The Ducane diet - what is its essence and effectiveness?

The Ducane diet is not just limiting yourself to nutrition for several days. This is a diligent and laborious work on yourself, as a result of which you reduce your own weight for a long time, with a long and stable result. How to achieve this and what is the essence of the Ducane diet?

Type of diet - low-carbohydrate

Weight reduction - 3-5 kg for 7 days

Duration - from 2-3 months to 1 year. Ideally, if you take this system of healthy eating as a permanent.

A few words about the author of the diet Pierre Ducane

Pierre Duccan is known throughout the world as the author and developer of more than 19 books on healthy nutrition. One of his most popular books is "I do not know how to lose weight" of the publishing house in 2011. After this bestseller went on sale, the demand for Ducane's diet was simply overwhelming. Reviews about the Ducane diet are the most positive.

The book itself, despite a very short period after the release, has already been translated into more than 10 languages and is in great demand all over the world. Still would! After all, the nutritionist gathered and passed on her more than 30 years of experience in the art of healthy and healthy weight loss.

Pierre Dukan: why do some gain weight intensely while others do not?

Pierre Ducan believes that each of us still in the womb of the mother receives a certain set of so-called fat cells. They are called apidocytes. What kind of person - slim or not - depends on these cells.

Dukan says that the more fat cells our Mother Nature has awarded us, the greater the likelihood that a slim figure will only be dreamed of. And vice versa: owners of a small number of fat cells almost do not risk getting better. No matter how hard we try, says a popular nutritionist, the amount of fat cells given to us by nature can not be reduced. But you can control your weight. That's only people who are prone to obesity, it is much more difficult to do than those who have little fat cells.

In addition, Pierre Duacan argues that a person who does not control his diet and periodically overeats, risks increasing the number of his fat cells even more. Because they have a feature to share. That's why he came up with a system of weight loss, through which you can long and happily keep your weight in the norm. What is the essence of the diet for Dyukan?

The essence of the diet for Dyukan

The Ducant diet, through which we can control the activity of our fat cells, consists of several phases. Applying this diet for weight loss step by step, it is worth remembering that it should be: systematically considered with a precise understanding that this food system is not for a while, but for life.

The Ducant diet consists of four phases. Each of them must be strictly followed, and then the result of losing weight will be stable. You will stop gaining excess weight, even on the contrary, you will intensively dump your extra kilos until you gain your ideal weight.

• The first phase of the Dukan diet is called Attack and lasts up to 1 week. The result is minus 2-6 kilos.
• The second phase of the diet is Cruise. Lasts 3-10 months. The result is minus 2-10 kg.
• The third phase of the diet for Dyukan - Fastening. You lose 1 kg within 10 days.
• And the fourth phase of the diet for Dyukan - Stabilization. You firmly consolidate what has been achieved and do not gain a single extra kilo.

For more information on the phases of the diet for Ducant - in our publication: Ducane Diet: 4 effective steps