Egg diet: how to follow it?

To begin with, we advise you to stand on the scales and determine your weight. You will see for yourself that after 4 weeks you can still lose weight even by 20-28 kilograms thanks to the egg diet.

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Egg Diet with a Purpose – Goodbye, Principles

This diet is not designed to reduce the caloric content of your food products, but to process chemical reactions and interactions in the body. Be sure to follow the diet we offer you, otherwise everything will lose its meaning. Remember: it is better to completely exclude a product from your diet than to replace it yourself.

Aristocrat's Menu

Drink as much water as you can.

Cook products (vegetables) without additional ingredients. Only salt, pepper and other spices of natural origin, in the form of regular herbs, are allowed.

Don't add fats and oils to your diet, this can only add kilograms to your weight.

The egg diet allows you to indulge in a couple of cans of diet soda - it's nice

If you wish, you can alternate tea or coffee in the egg diet, but only without cream, sugar, etc.

If your hunger is stronger than you...

Eat some vegetables: carrots, lettuce, cucumbers, but only after two hours of your diet.

Try to stick to your schedule as much as possible. And don't cheat fate by confusing lunch with dinner.

To boost your morale, weigh yourself after your morning toilet once a day.

If you make a mistake with the products or interrupt the egg diet, you will have to start it over again, you can’t cheat

We recommend doing sports - it will strengthen not only your morale, but also your body

After following the diet, you will immediately feel how quickly your feeling of hunger disappears. Even if you ate very little. This will help you maintain the lost weight and monitor how it goes away for more than one month. The main thing is not to start actively eating after the diet. Continue moderate food consumption

If you liked the egg diet, you can repeat the first and fourth weeks twice.

If there is no restriction on a particular product, you can eat it until you are absolutely full.

The uniqueness of the egg diet is also that it has no age restrictions, it is not even necessary to take additional tempting vitamins, there is no point in this.

Attention, attention! Don't go to extremes, follow the rules

These are not toys, it's about you, you shouldn't allow violations. The egg diet doesn't like that.

If you accidentally eat something that is not on your list, feel free to start over - alas, you have broken the rules.

And one more thing about the salad: if it says that you should eat it, eat it, and if not, eat the lettuce leaves.

Egg Diet – Don’t betray your ideals. Eat without embarrassment

If the schedule says veal, then that's what we eat; if it says chicken, then that's what we eat.

Delicious and inexpensive

List of fruits: apricots, oranges, melons, apples, pears, melons, peaches, pineapples, watermelons. Of course, you need to eat peaches, kiwi, juicy grapefruits, ripe, aromatic tangerines, pomelo and plums.

Avoid grapes, dates, bananas, figs and mangoes.

Cook vegetables in a saucepan of your choice: eggplant, zucchini, squash, beans and, of course, carrots or green peas. Note that you only need to cook one selected vegetable, not all at once. This is a list of vegetables from which you will choose your favorite vegetable for the entire period of the egg diet.

Any vegetable: you can eat everything except potatoes.

Low-fat cheese: choose a cheese that will contain a minimum amount of fat, 16-17% maximum is allowed. You can also replace the cheese with regular low-fat cottage cheese, it's tasty and pleasant.

This Monday again

Even if you start your diet on Tuesday, Wednesday or Friday, if you are assured that today is Sunday, say confidently - today is Monday. The egg diet begins on Monday, and nothing else. Bon appetit and effective weight loss!