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Egg diet: benefits and contraindications
Last reviewed: 04.07.2025
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Reviews of the egg diet and its essence in general
It's simple. Just read the reviews and decide what the egg diet is. It not only gets rid of extra pounds, but also keeps your body in good shape for a long time, see for yourself. Choosing this diet - the only thing you can say goodbye to is extra pounds. Gain self-confidence.
To get the most out of the egg diet
It is necessary to drink 1.5-2 liters of water (daily norm). Water can be replaced with herbal tea, or green tea - it's a matter of choice. And for lovers of something stronger, there is an excellent option - drink black coffee or black tea, but on one condition, do not add milk and sugar.
If you suddenly have constipation, do not despair, start eating more fresh vegetables, they will help you. Be sure to read our recommendations on this matter, they can help you in the future.
If your meal plan doesn't miraculously specify the amount of food you're going to eat while on a high protein diet, eat as much as you want.
If you are tired of eating eggs, replace them with low-fat cottage cheese. An excellent compromise that will not harm or disrupt the metabolic process. In the case when you choose a long-term egg diet (4 weeks), a feeling of acute hunger may arise.
If you feel hungry, you are allowed to eat lettuce leaves, carrots and fresh cucumbers. Such nutrition could perfectly compensate for the lack of vitamins in the body.
Benefits of Egg Diet
Probably the most important advantage of the egg diet is the satiety of the products. The diet is quite complete and self-sufficient. The weight that you lose during the diet will not return to you for a very long time, this fact has been noted by many people who have experienced the effects of the egg diet. The weight loss is simply stunning, in just a month the figure changes dramatically.
The lack of recipes with which you would prepare certain dishes is only to your advantage. You have the opportunity to show your imagination to the maximum and create home masterpieces while losing weight. The egg diet is indispensable for people suffering from poor blood circulation. The list of products is such that it normalizes blood circulation and well-being.
What should be excluded from the diet
Vegetables, if desired, can be boiled or consumed as they are, fresh. Exclude potatoes. When boiling vegetables, add salt, spices, garlic, onions to improve the taste. Do not add oil.
Avoid grapes, dates, mangoes, figs and bananas. But fruits still need to enter the body, so you always have the option of choosing apples or pears, but only if other fruits are not indicated.
Healthy cheese
It will be very useful to include cheese with a fat content of 16-17% in the diet, cheese can be replaced with low-fat cottage cheese. This is a natural product that will increase the amount of calcium, and many people like cheese. So why not eat what you like. The diet should have its joys.
After finishing the diet - avoid products containing refined sugar. It is better to eat any meat with a minimum degree of fat, except lamb. And most importantly - always start the diet with the Monday menu, no matter when you actually started according to the calendar.
Contraindications to the diet
There are cases when people do not tolerate excess eggs well, when starting a diet, allergic reactions may occur. Before starting an egg diet, be sure to consult with your doctor.
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