Products of teeth: for bleaching and strengthen the enamel, growth, containing calcium

Products for teeth - this is not some special food, and casual meals and drinks. To the teeth were healthy and beautiful, you need to give up on certain products, and the other, on the contrary, to use more regularly.

Useful products for teeth

Useful products for teeth - are those that contain calcium, fluorine, phosphorus, magnesium, fiber, vitamins, anti-inflammatories, disinfectants, bleaching agents. Among them are the leaders of the individual items.

• Seafood

The ideal food for the teeth. Components of different fish and seafood contain iodine, fluoride, calcium, phosphorus, vitamin D, which protect teeth and gums from disease, enamel - from the formation of plaque, tooth decay and destruction. The champion is the shrimp: they abound in calcium and fluorine. The gifts of the sea depths is recommended to consume regularly.

• Milk, yogurt, cottage cheese

Essential products for teeth. They are rich in phosphorus and calcium are mutually reinforcing beneficial effect on teeth and bones. Dairy ingredients such as enzymes and casein perform preventive and anti-inflammatory function. Recommendation to drink a glass of milk every day remains relevant.

• Quail eggs and chicken

They contain vitamin D, which regulates the level of phosphorus and shells - is a valuable source of calcium. Maximize the use of this wealth can be, taking the shell pounded into powder on a teaspoon daily. Teeth become stronger, the gums will stop bleeding.

• Different nuts

Bring great benefit to the teeth (of course, if they are not snapping teeth). Trace elements, amino acids, vitamins going through the roof in all nuts, but there are certain values. So, cashew detrimental effect on harmful microflora, destroys enamel. Walnuts are full of fiber, folic acid, magnesium, vitamin B6. Almonds acts on the teeth as an antiseptic and analgesic. The fruits of cedar wood nourish bone tissue and nerve fibers vanadium and phosphorus.

• hard vegetables

Best food for the teeth. In the first place - raw carrots, rich in beta-carotene, vitamins and other substances for strengthening the enamel. When chewing teeth are cleaned of plaque and massage gums, stimulating blood circulation and salivation. Saliva washes away pathogenic bacteria. Have the same properties radish, pumpkin, cabbage, beets.

• apples

These work just like vegetables, but contain other components. In particular, fruit enzymes destroy microbes that promote tooth decay. And strawberries, pineapples, oranges perfectly bleached teeth.

• Honey

One of the few sugary foods that benefit the teeth. Enzymes detrimental effect on harmful microflora. A bee propolis product, due to its characteristics, even introduced in the formulation of toothpastes. Traditional medicine uses it to treat dental diseases, strengthening the enamel, because the composition of propolis - dozens of useful ingredients. The benefits can be drawn even from the wax honeycombs: such a "chewing gum" disinfects oral cavity, prevents the development of gingivitis and stomatitis.

• Black tea

Unsweetened drink cleans and deodorizes the mouth destroys microbes using substances catechins. The same function is performed by ordinary water, followed by a rinse your mouth after every meal.

Products to strengthen teeth

The majority of minerals required for dental and skeletal dishes contained in ordinary everyday diet. Products to strengthen the teeth must contain vitamin D3, calcium and related minerals.

• Top suppliers of calcium - dairy products. The daily dose provides a liter of milk or a piece of 150 - 200 gram - Dutch cheese.

Sardines, tuna, salmon rich in vitamin D, without which calcium is not absorbed. The body enough 50 grams of fish per day. The same function enables the liver. Capelin, flounder, squid supply phosphorus to help absorb calcium.

Prunes, nuts, wheat, bran, kelp are rich in magnesium, responsible for the activities of osteocytes.

Leaves vegetable sources are organic Ca, and K, Fe, Mg, Zn, vitamins.

Buckwheat, peanuts, pumpkin seeds deliver zinc that promotes the absorption of calcium and vitamin D. Citrus, due to the content of vitamin C, provides organic calcium formation.

Alternative medicine offers his recipes and products for teeth: comfrey tea, fresh carrot juice from wheat leaves.

Products for strong bones and teeth

To teeth and bones perform their functions, should be enough food menu for strong bones and teeth. Otherwise it develops in childhood rickets in adulthood - osteoporosis, and the average age of the mineral shortage unfavorable effect, primarily on the teeth they deteriorate from caries.

There are different recommendations for the mineral needs. The World Health Organization recommends that you enter in the daily diet of 1,200 mg of calcium. This is a liter of milk or a fermented milk product, 200 g of hard cheese, a little more than a 100-gram serving of sesame.

200 grams orange contains 70 and 100 grams of dried apricots - 170 mg of trace elements. It would seem that if the Ca present in the food so popular, what's the problem and why many people suffer from the lack of it?

It turns out that everything is not easy to calcium. This trace mineral cranky when entering the food is not completely absorbed. Prevent this disease process (endocrine, kidney, stomach), bad habits (alcohol and nicotine).

There are products that are "not compatible" with calcium and removes it from the body (soda, coffee, heavy and sweet food). But in nature everything is balanced, and provided the substance of the opposite action. They assist in the absorption of calcium complex: it phosphorus and magnesium in the optimal ratio, supported vitamins D and A.

Products for teeth with calcium:

• milk, yogurt, sour;
• cottage cheese, cheese;
• perch, cod, mackerel;
• sesame seeds, sunflower seeds;
• fresh and dried fruits;
• greens and kelp.

Products with magnesium:

• wheat germ and bran;
• beets and pumpkin;
• carrot;
• a hen;
• pine nuts and dried fruits;
• cereals.

Products with vitamin D:

• fish fat;
• cod liver;
• caviar;
• eggs.

Foods with vitamin A:

• carrots and pumpkin;
• liver;
• eggs;
• peas and spinach.

Products with phosphorus:

• offal and poultry meat;
• eggs and cheese;
• nuts and beans.

Products to strengthen the gums and teeth

Products to strengthen the gums and teeth is delivered into the body construction minerals, vitamins, reinforcing components.

• Carrot

Orange vegetable is rich in carotene, useful for the mucous membrane of the mouth and gums. Carrots raw "trains" teeth and gums, actively massaging them, it helps to strengthen the enamel.

• Milk

It delivers the main "building material" - calcium, the lack of which leads to tooth decay. The milk in the diet should be present on a daily basis - as one of the most important products for the teeth.

• A fish

An important source of phosphorus needed to strengthen the teeth.

• Kelp

Seaweed contains a lot of iodine and other substances necessary for metabolic processes.

• Pumpkin

It has bleaching properties, heals mouth. It enriches the body with fluorine, selenium, zinc. Pumpkin pudding or pie in the ripening season is recommended to use every day.

• White onion

Rich in volatile production, vitamin C prevents scurvy disease, strengthens the gums.

• apples

Fresh fruits clean teeth, remove plaque and colorants, massage gums.

• Leafy vegetables

Green stuff is inexpensive but effective source of organic calcium. Trace elements strengthens blood vessels, reducing the chance of bleeding gums. Juices of these plants have whitening and refreshing properties, eliminating the unpleasant smell from the mouth.

• grape fruit

Detrimental effect on harmful microflora. Grape juice contains calcium, fluorine, iodine, magnesium, iron, organic acids.

• currant juice, strawberries, cranberries

Provide prophylaxis of caries, destroying harmful microorganisms.

Products for tooth enamel

Items matching enamel rich substances that strengthen, purify, whiten, reduce the risk of caries of teeth.

• Sesame

Eliminate raid, saturates the body with calcium, strengthens the skeletal system and teeth. Sesame useful to use with vegetables, a tablespoon, do it several times a week.

• Cheese

Hard cheeses contain especially a lot of calcium and phosphate; These substances strengthen enamel, pH balance is maintained, avoiding excessive acidity. Dentists recommend replacing sugary desserts cheese cube 2x2 cm.

• celery

It protects teeth from bacteria, massages the gums, removes plaque. Released during chewing, saliva bathes the mouth. It is recommended instead of a snack to chew celery or carrots. Green is also useful as an ingredient in salads, combined with other spicy vegetables.

Products for teeth growth

About the health of the future baby teeth care should be taken during pregnancy. Women doctors advise pregnant women, starting with the four-month period, use of vitamin and mineral supplements and vitamin D. And then constantly include a children's menu products for teeth growth. What foods for teeth are useful for children?

Cheese provides calcium in the growing organism, maintains acid-Luzhny balance in the mouth, has a positive effect on the enamel and negative - on the microflora.

• Kefir is useful in that Ca from it is absorbed better than from other milk products. It also contains phosphorus, necessary for children's teeth.

Fish - a source of protein, important for a growing organism, vitamin D promotes the absorption of calcium. Especially the fish needed in the winter, when the lack of sunlight.

Garlic, onions rich in natural antimicrobial ingredients that protect the baby mouth.

Fresh green freshens breath, cleanses and strengthens the teeth, creating a healthy environment, distributes essential oils. Chewing celery massages the gums, removes plaque, freshens breath.

Kiwi contains the daily dose of vitamin C, required for the growth and development of small body, in particular, collagen formation. Lack of collagen is fraught with occurrence of periodontal disease.

Teeth need fluoride, and it is easy to get out of the most ordinary boiled potatoes and buckwheat porridge. Enriched fluorine drinking water performs the same function.

Eggs are rich in proteins, fats, carbohydrates, contain 12 vitamins, most minerals. Pounded into powder eggshell promotes the growth of teeth, keeps clear of bleeding.

Foods with calcium for teeth

Foods with calcium for dental benefit and other bodies:

• bones,
• vessels,
• muscles
• nerves,
• heart.

The daily requirement for mineral depends on the age, condition, and other physiological factors. The average rate is as follows: for children up to 8 years - 800 mg, in a period of intensive growth - 1300 mg, in the position of women and nursing - up to 2000 mg. The body of an adult at a dose of Ca content.

The richest in calcium - cheese 1000 mg of kazhdyh100

Spinach, cabbage in a variety of species and varieties - the richest in the calcium include vegetables (100 and 200 mg, respectively).

Nuts and seeds - are not simple goodies and useful products for the teeth. Almonds contain 260 Brazil nuts - 160 mg of calcium. Sesame seeds and poppy seeds, respectively - almost 1000 and 1500 mg per 100-gram serving.

Whole-wheat flour from wheat bran also enriched in trace elements, in particular Ca: up to 900 mg.

• If the processing of milk products, for whatever reasons, can not eat, then there is an alternative: soy and soy products. Thus, 100 grams of tofu enrich the body with 105 mg of calcium, without overloading the calories.

Not everyone knows that parsley is richer in calcium than milk. Dill, basil, mustard leaves also contain enough trace elements.

Molasses used instead of sugar, will be more useful than the sweet sand. Each tablespoon of molasses contains 170 Ca.

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Products for teeth whitening

A well-chosen products for teeth not only saturate the body with useful substances, but also help to keep clean the mouth. Conventionally, products for tooth whitening can be grouped into several groups. For bleaching effect they must be consumed regularly.

• Fruit

Juicy fruits and berries (apples, pears, oranges) mechanically clean the teeth from plaque, stimulate the formation of saliva, washing away the remnants of soft foods, dyes, stains. Strawberry gently remove the excess, but also acts as a purifier due to the content of malic acid.

• Apple vinegar

It has many useful, including bleaching qualities that makes extensive use of traditional medicine. The effect achieved by rinsing the mouth with vinegar or throat.

• Vegetables

Carrots acts like apples. Broccoli forms a protective film on the enamel that protects from damaging acids. Ideal acts celery: causing excess saliva during chewing, provides the natural whiteness of teeth.

• Milk products

Cheese, yogurt, kefir contains lactic acid, which keeps the teeth from decay, and effectively whiten the surface. Chewing hard cheese performs mechanical cleaning and massaging gums.

• Sesame

Crispy sesame seeds act as a soft scraper to remove plaque, align calcium balance.

• Shiitake

Shiitake mushrooms contain lentinan - a substance useful for the prevention of plaque and protect tooth enamel.

Harmful products for teeth

Harmful products for tooth enamel damage, injure the gums, teeth destroying acids, supports pathogens. Too soft foods for teeth do not provide chewing load. Roasted seeds destroy tooth enamel: at constant flipping it does not have time to date.

Rusk injure skin tooth and gums. Pork, bacon, butter, white bread, pastries, fast food cuisine and a variety of soft foods for teeth are useless. Without sufficient load gums lose fortress, in connection with which the teeth can fall out. Due to the destruction of the enamel there is a risk of penetration of microbes inside the teeth.

Pepsi-Cola, lemonade, colorful soda and energy drinks contain chemical ingredients, harmful to the enamel. Especially after drinking do not rinse your mouth. The same applies to soda and drinks on its basis.

Passion soy sauce adversely affects the purity and color of the teeth. Save the natural beauty and the shade will help personal oral hygiene.

• Juices from packages of red wine with repeated use causes the darkening of the tooth surface. From prevention to the mouth after drinking this must be rinsed with clean water. Do not deceive ourselves and the relatively white wine: it also harms the teeth, at least red. Therefore mouthwash typically extends to the drink.

Sugar and salt, coffee and tea block the absorption of calcium. Cigarette tar and nicotine, but not limited to damage, are very aggressive dyes.

Dark berries (blueberries, blackberries, currants), juicy colored vegetables (beets), juices, ice cream color have the same coloring properties. Does this mean that these useful products have to give up all who follow the Snow-white tooth surfaces? Naturally, no. You just need to always remember prevention - thoroughly rinse your mouth after eating.

Coloring teeth products

The right products for the teeth, together with a competent oral care, provide them a natural white color of different tones. Coloring products teeth can turn white into black, brown, yellow, red colors. Determine whether to leave a particular product should be on the teeth, a simple test: you have to drop food on the white cloth of cotton. If stain remains, you and stained teeth.

The dark pigments present in black and fruit teas, coffee, cocoa, cola, chocolate, black berries, balsamic vinegar, soy sauce. Brown teeth - the inevitable destiny of chronic smokers.

The reddish tint teeth give ketchup and tomato juice, red wine, juices and berries. Besides dyeing acid these products adversely affect enamel purified.

Purple plaque on the teeth appears after blueberry, currant, blackberry, dark wines. The abundance of acids in the berries is on edge and sensitive response to high and low temperatures.

The yellow color of the teeth remains of curry spices, mustard, as well as sweets, fizzy drinks and sweets with dyes.

How to preserve the natural color of the teeth? Advice:

• to refuse from bad habits;
• not abuse harmful products;
• coffee, tea, use a straw;
• often rinse mouth;
• brush your teeth after a meal containing pigments.

The right products for the teeth get rid of many dental problems. In addition, for the health of teeth need to drink is not too cold or hot drinks, adhere to personal hygiene and to visit the dentist, not only when toothache and a swollen face, but also as a prophylactic measure.