Initially, cabbage diet was created for patients who underwent serious surgeries. Today the main indication for the appointment of a diet is excess weight. Choosing a scheme, it is preliminary important to decide what task to put, that is, how many kilograms you want to lose weight. And also - whether there are any contraindications for this method of nutrition.
In addition to losing weight, this diet helps to cleanse the bowels of toxins, saturation with useful components, general improvement of the body.
- Variants of soft and hard rations of various duration are known. Hard offers to "sit" only on salads, soft allows you to combine different types of cabbage with meat, vegetables. The menu is complemented with sauerkraut. In both cases, alcohol, calorie and harmful food are excluded.
Cabbage preserves vitamins for a long time, therefore it is possible to prescribe cabbage diet in any season. And if we talk about a sour vegetable, the amount, for example, of vitamin C in it increases many times, that it is a sin not to use it in the winter period, in which, actually, the quasine is harvested.
Exotic species such as kohlrabi, savoy, broccoli are available if not fresh, then frozen, from them, too, you can prepare quite a variety of dishes. A creative approach will help everyone not only use ready-made recipes, but also to invent their own.
Cabbage is indicated for reducing sugar levels, improving liver, kidneys, stomach, eliminating articular and headaches, gout, mastopathy, increased nervousness, apathy.
Pure cabbage nutrition is not recommended for more than two weeks. Next, you can not give up cabbage, but gradually supplement the diet with more caloric ingredients.
Cabbage Diet for Weight Loss
Thanks to the popularity of cabbage, a large number of dishes are prepared from it - salads, snacks, hot dishes; it perfectly combines with meat, cereals, other vegetables, sour cream, lean butter, sauces. Among them, there are enough recipes that will suit lovers of the cabbage diet.
The quantity of a vegetable is not limited, especially if a person feels hungry. An important role is given to drinking: in a day you need to consume at least 2 liters of green tea and water. Morning is recommended to start with coffee, the function of which is to accelerate metabolism.
Cabbage diet for weight loss also includes bans, in particular, for such products:
- all kinds of alcoholic beverages;
- flour dishes;
- baked pastry.
Sour cabbage contains many minerals and vitamins that strengthen immunity. Daily use of sour vegetable for weight loss perfectly eliminates toxins and slags. There are facts when in three days people lost up to 7 kg, using sauerkraut instead of lunch.
Correctly organized cabbage diet allows you to get rid of six kilograms of weight in 10 days. For a variety of dishes are prepared from different types: color, broccoli, Brussels, Savoy cabbage. This variant of nutrition can last for various periods: 3, 5, 7, 10 days, 2 weeks or a month.
- Classical diet - up to 10 days. Then it's best to take a break. Go to the normal diet should be gradually, without overeating caloric food, which can again be deposited in the stock.
In general, there is a rule that the shorter the diet, the higher the probability of weight gain. Therefore, express weight loss is recommended only when you urgently need to wear your favorite clothes. Long-term diets give a slow, but more reliable effect, without harm to the body, taking into account the individual characteristics of the organism.