Products to improve digestion - the way to the health of the whole body

Digestive system - one of the most complex systems in the human body. Excessive workload or disruption in the work of one of the organs of this system entails failures in the work of other organs and the whole organism as a whole, as well as the occurrence of concomitant diseases.

Problems with digestion are almost the most common in the modern world. Diseases of the digestive system are accompanied by such unpleasant symptoms as:

• nausea,
• vomiting,
• bloating,
• eructation,
• heartburn,
• pain in the epigastric region (stomach, pancreas, intestines),
• intestinal colic
• violation of fluid absorption (constipation, diarrhea), etc.

All this is the result of malnutrition, when the body receives a huge amount of sweet and fatty foods and insufficient amount of fiber necessary for their digestion.

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Products that improve digestion

A great role is played by the diet and its quality. There are products for improving digestion, but we often carelessly give preference to fast food, which, unfortunately, leads to atrophy of important functions of the digestive system. In addition, fast foods, fast food, sweet fizzy drinks, chemical additives lead to thinning of the intestinal walls and the ingress of harmful substances into the blood, accompanied by such symptoms of intoxication as a decline in strength, headache, irritability, etc., ie . Worsen the quality of life and our health.

In addition, there are many other causes of digestive disorders, such as low fluid intake during the day, lack of movement, stress, some diseases (low blood pressure, diabetes, etc.), side effects of drugs, etc.

How to reduce the load on the body during consumption and digestion of food? Which foods are useful for digestion, and which ones should be discarded or restricted? These questions have long been of concern to dietitians. Having studied this topic thoroughly, they came to the conclusion that not all foods are equally useful for the body, some of them improve the digestive system, and others, on the contrary, inhibit it.

Light and heavy food products

To substances that inhibit the work of the stomach and intestines, it is possible to include heavy products for digestion, the feature of which is high caloric content and the complexity of digestion. Such products include high-end flour products, meat and meat products, semi-finished products, sweets, pies and biscuits, fatty dairy products. To heavy products, you can include some vegetables, fruits and berries: potatoes, corn, bananas, avocados, grapes. Severe because of their calorie count nuts.

Light foods for digestion on the contrary differ in reduced calories and ease of assimilation. This is mainly the majority of vegetables, fruits and berries, as well as some kinds of meat (lean turkey meat, chicken, quail, veal), low-fat dairy products, etc.

But in order to divide the products into 2 types, it is necessary to take into account not only the chemical composition, but also the way of preparing the products. The same product can be light in cooked or baked form and heavy in fried. For example, a soft-boiled egg has a low caloric value and is digested much easier than fried eggs.

In addition, it is important to consider the combination of foods during meals. For example, a cutlet or milk without bread is easier to absorb and faster than with it, and even more so with a bun, like in fast foods.

10 main products for digestion

And yet, one can not say with certainty that light foods are products for improving digestion, and heavy ones are not. It's not about calorie content, but in the presence and quantity of the main assistant of the digestive tract - fiber in the product. It is the fiber that contributes to the rapid and complete absorption of food and, in particular, of nutrients.

Nutritionists identify 10 main products that contribute to digestion:

• Bran and cereal products from wholemeal flour.

By their prevalence and accessibility, they occupy the first place among products to improve digestion. A significant amount of fiber, as well as vitamins and minerals, make whole wheat bread an invaluable aid to the digestive system. The most useful is rye bread, which is often included in diets for the normalization of digestion.

• Cereals.

Preference should be given to whole grains, in which more vitamins and nutrients. Alternatively, flakes can be used. The most widespread and useful variant of a breakfast - an oat porridge from flakes with fruit. Worthy of its replacement are flakes from a mixture of cereals, also rich in fiber and vitamins.

But the most useful product for the health of the digestive system is considered to be sprouted wheat, as a source of youth and renewal of the whole organism.

• Beans.

Beans, lentils, peas, beans are not only rich sources of dietary fiber, but also valuable suppliers of mineral substances necessary for our body, such as zinc, iron, calcium, etc.

• Nuts and seeds.

Despite the high calorie content, they are indispensable suppliers of fiber, unsaturated fats and nutrients. The optimal rate of their consumption is 100 g per day.

• Pear.

Well-known to everyone sweet and tasty fruit gives not only pleasure, but also great benefit, due to a considerable quantity of fiber and vitamins in ripe fruits. It not only promotes the digestion of food, but also has a fixing effect, which equates it with medicines for intestinal disorders in the form of diarrhea. A pear is also useful for the pancreas, making it easier to work. Sugar in this amazing fruit is presented in the form of fructose, not requiring for its assimilation of insulin, produced by the pancreas.

• Avocado.

Exotic fruit, generous to dietary fiber. A typical fruit contains about 12 g of fiber, which normalizes digestion. Jam or puree from avocado improves the microflora and the work of the intestines, which is an excellent prevention of constipation.

• Flax-seed.

This inexpensive product has a number of useful properties. It contains two kinds of fiber: soluble and insoluble in sufficient quantities. Flaxseed oil is an excellent laxative, and the seeds and products from them are able to lower the level of cholesterol in the blood. Seeds are useful in diseases of the digestive tract. Due to the large amount of mucus released during ingestion, flaxseed protects the esophagus and stomach walls from irritating factors, prevents the absorption of toxic substances. Flax seeds contribute to the removal of undigested food residues and decay products, which helps to improve the situation with constipation or obesity.

• Berries.

Blueberries, strawberries, gooseberries and raspberries are also famous for good fiber content: 2.5 grams and higher. These are delicious and healthy products to improve digestion.

• Dried fruits.

Dried apricots, prunes, raisins, figs, dates, dried apricots, etc. Have a beneficial effect on the work of the intestines. They are recommended for taking between meals.

• Green vegetables.

Leafy vegetables are not only a valuable source of insoluble dietary fiber, they saturate the body with vitamins and minerals. But not only leafy vegetables are rich in fiber. Beets, many kinds of cabbage, radish, cucumbers, zucchini, asparagus, carrots, celery are in no way inferior to their brethren.

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Products for digestion from constipation

Very often, problems with digestion are accompanied by such an unpleasant symptom as constipation. Difficulties with defecation not only cause discomfort, but also cause irreparable harm to our body. Stagnant feces contribute to the stretching of the large intestine, and in turn, it squeezes other organs, which negatively affects their activity.

Harmful substances from stool (slag) get into the blood, poisoning the entire body. This leads to hard work of the liver, kidneys, lungs, glands and skin - secondary organs of excretion. Working in a strengthened mode, they quickly wear out, immunity decreases and many different diseases arise, ranging from the simplest allergic reactions to dangerous oncological and cardiovascular diseases.

We draw a conclusion: it is necessary to struggle with constipations to protect the organism. But how to do that? To begin with, change your lifestyle from sedentary to active. Further, revise your attitude to nutrition, giving preference to products to improve digestion. These products contain a large amount of fiber, which helps fast digestion of food and the removal of processed foods from the body.

Give preference to raw vegetables and fruits. In this regard, such vegetables as white-bellied, Brussels, cauliflower, carrots, beets, broccoli, spinach are very useful. With some gastric diseases, the consumption of raw vegetables is undesirable. In this case, you can use sauerkraut and carrots. Cauliflower, spinach and beets are useful in raw, baked and boiled form, the main thing is not to expose them to long heat treatment.

Of fruits, it is better to choose apples, avocados, peaches, tangerines, grapes, banana. Pears in this situation are better to eat with the skin.

Of the dried fruits, a strong laxative effect is possessed by prunes, as well as raisins and dried apricots.

Laxative effect with constipation is provided by many fruit and vegetable juices: apple, plum and grape juices, asparagus juice, potatoes, cabbage, a drink from prunes.

Include flaxseed in your diet. Ground flax seeds with milk are an excellent remedy for constipation.

Limit the consumption of white bread, preferring products from wholemeal flour or loaves of bran. Include in your diet products from bran, which now is almost in all stores. But do not forget that the use of fiber in large quantities requires increasing the amount of water you drink. In any case, water consumption should be at least 2.5 liters per day.

Forget about snacks and eating dry. Soups, borscht, weak meat and vegetable broths - this is the right meal for you with constipation. Give up fast food and fast food, which only complicate the situation.

Do not get carried away by drugs from constipation. Products to improve digestion contribute to the active work of the intestine to remove feces from the body, and medications simply perform this work for him, which leads to addiction. Subsequently, the body can not carry out this work on its own.

If during or after a meal you feel a heaviness in the stomach or you already have problems with the stomach and pancreas, include in your diet foods that contain digestive enzymes. This will help fast and high-quality food processing and assimilation of nutrients contained in it, improving the intestinal microflora, strengthening immunity, removing slags and free radicals that violate human DNA, leading to genetic disorders and the occurrence of cancer.

Products containing enzymes for digestion have a fairly wide range. Often we use them without thinking about the beneficial properties, while we are not bothered by health problems. And it's worth paying attention to them in advance, because basically our food leaves much to be desired.

So what foods will help our digestive system easily cope with a heavy load?

• Sour milk products: kefir and yoghurt.
• Sour cabbage in its own juice.
• Live kvass (it can be cooked independently on the basis of rye bread).
• Apple cider vinegar (add it to salads, marinades, sauces).
• Tea mushroom (used as a drink).
• Sprouted wheat in the form of cereals.
• Exotic fruits: papaya, pineapple, avocado, bananas, mango.
• Different nuts, sesame, soy.
• Garlic, horseradish.
• Cowberry.
• Beef scar.
• Malt.
• Cotton butter.
• Soy sauce.

As you can see, it's entirely within our power to help your body. Often problems with digestion arise during the holidays with an abundance of fatty and heavy food. Do not forget to include the above products in the menu, and the problem will be solved. If you suffer from gastrointestinal diseases, digestive products containing enzymes should always be present on your table.

And at last we will stop on the moment which will interest people, suffering excess weight, and the women, aspiring always to be harmonous and beautiful.

There are 3 main ways to combat overweight:

• With the help of physical exertion.
• By means of strict or sparing diets.
• A natural way with the assistance of appropriate food.

Let us consider the latter method. Doctors, nutritionists recommend to regulate their weight, using products to accelerate digestion. It is not only tasty, but also useful, since it does not create an additional burden on the body. Such products improve the metabolism and help burn fat, contributing to weight loss and rejuvenation of the whole body.

Products to improve digestion for weight control:

• Fermented milk products: yoghurt, low-fat kefir, yogurt.
• Drinks: coffee, quality green tea.
• Nuts of almonds.
• Meat of turkey.
• Fruits, especially grapefruit, apples, kiwi, lemon.
• Spinach.
• Beans.
• Broccoli.

• Spices and condiments: ginger, curry, cinnamon, black pepper, bay leaves, turmeric, nutmeg.
• Soy milk.
• Oat flakes, bran.

It turns out that healthy food and maintaining the body are normal enough to eat useful foods and give up harmful and heavy food. Then the drugs will not be needed either.

Eat right, eat foods to improve digestion, and you can avoid many health problems.