What vitamins do men need for heart health?

According to statistics, male mortality from cardiovascular diseases in the world exceeds all other types of dangers associated with diseases. What vitamins can support heart health and is it possible?

Vitamin C – the main male assistant

This vitamin is a leader in the fight against aging. It helps neutralize free radicals - external agents that prevent a man from living, working and resting normally. Free radicals are the main enemies, because of which the cardiovascular system begins to malfunction.

Vitamin C helps to increase the strength of the vessel walls, strengthen the immune system, and thanks to it, the level of cholesterol in the blood is significantly reduced. If a man takes vitamin C, it will protect him from the bad effects of smoking.

After all, when smoking, the depleted body requires much more vitamins – almost 2 times more.

Vitamin C also increases the ability to resist stress; it is the vitamin of vigor and youth.

A man who consumes vitamin C in sufficient quantities will experience faster healing of wounds and cracks.

Where can a man get vitamin C?

Excellent sources of vitamin C are fresh tomatoes, bell peppers, green onions, cabbage, black and red currants, sea buckthorn, kiwi. Vitamin C is destroyed in products very quickly during storage and heat treatment. Therefore, it is advisable to eat them fresh and not store them for long.

It is important to avoid overdosing on vitamin C, because it can cause an allergic reaction in a man in the form of a rash, weakness, and kidney problems.

Vitamin E in a man's diet

This is a very important vitamin for men's health and especially for the good functioning of the cardiovascular system. Thanks to vitamin E, the condition of blood vessels improves significantly. Their walls become thicker. Elasticity and strength increase.

Vitamin E helps reduce cholesterol levels, prevents the formation of blood clots in blood vessels, and strengthens the immune system.

Vitamin E is also good because it helps strengthen male sexual functions. And this, as is known, is the first and main stimulus for psychological, and therefore cardiac health of a man.

What are the risks of vitamin E deficiency for men?

Due to the deficiency of this vitamin, a man may suffer from sexual incompetence. And also – cause allergies, gastrointestinal tract disorders, hypertension.

That is why there should be enough vitamin E in the diet. This vitamin is abundantly found in various oils – soybean, corn, olive, sunflower.

If you add these oils to salads, you will simultaneously supplement your diet with vitamin E.

You should also definitely eat nuts, seeds, unprocessed grains, sprouted wheat. There is a whole storehouse of vitamin E there.

Vitamin N

This is one of the rare vitamins that helps normalize metabolism, in particular, carbohydrate and fat metabolism. If a man allows himself to drink too much, then vitamin N helps him recover more quickly after alcohol poisoning. It helps the liver work more actively.

Vitamin N has another very honorable and important role. It helps improve vision, protects the thyroid gland from unwanted effects. And helps the heart cope with its work, helping to reduce the level of cholesterol in the blood.

Where to get vitamin N?

Its main sources are brown rice, cabbage, milk, green salads, spinach, pork and beef liver, as well as mushrooms and beans.

Treat yourself to a full vitamin diet and be sure to consult with your doctor, men. And may your heart always be normal.