Egg Diet for 4 Weeks
Last reviewed: 23.04.2024
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If you have a great desire to surprise your loved ones and friends with a sharp reduction in weight and wonderful body shapes - the egg diet is designed specifically for you.
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A Brief Introduction to the Egg Diet
Egg diet is designed for 4 hard weeks. It is unlikely that anyone willing to lose the maximum amount of weight for such a period will withstand such a rigid diet. The term of the diet is considered to be quite long, but the result is overwhelming. Losing 20 kilograms of excess weight - now it's become real!
Every day, your food will start from 1 or 2 eggs and grapefruit. To such a huge choice of dishes the body quickly gets used, so do not worry about the feeling of hunger.
Specific methods of cooking the egg diet does not offer. Products have to eat a little, but you can successfully combine and create masterpieces from what you have in the fridge, from those delicacies that are offered.
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Schedule of meals in the egg diet
The main thing is exactly what is written in the graph, then the weight will decrease rapidly.
Starting the first week
On Monday, you have the right to choose any fruit that you will eat at lunch. Supper can be meat, cook it, or fry without adding oil.
Tuesday. During lunch, allow yourself to eat meat (remove the skin). Dine, refresh yourself with a salad of cucumbers, tomatoes, peppers and carrots, it will add vitamins and tones for a while. Additionally, eat a grapefruit or an orange (to choose from), bite with toast.
On Wednesday, during lunch without restrictions in quantity, eat low-fat cheese, tomato, cook 1 toast. During the dinner you can eat meat. Cook it the way you want.
Lunch Thursday - any fruit (one kind of fruit). Dinner would be nice to brighten up with meat and masterfully prepared in advance lettuce leaves.
It's Friday, you've already had dinner, and it's time for dinner. In this case, try 2 eggs, cook delicious vegetables (zucchini, peas or beans). For dinner, you can choose yourself an orange or grapefruit, refresh yourself with fatty fish and leaf salad.
Lunch Saturday - you can eat any fruit. At dinner, eat meat along with lettuce leaves.
Sunday, lunch. It's time to pamper yourself with chicken, tomatoes, orange and cooked vegetables. For dinner, do not eat anything, except boiled vegetables.
The second diet begins, breakfast does not change
Monday. In the lunchtime comes the turn of the meat and, as an additive, use the leaves of the salad. For dinner, nothing but 2 eggs, one citrus and a few such familiar lettuce leaves.
On Tuesday, during lunch, only meat and leaf salad. Dinner consists of 2 eggs and 1 citrus (according to your taste).
The morning of Wednesday will surprise us with fresh cucumbers. In addition to cucumbers, refresh yourself with meat. Again we eat 2 eggs and 1 citrus.
Thursday. Dinner. At this time, eat cheese with a minimum percentage of fat, you can replace cottage cheese (fat-free), 2 eggs, cook vegetables. Dinner is limited to a couple of eggs, you should not eat anything anymore.
Friday. Lunch will be a wonderful variety for the diet will be fish. For dinner again, only two eggs.
On Saturday, Saturday, meat appears, which should be eaten with a tomato and citrus fruit. But for dinner there is a fairly good variety of fruits, unlike the previous days. Eat a fruit salad, which can include oranges, peaches, apples, melons and tangerines. Do not overeat, eat a little.
On Sunday at lunch, peel the skin of meat, only then it is desirable to eat it. You are allowed to eat tomatoes, citrus and boiled vegetables. Dinner is the same as dinner.
Schedule for the third week of the egg diet
It's already been two weeks of a difficult egg diet, then there will not be conditions that there is for lunch and that for dinner. Build your schedule yourself and combine from the products that you are offered. The only thing that does not change is breakfast. What remains the same is that you can not eat after 18:00.
On Monday, select the fruits that you would most like, except grapes and mangoes, dates, bananas. Not recommended the use of figs.
On Tuesday, there is an opportunity to fill up a lot of boiled vegetables and various salads (exclude potatoes from the diet, on Tuesday it is not advisable).
Wednesday will be pleased with the fact that you are entitled to eat all of the above-allowed cooked vegetables, salads and fruits. On this day you must eat up.
Thursday is a fish day, in addition, unlimited consumption of boiled vegetables is included in the ration. Fortify with lettuce, or cabbage.
Friday will please with chicken meat and all sorts of vegetables that you just want.
Saturday and Sunday make adjustments to your food, and you can eat only one fruit to choose from, but in unlimited quantities.
The last, the fourth week of the egg diet
On Monday, clearly delineate the amount of food that enters the body. Meat - no more than 400 grams, 3 tomatoes, toast, 4 cucumbers, tuna (cooked without oil), 1 tsistrus and ¼ chicken.
On Tuesday again, you will have to observe the exact amount of food. Meat - 200 grams, toast, 4 cucumbers, pear, melon, citrus or apple of your choice and 3 tomatoes.
Wednesday. On Wednesday, you need to eat 1 spoon of fat-free cottage cheese (or cheese), 1 citrus, 2 tomatoes, a plate of cooked, tasty vegetables, toast and 2 cucumbers.
On Thursday comes the time of chicken, a snack with toast, 3 tomatoes, citrus and fresh cucumber.
Eggs, in quantity of 2 pieces come back to you on Friday, in your menu come back lettuce leaves, which you eat with 3 tomatoes and citrus.
On Saturday, it would be useful to eat 2 chicken breasts, not more than 150 grams of cottage cheese, the fat content of which is not more than 5%, tomatoes, cucumbers, grapefruit.
Sunday is a festive and long-awaited last day of a diet, when you know that your efforts and struggle with extra pounds have already ended. On Sunday, eat tuna, before preparing thoroughly washed water, then a few cucumbers and tomatoes, cook vegetables.
And for better mastering all these dishes, finish your last day of the egg diet by eating a juicy grapefruit or orange (to choose from).
Egg Diet works, and you managed
You have achieved the goal, the egg diet has come to an end, as your weight, with which you have struggled so hard, left you. And believe me, you are worthy of praise, encourage yourself with something pleasant.
We advise not to actively start eating the foods that you ate before you started the egg diet, then the body will be more stable and better tolerate the effects of limited nutrition. Lose weight easily! Thanks to the egg diet - 20 kilograms as never happened.