Cabbage diet recipes for weight loss

The affordable and easy cabbage diet is called so because it suggests making this vegetable the main ingredient of all dishes. It can be eaten, in combination with other plant components, as much as you like, regardless of the type and variety.

The essence of the diet is that the digestive system uses more energy to digest each portion than the product supplies to the human body. Therefore, nothing is stored in reserve. In addition to cabbage, apples and radishes are included in the group with negative energy value.

Due to the low calorie content and increased amount of fiber, some people manage to lose 10 kg in 10 days with a strict diet. The simultaneous refusal of harmful products contributes to the result.

• The benefits of fiber are twofold: it not only provides a feeling of satiety, but also perfectly cleans the "Augean stables", that is, the intestines. This helps to reduce the amount of food consumed and improve the health of the entire gastrointestinal tract.

There are also milder diets that do not act very quickly, but effectively. The variety of options allows you to choose a diet taking into account the pros and cons, as well as personal taste.

The ten-day diet prohibits the consumption of alcohol, salty and sweet foods. It can be repeated, but not earlier than in 2 months. The advantage is that a person wishing to lose weight does not starve, but cleanses and simultaneously vitaminizes the body - without much financial and time costs.

Cabbage diet for 3 days

The cabbage diet was invented as if for those who dream of a quick result and not to starve in the process. For the impatient, a super-short cabbage diet for 3 days is offered. This diet can be practiced monthly.

• The day begins with a glass of water – warm and still. Breakfast – in an hour: tea or coffee. A sugar substitute is allowed for sweetening.
• The lunch menu includes a salad with a predominance of cabbage and unrefined oil in minimal quantities. You are allowed to eat as much salad as you like. The next day you are allowed to add a boiled egg to it.
• For dinner, a “luxurious” protein meal is offered, compared to lunch: a portion of lean fish or meat, then the same kefir.

During the diet, it is recommended to drink a lot - mainly mineral water and tea. To diversify your diet, use the following salad recipes:

1. Fruits or berries are added to the shredded cabbage: currants, apples; the sauce is seasoned with lemon juice and vegetable oil. The result is a sweetish, vitamin-rich dish.
2. Cut the head of cabbage into strips, add grated carrots and chopped cucumber. Enrich the taste with herbs, season with oil and apple cider vinegar.
3. For the soup, take regular or Savoy cabbage, 2 onions, 5 tomatoes, 1 celery root and sweet pepper. Pour 2.5 liters of water over the chopped vegetables, add your favorite spices at the end, varying them to diversify the taste, and cook until soft.

Cabbage diet for 5 days

Those wishing to follow the cabbage diet should take the permitted food at the same time. The cabbage diet for 5 days includes not only salads, but also boiled dishes: boiled fish, vegetable stews, stewed vegetables. An example of a menu for a 5-day period:

• Breakfast: salad (cabbage plus carrots), seasoned with vegetable oil, 2 fried eggs, coffee or tea.
• Second breakfast: 150 g homemade cheese, tea.
• Lunch: cabbage soup with sauerkraut or chicken fillet.
• Afternoon snack: a portion of milk.
• Dinner: fish 200 g, vegetable stew, tea.
• At night: a serving of fermented milk drink with no more than 1% fat content.

The five-day diet option has several advantages: efficiency, brevity, and maintaining the result with subsequent proper nutrition. It can be recommended to people with gastrointestinal pathologies. Cleansing the intestines and the body as a whole improves the condition of the skin and the well-being of a person.

The disadvantages include the following: imbalance, hunger, weakness, decreased attention and performance. Vitamins and willpower level out the situation. In any case, before planning to follow a diet, it is worth consulting a specialist.

Cabbage diet for 7 days

One of the low-calorie diet options is the cabbage soup diet. The menu includes cabbage soup (every day) plus a variety of dishes from other products.

The 7-day cabbage diet is designed so that each day begins with soup. Unsweetened hot and cold drinks, cranberry juice are not limited.

• During the first day, you can eat fruits (anything except bananas is good).
• Second day – vegetable food without oil (raw or stewed).
• The next day, only fresh plant-based dishes should be on the table.
• On the fourth day, bananas (4 pcs.) and 6 glasses of low-fat milk are allowed.
• The next day is a meat day: beef or chicken up to 300g, 6 fresh tomatoes are allowed.
• The same food, vegetables without restrictions are indicated on the sixth day.
• The last day of the cabbage diet offers unlimited brown rice and vegetables.

With such a diet, the body's needs for nutrients and calories are practically satisfied. Although it cannot be called completely balanced. Therefore, it is better to follow the diet during the vacation period or in the absence of urgent and important matters.

Cabbage diet for 10 days

The classic cabbage diet for 10 days allows you to lose seven or even ten kilograms during this period. Fresh cabbage is allowed to be eaten in any quantity, washed down with drinking water or green tea, the total volume is up to 2 liters. Sugar, honey, and salt are strictly prohibited. You can add a sugar substitute to coffee. It is not recommended to use any spices and seasonings during the cabbage diet.

The diet menu consists of a vegetable salad dressed with unrefined vegetable oil for lunch, a portion of coffee for breakfast and 200 g of fish, a ball or kefir for dinner. Unsweetened yogurt will do. Every other day you can have a hard-boiled egg for lunch.

Such a diet should not last longer than 10 days. It is important for those who have endured it not to break down and, after voluntary and conscious abstinence, not to "make up for lost time", that is, not to eat everything in a row: sweets, pastries, ice cream. Intemperance is fraught with the return of weight and moral torment about wasted efforts. And in the worst case, it leads to weight gain greater than before the diet.

Cabbage diet minus 10 kg, 24 kg per month

There are many varieties of cabbage diet. The most effective are considered to be strictly cabbage and in combination with kefir. The vegetable can be cooked in various ways, combined with healthy ingredients. Some nutritionists are only against fried cabbage, but it is unlikely that there will be many fans of such a dish. Sauerkraut is an independent dish, recommended in small portions.

Cabbage diet minus 10 kg, 24 kg per month – a weight loss option that cannot be achieved without a break. After two weeks of dietary nutrition, it is necessary to take a break for several days (up to a week), during which you should adhere to the most correct diet. They eat not only cabbage, but also not everything in a row, for which the body has been yearning for the previous two weeks. Sweets, salty and flour dishes, alcoholic and carbonated drinks continue to be prohibited.

Sample menu:

• In the morning – a portion of unsweetened hot liquid.
• For lunch – 200 g of lean meat or fish dish, with cabbage leaves as a side dish, without restrictions.
• In the evening – salad, apple, egg of your choice.
• At night – a serving of low-fat kefir.

With such a diet, it is necessary to take multivitamins, drink up to 2 liters of liquid, including green tea, unsweetened coffee, and pure water. Sports exercises or moderate physical activity accelerate the effect of the cabbage diet.

It is necessary to exit the diet carefully, first adding protein foods, and only then, gradually, other favorite foods. The body needs adaptation, and to maintain the achieved weight loss, you need to continue to eat rationally and balanced.

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Cabbage vegetable diet

One of the varieties of the cabbage diet is a three-day cabbage-vegetable diet. It is recommended for people who do not have digestive problems. It is practiced once a month; if desired, such a diet can be repeated, but also not earlier than in a month.

As in other cases, be sure to drink a cup of hot water on an empty stomach. Half an hour later, have a salad of thinly sliced cabbage, grated carrots, cucumber, with garlic and dill. Do not add salt! Dress with vinegar and oil dressing. You can eat as much salad as you like.

For lunch, we prepare stewed mixed vegetables, with cabbage predominating. We add zucchini, onions, tomatoes, apples, greens, parsley root, etc. to vegetable oil. Between meals, you should drink a lot of healthy, low-calorie liquid.

One of the best dishes for the evening is a salad of the main vegetable and fruit. It is prepared as follows: thin cabbage straws are mashed, grated apple is added, and lemon juice is added. Mashed raspberries, currants, strawberries or other seasonal fruits give the dish a piquant taste and increase its effectiveness.

Potato Cabbage Diet

It would seem that starchy potatoes do not fit into a diet at all. In fact, this is not the case. One of the cabbage diet options suggests including several boiled potatoes in the daily menu. Thanks to this product, the potato-cabbage diet is somewhat more satisfying than, for example, the cabbage-carrot diet.

You should eat no more than a kilogram of cabbage and up to 5 potatoes per day. The diet is divided into 4-5 meals, the duration of such a diet is calculated for 4 or 5 days. Menu option:

• Breakfast – cabbage cutlet, coffee, potatoes (1 pc.).
• Lunch: cabbage salad.
• Lunch: cabbage soup.
• Afternoon snack: cabbage casserole.
• Dinner: the rest of the potatoes.

The disadvantages of any diet include its contraindications. Losing weight with the help of such a diet is not recommended for people suffering from ulcers, gastritis, colitis, infectious or severe forms of other diseases. A preliminary consultation with a doctor will save the patient from rash actions and unjustified risks.

Carrot and Cabbage Diet

The name "carrot-cabbage diet" fully corresponds to its menu. This is a rather strict version of the cabbage diet, because the daily diet consists of only two kilograms of vegetables - equal parts of cabbage and carrots. They are consumed in the form of raw and cooked food - salads, soup, casseroles, mashed potatoes.

Sample menu:

• In the morning: salad.
• At lunch: carrots.
• For lunch: soup from both vegetables.
• Afternoon snack: vegetable cutlets.
• Early dinner: vegetable casserole.
• Late dinner: carrot puree.

Like other options, the carrot-cabbage diet completely excludes sugar and all sweets, salt and alcohol. Fluid balance is achieved through healthy drinks - plain or non-carbonated mineral water, green tea. They are drunk between meals, about 2 liters per day.

With the help of cabbage and carrots, weight is intensively lost, the activity and condition of the digestive tract are normalized: the contents, poisons and slags are evacuated. With further adherence to a healthy diet, excess weight does not threaten a person.

Cabbage and apple diet

There are many ways to get rid of excess weight, and the cabbage-apple diet is one of them. It is easy to prepare various tasty dishes from these inexpensive ingredients. They also go well with other foods allowed in the cabbage diet.

The diet is often called a fasting diet and is used after the holidays and winter period to restore the slim figure and improve the overall condition of the body by spring. This happens thanks to the fiber, the amount of which does not decrease during storage (unlike vitamins). The advantage of the diet is that it is short-term - 3 days, the disadvantage is the meager set of ingredients.

It is allowed to eat cabbage in unlimited quantities and 1 kg of green apples. Sample menu:

• In the morning – a salad made from permitted ingredients.
• Second breakfast – a serving of coffee.
• Lunch – 1 apple.
• Lunch – stewed cabbage.
• Afternoon snack – apple smoothie.
• Dinner: salad and baked apple.

Exactly how much weight you can lose in 3 days depends largely on your individual characteristics. The usual maximum is 3 kg.

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Cabbage and buckwheat diet

A cabbage diet option that allows vegetables, fruits and buckwheat will especially appeal to buckwheat lovers. The diet is called the cabbage-buckwheat diet. The daily norm is a glass of buckwheat, half a kilogram of cabbage, greens, vegetables and fruits. Duration is one week.

The diet suggests 5-time intake of fruits, porridge, vegetable dishes. Approximate version of the daily menu:

• Breakfast: porridge with sauerkraut.
• Lunch: tangerine or peach.
• Lunch: cereal soup, stew.
• Afternoon snack: mashed potatoes.
• Dinner: vegetables with porridge, apple.

Of more than 100 types of cabbage, white cabbage is the most popular. It is suitable for dietary nutrition not only because of its prevalence; the low calorie content and low cost of the green vegetable are important. Vegetable protein, fiber, and vitamins make cabbage a healthy and relatively satisfying product. And the ability to eat it fresh, pickled, stewed, or boiled helps diversify the diet menu.

The effect of the diet is weight loss, improvement of skin and hair condition. It is possible to lose several kilograms within a week.

Egg and cabbage diet

Various versions of the cabbage diet are affordable for everyone who wants to correct the imperfections of the figure. There are examples of losing 24 kg in a month of such a diet. But what may be lacking for adherents of budget weight loss is willpower. It will also be needed by those who are going to "sit down" on a seven-day egg-cabbage diet, which is called magical in effect, but very strict in essence. Therefore, if you have health problems, it is not recommended to choose such a weight normalization program.

• Two meals are offered: lunch and dinner. Breakfast - only coffee or green tea, snacks - fresh cabbage and plenty of fluids. This will help reduce appetite. Weight loss is noticeable on the third day.

For lunch, it is recommended to eat the following products (by day of the week): 2 eggs and a slice of cheese; egg and apple; 150 g of cabbage, egg and 6-8 plums (fresh or dried); red cabbage salad and unsweetened apple; quail egg, cheese and green apple; lean soup and 50 g of homemade cheese.

For dinner you will need the following products: salad with olive oil; 1% kefir; egg; salad with olive oil; egg; salad; egg and 2 apples.

Cabbage kefir diet

The cabbage-kefir diet is one of the relatively easy and most effective. It helps to lose 10 kg of weight, cleanse the body and at the same time almost not suffer from hunger. This version of the cabbage diet is maintained from 7 to 10 days.

During the diet, sugar, pickles, smoked food, milk, and meat are excluded. In addition to various cabbages, plant foods and cereals are allowed. These products are enough to replenish the body's reserves of useful components and energy. Therefore, a person does not get tired and does not feel a headache.

The daily dose of kefir is 1.5 liters. The drink is consumed during breaks. Green tea is allowed in limited quantities, but apples or carrots - 1 piece each.

Recommended dishes:

• cream of kohlrabi and cauliflower soup;
• rice with broccoli, cabbage and carrots;
• Chinese cabbage with celery and carrots;
• spinach, broccoli and rice puree;
• Brussels sprouts with rice and vegetables;
• steamed oatmeal and cabbage cutlets;
• smoothies made from various combinations of vegetables and fermented milk products;
• buckwheat with boiled egg.

To maintain the obtained result, similar weeks can be arranged regularly. Or practice fasting days on kefir with cabbage every ten days. And at other times, eat fatty and sweet foods in moderation.

Cabbage protein diet

A weight loss program option that allows you to eat quite a lot of foods is the cabbage-protein diet. Each person can combine cabbage with other vegetables and low-fat protein products to their personal taste. Like other methods, the cabbage diet helps cleanse the body of toxins and excess weight and, if properly organized, gives amazing results.

However, the cabbage diet is not suitable for everyone, and this should be taken into account when preparing to follow it. Contraindications include diabetes and diseases of the gastrointestinal tract, kidneys, and liver.

The average duration of cabbage nutrition is 10 days. Those who like to snack can organize a daily routine with 5-6 meals. Already in the first days, weight decreases by three kilograms, and in a week - by 5 kg.

The recommended volume of liquid is one and a half liters.

• For breakfast, shred cabbage, sprinkle it with lemon juice, prepare 2 fried eggs and drink tea with low-fat milk.
• The second breakfast consists of rosehip tea and 150 g of cottage cheese.
• The best lunch would be sauerkraut soup, salad with olive oil and 100 g of chicken.
• In the afternoon, it is enough to drink tea (rosehip) or a glass of skim milk.
• Dinner also combines cabbage and protein: prepare a cabbage and zucchini stew plus 100 g of fish.

Cabbage is the main ingredient of the protein-vegetable diet, which recommends alternating protein and carbohydrate days. This scheme is often used by both athletes and ordinary people who want to lose weight.

Cabbage and beet diet

The introduction of beets into the cabbage diet is quite justified. After all, the red vegetable is a natural sorbent that effectively removes all harmful substances from the body. Supporters of the cabbage-beet diet are sure that such a diet has a beneficial effect on the liver, stomach and other internal organs. Methodology of the 6-day diet:

• main course – cabbage and beetroot mixture;
• fractional nutrition – 5 meals;
• drinks – fresh juices, water, green tea;
• Coffee is prohibited.

The vegetable mixture is prepared from half a kilo of shredded cabbage, 2 beets, 1 onion, as well as 3 cups of water, 3 tablespoons of vegetable oil. The ingredients are placed in a saucepan and boiled for 15 minutes, then left to infuse for half an hour without heat.

There are other ways to lose weight with beets: 3- and 7-day diets - in combination with kefir, on beet kvass. They are effective, but not safe. For example, beet drink is contraindicated for diabetics, people with hypotension, acute pathologies of the digestive organs and kidneys.

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Cabbage Diet Menu for a Week

Cabbage diet methods are designed for different categories of people, so everyone can choose the right one, according to their preferences and needs.

The cabbage diet menu for a week offered as an example can be improved and slightly "adjusted" to your personal taste. But the main product of the diet is definitely soup, additional - vegetables and fruits (bananas are allowed only once), lean meat, fish, milk, rice. These products supply minerals and vitamins, and brown rice adsorbs and removes harmful substances.

• For the soup you will need: 600 g of cabbage, 6 green onions, 5 pcs. of celery and white onion, 2 tomatoes and sweet peppers. Pre-scald the tomatoes with boiling water to easily peel and chop them.

Cook the vegetable set for 10 minutes in a saucepan without a lid, then cover and keep on the fire until soft. Cook the brown rice separately for 20 minutes, then leave it under the lid for another half hour. Add the rice with chopped onions to the finished vegetables and add a little salt. The dish turns out aromatic and tasty, you can eat it without restrictions.

Menu by day:

1. Soup, fruits.
2. Soup, vegetables.
3. Soup, fruits or vegetables.
4. Soup, bananas, milk.
5. Soup, 450 g meat or fish, tomatoes.
6. Soup, vegetables, meat.
7. Soup, juice, vegetables.

Cabbage Diet Recipes

Many people think that following a cabbage diet is not difficult, because it is easy to prepare many dishes from the vegetable – boiled, cold, baked with other ingredients and sauces. There are really many cabbage diet recipes. Here are some of them:

1. Boil 2 eggs, cabbage and mushrooms (250 and 200 g). Chop, mix, add dill.
2. Boil 500 g of cabbage in lightly salted water, place in a mold, sprinkle with grated cheese. Bake for 20 minutes.
3. Cutlets can be made from individual types and a mixture of cabbages. White cabbage, broccoli and cauliflower go well together. Blanched vegetables are first ground in a blender, then mixed with oatmeal or semolina, a raw egg is added and processed again in a blender. Formed cutlets, rolled in ground flakes, are steamed or baked.
4. Banana and yogurt dessert: sliced fruit, covered with yogurt, sprinkled with oatmeal.
5. 150 g salmon and 200 g sauerkraut are sprinkled with lemon juice or filled with yogurt.
6. Drizzle finely chopped cabbage and hard-boiled egg with olive oil.
7. Mix boiled cauliflower florets, chopped boiled beets and sweet pepper. Season with whipped olive-vinegar sauce.
8. Bake a mixture of several types of cabbage and carrots in the oven. Pour some water into the pan. Shortly before the end of the process, pour in 2 raw eggs and mix.

Cabbage soup diet

This version of the cabbage diet lasts a week, although if desired, it can be followed for up to 10 days. It is based on the consumption of only soup during this entire period. The cabbage soup diet is an effective weight loss method, although it has a minus - monotony. Such soup is quickly eaten. But if you show persistence, your efforts will pay off.

The dish is easy to prepare. Recipes for white cabbage soup:

• Chopped cabbage head, 6 carrots and onions, 5 tomatoes or a glass of juice, 500 g green beans, celery - boil everything together. For taste, you can add a little meat broth.
• A medium-sized head of cabbage is cut into strips and thrown into boiling water. Add three tomatoes and onions, two sweet peppers, a stalk or celery root. Cook until soft, and finally throw in a bunch of parsley and dill. This soup is eaten three times a day.

In between traditional meals, you are allowed to eat fruits, except bananas and grapes. Regular water and green tea are recommended drinks.

Cabbage salad diet

The three-day cabbage salad diet is one of the most effective, but rather strict cabbage diet options. It prescribes eating only salad made from Chinese, Brussels, white, cauliflower or other available cabbage during the entire period.

The salad is prepared from raw or, for variety, boiled vegetables, with the addition of greens and vegetable oil dressing. From other vegetables, you can add some grated carrots or apples.

• The proposed diet has a minimum of calories, but it is not easy to follow. Therefore, the cabbage mono-diet is sometimes enriched - for example, with lean kefir. Otherwise, the body is threatened by an imbalance of vital substances.

Kefir is introduced as a compromise; it satisfies the feeling of hunger and maintains the strength of those wishing to lose weight – so as not to prematurely break the diet regime. Up to three servings of the fermented milk drink are allowed. Both products should be consumed separately – drink kefir between meals of salad. This way of eating leads to a good result: body weight is significantly reduced.

Cabbage broth diet

The cabbage broth diet option has an important advantage over other weight loss methods: due to heat treatment, the vegetable loses polysaccharides, and without them, gases do not form in the intestines. So even people with a weak stomach may like this kind of cabbage diet.

In addition, the decoction can satisfy hunger, which is important in the case of a meager diet of any diet. But there is also a drawback: cabbage drink is not to everyone's taste. Therefore, psychologically, it should be taken as a medicine that does not taste good.

• The decoction is prepared quickly according to the following recipe: for 3 glasses of water - about 200 g of vegetable, cook for 20 minutes. Strain the finished liquid, remove the pulp. Drink the drink before bed, without adding any salt or seasonings.

The effect of the vegetable "broth" is that the hot drink creates a feeling of satiety in the stomach, eliminating hunger and improving well-being. After a few days, weight loss becomes noticeable externally, and in a week it is quite possible to lose 5 to 7 kilograms.

Natural cabbage drink has a wonderful effect on skin and hair, enriches the body with iron, improves blood circulation, calms nerves. And also - saves money, because cabbage is never unaffordable.