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Social life

Insomnia can be a sign of cardiovascular disease

Nowadays, many people suffer from insomnia and mistakenly consider such behavior of the body quite safe. In fact, sleep disorders can be associated not only with momentary fatigue of the body, but also with chronic diseases or psychological problems.
08 March 2013, 17:39

The substitute of sugar can cause the appearance of excess weight

Currently, a lot of people devote enough time to a healthy diet and limits the use of sweets, fats and preservatives. Many popular diets today suggest a complete rejection of sugar and products containing it.
07 March 2013, 09:00

Scientists believe that in 50% of cases, hearing loss can be prevented

Data from the World Health Organization report that more than 350 million people have hearing problems and are disabled due to this.
06 March 2013, 09:00

Healthy food and fresh fruit instead of visiting the solarium

Specialists from the University of Cloud Scotland announced the results of research, which, of course, will please all the fair sex. Skin color can be easily improved by natural way, giving up the tanning cream and visiting the solarium. Scientists from St. Andrews University, which is the oldest educational institution in the United Kingdom, say that with the use of certain vegetables and fruits, every woman can easily achieve a beautiful complexion.
23 February 2013, 09:36

Spicy food is the cause of nightmares

Scientists from the University of Cleveland managed to find an unexpected pattern: too spicy food can provoke bright nightmares. Eating before bedtime in any case speeds up the metabolism in the body, and food, generously seasoned with spices - doubly. In addition, spicy food helps increase body temperature. The set of actions occurring in the body leads to increased brain activity and, as a result, to nightmares.
21 February 2013, 09:54

Tea will save from vitamin deficiency

The last days of winter are in most cases associated with fatigue, a decrease in vital activity and a weakening of the immune system. It is during this period of the year that there is an exacerbation of chronic diseases, and there is a high risk of catching the infection, since immunity is weakened by the lack of vitamins in the body. European doctors recently reported that as a vitamin supplement in the winter it is useful to consume freshly digested vitamin tea daily.
19 February 2013, 01:19

Healthy, sound sleep depends on proper nutrition

For a long time nutritionists are asking themselves: what is the relationship between nutrition and a healthy sleep? Recent studies of experts from Pennsylvania (US) maximally brought us closer to the answer to the actual for all the inhabitants of the world issue. The study allowed to analyze and determine the average duration of a quiet sleep of people with different feeding systems.
18 February 2013, 09:01

The most harmful for the body products

Nowadays, many people are seriously engaged in their own health and lifestyle, which positively affects the overall statistics. Special attention is paid to the modern inhabitants of the world on the diet and the right products. A popular dietician in the United States, who for many years has made individual diets for those who have problems with digestion or overweight, recently published a list of the most harmful foods for the body.
15 February 2013, 09:36

Young people are increasingly exposed to stress

The generally accepted view that the young is by default healthier and stronger in spirit, can be considered erroneous - say doctors from the United States.
15 February 2013, 09:00

Little-known facts about depression

Depression - one of the most common mental disorders, which affects about 10% of the adult population of the planet. Depression reduces self-esteem, loss of interest in life, there is a violation of thinking and inhibition of movements. At the moment, depression can be treated, and the main areas of treatment are pharmacotherapy, social therapy and psychotherapy.
14 February 2013, 09:09

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