Medical expert of the article

Gastroenterologist

New publications

Ideal diet: menu options for the week

Alexey Portnov, medical expert
Last reviewed: 23.04.2024

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

The ideal diet is a system of losing weight, where you can simulate the menu of your favorite foods and at the same time lose weight. We will offer you the perfect menu options for the whole week.

trusted-source [1],

Diet menu: Monday

Breakfast

Oatmeal or muesli with raisins, dried apricots and other dried fruits with the addition of nuts. To drink all this useful dishes you can 250 g of kefir with zero fat content.

Portions during the day - kefir - 2, muesli - 1

Dinner

Soup on vegetable broth, fish boiled or baked in the oven, boiled or boiled rice, vegetable salad and a piece of dried bread, unsweetened biscuits (2 pieces) You can drink tea without sugar.

Afternoon snack

1 apple - 1 serving

Dinner

Cheese pancakes from cottage cheese with zero fat content, 1 teaspoon of raspberry jam, 1 tangerine, 1 cup of cocoa

Portions - syrniki - 2, jam from raspberries - 1, mandarin - 1, cocoa - 1.

trusted-source [2]

Diet menu: Tuesday

Breakfast

200 g of gerbera porridge, 1 cup of coffee without sugar, but with milk or cream

Servings - porridge - 2, coffee - 1

Dinner

200 g fish broth or soup, 200 grams of boiled chicken meat, vegetable salad. You can drink all this with tea without sugar, but with honey.

Portions - soup - 2, meat - 1, salad - 2, tea - 1

Afternoon snack

1 orange (1 serving)

Dinner

Boiled or baked in the oven fish (150 g), boiled potatoes in uniforms - 3 pieces, you can drink it all with 1 glass of apple juice

Portions - fish - 2, potatoes - 1, juice - 1.

Diet menu: Wednesday

Breakfast

150 grams of medium yogurt, 1 cup of coffee (can be milked)

Portions - yogurt - 2, coffee - 1.

Dinner

Soup of mashed potatoes (200 g), boiled rice with vegetable garnish, boiled piece of beef meat, salad with seafood and tomatoes, tea without sugar, but with jam (1 teaspoon)

Portions - soup - 2, rice porridge - 1, meat beef - 1, salad - 2, tea - 1

Afternoon snack

½ grapefruit (excellent helps burn fat)

Dinner

Vegetable cabbage rolls with rice (200 g), braised with tomato cabbage (200 g), 1 medium apple, preferably green, medium fermented burger (250 g)

Servings - cabbage rolls - 2, cabbage - 2, fermented baked milk - 1

Diet menu: Thursday

Breakfast

200 g of cottage cheese with candied fruits and a cup of black coffee without milk and sugar. You can allow 1 cupcake with raisins to coffee

Portions - cottage cheese -1.5, coffee - 1

Dinner

200 grams of pickle, 200 grams of rabbit meat, braised with garlic and grapes, a few circles of courgette-zucchini, salad (consisting of pepper, cheese, a pair of garlic cloves) jujube (100 g) and tea without sugar

Portions - soup - 2, rabbit meat - 2, zucchini - 1, salad - 1, tea - 1, jujube - 1

Afternoon snack

2 tangerines (2 servings)

Dinner

Casserole with cabbage and cheese, 150 g yogurt with berries, 1 pear.

Portions - cabbage casserole - 2, yogurt - 1, pear - 1

Diet menu: Friday

Breakfast

Porridge from buckwheat, boiled on milk with zero fat content - 200 g, 1 cup of coffee with milk

Servings - porridge - 1,5, coffee - 1

Dinner

Cabbage with fresh cabbage, 2 slices of roasted pollock, ragout of eggplant, tomato and pepper (200 g), salad of fresh cucumber, green onions and 1 boiled egg, salted in salad

Portions - cabbage - 2, fish - 1, salad - 1, ragout - 2

Afternoon snack

1 brush of grapes

Dinner

200 g of beef stewed on water with beef, adding green beans, 1 orange, 1 cup of kefir with zero fat content

Portions - liver - 1, green beans - 2, kefir - 2, orange - 1.

Diet menu: Saturday

Breakfast

Yogurt with medium fat and raw apples - 200 g, unsweetened cookies (crackers), 1 cup of coffee

Portions - yogurt - 2, apples - 2, coffee - 1, crackers - 1

Dinner

Soup, cooked on chicken broth, 200 g of cod, boiled without spices, rice groats boiled on water, vegetable salad with cheese and greens (200 g)

Portions - soup - 1,5, fish - 2, rice - 2, salad - 2

Afternoon snack

1 pineapple

Portions - 2

Dinner

Omelette from 3 eggs with slices of tomatoes and ham. You can drink with yogurt

Portions - omelette - 1, yogurt - 1

Diet menu: Sunday

Breakfast

200 grams of cereal porridge, cooked on milk with zero fat content, 1 apple, 2 tiles of extra-chocolate, a cup of coffee

Servings - porridge - 1,5, apple - 1, chocolate - 1, coffee - 1.

Dinner

Soup with chicken broth with chicken meat and meatballs, 200 g fried carp, vegetable salad

Portions - soup - 2, carp - 2, vegetables - 2

Afternoon snack

2 bananas

Dinner

Beans, braised with tomatoes - 200 g, cake - 150 g, 1 glass of wine (100 g)

Portions - beans - 1,5, cake - 1, wine - 1

Such a diet will give you the opportunity to get all the necessary fats, proteins and minerals in the menu and ensure effective weight loss. In just 1 week, if you do not retreat from the menu, you will see the result - losing weight by at least 5 kg.

Translation Disclaimer: For the convenience of users of the iLive portal this article has been translated into the current language, but has not yet been verified by a native speaker who has the necessary qualifications for this. In this regard, we warn you that the translation of this article may be incorrect, may contain lexical, syntactic and grammatical errors.