Diet of Tatiana Malakhova

Tatyana Malakhova's diet is based on the principle of heat engineering. More details about this - in our material.

Who is Tatyana Malakhova?

Tatyana Malakhova is a heat power engineer by education. In practice, she is a nutritionist who has devoted more than half a century to studying weight loss and healthy eating. Her book "Be Slim" has become a bestseller in many countries. It is not surprising that Tatyana Malakhova's diet evokes many positive reviews.

When Tatyana was 6 years old, she fell ill with pulmonary tuberculosis. By the age of 10, due to treatment with pills, Tanya's weight was already that of an adult - more than 60 kg. It was necessary to take urgent measures to lose weight.

Obesity led to problems with the heart and immune system - the girl began to periodically get colds. Then Tatyana tried all sorts of diets, but her weight did not remain normal for long. Tatyana lost weight, then gained weight. And in the end, already as an adult, she created her own system of healthy eating.

The essence of Tatyana Malakhova's diet

Since Tatyana professionally studied thermal energy, she applied its principles to the characteristics of the human body. After all, our body also has the ability to burn fuel, just like cars. Only in our case, this fuel is completely different substances - fats, liquids, etc.

Tatyana Malakhova's diet involves extracting energy from the food we eat. We use this energy, but do not accumulate fat deposits.

Of course, throughout the entire Tatyana Malakhova diet we need to be guided by some principles, which we will tell you about now. They help control weight.

What to do during Malakhova's diet?

We take kefir, cheese curds, cottage cheese, sour cream and other fermented milk products with zero fat content. They need to be combined with those products that contain carbohydrates. These can be pasta, potatoes, fruits and other products.

The only rule: we do not combine soy products with animal dishes (meat, lard), as well as with dairy products.

Tatyana Malakhova's Diet Rules

1. Every morning, when you get out of bed, you need to drink a glass of warm purified water. This stimulates digestion.
2. Drink water throughout the day between meals. There should be at least 4 such intakes of purified water. It is advisable to drink water 20 minutes before meals or half an hour after getting up from the table. It is better not to wash down food with water - this can disrupt the digestion process and prevent the stomach from working.
3. Be sure to start your meal with a salad. This will allow your body to better digest other dishes.
4. Chew all food as long as possible, chop it up to help your stomach digest food. This is very important for weight loss.
5. Snacking on the go is a very bad habit. The only thing worse than that is eating in a bad mood or while arguing with someone. It slows down and even stops the absorption of what you eat. As a result, you get excess fat deposits.
6. It is advisable to eat at least 4 times a day. This will allow the digestive system to take food in small portions and digest it well. As a result, you are much less likely to develop cellulite deposits.
7. No matter how hungry you are, have dinner no later than 3 hours before bedtime. Your gastrointestinal tract, like you, should rest during sleep, not work.

Lose weight with Tatyana Malakhova's diet and enjoy it!