Foods that improve bile flow

Prolonged stagnant processes in the biliary organs cause intoxication of the body, which is manifested by loss of appetite, digestive disorders, abdominal bloating, skin rashes, headaches. In such cases, it is appropriate to review your diet and include products that improve bile flow.

When are foods that improve bile flow necessary?

Disorder of bile outflow can happen for various reasons. Among such reasons are wrong diet, bad habits, severe stress, existing diseases of the digestive system and biliary apparatus. To eliminate the violation, usually prescribe appropriate drug therapy, but also without correction of nutrition can not do without. Therefore, doctors often recommend that patients include in the menu products that improve bile flow. This helps to optimize bile transport, facilitate digestive processes, prevent the development of serious pathologies.

The right foods that improve bile flow should have the following properties:

• activate bile production in the liver;
• increase bile acids;
• to stimulate the contractile activity of the gallbladder;
• to facilitate bile flow;
• stop and prevent the development of inflammatory reactions;
• reduce the likelihood of gallstones forming;
• to cleanse the body of the products of intoxication.

Main foods that improve bile flow

The best way to improve the outflow of bile is to produce products that both increase bile production and activate the contractility of the gallbladder, which thereby helps to transport enzymes to the 12-peritoneum faster.

The recommended foods that improve bile flow are represented by the following groups:

• Natural oils of vegetable origin. Directly pressed vegetable oils (olive, flaxseed, avocado) improve the function of the entire gastrointestinal apparatus, activating bile flow into the 12-peritoneum. It is scientifically proven that people who regularly use in their diet monounsaturated and polyunsaturated fats are much less likely to suffer from gallstones. Vegetable oils are used as salad and sauce dressings, as well as taken daily in the morning half an hour before breakfast, which helps to improve the flow of bile (important: breakfast after this should be mandatory).
• Vegetables and fruits. Products that not only improve the outflow of bile, but also supply the body with a lot of useful vitamins, trace elements, antioxidants, should be considered as the basis of a normal healthy diet. Improvement of bile evacuation is promoted by:
  • cabbage (optimizes intestinal motor activity, facilitates the digestive process, regulates bile production);
  • root vegetables, sweet peppers, melon, pumpkin (rich in essential fiber, renew intestinal microflora, improve intestinal motility);
  • artichoke, asparagus (promote hepatocyte regeneration);
  • greens (dill, parsley, celery have anti-inflammatory activity and improve fat digestion);
  • acidic greens (rhubarb shoots, sorrel, spinach help to eliminate intoxication and remove excess bile);
  • olives (both light and dark, prevent the formation of gallstones).

Among vegetables and fruits that improve bile flow, you can also highlight bananas, lemons and oranges, dried fruits, plums, apples. The most effective berries in this regard are strawberries, kalina, cranberries. At the same time, the positive properties of berries are manifested not only when eating them raw, but also when using soups, kisel, etc.

• Spices and seasonings. Various spicy food additives give dishes a rich flavor and aroma, while improving digestive processes. Intensively improves bile flow cinnamon and turmeric, ginger root and chicory. Important: these products are useful, but they should not be used by people suffering from chronic liver and biliary pathologies.
• Drinks that improve bile flow. The easiest and most readily available drink to improve bile flow is plain drinking warm water. It is no secret that people who drink plain water regularly are less likely to suffer from digestive problems. Other drinks useful for bile stagnation include:
  • Sudanese rose, or carcade;
  • water with lemon juice or natural apple cider vinegar;
  • vegetable broth, natural homemade juice from vegetables and/or fruits;
  • fruit and berry compote, ouzvar, kisel;
  • plain warm water with a spoonful of natural honey.

Other foods that improve bile flow

To improve bile flow, the daily menu should include dishes based on buckwheat, oatmeal and pearl groats, bran, nuts. It is recommended to add butter, sour milk products, fish to porridge.

Doctors pay attention that it is impossible to use only products that improve bile flow. The diet must be balanced and complete.

In addition to food products directly, you can also use herbal remedies: infusions, decoctions based on medicinal plants. To improve bile flow, it is recommended to pay attention to such herbs as calendula, immortelle, corn stalks, dandelion, St. John's wort, wormwood, caraway. Before using these or those choleretic plants, you should first make sure that you are not allergic to them.

Nutritional correction is an affordable and effective method of eliminating and preventing bile stasis. Products that improve bile flow are an important component of the diet. However, one should not forget about the need to avoid bad habits, normalization of lifestyle.