Your diet and advice on proper nutrition

The appetite is significantly different from the true hunger, you can not confuse such concepts. If you follow a diet, eat properly, you should eat only when you feel hungry.

Diet, proper nutrition will help you stay toned

Hunger is such a wonderful sensation of that which requires the replenishment of the necessary products and substances to maintain the harmonious development and functioning of the body.

Appetite is nothing more than a habit, a habit to depend on food. You get used to eating, you get used to eating a lot or at a certain time. You get used to the fact that from the sensation of the smell of your favorite cake until the time of its absolute eating there is a very short space. You have to fight if you want to lose weight.

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Appetite and hunger, hunger and appetite

Appetite is very deceptive. It can help feel the emptiness of the stomach, you will have saliva. This is a fraudulent maneuver of the body, the origins of which are purely psychological. If there is a sense of weakness - this does not always mean that the body is extremely drained and can survive without another sandwich.

Unlike appetite - hunger is just the physiology, the real need to consume any food, and what kind of food we have - we choose ourselves. If a person decided to go on a diet, then he simply needs to learn how to cope with his habits and obey only physiological needs.

For example, at one time you eat soup, porridge and look at an appetizing chop or box of chocolates. In this case, a box of chocolates is not a vital food.

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Time to refresh yourself

The organism best digests food at certain intervals, which come from 11 am to 2 pm, and also the organism more diligently digests the foods that you used from 16:00 to 20:00. This is very important, because it is at this time that your stomach and other digestive organs are not harmed, but only good.

Adhering to diet, proper nutrition - drink water instead of eating

Half an hour before breakfast, nutritionists are advised to drink at least half a glass of warm water. After all, with warm water, the stomach is much better than with the cold. Water is an essential element in diet and nutrition.

Water (if desired) can be diluted with lemon juice, in no case replace water with tea or coffee, the more sweet. This will improve the digestive tract and remove toxins from the body, gradually cleansing it. Warm water reduces the feeling of hunger much better than chilled.

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When eating with water, you must refuse

Researchers conducted experiments and found that water, which is in the stomach for 10 minutes, passing through the digestive tract, takes with it a significant amount of gastric juice.

This is undesirable in a healthy diet. As a result of such an incorrect example of consumption of liquid during eating, digestion is disrupted and well-being may worsen. Experts advise to drink coffee, tea and other drinks after meals or shortly before meals.

There is a very reliable method how to protect yourself from such inconveniences with digestion. Drink water before you start eating, 15 minutes before the act of eating, or half an hour after eating fruits. Drink water 2 hours after eating starch or 4 hours after eating meat. This method is the most secure and easy to perform.

Food - the enemy in the malaise

For sure, everyone remembers the heat and cold. When you are sick, your body eats to give maximum effort to get rid of the harmful virus and to heal itself. If you are concerned about such things - do not force yourself to eat something through force, by doing so you will only damage the process of recovery.

Remember the "friend of man" - the dog. When dogs are ill, they do not eat anything. Animals, for the most part, simply lie more comfortably and wait for recovery, they know that they can be cured due to the strength of their body.

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Brain - fight! Food interferes with mental work

During not only mental work, but also physical, absolutely any food is categorically forbidden. People who regularly play sports know that before going to the gym you need to refrain from tasty food for at least two hours.

The process of digesting foods takes away most of the energy of the body at a time when you really need it. Nutrition during exercise, as well as during mental stress, significantly impairs your self-giving, causes disorientation in those things that are done on an empty stomach excellently.

The brain needs more energy for active work than the whole body. Approximately 70% of all the energy you are charged is consumed directly by the brain, the remaining 30% of energy is actually the energy of the body. For people who are inclined or forced to engage in mental work - a good advice.

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Diet, proper nutrition require ...

Imagine that you returned to a wonderful world, which was called childhood. Then they said: "When I eat, I'm deaf and dumb." Correctly spoke. When eating, do not be distracted by a huge book, a local newspaper or a TV.

Keep more of your energy, it is useful if you follow a diet, proper nutrition. Conversation dissipates the energy of your body, the air in the body is poorly circulating.

Be reasonable and consistent in the principles of nutrition and stay healthy!

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