Your diet and nutrition advice

The feeling of appetite differs significantly from true hunger, you can not confuse such concepts. Following a diet, proper nutrition, you need to eat only when you feel hungry.

Diet and proper nutrition will help you stay in good shape

Hunger is such a wonderful feeling that requires replenishment of necessary products and substances to maintain the harmonious development and functioning of the body.

Appetite is nothing more than a habit, a habit of being dependent on food. You get used to eating, you get used to eating a lot or at a certain time. You get used to the fact that from the smell of your favorite cake to the time of its complete devouring there is a very short period. You need to fight if you want to lose weight.

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Appetite and hunger, hunger and appetite

Appetite is very deceptive. It can help you feel the emptiness of your stomach, and you will salivate. This is a deceptive maneuver of the body, the origins of which are purely psychological. If there is a feeling of weakness, this does not always mean that the body is extremely exhausted and cannot survive without another sandwich.

Unlike appetite, hunger is precisely physiology, a real need to consume any food, and what food we eat - we choose ourselves. If a person decides to go on a diet, then he simply needs to learn to cope with his habits and obey only physiological needs.

For example, in one sitting you eat soup, porridge and look at an appetizing cutlet or a box of chocolates. In this case, the box of chocolates is not vital food.

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Time for a snack

The body digests food best during certain periods of time, which are from 11 a.m. to 2 p.m., and the body also digests foods more diligently that you consume between 4 p.m. and 8 p.m. This is very important, because it is at this time that your stomach and other digestive organs are not harmed, but only benefited.

When following a diet, proper nutrition - drink water instead of eating

Half an hour before breakfast, nutritionists advise drinking at least half a glass of warm water. After all, the stomach copes with warm water much better than with cold water. Water is a necessary element in dieting and proper nutrition.

Water (optional) can be diluted with lemon juice, in no case replace water with tea or coffee, especially sweet ones. This will improve the functioning of the digestive tract and remove toxins from the body, gradually cleansing it. Warm water reduces the feeling of hunger much better than cooled water.

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You should avoid drinking water while eating.

Research scientists conducted experiments and found that water that remains in the stomach for 10 minutes, passing through the digestive tract, takes with it a significant amount of gastric juice.

This is undesirable for healthy eating. As a result of such an incorrect example of drinking liquid during meals, digestion is disrupted and health may worsen. Experts advise drinking coffee, tea and other drinks after meals or shortly before meals.

There is a very reliable method to protect yourself from such inconveniences with digestion. Drink water before you start eating, 15 minutes before the act of eating or half an hour after eating fruit. Drink water 2 hours after eating starch or 4 hours after eating meat. This method is the safest and easiest to perform.

Food is the enemy when you are unwell

Surely, everyone remembers a high temperature and a cold. When you are sick, your body tries its best to get rid of the harmful virus and heal itself. If you are worried about such things, do not force yourself to eat something, this will only harm the healing process.

Remember "man's best friend" - the dog. When dogs are sick, they don't eat anything. Animals, for the most part, just lie down comfortably and wait for recovery, they know that they can recover thanks to the strength of their body.

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Brain - Fight! Food interferes with mental work

During not only mental work, but also physical work, any food is strictly prohibited. People who regularly exercise know that before going to the gym, you need to abstain from tasty food for at least two hours.

The process of digesting food takes away most of the body's energy at a time when you really need it. Eating during training, as well as during mental stress, significantly harms your dedication, causing disorientation in those things that are done perfectly on an empty stomach.

The brain requires more energy to work actively than the entire body as a whole. About 70% of all the energy you are charged with is consumed directly by the brain, the remaining 30% of energy is the body's own energy. For people inclined or forced to engage in mental work - good advice.

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Diet, proper nutrition require…

Imagine that you have returned to the wonderful world called childhood. They used to say: "When I eat, I am deaf and dumb." They said it right. While eating, do not be distracted by a huge book, a local newspaper or TV.

Save more of your energy, you will need it if you stick to a diet, proper nutrition. Talking dissipates your body's energy, air in the body circulates poorly.

Be smart and consistent in your nutritional principles and stay healthy!

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