Color diet and its pluses with minuses
This diet is a genius fruit of the imagination of mankind. For each day of the diet, a certain color of the products is selected. You can choose green on Wednesday or red on Sunday. We doubt that you will lose extra pounds from such creativity, but you will be able to cheer up and please your loved ones.
The main disadvantage of this diet is imbalance. Even according to the diet, you can not consume fats of animal origin.
Let's sum up the results
I do not want to upset you, but there is nothing infinite. Diets also have the property of ending. The dropped kilograms return to their places, and there remains only a pleasant memory of how slender the body was when you were losing weight.
To qualitatively lose weight - adjust everything as a whole. Nobody forces to go in for sports. But, if you completely change your diet on an ongoing basis, you will have more chances to say goodbye to kilograms of fat.
It's better than uselessly trying to sit on popular diets and rejoice in the intervals from diet to diet.
The pros or cons of diets, no one will say, but you need to develop, and you should start with yourself.
Fractional power. "Advantages and disadvantages"
Fractional food is most suitable for people who are already 30 years of age.
The main element of such a diet is the consumption of small portions of food and the exclusion of harmful to health products. Eat little, but 5-6 times a day, so that the body is not overloaded with a large intake of food and does not accumulate it.
Eat only natural. It is forbidden to pamper yourself with floury, too fatty, too sharp, sweet water, fried and in breading products and sweets in any form.
The positive side of fractional nutrition 1. Positive quality is a very thoughtful method of nutrition, which ideally corresponds with the opinions of doctors about what is best to eat. 2. You will not crazily want to eat, the feeling of hunger, for the most part, will not bother you. This means that you will not overeat.
Minuses of fractional power supply
If the schedule and density of your work does not allow you to eat regularly, and do only one break in half an hour - eat in the workplace, it's normal when a person eats. Nobody canceled snacks.
Do not count on magic and indulgence from heaven. Your appetite will leave you slowly. But with diligence and diligence you can lose from 0.5 kilograms per week.
Everywhere you can find the pros and cons of diets, as in everything else. We will love ourselves and we will not be skeptical about our weight and appearance. Have a good mood!