Products for the recovery of: liver, blood, vision, lungs and other human organs

Someone once said a simple, almost genius phrase: a person is what he eats. And everyone's health largely depends on the quality and mode of nutrition. And when you are sick, you can't do without products to restore your body.

Liver Restoration Products

There is an opinion that a bad liver is a problem of people who abuse alcohol. In fact, the problem is much broader; according to doctors, the liver increasingly suffers from improper nutrition and abuse of drugs, self-medication. There are no nerve endings in this most important organ, so it does not cry out for help with pain symptoms, and this is especially dangerous.

This situation should motivate a person to take care of his liver day and night, while it copes well with its functions and does not cause trouble. And the liver "wants" very little: tasty and healthy food. Therefore, products for liver restoration can be called products for restoration of the body as a whole.

The good news is that the liver, like no other organ, is capable of self-healing. This process requires so-called hepatoprotectors – essential phospholipids. They cleanse fats and cholesterol, restore hepatocyte membranes. These chemicals are not produced by the body, so they must come from outside. The task of a person is to ensure their intake with food. Which ones exactly? Here they are.

1. Milk and fermented milk products.
2. Sea fish.
3. Olive, flaxseed, unrefined sunflower oils.
4. Natural coffee (up to 2 servings per day).
5. Seeds and nuts.
6. Celery.
7. Spinach, parsley.

At the same time, it is necessary to reduce or eliminate the consumption of potatoes, flour and sweet products, sugar, smoked and canned foods.

Products for restoring intestinal microflora

Intestinal microflora is a collection of microorganisms that live inside each organism. It is believed that 99% of them are beneficial, serving to digest food, absorb vitamins, and neutralize toxins produced by harmful microflora. 1% are harmful bacteria, which cause rotting and fermentation.

The imbalance occurs due to various reasons: taking antibiotics, stress, unhealthy diet, decreased immunity, etc. Dysbacteriosis begins, which provokes constipation or diarrhea, flatulence, depression. If this happens, among the healthy products for restoring the body, you must urgently choose those that are beneficial specifically for the gastrointestinal tract.

The best products for restoring intestinal microflora are:

• Natural fermented milk products: kefir, sour milk, yogurt, ryazhenka. Contain lactic acid bacteria, which are necessary for eliminating dysbacteriosis and restoring the functions of the gastrointestinal tract.
• Raw vegetables, fruits, nuts contain fiber, which is good for the intestines.
• Slimy porridge.
• Lean meat and fish (steamed or boiled).
• Hard-boiled eggs.
• Bran bread.
• Vegetable oils.
• Salted water – to normalize digestion; drink before meals, and do not wash down food during meals.
• Pharmacy yoghurts.
• Probiotics.

Blood Restoring Products

Blood restoration products are needed for anemia, which occurs for various reasons: as a result of heavy blood loss, blood donation, or disorders of certain body functions.

For complete blood restoration, fluid is needed, as well as foods rich in iron and protein, vitamins B and folic acid. The process lasts a week, and body restoration products play a particularly important role in it.

In order to increase blood volume, it is useful to drink nettle decoction, rosehip tea, currant leaves. In reasonable doses (up to 150 ml per day) and in the absence of contraindications, red wine, especially Cahors, is recommended as a hematopoietic agent.

• Meat and seafood

Contains iron that is absorbed by the body. It is useful to combine with citrus fruits, since the vitamin C contained in them stimulates its absorption.

• Beef liver

Rich in proteins, microelements, amino acids, vitamins. Increases hemoglobin.

• Black beans, chickpeas, seeds

All legumes contain enough iron.

• Buckwheat porridge

Contains calcium, B vitamins, and surpasses many other products in protein and iron.

• Vegetables

Artichoke, jacket potatoes, spinach, broccoli, tomatoes – contain iron, folate.

• Fruits

The leaders in this group of products for blood restoration are considered to be apples in the peel, kiwi, peaches, and various citrus fruits.

• Walnut

Source of essential fatty acids, minerals, and protein.

• Dried fruits

Consumption of dried apricots, figs, raisins, dates, and prunes stimulates the formation of hemoglobin.

• Kale, green vegetables

They saturate the blood with B vitamins, without which the transport of oxygen by red blood cells is disrupted.

• Bread, yeast

Rich in B vitamins and folic acid, which are essential for the formation of blood cells.

Restoring blood with a special diet is much more useful than using pharmaceuticals. The process occurs naturally and calmly, without sudden jumps, which are undesirable and even dangerous for the human body.

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Products for vision restoration

Human eyes are subject to heavy loads, stress, suffer from our carelessness, professional activity, unhealthy habits, diseases, climatic factors. You can protect your organs of vision from adverse effects, prevent unwanted changes in them and improve the situation with the help of vision restoration products. These are diverse and affordable products.

• Blueberry

Rich in vitamins, lutein pigment, retains beneficial properties both fresh and processed. Relieves eye fatigue, maintains visual acuity.

• Carrot

Beta-carotene promotes visual acuity. It is absorbed when fats are added (vegetable oil, cream, sour cream).

• Pumpkin

This underrated vegetable is rich in zeaxanthin, lutein, a complex of vitamins, and zinc, which are necessary for good vision.

• Garlic, onion

Contains sulfur, which is essential for clear vision.

• Spinach

A source of lutein, which prevents cataracts.

• Broccoli

Supports vision due to its richness in carotene, lutein, and zeaxanthin.

• Fruits

Particularly useful orange-green ones: kiwi, grapes, orange, peach.

• Fish, fish oil

A source of omega-3 fatty acids, useful for preventing macular degeneration.

• Cottage cheese

Contains vitamins that are important for the metabolism of the cornea and lens, stimulating the blood supply to the eyes.

• Dark chocolate

Protects eye vessels, strengthens the cornea.

Products for lung recovery

The lungs in the body are responsible for gas exchange: they supply oxygen and remove carbon dioxide. They have a complex structure and a huge surface area. It would seem that clean air is enough for the normal functioning of the lungs.

Unfortunately, the air is not always clean, and human habits leave much to be desired, and the lungs are no less susceptible to disease than other organs and systems.

With any problems with the respiratory system, you have to remember about products for restoring the lungs, how to prepare them and how to use them. There are many of them, they are tasty and important not only for the lungs, but also as products for restoring the body in general.

• Carrot

A source of beta-carotene, it helps nourish lung tissue.

• Fresh and sour milk

Calcium has a positive effect on the functioning of the lungs.

• Rosehip, citrus

Vitamin C strengthens the immune system and protects against pathogenic microorganisms.

• Broccoli

A source of vegetable protein, a building material for the lungs.

• Garlic, onion

Rich in vitamin C, as well as phytoncides that destroy harmful microflora.

• Beet

By draining the lungs, gas exchange improves significantly.

• Olive oil

Polyunsaturated fats normalize lung function.

• Honey

It has a tonic effect, stimulates the cleansing of the bronchioles from phlegm. Linden, buckwheat, and coniferous varieties are useful.

• Seaweed

Contains iodine and substances that help eliminate phlegm.

• Pineapple

The enzyme bromelain successfully combats the tuberculosis bacillus.

Products for kidney restoration

In the case of kidneys, I want to start from the end. That is, briefly determine what is harmful for the kidneys, and then move on to useful products for kidney restoration.

Alcohol is extremely harmful to this organ: it causes destruction of the tubules. Kidneys should not have salty, spicy, savory dishes, rich soups and broths, canned meat and fish, fatty and smoked foods. Food containing purines and oxalic acid is harmful.

However, you can't do without salt at all: you just need to limit it. Kidneys prefer baked, boiled, lightly fried in butter dishes.

In order for the organ to be healthy, it is necessary to supply it with a sufficient amount of vitamins (C, B, E, D), pectin, and fatty acids. Vitamin D is especially important in the low-sun season, pectins are needed to bind and remove poisons, and cranberries are excellent kidney cleansers. These substances can be found in many products for restoring the body, which ideally should be on our tables every day.

1. Carrots, sweet peppers.
2. Pumpkin (pulp, juice, porridge).
3. Bran.
4. Herring, cod.
5. Dried fruits, rose hips.
6. Apples, plums.
7. Cranberry, sea buckthorn.
8. Dairy products.
9. Asparagus, spinach, parsley.
10. Cilantro.

Products for recovery after surgery

Rehabilitation nutrition programs differ in some features, but the basic principles of postoperative diets are similar. Products for recovery after surgery should be natural, high-quality, moderately, but not too high in calories. Dishes from them should be light, freshly prepared, if possible whole, rich in useful substances.

The rehabilitation diet, depending on the situation, can last from one and a half to six months or longer. During this period, fractional 5-6 meals are recommended, at first - pureed soups and broths. The body needs vitamins and microelements, liquid, easily digestible nutrients.

The role of vitamins:

• A – participates in tissue regeneration, scar formation;
• C – restores immunity, stimulates collagen production;
• E – antioxidant, protects against toxic components;
• D – ensures bone growth;
• K – is responsible for the blood clotting process;
• folic acid – especially necessary after abdominal interventions;
• Iron is a participant in the hematopoietic process.
• phosphorus – prescribed after operations on the kidneys and stomach.

What products are necessary for the patient to restore the body, in particular after surgery? Here they are.

1. Water.
2. Oatmeal.
3. Yogurt.
4. Fish.
5. Chicken breast, broth.
6. Carrot.
7. Ginger.
8. Baked apples.
9. Almond.
10. Unsweetened uzvar.

A proper diet helps to cope with the stress that surgical intervention causes to the body, and quickly restore the previous health, strength, and mood. To speed up the process, any manifestations of discomfort after surgery should be reported to the attending physician.

Products for pancreas restoration

The pancreas experiences discomfort when overeating and eating irregularly, drinking alcohol and eating unhealthy food, smoking and complications of some diseases. The following indicate problems: pain, nausea, heaviness, bloating, unformed feces with a specific shine and undigested food. Such symptoms are a good reason to see a doctor for diagnosis and subsequent treatment.

In the treatment system for pancreatitis, the main thing is a diet with the use of products for restoring the pancreas. In each specific case, the diet is prescribed by the attending physician, since it depends on the form, stage, severity and severity of the inflammatory process. What products for restoring the body does the diseased gland prefer and why? The main condition is that these products should be easy for the pancreas to digest.

• Water, boiled or bottled without gas

Necessary for the absorption of beneficial nutrients and the elimination of harmful ones.

• Lean fish

Supplier of protein for tissues and organ enzymes.

• Poultry, lean beef, veal

Source of proteins.

• Fermented milk products

Cottage cheese and yogurt provide the body with easily digestible proteins, as well as bacteria that combat dysbacteriosis.

• Kissels (fruit, oatmeal)

To coat and protect the gastrointestinal mucosa.

• Dried fruits

Prunes and dried apricots are recommended.

• Liver

To saturate with iron and protein.

• Herbal infusions, rosehip decoction

To relieve inflammation and replenish fluid.

• Sweets

White bread, oatmeal cookies, fructose, dark chocolate.

• Medicinal herbs and folk recipes

Immortelle, dandelion juice, special infusions.

It should be taken into account that fruits and berries can cause complications in pancreatitis. Therefore, the fruit and berry diet is expanded gradually: from a complete ban, through mashed or thermally processed dishes - to a more varied diet during the period of remission.

But in any case, sour berries, unripe fruits with hard skins, which stimulate unwanted juice secretion, are contraindicated in pancreatitis. Canned fruits, juices and compotes from them are not recommended during this period.

And another important point. In diabetes, it is impossible to restore the pancreas with diet alone, so doctors do not recommend doing this.