Egg Diet: How to observe it?

To begin with, we advise you to stand on the scales and determine your weight. Make sure that after 4 weeks you can still lose weight even by 20-28 kilograms thanks to the egg diet.

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Egg diet with meaning - goodbye, principles

This diet is not designed to reduce the caloric content of your food, but the process of chemical reactions and interactions in the body. Be sure to follow the method of nutrition that we offer you, otherwise everything will lose its meaning. Remember: it is better to completely eliminate the product from your diet than to replace it yourself.

The aristocrat's menu

Drink as much water as you can

Cook foods (vegetables) without additional ingredients. It is allowed only salt, pepper and other spices of natural origin, in the form of ordinary herbs

Do not add to the diet of fats and oils, it can only add kilograms to your weight

The egg diet is allowed to pamper yourself with a couple of cans of dietary soda - it's nice

If desired, alternate in the egg diet, tea or coffee, but only without cream, sugar, etc.

If your hunger is stronger than you ...

Eat some vegetables: carrots, lettuce, cucumbers, but only after two hours after your diet

Try to follow your schedule to the maximum. And do not deceive fate, confusing lunch with dinner

To raise morale - weigh yourself after the morning toilet once a day

If you make a mistake with the products or interrupt the egg diet, you have to start it first, you can not defame it

We advise you to play sports - it will strengthen not only morale, but also your body

After adherence to the diet, you immediately feel how quickly your sense of hunger disappears. Even if you ate very little. This will help you maintain your weight and watch how it goes, not one month. The main thing is not to start eating actively after a diet. Continue to moderate food intake

If you liked the egg diet - you can do twice the first and fourth weeks

If there is no restriction in a particular product, you can eat it right up to absolute saturation

The uniqueness of the egg diet is also that it does not have any age restrictions, it is not even necessary to take extra tempting vitamins, this makes no sense.

Attention attention! Do not go to extremes, observe the rules

These are not toys, it's about you, you should not allow violations. Egg diet does not like this.

If you accidentally eat something that is not on your list, start boldly first - alas, you violated the rules.

And more about saladik: if it is written that it should be eaten - eat, and if not - eat lettuce leaves.

Egg diet - do not betray your ideals. Eat not hesitating

If the calf meat is written in the schedule, then we eat it, if the chicken, then the chicken and consume.

Tasty and without expenses

The list of fruits: apricots, oranges, melons, apples, pears, melons, peaches, pineapples, watermelons. Of course, you need to eat peaches, kiwi, juicy grapefruits, ripe, fragrant mandarins, pamela and plums.

Give up grapes, dates, bananas, figs and mangoes.

Cook the vegetables in the pan to choose from: eggplant, zucchini, zucchini, squash, beans and, of course, carrots or green peas. Pay attention to the fact that you need to cook only one chosen vegetable, but not all at once. This is the list of those vegetables from which you will choose your favorite vegetable for the whole period of the egg diet.

Any vegetable: you can eat everything, except potatoes.

Low-fat cheese: choose a cheese that will contain a minimum amount of fat, allows a maximum of 16-17%. Also, cheese can be replaced with ordinary fat-free cottage cheese, delicious and pleasant.

This Monday again

Even if you start your diet on Tuesday, Wednesday or Friday, if you are assured that today is Sunday, say confidently - today is Monday. Egg diet begins on Monday, and nothing else. Enjoy your appetite and effective weight loss!