Nutrition during pregnancy by week

Nutrition during pregnancy for weeks helps determine the optimal ratio of products for the benefit of the future mother and her baby.

Observing a "weekly" diet, a pregnant woman will protect her body from physiological "shocks" and ensure proper intrauterine development of the child. Such a diet provides for certain rules of nutrition at different times of pregnancy - from week to week, in accordance with changes in the needs of the future mother's body.

Nutrition during pregnancy should be as balanced as possible, i.e. Contain the products necessary to maintain the internal energy of the body and its saturation with useful substances.

It should be noted that the rules of nutrition during the period of bearing the child for weeks and months vary considerably. This is due to the need for the fetus to form in various nutrients. There are general rules for feeding pregnant women, which must be observed at all stages of bearing a baby:

• Meals should be increased, and its volumes, on the contrary, reduced. Daily diet is recommended to be divided into 5-6 receptions.
• A pregnant woman should refuse fried, smoked and pickled products.
• Do not overeat so that there are no unpleasant sensations in the stomach and intestines.
• It is not recommended to eat after 18:00, when you feel hunger before going to bed you can eat an apple or drink a glass of low-fat kefir.
• Preference should be given to stewed, steamed and baked dishes.
• Do not forcibly force yourself to eat. Unloved products can be replaced by some equivalent: for example, instead of cottage cheese, take curdled milk or hard cheese.

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Nutrition at 1 week of pregnancy

Nutrition during pregnancy should be "healthy", i.e. To keep in a diet the useful natural products necessary for maintenance of an organism of the woman in a tonus.

Nutrition at 1 week of pregnancy implies the use of normal foods that do not contain harmful ingredients. Usually, a woman learns about the onset of pregnancy, only starting from the 3rd obstetric week, however, it is necessary to plan such an important event in advance, having taken care of a full-fledged diet. So, at the planning stage of conception, you need to increase your intake of folic acid. In its natural form it is found in virtually any greenery, cereals, fresh leaf salad. In many cases, the gynecologist appoints folic acid in the form of capsules.

It should be remembered about the benefits of fresh vegetables, fruits and berries, but from sweets, fatty foods and canned foods it is desirable to opt out. This will help get rid of early toxicosis and possible problems with obesity. For the future mother will be useful fruit bright yellow color: melon, bananas, mango, peaches, as well as yogurt with natural berries, toast with cereals and cheese, etc.

Nutrition at 2 weeks of pregnancy

Nutrition during pregnancy in the first 14 days should be diverse and full, because during this period in the female body the birth of a new life occurs. First and foremost, the future mother should abandon the harmful products that do not bring any benefit, for example, fast foods (French fries, pizza, hot dogs). In larger quantities, you need to consume dairy products, cheeses, yoghurts and cereal salads.

Nutrition for 2 weeks of pregnancy should be vitaminized. The future mother is recommended to eat fresh fruits and vegetables, especially yellow ones: peaches, mango, pumpkin, etc. To avoid the development of early toxicosis, it is necessary to refuse fried and fatty foods. Also during this period, you should take folic acid, which has a beneficial effect on the development of the fetus. Such a drug can be bought in advance at the pharmacy and begin to take already during the planning period of conception. Many products contain folic acid in its natural form - fruits, dried fruits, as well as freshly frozen and wiped berries and fruits: kiwi, bananas, figs, raspberries, strawberries, pomegranates, etc. Among the vegetables with a high content of folic acid, all kinds of cabbage are leading and aubergines. A lot of this useful substance is found in greenery: parsley, leaf lettuce, as well as spinach and beans. In addition, vitamin B9 is found in white mushrooms, yeast, hazelnuts and walnuts.

The main need of the future mother in vitamins is provided by the intake of products of vegetable and animal origin: products from coarse flour, potatoes, legumes, liver, meat, milk, butter, cottage cheese, etc.

In the second week of pregnancy, it is recommended to limit the intake of sweets (jams, cakes, sweets and other confectionery), as they can lead to a rapid increase in weight. It is necessary to completely eliminate the consumption of sugar in its pure form. Categorically forbidden: alcoholic beverages, medicines (without doctor's prescription), spicy condiments and canned food (they contain toxic preservatives).

Nutrition at the 3rd week of pregnancy

Nutrition during pregnancy is a very serious matter, which must be addressed with full responsibility. It is especially important to consider the correct diet of a pregnant woman in the first weeks after conception, when all the internal organs of the future baby are laid. First of all, you need to take care of the daily intake of vitamins. In this regard, the ideal option will be fresh vegetables, fruits and berries. In winter it is useful to use dried fruits and fresh frozen fruits and berries, in which the whole complex of useful vitamins is preserved.

Nutrition at week 3 of pregnancy should consist of taking calcium-containing foods: milk and various dairy products, fruit juices in kind, green vegetables and broccoli. Calcium is involved in the formation of the baby's skeletal system. No less important for the proper construction of the child's organism are trace elements such as zinc and manganese, which are contained in sufficient quantities in eggs, lean beef, pork and turkey meat, oatmeal, bananas, almonds, walnuts. During this period, a pregnant woman is useful to use carrots, spinach, raisins - these products should be taken, combining and alternating with each other. It is necessary to ensure that in the third week of pregnancy the above products are always present in the diet of the future mother.

Nutrition at the 4th week of pregnancy

The question of the rational nutrition of the future mother is relevant not only during this period, but also at the initial stage of pregnancy planning. Harmful toxic substances can adversely affect the development of the embryo, so a woman must necessarily monitor the diet before the onset of conception.

Beginning with the fourth week, there is a rapid development of the fetal egg, which gradually takes the form of an embryo that looks like a flat disc. In 4-week period begins active growth of the embryo, it creates vital organs and small tissues.

Nutrition at the 4 th week of pregnancy is reduced not only to the use of extremely useful products, but also to the rejection of harmful ones. For example, during this period it is recommended to give up coffee. The diet of the future mother should be as balanced as possible and combine vitamins and microelements, since their lack can negatively affect the course of pregnancy. In the menu of the pregnant woman it is necessary to enter natural products: for example, instead of sausages and smoked products, use boiled meat. For the benefit of the future mother will eat daily consumption of fresh fruits and vegetables, dairy products, cereals and whole wheat bread.

Nutrition at the 5th week of pregnancy

Eating at week 5 of pregnancy is most often complicated by early toxicosis. In this case, you should try replacing protein products of animal origin (eggs, meat, etc.) with vegetable proteins - soy, bean or nuts. It is recommended to increase the consumption of carrots, apricots, mangoes, and if you do not accept milk, you should replace it with cheese or yoghurt. If food does not bring pleasure, do not torture yourself and eat violently, - products that cause disgust, must be completely excluded from the diet.

If toxicosis and other unpleasant symptoms exhaust the pregnant woman, causing food rejection, it is recommended to start an additional intake of pyridoxine (vitamin B6), which positively affects the digestion of proteins, and, therefore, facilitates the manifestation of toxicosis. In addition, in the early stages of pregnancy helps split food: to eat often and gradually, it will help to avoid unpleasant bouts of nausea. If no recommendations help, and the body rejects everything eaten, the expectant mother should go to the hospital. In such a difficult period, she will need injections of vitamin preparations, as well as intravenous glucose.

Nutrition at the 6th week of pregnancy

Nutrition at 6 weeks of pregnancy has some innovation: the future mother is recommended to start the day with a cup of tea, crackers or crackers even before going up from bed. This will reduce the manifestations of early toxicosis. Before going to bed, you should also eat a little. For this purpose, for example, a handful of raisins will do. During this period it is recommended to drink more (at least 8 glasses of clean water per day), and also to refuse any dishes containing fatty, smoked, canned foods.

At a period of 6 weeks, you need to adjust the diet, as the development of the fetus during this period is very active, and the future baby vitally important nutrients, trace elements and vitamins. So, for the normal formation of the nervous and circulatory systems, as well as internal organs, calcium, fluoride, phosphorus, B vitamins, and E. Are very important. In this case, the use of vitamin-mineral preparations will be beneficial, the appointment of which must be entrusted to the gynecologist. Among products that contain vitamins and nutrients in their pure form, you can note fruits, vegetables, greens, meat and fish, nuts, as well as dairy products.

Nutrition at week 7 of pregnancy

Nutrition at week 7 of pregnancy should be aimed at reducing the manifestations of toxicosis, often tormenting women in the first 10 weeks of bearing a child. In order to prevent nausea and vomiting, doctors recommend that pregnant women do small snacks in the morning in bed in the morning. As a product for such a breakfast, dry biscuits, salted pretzels, crackers, bread with cereals will do.

At week 7, it is important to include in the diet calcium-containing foods, because during this period the embryo is laying the milk teeth. Of course, you can not tolerate the abuse of calcium - it can lead to toning of the uterus.

To prevent increased gas formation, it is better to refuse from eating legumes, chips and cabbage. Preference should be given to plant foods, useful fats and carbohydrates, which will give the future mother the same energy, and the baby - the strength for active growth: fresh vegetables and fruits, meat, dairy products, nuts.

Eating at week 8 of pregnancy

Nutrition during pregnancy, starting from the 8th week, should be even more balanced and contain a full range of vitamins and microelements to fully provide the growing embryo with all the necessary substances.

Eating at the 8th week of pregnancy is reduced to a variety of dietary benefits. If the pregnant woman continues to suffer from toxicosis, you need to eat nuts, dry biscuits, ginger tea in the morning. During this period, it is still important to consume protein foods, including low-fat meat, boiled or steamed. The future mum will be useful for various variations of cooking meat dishes: steamed meatballs, meatballs, meat baked in the oven, etc.

To maintain a balance of nutrients, fish and seafood are very useful. Fresh fruits and vegetables will help improve intestinal motility and prevent constipation. A future mother should be aware of such a source of calcium and protein as milk and dairy products. You can safely eat porridge and dried fruits.

Of the products that should be excluded from the diet, it is necessary to note beans, cabbage, pastry from yeast dough, as well as fresh bread. Such products contribute to the occurrence of flatulence and gas formation, generally hampering the work of the intestine. During this period, the pregnant woman is also advised to limit the use of coffee and strong tea, which excitably act on the nervous system.

Do not overload the stomach and liver with "forbidden" foods: fried, spicy, fatty dishes, and also pickles. Their use often leads to heartburn. In addition, salty foods contribute to fluid retention in the body, which is fraught with the development of edema.

Nutrition at the 9th week of pregnancy

Nutrition during pregnancy should be vitaminized, as well as in its entirety contain beneficial microelements, fats, proteins and carbohydrates. At the same time, it is necessary to exclude from the diet of the future mother those products that can adversely affect the fetus (black coffee and strong tea, carbonated and any alcohol-containing drinks).

During the 9th week of pregnancy in the female body there is an active hormonal reorganization, including at the level of metabolic processes. For this reason, it is necessary to approach the compilation of the menu for the future mother with all responsibility. In this case, rational nutrition is the best option. According to the conclusion of medical research, malnutrition and starvation of a pregnant woman can provoke miscarriage, as well as lead to a lack of weight or growth of the fetus, a deterioration in its viability. But an overabundance of food can lead to a significant disruption of metabolism and a sharp increase in the weight of the future mother. This is due to the increased energy value of the products used, as a result of which the formation of adipose tissue is enhanced.

Nutrition at the 9th week of pregnancy should not only be varied, but also fractional. Pregnant women are recommended 4-5-time treatment. Particular attention should be paid to the sufficient content of vitamins and useful micronutrients (iron, iodine, cobalt, etc.) in food, as they regulate the processes of biochemical reactions (metabolism) that take place at the cellular level. In addition, their beneficial effect on the immunological functions of the body has been proven.

A big role is given to replenishing the fluid in the body of the future mother. Every day a pregnant woman should receive at least 1-1.5 liters of "free" liquid along with water, tea, compote, juices, soup and other products.

Nutrition at the 10th week of pregnancy

At the 10th week, a future mother may want something unusual, her taste preferences often change. In such cases, you need to listen to your desires and eat what the soul lies to, only in moderation. It is believed that in this way the instinct of a woman suggests what the fetus needs at this stage of its development.

Nutrition at the 10th week of pregnancy must be healthy and balanced in order to fully ensure the future mother and her baby with all the necessary substances. In the diet, fresh vegetables and fruits, fish, meat, dairy products are still important. From acute, salty, fatty dishes should be discarded, as well as from marinades, which can trigger heartburn. Sweets also belong to banned foods, because they can increase the risk of developing diabetes. Pasta and white bread is best replaced with products from wholemeal flour, white rice - uncleaned.

A pregnant woman is recommended to eat in divided portions 5-6 times a day. Dinner after 19 hours is prohibited, and in case of an irresistible desire to eat you can afford an apple or a glass of yogurt.

Nutrition at the 11th week of pregnancy

 Many experts advise future mothers to strictly monitor the diet and the amount of absorbed food, since the development of the fetus depends on these factors.

Nutrition at 11 weeks of pregnancy should be as balanced as possible. The inadequacy of the female body in nutrients and the associated negative factor in the weight loss of a pregnant woman affect the fetal development of the fetus. For example, protein-calorie deficiency can lead to premature birth, congenital fetal anomalies, or low birth weight of the newborn. And, conversely, an excess of protein in the diet of a future mother increases the risk of increasing the weight of the newborn, the development of encephalopathy.

During this period of pregnancy it is important to supply the body with essential fatty acids, vitamins B1, B6, E, C, A and D, folic acid, fluorine, calcium, iodine. All these useful substances should be optimally combined with each other.

At the onset of the 11th week of pregnancy, the toxemia is not so noticeable, therefore, the future mother will be able to cope with morning sickness and take the products, which because of toxemia have been rejected by the body. At this stage, it is recommended to consume large amounts of vegetables and fruits, which are natural sources of vitamins.

Nutrition at the 12th week of pregnancy

Future mums are strictly contraindicated in semi-finished products, smoked products, salty, fatty foods, as well as eating dry.

One of the main recommendations of dietitians regarding the diet in the 12-week gestation period is the reception in large quantities of fruits and vegetables, in the cold season - dried fruit, fresh-frozen berries. Useful food for the future mother will be porridge, meat, fish, dairy products, vegetables and fruits. The way food is cooked also affects the "usefulness" of food. So, fruits and vegetables are best used in raw form, and all other products (meat, fish) - cook or bake.

Nutrition at the 12th week of pregnancy again must be maximally vitaminized. During this period, the internal organs and systems of the child were practically formed, active development and growth of the fetus continues, and this requires the use of a sufficient number of vitamins, important metabolism catalysts.

Special attention should be given to breakfast. It should be full and nutritious. During the day you should eat often, but do not overeat. It is not necessary to "stuff" into oneself those products that cause disgust. It is advisable in this important period to be more outdoors, and also allow moderate exercise.

Nutrition at the 13th week of pregnancy

Nutrition at the 13th week of pregnancy, as before, should be reduced to the intake of healthy food. First of all, it concerns fruits and vegetables, meat, fish, dairy products. Food should be fresh and healthy. Categorically it is not recommended to eat smoked products, fatty, spicy food, as well as products containing synthetic substances.

A pregnant woman needs to watch for weight gain. Overeating can provoke the development of obesity, which, in turn, has an adverse effect on the intrauterine development of the baby. Often at the 13th week, the first edema appears in pregnant women, so it is important to monitor the intake of fluid.

At the 13th week, the construction of the skeleton of the fetus is completed, the period of increased growth of the baby comes. A future mother should enrich her daily diet by about 300 kcal. This means additional use in breaks between the main meals of apples, toasts from wholemeal, as well as a glass of milk or kefir. If you want to eat something sweet preferences should be given to dried fruits or chocolate. Naturally, everything needs a measure, and in nutrition - especially. Therefore, the main condition for a favorable course of pregnancy at any stage is adherence to the rules of rational nutrition and adherence to the recommendations of a doctor.

Nutrition at the 14th week of pregnancy

Nutrition during pregnancy on each week of intrauterine fetal development has certain recommendations of nutritionists, but there is one general rule that applies to the entire period of gestation: the nutrition of the expectant mother should be healthy and balanced. A pregnant woman should be careful with foods that can trigger allergies, for example, honey or citrus. From the table it is necessary to remove canned food, fried food, smoked products and semi-finished products.

Nutrition at the 14th week of pregnancy requires restrictions in the use of foods that provoke increased gas production, in the first place, cabbage, pears and legumes. To avoid constipation, the expectant mother should constantly enrich the diet with fresh vegetables and fruits, sour-milk products, as well as foods rich in fiber. Fatty varieties of meat should be replaced by dietary (beef, rabbit, chicken). In addition, the diet of the future mother should include dishes from fresh fish to provide the body with unsaturated fatty acids and phosphorus.

First of all, the nutrition of a pregnant woman at 14-15 weeks should be exclusively dietary. However, do not forget that by feeding and taking vitamins provide the child with all the necessary nutrients. Unbalanced diet, frequent overeating and excessive consumption of fatty foods, canned food, sweets can lead to such consequences as obesity, late toxicosis or allergies.

Nutrition at the 15th week of pregnancy

At the 15th week of the future mother should diversify the food useful products. To this end, it is recommended to include fresh vegetables and fruits, low-fat meat, eggs, various kinds of cereal, cottage cheese, cheese and kefir in the daily menu, as well as vegetable fats rich in vitamin E and necessary for strengthening the walls of the placenta. It is useful for the future mother to use various vegetable oils, which must be added to ready-made dishes.

Nutrition at the 15th week of pregnancy is, first of all, protein nutrition, since it is the protein that serves as a kind of "building material" for the proper development of the child's body. Proteins are found in eggs and fermented milk products, so the expectant mother should eat at least once a day 100 grams of cheese and cottage cheese, one egg, and drink a glass of kefir. In the 15-week period, according to recommendations of nutritionists, the future mother needs to eat 200 grams of meat a day, twice a week replacing it with fish, moreover, exclusively low-fat varieties.

It should be borne in mind that the use of raw fruits and vegetables throughout the entire period of bearing the child will provide useful vitamins and carbohydrates not only the organism of the future mother, but also the fetus itself. Doctors, nutritionists recommend that pregnant women daily consume 600 grams of vegetables and 300 grams of fruit in raw form. In the cold season, they can be replaced with raisins, prunes, dried apricots and figs, as well as dried fruits.

Nutrition at week 16 of pregnancy

During this period, the baby develops sight, hearing, and sense of smell, and also the active stirring of the fetus begins. A future mother should closely monitor the quality and quantity of products consumed. As always, vitamins are very important at this stage. It is recommended to include in the diet cabbage, yellow pepper and carrots, - natural sources of vitamin A.

Nutrition at the 16th week of pregnancy should be as full as possible, with the right proportion of substances beneficial to the body. Six-time meals in small portions of healthy, natural, nutritious food - the optimal regime during this period of bearing the baby. Breakfast in this case must be nutritious, just like the first dishes for lunch, it is better to use "light" dishes for dinner. Snacks in this period are best avoided, because they have an adverse effect on the increase in the body weight of a pregnant woman.

As before, the future mum is contraindicated in fatty dishes, smoked foods and pickles, as salt contributes to the development of edema. Flour products in large quantities, as well as sweets, are highly undesirable. It is recommended to monitor the preparation of meals: food should always be thoroughly boiled, and milk - always boil.

At the 16th week, the need for a woman's body in vitamins and micronutrients increases significantly, so you need to take care of additional intake of vitamin complexes, especially vitamin D and calcium. Of course, this step should be discussed with the doctor.

Nutrition at the 17th week of pregnancy

The 17th week of pregnancy is very important for the growth and development of the fetus - during this period, the nutrition of the expectant mother must be planned, making up a daily menu. The fact is that at this stage there is a rapid growth of the child, he actively gaining weight, so a small body needs the necessary amount of useful substances.

It should be noted that at the 17th week of pregnancy the expectant mother often experiences discomfort due to a reduction in motor activity and relaxation of the muscles of the digestive tract. The latter factor provokes a slow progression of consumed food, so that a pregnant woman may have problems such as constipation or heartburn. To avoid such troubles, it is recommended to eat 6 times a day in small portions. The best option for food is soups, mashed potatoes, various cereals, as well as vegetable dishes. It is useful to eat a portion of oatmeal per day, as it gently envelops the stomach and retains excess fluid.

Nutrition at the 17th week of pregnancy, first of all, should be vitaminized. A pregnant woman should also remember about iron-containing foods, such as beef, prunes, raisins, dried apricots, as well as apple-plum and pomegranate juice. Beginning with the fifth month, a pregnant woman needs to take an even more serious attitude to the diet and completely exclude raw seafood, as well as unpasteurized cheeses and milk. It is good to boil meat, and it is recommended to eat fish only in stew or boiled form no more than twice a week. The future mother should give up caffeine and stop drinking coffee. If this is difficult to do, then you should try to reduce its consumption gradually. The fact is that caffeine in large doses often leads to miscarriage, low body weight of the child, as well as prematurity.

Pregnant women should be excluded from the diet hot chocolate, cocoa, strong tea, carbonated drinks, alcohol and energy, as well as salted and fatty foods, sour berries, canned vegetables. If at the 17th week the expectant mother is suffering from heartburn, it is recommended to drink alkaline non-carbonated mineral water, boiled milk, and freshly squeezed potato juice. One of the variants of such liquids should be drunk on an empty stomach in order to avoid an evening heartburn. Do not use soda, because it can increase the amount of gas in the stomach, which is why the heartburn manifests itself even more intensely.

Nutrition at the 18th week of pregnancy

The issue of choosing a menu for a pregnant woman needs to be approached with all responsibility during the entire period of bearing of the child.

Nutrition at the 18th week of pregnancy should be as balanced, rational and fortified as possible. In order to prevent excessive weight gain, as well as the development of diabetes mellitus, the expectant mother should completely eliminate from her diet sugar in its pure form, all kinds of sweets and foods with a high fat content. To compensate for calcium deficiency in the body, a pregnant woman should constantly include in the diet of dairy and sour milk products: pasteurized milk, skimmed yogurt, cheeses and cottage cheese. In order for the intrauterine development of the child to occur at a full level, the maternal organism must receive in sufficient quantity "building material" - protein. For this purpose, dishes prepared from low-fat varieties of meat and fish are suitable.

To prevent constipation and ensure normal functioning of the digestive tract, pregnant women should include raw vegetables, berries and fruits rich in vitamins and fiber, which will be very useful for a small organism that rapidly develops in the womb. In addition, care should be taken that the child receives vitamin C and folic acid. In this respect, apple juice and celery are especially valuable products. For the full development of the hematopoiesis system of a young mother's child, it is recommended to regularly eat iron-containing foods: apples, beef liver, as well as buckwheat porridge and tomato juice.

This urgent problem, like the onset of puffiness, is particularly acute in the 18th week of pregnancy, so the expectant mother should balance her regimen in such a way as to prevent the development of edema. To do this, you need to significantly limit the intake of salt and, if necessary, fluid.

Nutrition at the 19th week of pregnancy

Regularly visiting a doctor, the expectant mother will receive valuable recommendations and advice on proper nutrition. It is important to make a diet and strictly follow its rules. Since in the middle of pregnancy the female body starts to gradually prepare for childbirth, at the 19th week the expectant mother can rapidly gain weight, so she should pay maximum attention to rational nutrition, because it is not only about her health status, but also about the full development of the baby. During this period, the doctor can prescribe a vitamin-mineral complex to a pregnant woman with a high content of those elements, which she lacks according to the results of medical tests.

Nutrition at 19 weeks of pregnancy should necessarily include calcium-containing foods, as well as food rich in vitamins A, B, C and iron. During this period, you should not get too involved with foods that contain carbohydrates and fiber in large amounts. In the diet it is useful to include boiled meat, as well as raw fruits and vegetables. Many are mistaken, believing that for normal growth of the fetus, one should consume as many vitamins as possible. It should be rational to approach this issue, because "extra" vitamins do not bring any benefit and are simply withdrawn from the body.

A pregnant woman constantly needs energy, so for her replenishment you need to eat fully and eat a daily portion of low-fat beef, as well as legumes, dried fruits, nuts. It is necessary to exclude artificial food from the diet and certainly introduce in the menu beef, cereals, eggs, dried apricots, persimmons, tomato juice, rabbit meat. The main recommendations of dietitians are to eat a little and do not starve. It is also important not to overeat, because excessive consumption of food threatens the development of many problems, in particular, obesity.

Nutrition at the 20th week of pregnancy

Nutrition for 20 weeks of pregnancy, as before, should be maximally useful. It is desirable to eat a little and often, so as not to feel hunger. A big role is played by a full breakfast and lunch, but dinner should be easy. In the diet of a pregnant woman should be present in large quantities of vegetables and fruits, as well as porridge, fish, lean meat, milk and sour-milk products. Sweets are best replaced with "useful" carbohydrates, contained in bran, fruit, porridge.

The future mum should take cooked, stewed, baked food, from fried and smoked dishes should be completely abandoned. When cooking it is recommended to limit the use of salt, as it provokes a water retention in the body and can cause swelling. At the 20th week of pregnancy, it is desirable to limit the consumption of fats. With care you need to eat citrus fruits, exotic fruits, strawberries, since such products can cause allergies.

To avoid calcium deficiency, the expectant mother should constantly consume milk, yogurt, low-fat cottage cheese, kefir. If necessary, you should take calcium medications prescribed by your doctor. Eating at week 20 of pregnancy should include taking foods containing vitamins A, B, C, E, D, iron, phosphorus. Fish oil, vegetable salads, fresh carrots, natural juices - these products will necessarily benefit the pregnant woman and ensure her well-being, and also have a beneficial effect on the normal functioning of the fetus.

Nutrition at 21 weeks of pregnancy

Nutrition at 21 weeks of pregnancy most often comes down to the irresistible desire of a pregnant woman to eat "something tasty", during this period she has an irresistible craving for certain foods. This factor may indicate a shortage in the body of any vitamins or minerals. In this case, it is important to listen to your needs, and if a woman constantly "pulls" on sweets and foods that do not contain useful substances, then one should not obey such deceptive desires. It is best to consult a doctor to prescribe a vitamin-mineral complex and coordinate the regimen.

At the 21st week, the pregnant woman's diet should be regular, full and fractional. It is important to monitor the use of fluid - this is of great importance for the renewal of amniotic fluid. At this stage, eggs, dairy products, sea kale, beef and low-fat pork, chicken, nuts, and bean dishes will be useful. Sugar and salt should be limited, instead of fried and smoked dishes eat boiled food. Of fruits should be given preference to apricots, pears, apples, peaches, grapes, from vegetables - salad pepper, cabbage, tomatoes. Fresh berries, greens, dried apricots, beans, honey are also useful.

In the diet of a pregnant woman at the 21st week, fish (carp, salmon, trout, pike perch) and unrefined carbons, a large number of which are contained in potatoes, black bread, buckwheat, rice, boiled peas, must be present. Daily it is recommended to consume about 40 grams of vegetable and butter. Food should be varied, without the content of harmful products.

Nutrition at the 22nd week of pregnancy

Nutrition at the 22nd week of pregnancy is reduced to the use of iron-containing foods, because during this period there is an increased need for this microelement due to the increase in the weight of the fetus and, accordingly, the uterus. As a result, the consumption of iron for the formation of hemoglobin increases. Among the products, in large quantities containing iron, it is possible to isolate whole-grain bread, quail eggs, red meat, oatmeal, dried fruits, green vegetables, soy cheese, apples, and beans.

Eat at the 22nd week, as before, should be 5-6 times a day in small portions. It is advisable to include in the diet an extra breakfast (for example, fruit porridge, an omelette, a glass of milk with a biscuit, etc.), as well as a snack (berries and fruits, curds, broth, natural juice).

To avoid edema, reduce fluid intake to 1.5 liters per day. Of the juice should be given preference only natural, freshly squeezed, in which there are no preservatives. Such drinks as strong tea, coffee, cocoa, soda, from the diet should be excluded.

A pregnant woman should be aware of the need for a constant supplementation of calcium in the body. This important micronutrient is necessary for building a strong bone system of the child. It is recommended to replenish calcium reserves by eating beans, almonds, persimmons, spinach, broccoli, apricots, and dairy products. Fish is recommended to be consumed constantly, as it is a source of useful polyunsaturated amino acids, which are very important for the development of brain cells, as well as visual acuity of the child.

At 22 weeks of pregnancy, the nutrition of the expectant mother should include enough fiber that prevents the development of constipation, and also effectively cleanses the body of toxins and metabolic products. In this period, it is desirable to take vitamins, the choice of which is best entrusted to the doctor.

Nutrition at the 23rd week of pregnancy

The need for an organism of the future mother in nutrients will be provided by seasonal fruits, berries, vegetables, fresh herbs, natural juices.

Nutrition at the 23rd week of pregnancy should be, as before, as balanced as possible. It is necessary to keep the intake of calcium and iron under control, to abandon salt, marinades, smoked products and other "harmful" delicacies. At this stage, the growing weight of a pregnant woman is already noticeable, which can bring a lot of trouble in the form of dyspnea, sleep disturbances, aches in the legs. The weight gain should correspond to the norm (no more than 5-7 kg on the 23-week period), therefore it is important for the future mother to strictly adhere to the recommendations of doctors in order to avoid complications associated with excessive completeness. You can control weight by daily weighing.

In the diet of a pregnant woman all the same should be present natural products, from liquids it is best to give preference to clean water, fresh fresh, compotes without sugar, morsam, freshly squeezed juices. Of products containing protein, you need to distinguish between low-fat varieties of fish and meat. Flour and sweet should be limited to the maximum level, since such food is very caloric.

Nutrition at 24 weeks gestation

At the 24th week because of the increased size of the uterus, pressing on the stomach, the expectant mother can feel various unpleasant symptoms, including heartburn. That's why it's so important to adhere to the rules of rational nutrition and eat a little. In addition, you should refuse from sharp and fatty dishes, coffee, carbonated drinks. The main rule in this period is not to overeat!

Nutrition at the 24th week of pregnancy is reduced to controlling the weight of the future mother. If her weight exceeds the norm, you need to think about the diet. In this issue, you should strictly follow the advice and recommendations of the doctor. To exhaust yourself with hunger is strictly forbidden, since the kid must, as before, get all the necessary nutrients for a full-fledged development.

Very often pregnant women on a 24-week period prescribed a salt-free diet, which is aimed at preventing the development of edema. At this time of pregnancy, the same question remains about the intake of vitamins. In addition to natural vitamins contained in fresh vegetables, berries and fruits, if necessary, take a vitamin-mineral complex prescribed by the doctor (depending on the situation).

Under the ban - the use of sugar, flour and confectionery. In order to avoid the development of anemia in pregnant women, food at the 24th week of pregnancy should be built in such a way that iron-containing foods are present in the diet: persimmon, pomegranate, cod liver, beef, buckwheat. The best assimilation of iron is promoted by products containing ascorbic acid: seaweed, sweet pepper, cherry, currant.

Nutrition at 25th week of pregnancy

Many experts believe that the future mother, first of all, should eat often and gradually, taking into account all the nuances of balanced, rational nutrition.

Food at the 25th week of pregnancy should be complex, so that the growing body of the mother receives all the necessary nutrients. As before, the diet of a pregnant woman should include fruits, vegetables, fish and meat. You need to constantly monitor the weight, in order to avoid problems associated with its excessive increase.

The food should be tasty, varied, healthy, rich in useful micronutrients. It is mandatory to include dairy products and a variety of cereals in the diet, and, if necessary, to take vitamin complexes prescribed by a doctor. To avoid problems with puffiness, you should take care of the rational intake of liquids.

Eating a pregnant woman is recommended at home, avoiding fast food and adhering to the meal schedule. When symptoms of anemia in the diet, you need to make more iron-containing foods, and in case of constipation - food containing fiber. Of the liquids, preference should be given to natural juices, herbal teas, compotes, still mineral water.

Nutrition at the 26th week of pregnancy

In the second half of pregnancy there is a rapid growth of the fetus, and there are certain difficulties that a pregnant woman encounters as a result of an improper regimen and a sedentary lifestyle.

Nutrition at the 26th week of pregnancy, first of all, should remain full and balanced, i.e. Contain proteins, carbohydrates, fats, fiber, minerals and the whole complex of vitamins. The future mother should give preference to protein foods: lean meat, fish, milk and sour milk products, eggs, legumes, nuts. In this period, there may be a need for additional admission of multivitamin preparations.

As for foods that are highly undesirable at the 26th week of pregnancy, coffee, black tea, cocoa, chocolate, sweets, and also salted, smoked, canned foods should be noted. The organism of the future mother absolutely does not need dyes, flavors and preservatives, which literally stuffed various semi-finished products, chips, sausages, smoked foods and sweets. It is recommended to increase the intake of dried fruits, fresh vegetables, berries, fruits, natural juices.

Diet for pregnant women on a 26-week period prescribes the minimum intake of sugar and salt, and preferably - a complete rejection of these ingredients. It should be within reasonable limits to drink fresh water, so that excessive use of liquid does not lead to swelling.

Some pregnant women at the 26th week experience nausea, which may be related to the pressure of the growing uterus on the diaphragm, malnutrition, fatigue of the expectant mother, etc. If the cause is in the wrong diet, you need to try to change the mode of food intake, - eat regularly, often, in small portions, without haste. Another important nuance is the calm and comfortable position of a woman during a meal.

Nutrition at the 27th week of pregnancy

In the diet of the future mother, almost everything is important: the quality and quantity of foods, the time of their use, the way of preparation, all these factors affect the state of health of the pregnant woman and fetal development of the fetus.

Nutrition at the 27th week of pregnancy must necessarily comply with the most important principle - eating meals in divided batches up to 7 times a day. During this period, it is important for the expectant mother to give up flour, sweet, fried, spicy, fatty, and stop or reduce to a minimum the consumption of salt, sugar and all sorts of spices.

At the 27th week, a pregnant woman should remember the importance of calcium saturation. This is due to the intensive growth of the fetal skeleton at this stage of its development. Calcium is found in various fermented milk products - yoghurt, fermented baked milk, leaven, kefir. As a breakfast, it is best to use food rich in carbohydrates: cereals, muesli, rice, beans in boiled form, in particular, peas and beans. Lunch should consist of protein dishes, which are quickly absorbed by the body and do not burden the digestive system. It is important not to eat up in the evening, before going to bed, with severe hunger, you can use low-fat yogurt or fruit. A future mother should monitor the consumption of the liquid, - it should not be too much. Thirst is best to satisfy ordinary clean water, for this purpose, freshly squeezed juices, fruit drinks, mineral water without gas and unsweetened compotes are also suitable.

At the 27th week of pregnancy, nutrition should be as balanced as possible. It is important to consider that some foods, as well as excessive eating can provoke heartburn. It is for this reason that experts recommend to future mothers fractional meals.

Nutrition at the 28th week of pregnancy

Thus, a pregnant woman will get rid of many unpleasant symptoms that accompany her throughout her pregnancy. You should build your diet so that a small organism growing in the mother's womb, supplied with the necessary vitamins, trace elements and nutrients. In solving this issue will help a special diet, designed to meet all the needs of a future mother and the development of the baby.

Nutrition at the 28th week of pregnancy, first of all, should come from the needs of the growing fetus and be diverse. It is important to take into account that during this period the activity of the fetus increases, so the overfilled stomach reduces the space in which the fetus is located - this causes unpleasant sensations in the mother. Proceeding from this, the nutrition of the pregnant woman should still be balanced and fractional. It is necessary to find the "golden mean" of the volume of food consumed.

The weight gain of a pregnant woman on the 28th week is significantly accelerated, so she needs to take care of eating only fresh, quality foods in small portions. It is desirable that the reception of the main volume of calories accounted for the first half of the day. It is better to refrain from food after 7 pm, and with a strong sense of hunger, you can eat with low-fat kefir, a glass of warm milk, apples or a light vegetable salad.

Nutritionists recommend enriching nutrition at week 28 of pregnancy with foods containing complex carbohydrates. They are long digested, cause a sense of satiety and normalize digestive processes. The products, in sufficient quantities containing complex carbohydrates, include cereals, coarse bread, whole grains, as well as brown rice and corn. The future mother needs to eat fruits and vegetables rich in fiber. They contribute to rapid saturation, activate intestinal peristalsis and favorably affect digestive processes.

In the third trimester of pregnancy, you should limit salt intake, which can provoke fluid retention and, as a consequence, cause development of edema. It is recommended to reduce the consumption of carbohydrate-containing products: white rice, potatoes, a variety of confectionery, chocolate and sweets, as well as products made from refined flour. The fact is that rapidly digested carbohydrates contribute to weight gain in a pregnant woman and can trigger leaps in the level of glucose in her blood. This process threatens the development of diabetes, which often complicates the period of gestation and childbirth.

Nutrition at the 29th week of pregnancy

In the second half of pregnancy, fetal activity increases. It grows and develops, which, in turn, affects the sensation of some discomfort, which is most often associated with pressure on the diaphragm of a pregnant woman significantly increased in size of the uterus. For this reason, doctors recommend future mothers to perform special physical exercises, rest more and, of course, adhere to the correct regime - in the first place, eat often and gradually.

Nutrition at the 29th week of pregnancy should be strictly controlled. The weight gain of a pregnant woman per day should not be more than 50 g, respectively, the optimal index of such an increase for a week is 350 g. At this stage, the future mum should monitor the intake of liquid, its volume should not exceed 1.5 liters per day, considering other liquids (soups, compotes, etc.). With excessive consumption of fluid in the future mother may develop puffiness. From the diet should be excluded salty foods and fatty foods, use in minimum quantities of flour products and sweets.

It should be borne in mind that at the 29th week of the child's bearing, the properties of the placenta change: it loses its density and becomes more vulnerable, so it is necessary to exclude caffeine, alcoholic beverages from the ration of the pregnant woman, and completely stop smoking. The most important functions of the leading roles at the 29th week of pregnancy are vitamins, on which the correct development and growth, as well as the activity of the baby, depends on the whole. Vitamin D and calcium are needed to build the bone tissue of the baby, iron and vitamin K for the hemopoietic system, vitamin E will strengthen the walls of the uterus and prevent the threat of premature birth, vitamin C is needed to strengthen the vessels, and iron and folic acid are important for the development of brain cells and cardiovascular system of the fetus.

Nutrition at the 30th week of pregnancy

In such an important and responsible period, the future mother should completely abandon cigarettes and alcoholic beverages, sweets, fatty foods, salt and caffeine.

Nutrition at 30 weeks of pregnancy should be controlled. Great benefit in this period will bring products that contain vitamins PP, B1, as well as fiber and iron. First of all, these are black bread, bran, porridge, rice, milk and dairy products. If a woman does not like milk, it is necessary to replace it with alternative options: cheese, yoghurt, pudding. In the daily diet of a pregnant woman must also be present meat products, lean poultry, eggs, legumes in cooked form. 150 grams of these products per day is the required amount of proteins. In addition, it is important to eat fruits and vegetables enriched with vitamin C, lean oil, meat, seafood, fish daily.

From confectionery products and sweets it is desirable to refuse, t. They provoke an increase in glucose in the blood. In the category of prohibited foods in this period should also include fresh bread, grapes, legumes, cabbage, tk. These products promote gas generation. It is necessary to pay special attention to the quality of food. It is desirable that all food is thoroughly cooked or braised, you should not tolerate half-baked food. With extreme caution, you should take food that can trigger the development of allergies: eggs, caviar, honey, chocolate, red and orange exotic fruits.

Nutrition at the 31st week of pregnancy

Nutrition at the 31st week of pregnancy involves eating foods rich in iron, and if necessary - and additional iron-containing drugs. This is due to the increase in blood volume in the body of a pregnant woman. The daily intake of iron is 27 mg. An important element for the proper development of the fetal skeleton is calcium, the daily norm of which should make up 1,000 mg in the future mother's diet. It is necessary to control the constant replenishment of the body with vitamin D, fatty acids, proteins (100 g per day), as well as other vitamins and microelements.

The amount of daily water intake should be 1.5 liters, but only if the pregnant woman does not have problems with swelling. A future mother should constantly monitor the weight gain, the maximum of which is 500 grams per week at a woman's normal weight and 300 grams - if before pregnancy a woman was overweight.

As before, from the diet should be excluded sweets, floury, fried. The main emphasis should be on boiled and stewed vegetables, vegetarian soups, fresh fruits, greens. Fish and meat dishes are recommended for use in boiled form. In this period prunes, dried apricots, dried fruits, beets, watermelon are useful.

Nutrition at 32 weeks gestation

Nutrition at 32 weeks of pregnancy should be more strictly controlled in order to avoid the accumulation of excess weight in the future mother. It is recommended to eat often, but little by little, the food should be varied. Due to the fact that the fetus is actively developing in this period, it is necessary to introduce foods and dishes into the diet of the future mother, which should include carbohydrates, proteins, fats, vitamins D and C, magnesium, zinc, iron and many others. Microelements.

It is necessary to take lactic acid production, because it is a source of animal protein: kefir, sour cream, cheese, cottage cheese, yoghurt. For example, for breakfast, the future mother can eat a portion of cottage cheese, a sandwich with cheese, or milk porridge. It is necessary to take care of a variety of menus, for example, to prepare for breakfast cheesecakes or curd casserole with the addition of condensed milk or low-fat sour cream.

Nutrition at the 32nd week of pregnancy should be enriched with meat and fish dishes. For this purpose, low-fat varieties of fish, veal, turkey, chicken and rabbit are best. Dishes are recommended to bake, stew or cook. It is desirable to combine meat and fish with fresh vegetables (both separately and in the form of salads).

Nutrition at 33 weeks gestation

Given the active fetal development of the fetus in the third trimester, it is necessary to take care of supplying the small organism with extremely useful substances.

Nutrition at 33 weeks of pregnancy should be built, based on the needs of the baby. At this stage, the fetal brain develops, so the future mother needs to eat foods that provide the baby with fatty acids, iron and calcium. These components are primarily found in eggs and dairy products, as well as broccoli, red fish, nuts.

Nutritionists recommend adherence to a moderate diet, an important rule that applies to absolutely all pregnant women, even those who do not experience any digestive problems. Very important is protein nutrition, which feeds the body with energy and gives strength. You need to remember about porridge (oatmeal, buckwheat), dairy products, fresh vegetables, meat and fish (cooked or baked). At the 33rd week of the pregnancy, dishes cooked for a couple are useful. As before, it is necessary to avoid fried and sharp dishes, confectionery products, baked goods, salty foods, semi-finished products.

Nutrition at 34 weeks of gestation

Nutrition at 34 weeks of pregnancy plays an important role, as the mother's organism passes the baby everything necessary for its final stage of intrauterine development. Sometimes a mother can feel exhausted and exhausted. That's why it's important to add red meat, fatty fish, dark green vegetables, as well as seeds, nuts, natural yogurt to the usual diet. Try to eat foods that are maximally rich in vitamins and microelements, and also more caloric. This is due to a significant increase in the size of the fetus at week 34, and, accordingly, the need for its body in additional nutrients.

Rational nutrition will help to avoid the development of obesity, it is recommended to eat often and in small portions so as not to overeat. It is necessary to abandon the so-called "hidden fats", which are contained in cakes, sweets, cakes. When you use these products, sugar immediately turns into fat. An alternative to such nutrition will be fresh fruit, raisins, nuts, dried fruits, cooked cereals.

Nutrition at 35 weeks gestation

Every week there are different processes in the fetal formation of the fetus, so it is so important to take into account the rules of nutrition, so that the body of the unborn child receives all the necessary nutrients and vitamins for its growth.

Nutrition at 35 weeks of pregnancy is in the use of a future mother exclusively natural products that maximize the benefits of the body. During this period, if necessary, the doctor can prescribe an additional vitamin complex for pregnant women. As before, the diet of a pregnant woman should consist of a healthy, properly prepared food that does not contain harmful additives. Among the main products that must be included in the daily menu, it is necessary to note bread from wholemeal flour, vegetables (raw and stewed), fresh fruit, dairy products (source of calcium), cereals, fish dishes.

It is important not to overeat, especially harmful to eat at night. In case of a strong desire to eat something from "forbidden" foods (cakes or sweets), it is recommended to pick up some alternative options: dried fruits, dried apricots, raisins, nuts. Everything should be in moderation, - it is important to remember this for every woman who carries a child.

Nutrition at 36 weeks gestation

Nutrition at the 36th week of pregnancy is very important to build correctly, taking into account the physiological changes in the mother's body, as in the last weeks there is a rapid preparation for childbirth, the pelvic bones widen, the uterus gradually descends and further presses on the intestine. At this time, nutritionists recommend to exclude animal protein (milk, fish, meat and butter). Only the sour-milk products, vegetable food, baked vegetables, porridges on the water, fresh juices and herbal teas will benefit the mother and her child. As before, eating reduces to the frequent use of small portions 5-6 times a day, after 7 pm it is advisable not to eat.

The diet at week 36 should be adjusted to reduce energy costs due to a significant decrease in the physical activity of a pregnant woman. Food should be less caloric, but on the composition of nutrients and vitamins - full and healthy. Fruits and vegetables are relevant, as before, you can cook vegetable purees, kissels, drink freshly squeezed juices and mineral water without gas.

Nutrition at 37 weeks of gestation

Nutrition at 37 weeks of pregnancy should still be vitaminized and nutritious, versatile, but you should follow certain rules: first of all, eat a little, but often, in small portions, avoiding overeating. It is not recommended to eat sugar and salt, as well as products containing them: pickles, marinades, sweets, etc. Fat food is not the best choice for a pregnant woman, dishes are best cooked by steaming, or baked. In the diet, as before, must be present dairy products, because they are a source of calcium.

Products from cereals and various cereals are also a useful option for a future mother. In particular, it is cereals and whole-baked bread products. At the 37th week of pregnancy it is useful to eat meat, cereals, fish, potatoes, cheese, various vegetables. Of the trace elements in this period are especially important fluoride, iron, calcium, from vitamins - vitamin C.

Preparing for childbirth, the body of a pregnant woman should receive the maximum of useful substances. Therefore, the future mother is contraindicated in harmful products containing preservatives, food additives, dyes and other ingredients that can harm your health.

Eating at the 38th week of pregnancy

Eating at the 38th week of pregnancy should include the most nutritious and balanced foods, as it is necessary for the woman's body to properly prepare for a responsible, complex birth process. In the daily diet, you need to enter the most useful products: lean meat, cottage cheese, eggs, vegetables and fruits (in any form - cheese, boiled, baked).

At the 38th week, complex carbohydrates will be useful to the body of a pregnant woman, tk. They are the best sources of energy. Products containing complex carbohydrates are products from wholemeal flour and various cereals. It is also necessary to increase the consumption of protein foods, in particular, chicken and beef, as well as fish.

It should, as in the previous weeks of pregnancy, continue to accept dairy products, as they are a source of calcium, which is extremely important in the formation of the skeleton of the child. Among the products, the use of which must be limited to the maximum, it is necessary to note fatty dishes, sweets, salt and sugar in its pure form. In case the future mother has gained more than 13 kg of weight, it is necessary to arrange unloading days. During these days, you should eat at least 6 times, eating light food (low-fat kefir, cottage cheese, apples, porridges on water, boiled vegetables). If necessary, at the 38th week the doctor can appoint a future mother an additional intake of vitamin complexes.

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Nutrition at 39 weeks gestation

In the last weeks the organism of the future mother is preparing for the forthcoming birth, therefore it requires more nutrients and vitamins to replenish energy.

Nutrition at 39 weeks of pregnancy should be diverse and include protein foods, which is the "building material" for the full development of a small organism. It is not superfluous to use carbohydrates - a source of energy. To this end, instead of sweets and pasta, it is better to take vegetables, berries and fruits, which, in addition to the content of natural carbohydrates, are rich in plant fiber. In the diet of a pregnant woman at the 39th week should be present products such as meat and fish (low-fat varieties - 100 grams per day), eggs, milk. It is necessary to take care of the intake of products containing vitamin E, which has a beneficial effect on the formation of the fetus. These are legumes and nuts, liver, all kinds of cereals.

To strengthen immunity before childbirth, a future mother needs vitamin C. Green onions, hips, currants and sea-buckthorn are considered immune-strengthening products.

Nutrition at 40 weeks gestation

The future mother should receive as much as possible of nutrients, proteins, carbohydrates, vitamins, which will give strength to the body, strengthen it and help cope with the forthcoming birth.

Food at 40 weeks gestation should consist of food, in large quantities containing carbohydrates. These are, first of all, products such as cereals, vegetables, fruits and berries. Of vitamins, A, B, C and K are especially important at this stage of pregnancy. A considerable amount of them is found in green leafy vegetables and dairy products. As before, a pregnant woman is recommended to eat meat, fish and other natural products that contain calcium, proteins, iron.

At 40 weeks, birth can begin at any time. Therefore, it is important not to overload the stomach with food, as overeating can adversely affect a woman's condition if she needs anesthesia during labor. When starting battles in case of severe hunger, you can eat easily assimilated foods such as jelly, chocolate, toast with jam, and also liquids in a transparent form (mineral water, light green tea, compote).