Reviews about the egg diet and its essence as a whole
It's simple. It is enough to read the reviews and decide what an egg diet is. It not only deprives you of extra pounds, but also supports your body in tonus for a long time, see for yourself. Choosing this diet is the only thing you can say goodbye, so it's with extra pounds. Find self-confidence.
That the effect of the egg diet produced the greatest effect
It is necessary to drink 1.5-2 liters of water (daily rate). Water can be replaced with herbal tea, green tea is a matter of choice. And for fans of something stronger, there is an excellent option - drink black coffee or black tea, but under the sole condition, do not add milk and sugar.
If you suddenly have constipation - do not despair, start consuming more fresh vegetables, they will help you. Be sure to read our recommendations on this matter, they can help you in the future.
If your meal schedule does not show miraculously the amount of foods that you are going to eat, using a protein diet - eat enough.
In the event that you are tired of eating eggs - replace them with fat-free cottage cheese. An excellent compromise that does not hurt and will not disturb the exchange process. In the event that you choose a long-term egg diet (4 weeks), there may be a feeling of acute hunger.
If you are feeling hungry, you are allowed to eat salad leaves, carrots and fresh cucumbers. Such food could perfectly compensate for the lack of vitamins in the body.