Ideal diet: menu options for a week

The ideal diet is a weight loss system in which you can model your favorite foods in the menu and lose weight at the same time. We will offer you options for the ideal menu for the whole week.

[ 1 ]

Diet Menu: Monday

Breakfast

Oatmeal or muesli with raisins, dried apricots and other dried fruits with nuts. You can wash down all this healthy dish with 250 g of zero-fat kefir.

Servings during the day - kefir - 2, muesli - 1

Dinner

Soup with vegetable broth, fish, boiled or baked in the oven, boiled or steamed rice, vegetable salad and a piece of toasted bread, unsweetened cookies (2 pieces). You can wash it down with unsweetened tea.

Afternoon snack

1 apple – 1 serving

Dinner

Cheese pancakes made from zero-fat cottage cheese, 1 teaspoon raspberry jam, 1 tangerine, 1 cup cocoa

Servings: cheesecakes – 2, raspberry jam – 1, tangerine – 1, cocoa – 1.

[ 2 ]

Diet Menu: Tuesday

Breakfast

200 g oatmeal, 1 glass of coffee without sugar, but with milk or cream

Servings: porridge - 2, coffee - 1

Dinner

200 g fish broth or soup, 200 g boiled chicken meat, vegetable salad. You can wash it all down with tea without sugar, but with honey.

Servings: soup - 2, meat - 1, salad - 2, tea - 1

Afternoon snack

1 orange (1 serving)

Dinner

Boiled or baked fish (150 g), boiled potatoes in their skins – 3 pieces, you can wash it all down with 1 glass of apple juice

Servings: fish – 2, potatoes – 1, juice – 1.

Diet Menu: Wednesday

Breakfast

150 g medium-fat yogurt, 1 cup of coffee (with milk if desired)

Servings: yogurt – 2, coffee – 1.

Dinner

Tomato puree soup (200 g), boiled rice with vegetable garnish, boiled piece of beef, salad with seafood and tomatoes, tea without sugar, but with jam (1 teaspoon)

Servings: soup - 2, rice porridge - 1, beef - 1, salad - 2, tea - 1

Afternoon snack

½ grapefruit (great for burning fat)

Dinner

Vegetable cabbage rolls with rice (200 g), cabbage stewed with tomato (200 g), 1 medium apple, preferably green, medium-fat fermented baked milk (250 g)

Servings: cabbage rolls – 2, cabbage – 2, fermented baked milk – 1

Diet Menu: Thursday

Breakfast

200 g of cottage cheese with candied fruits and a cup of black coffee without milk and sugar. You can have 1 raisin muffin with your coffee

Servings: cottage cheese - 1.5, coffee - 1

Dinner

200 g of rassolnik, 200 g of rabbit meat stewed with garlic and grapes, a few slices of zucchini, salad (contains bell pepper, cheese, a couple of cloves of garlic), marmalade (100 g) and unsweetened tea

Servings: soup - 2, rabbit meat - 2, zucchini - 1, salad - 1, tea - 1, marmalade - 1

Afternoon snack

2 tangerines (2 servings)

Dinner

Cabbage casserole with cheese, 150 g yogurt with berries, 1 pear.

Servings: cabbage casserole - 2, yogurt - 1, pear - 1

Diet Menu: Friday

Breakfast

Buckwheat porridge cooked in zero-fat milk – 200 g, 1 cup of coffee with milk

Servings: porridge - 1.5, coffee - 1

Dinner

Cabbage soup with fresh cabbage, 2 pieces of fried pollock, ragout of eggplant, tomatoes and peppers (200 g), salad of fresh cucumbers, green onions and 1 boiled egg, chopped into the salad

Servings: cabbage soup - 2, fish - 1, salad - 1, stew - 2

Afternoon snack

1 bunch of grapes

Dinner

200 g of beef liver stewed in water with the addition of stewed green beans, 1 orange, 1 glass of zero-fat kefir

Servings: liver – 1, green beans – 2, kefir – 2, orange – 1.

Diet Menu: Saturday

Breakfast

Medium-fat yogurt with raw apples – 200 g, unsweetened cookies (crackers), 1 cup of coffee

Servings: yogurt - 2, apples - 2, coffee - 1, crackers - 1

Dinner

Soup cooked in chicken broth, 200 g cod boiled without spices, rice groats cooked in water, vegetable salad with feta cheese and herbs (200 g)

Servings: soup - 1.5, fish - 2, rice - 2, salad - 2

Afternoon snack

1 pineapple

Servings - 2

Dinner

Omelette of 3 eggs with tomato pieces and ham. You can wash it down with sour milk

Servings: omelette – 1, yogurt – 1

Diet Menu: Sunday

Breakfast

200 g of millet porridge cooked in zero-fat milk, 1 apple, 2 bars of extra-dark chocolate, a cup of coffee

Servings: porridge – 1.5, apple – 1, chocolate – 1, coffee – 1.

Dinner

Chicken broth soup with chicken and meatballs, 200 g fried carp, vegetable salad

Servings: soup - 2, carp - 2, vegetables - 2

Afternoon snack

2 bananas

Dinner

Beans stewed with tomatoes – 200 g, cake – 150 g, 1 glass of wine (100 g)

Servings: beans - 1.5, cake - 1, wine - 1

This diet will give you the opportunity to get all the necessary fats, proteins and minerals in the menu and will ensure effective weight loss. In just 1 week, if you do not deviate from the menu, you will see the result - weight loss of at least 5 kg.