Foods for gastritis with low acidity

The most common disease of the digestive system is gastritis. Patients of all ages face this problem. There are several types of inflammation, depending on the level of acidity. But in any case, the treatment of the pathology is long-term. The patient is prescribed a course of drug therapy and mandatory adherence to a special diet.

Food products for gastritis with low acidity should provide a balanced diet. This will normalize the acidity level, eliminate the inflammatory process on the gastric mucosa, improve the digestion process, intestinal motility and peristalsis.

Without the right choice of products and adherence to a diet, a number of complications arise that worsen the patient's condition:

• Incomplete digestion of nutrients, especially protein foods.
• Decreased protective properties of the immune system: damage to the gastrointestinal tract by pathogenic microflora, various stomach disorders.
• Due to dysfunction of enzymes in the stomach, fermentation processes begin, causing the following symptoms: bad breath, frequent belching, increased gas formation and bloating, abdominal pain.
• Due to incomplete digestion of food and a weakened immune system, intoxication of the body and severe food poisoning are possible.

Nutrition for hypoacid inflammation of the gastrointestinal tract has a corrective and functional value. At the first stages of the disease, that is, in the stage of its exacerbation, the patient is prescribed easily digestible food with gentle heat treatment (boiled, stewed). As soon as the negative processes are eliminated, a diet is prescribed, the action of which is aimed at stimulating the production of gastric juice and normalizing the pH level.

During treatment, the patient is given a diet that includes foods rich in vitamins, minerals and other useful micro and macroelements. Such nutrition improves the digestion process and the functioning of the entire body, is good for health and helps to normalize body weight.

Juices for gastritis with low acidity

Fruit and vegetable juices have medicinal properties for hypoacid inflammation of the stomach. In case of gastritis with low acidity, they have a beneficial effect on the pancreas and the whole body. Juices should be prepared from fresh fruits and berries. Store-bought and concentrated drinks are contraindicated. Undiluted juices inhibit the secretory functions of the pancreas and cause an exacerbation of gastritis symptoms.

For low acidity, it is recommended to prepare and consume juices from vegetables, fruits and medicinal plants such as:

• Pineapple – high bromelanin content promotes protein breakdown and improves digestion. You need to drink 250 ml of this drink per day.
• Apple - apple nectar contains a large amount of iron, minerals and vitamins A, C, B, E, PP. The drink normalizes the functioning of the gastrointestinal tract, fights constipation, and helps remove toxic substances from the body.
• Cherry – improves the production of hydrochloric acid in the stomach and destroys pathogenic microorganisms.
• Blackcurrant – has anti-inflammatory properties. It has a therapeutic effect not only on gastritis, but also on ulcerative diseases.
• Calamus root – improves the production of hydrochloric acid. It is necessary to take 1 teaspoon of juice per day.
• Plantain – improves intestinal motility and peristalsis. It is recommended to take the juice 1 tablespoon per month.
• Turnip – the juices of this vegetable have pain-relieving and calming properties.

Excessive consumption of juices can provoke disorders in the digestive system. Therefore, before using them, you should consult with your doctor - gastroenterologist.

Potato juice for gastritis with low acidity

A drink made from fresh potatoes is used in many recipes of traditional medicine. The effectiveness of the root vegetable in inflammatory lesions of the body of various nature and in long-term non-healing wounds has been confirmed by official medicine. The drink has antitoxic and diuretic properties, cleanses the liver, intestines and kidneys, improves the absorption of vitamins and minerals.

Potato juice for gastritis with low acidity is valued for its tonic, analgesic, wound-healing and bactericidal effects. The product contains many components that are useful for inflamed mucous membranes: amino acids, vegetable fats, coarse fiber, protein, vitamins, carbohydrates and organic acids. Potato juice helps with atrophic gastritis. The drink prevents the appearance of new ulcers and promotes the healing of existing wounds, normalizes acidity levels.

Useful properties of potato juice for hypoacid inflammation of the stomach:

• Acceleration of healing of erosions and ulcers of the gastric mucosa.
• Elimination of heartburn and painful sensations during periods of exacerbation of the disease.
• Strengthening local immunity and minimizing the inflammatory process.
• Acceleration of tissue epithelialization and scarring of existing ulcers and wounds.

Only freshly prepared product is used for treatment. Popular medicinal recipes:

1. Take a couple of large potatoes, wash and peel them. Grate the vegetable on a coarse grater and squeeze through cheesecloth. It is better to use plastic utensils for grinding, since the pulp of the vegetable darkens and oxidizes when in contact with iron. The resulting remedy is taken 1 teaspoon 2-3 times a day. The beneficial properties of such a drink are preserved for 7-10 days, after which the healing composition begins to deteriorate. Since concentrated juice has a rather specific taste, it can be diluted with other juices or boiled water.
2. Potato juice combined with cranberries has beneficial medicinal and vitamin properties. Take 2 kg of the vegetable, 200 g of cranberries and 100 g of sugar. Wash the potatoes, peel and grate on a fine grater. Squeeze the juice through cheesecloth or a sieve and let it settle for 1-2 hours so that the starch settles to the bottom, and carefully drain the clean liquid. Wash the cranberries, chop them, add ½ cup of warm water and sugar, simmer over low heat, cool. The berries also need to be strained through cheesecloth and mixed with potato juice. If desired, you can add vanillin to the finished drink. The product cannot be stored, so it should be prepared before use.

It is necessary to take potato drink with caution, as it can provoke the transition of the disease into a chronic form. The root vegetable can be used only after consultation with the attending physician.

Mineral water for gastritis with low acidity

To alleviate the inflammatory process of the gastrointestinal tract and normalize the acidity level, mineral water is used. For gastritis with low acidity, sodium chloride waters are recommended:

• Essentuki 4, 17.
• Naftusya from Truskavets.
• Izhevsk.
• Mirgorodskaya.
• Novoizhevskaya.
• Tyumen.
• Shaambars No. 2.
• Feodosia.

Mineral water has choleretic and bile-forming functions, which significantly improves digestion. Before drinking, the water should be kept in a warm place with the lid open so that excess gases come out and do not irritate the gastric mucosa. Water from mineral springs is considered medicinal, which can be purchased at a pharmacy in a glass container.

Treatment with mineral waters should begin with a visit to a gastroenterologist. If there is a lack of hydrochloric acid, it is recommended to drink a glass of mineral water 20 minutes before meals. This will improve the breakdown and digestion of food.

Pumpkin

A popular dietary product used for many digestive diseases is pumpkin. For gastritis with low acidity, this vegetable can be consumed only after permission from a gastroenterologist. Pumpkin has the following medicinal properties:

• Normalization of the digestive system.
• Lowering blood sugar levels.
• Removal of toxins and other harmful substances from the body.
• Enriched with vitamins (A, B, C, E, T, K), iron and other useful microelements.
• Reducing the risk of developing pathological processes in the body.
• Strengthening the cardiovascular system due to the high potassium content.

Pumpkin should be consumed with caution. The vegetable should be eaten baked or stewed. This method of preparation allows you to preserve the maximum amount of nutrients. Pumpkin can be used to make soups, porridges, salads and even sweet dishes.

Pumpkin seeds also have beneficial properties. If eaten raw, they eliminate constipation and normalize cholesterol and blood sugar levels. They contain a large amount of phosphorus, magnesium, and zinc, which has a positive effect on the functioning of the brain and the entire body.

Banana

An indispensable dietary product for many diseases, including hypoacid gastritis, is a banana. The fruit contains vitamins B and C, as well as minerals (magnesium, potassium), which restore the functioning of the gastrointestinal tract. You can include up to 1 kg of bananas in your diet daily.

Beneficial properties:

• Potassium restores electrolyte and acid balance (may be disturbed by bouts of vomiting that occur with inflammation of the stomach).
• Plant fiber acts as a preventative against diarrhea.
• Vitamin C stops the inflammatory process on the gastric mucosa, accelerates the regeneration process and normalizes metabolism.
• Magnesium regulates the production of enzymes, improves the absorption of food, stimulates intestinal peristalsis, alkalizes tissues and breaks down glucose.

With low acidity, bananas can be consumed throughout the day. It is advisable to eat the fruit 30-40 minutes before the main meal or an hour after eating. It is not recommended to eat bananas after a heavy lunch. Once in the stomach with other products, the fruit will take a long time to digest and may begin to ferment, which will provoke flatulence and increased gas formation. Because of this, its medicinal properties will be minimal, as painful symptoms of the underlying disease will arise.

Carrot

A dietary product such as carrots has medicinal properties for many diseases. Its beneficial properties are due to its rich composition. The vegetable contains vitamins B, E, C and A, minerals: manganese, cobalt, fluorine, iron, iodine, calcium, phosphorus, copper, folic acid. Carrots contain macro and microelements, dietary fiber and organic acids.

The therapeutic effect of carrots in hypoacid gastritis:

• Disinfection of the environment in which Helicobacter pylori bacteria multiply.
• Activation of the processes of restoration of damaged mucosal cells.
• Antispasmodic action.
• Reduces gastric irritation and protects the mucous membrane.
• Regulation of carbohydrate metabolism.

Carrots can be eaten raw, boiled, or in the form of juice.

• Raw – increases the concentration of hydrochloric acid in the gastric juice. It is better to take the vegetable during the period of remission of the disease. Carrots can be used to prepare vegetable or fruit salads, seasoned with sour cream or vegetable oil.
• Boiled - in this form, the vegetable is most often used as an additional ingredient to various dishes. Many nutritionists claim that carrots that have undergone heat treatment are much healthier than raw ones. They are better absorbed, and the amount of carotene increases by 15-20%. To preserve the beneficial properties of the vegetable, when cooking, use a dish with a tightly closed lid.
• Juice – can be used both for treatment and prevention of the disease. Its unique composition strengthens the walls of the stomach and has a positive effect on the mucous membrane. To prepare the juice, carrots can be passed through a juicer, chopped with a blender or grater and squeezed out the juice. The drink is allowed to be consumed 3 times a day, but not more than 200 ml at a time.

If abused, carrots can provoke allergic reactions, and even exacerbation of gastritis. Attacks of nausea and vomiting, headaches and general weakness of the body are also possible. To avoid side effects, it is necessary to consult with your doctor.

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Honey

Hypoacid lesion of the digestive organs creates a favorable environment for pathogenic microorganisms, which significantly reduces local immunity to infections. Honey has antibacterial, wound-healing, anti-inflammatory and sedative properties. It alleviates painful symptoms and prevents the development of infections. Honey contains the following substances:

• Amino acids and fruit acids.
• Enzymes for normalizing digestion.
• Substances identical in their action to antibacterial agents.
• Vitamins: group B, A, C, K.

Anti-inflammatory properties of honey relieve inflammation of the mucous membrane. Its regular use has a positive effect on the production of gastric juice, normalizes its secretion and acidity level. Patients are advised to use dark varieties of honey, mix it with butter or cold water.

Milk

One of the most popular products of animal origin is milk. It can be consumed with gastritis with low acidity. Since it saturates with useful microelements, gently affects the digestive system, improves intestinal peristalsis, protects the stomach from harmful microorganisms.

Milk may differ in its composition depending on many factors: the animal's health, diet, breed, and more. But in general, it consists of 87% water and 13% dry matter (protein, milk fat and sugar, minerals). The drink is rich in vitamins A and D, B vitamins, potassium, calcium, magnesium, sodium, iodine, and other minerals. Its caloric content per 100 g is from 30 to 80 kcal. Nutrients are well absorbed by the body.

Useful properties of milk for patients with hypoacid inflammation of the stomach:

• Strengthening the immune system and improving the functioning of all organs and systems.
• Reduced risk of developing cardiovascular diseases, reduced swelling.
• Prevention of oncological lesions of the intestine.
• Normalizes acidity levels, eliminates heartburn.
• Minimizing the risk of developing diabetes.
• Improved sleep and beneficial effects on the nervous system.

Despite its beneficial properties, milk has a number of contraindications. The drink is not recommended for people with a deficiency of the enzyme lactase, as it can cause gastrointestinal upset or allergic reactions. It is better to drink milk on an empty stomach 30-60 minutes before meals. It can be combined with sweet fruits, berries, honey.

Goat milk

When treating hypoacid inflammation of the gastrointestinal tract, many patients use goat milk. With its help, you can cure both normal inflammation and its atrophic forms, in which the organ cells begin to die.

Useful properties of goat milk:

• Neutralization of gastric juice that damages the mucous membrane.
• Low content of alpha-1s-casein, which ensures the milk is hypoallergenic.
• High calcium content, which helps strengthen bones and their density.
• Fast absorption, normalization of acidity and relief of inflammation.
• The amino acid cystine has a beneficial effect on liver cells, protecting them from harmful substances.
• High nutritional value, rich in vitamins and minerals.
• Lowering cholesterol levels, preventing cardiovascular diseases.
• Strengthening the protective properties of the immune system.

Goat milk has virtually no contraindications, except for individual intolerance. The dairy product increases hemoglobin and improves the digestive system. Patients with pancreatic diseases should consume milk with special caution.

Kefir for gastritis with low acidity

During the treatment of many inflammatory diseases of the gastrointestinal tract in the acute stage, patients are recommended to drink kefir. In case of gastritis with low acidity, this fermented milk drink is also indicated for use. Kefir normalizes digestion and has a probiotic effect. Its usefulness is that it contains many beneficial microorganisms, as well as bacteria, yeast, lactic acid bacteria. The unique composition stops the reproduction of harmful microorganisms and restores the microbiocenosis. Also, bactericidal action of lactic acid bacteria against pathogens of the gastrointestinal tract is observed.

Useful properties of kefir:

• It is easily absorbed by the body and stimulates the immune system.
• Combats chronic fatigue and normalizes sleep.
• It has diuretic properties and quenches thirst.
• Promotes the production of digestive juice.
• Cleanses the intestines and stomach.

The drink is differentiated by the degree of maturation and acidity, it can be weak, medium and strong. Also distinguished are biokefir, bifidok and bifikefir, which differ from each other in the content of bifidobacteria.

In case of hypoacid inflammation, it is recommended to consume a low-fat product. This will normalize the acidity level in the body and improve the digestion process. Some patients are prescribed a 4-5 day kefir fast. You can add various non-acidic berries or fruit purees, as well as honey, to the drink.

Persimmon

A real treasure trove of vitamins for people with hypoacid inflammation of the gastrointestinal tract is persimmon. The fruit contains: copper, glucose, manganese, protein, fructose, vitamin C, iron, tannins and other useful microelements. The balanced vitamin composition has a positive effect on the digestive organs, regulates their activity and normalizes the pH level of gastric juice.

Useful properties of persimmon:

• Antibacterial action.
• Prevention of vitamin deficiency.
• Maintaining the beauty and health of skin and eyes.
• Prevention of cardiovascular diseases.
• Helps the body cope with increased mental or physical stress.
• Regulates metabolic processes.
• Increases the protective properties of the immune system.

The main disadvantage of persimmon is the astringent taste of some of its varieties. This has a negative effect on the stomach, causing pain and burning. Persimmon is contraindicated in recent operations on the intestines or stomach, as it can cause acute obstruction. The fruit is not consumed in case of adhesive disease of the intestine. When choosing a delicacy, it is worth paying attention to its ripeness, unripe persimmon can cause spasms and pain in the gastrointestinal tract.

Lemon

Therapeutic nutrition for gastritis with a low pH level of gastric juice involves the use of vitamin-rich foods. Lemon is allowed for use, as are some other citrus fruits. The fruit can be eaten fresh, or made into jam, preserves, or simply added to sweet tea.

Lemon contains organic acids, essential oils, vitamins A, E, C, P, B, as well as potassium, manganese, iron and other minerals. Useful properties of citrus:

• Strengthening the immune system and preventing colds.
• Beneficial effects on the cardiovascular and nervous systems.
• Improving brain and liver function.
• Normalization of gastric juice acidity levels.
• Removes toxins and waste from the body, fights constipation.
• The diuretic effect helps to dissolve and remove stones from the bladder and kidneys.
• Regular consumption of the fruit rejuvenates and slows down the aging process.

Before consuming lemons, you should consult a gastroenterologist. The fruit is contraindicated in peptic ulcers and allergic reactions to citrus fruits.

Apples

The most popular and accessible fruits in any season are apples. With gastritis with low acidity, you can and even should eat them, since they have the following properties:

• They improve the functioning of the gastrointestinal tract and accelerate the regeneration processes of damaged tissues.
• Strengthen the walls of the stomach.
• They regulate metabolic processes.
• Normalizes blood pressure.
• Improves the condition of the skin and organs of vision.

The healing properties of an apple also depend on its color:

• Green - many nutritionists claim that these are the healthiest apples. This is due to the minimal risk of developing allergic reactions. Green fruits have more ascorbic acid and a lower glycemic index. Such fruits can be both sour and sweet, but with hypoacid inflammation you can eat only sweet ones.
• Red – compared to green, contain fewer nutrients and more sugar. Dangerous for diabetics, but can be used for gastritis, but only with peeled skin.
• Yellow – differs in taste characteristics from the previous two. The most popular variety of yellow apples is Golden. They contain a lot of pectin and iron, are good for the liver and improve the process of bile excretion.

A fresh apple contains many substances that the body needs for normal functioning. The fruit can be eaten raw, after peeling the skin, baked, used in making compotes or homemade marshmallows.

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Sheep cheese

A tasty, natural and dietary product recommended for patients with inflammatory lesions of the stomach is sheep cheese. It contains vitamins B, A, C, as well as phosphorus, potassium, riboflavin and other useful substances. Cheese is valued for linoleic acid, which regulates metabolism and prevents the development of cancerous tumors. This product is perfect for people with allergies to milk protein.

Sheep cheese has a beneficial effect on the gastrointestinal tract and is well absorbed by the body. It contains a large amount of protein and healthy fats. But, despite all the beneficial properties, cheese is not recommended for hypertensive patients, people with excess weight, kidney disease or cardiovascular disease. With gastritis, cheese can be eaten during the period of remission, but it should be abandoned during exacerbation of inflammation.

Spices for gastritis with low acidity

For the treatment of gastrointestinal diseases, all patients are prescribed a diet. Therapeutic nutrition is aimed at restoring the gastric mucosa and improving digestion processes. Spices for gastritis with low acidity must be chosen with special care, since many of them can provoke an exacerbation of the disease.

Permitted seasonings:

• Bay leaf.
• Basil.
• Turmeric.
• White pepper.
• Saffron.
• Rosemary.
• Dill.
• Parsley.
• Celery.
• Cinnamon.
• Vanilla.
• Anise.

Particular attention should be paid to turmeric (Indian spice), which is very useful for gastritis. The seasoning promotes wound healing, removes bile, improves peristalsis and motility. Turmeric can be used to prepare a medicinal drink: mix 3 teaspoons of seasoning with 6 tablespoons of crushed cashew nuts and 750 ml of milk. Mix everything thoroughly and take during the day.

Spices that irritate the stomach are prohibited. Hot spices are contraindicated for hypoacid gastritis: garlic, vinegar, ground red chili pepper, cloves, nutmeg. It is also not recommended to use sauces, for example, mayonnaise, mustard, hot ketchup, etc.

Therapeutic nutrition implies a complete rejection of fatty, fried, spicy, salty food. The fat content in the daily diet should be reduced to a minimum - no more than 2 tablespoons of vegetable oil per day. When choosing berries and fruits, it is worth giving preference to sweet varieties. Vegetables can be eaten with a minimum fiber content, both fresh and boiled, it is advisable to grind them into puree. It is also recommended to adhere to a fractional diet - 4-6 times a day in small portions.