Egg Diet for 2 weeks
Last reviewed: 23.04.2024
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For the most optimal result of the diet read and take very seriously everything that we will today tell you. So, the egg diet, what is it like?
Egg Diet Features
Egg diet is very strict, you need to be prepared for the fact that for breakfast you will eat a couple of eggs, biting half a ripe grapefruit, and drinking a cup of black coffee. Are you ready for such a strict regime? But think about the result. Refuse the salad dressing with oil and sugar. You will not receive food after 18:00.
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Schedule and diet menu
On Monday, you will have two breakfasts, the second starts with two eggs, choose a green or herbal tea and eat half of the grapefruit.
On Tuesday you will again have to confine yourself to two eggs, a grapefruit during the second breakfast. At lunch, eat cucumbers, lettuce leaves and tomatoes. While dining, you will have one joy - meat, but it should be low-fat (preferably meat to cook).
Wednesday, together with the second breakfast, will please you with spinach, tea and already familiar two eggs. Dine again with two eggs, allow yourself to be pampered with low-fat cottage cheese, fresh cabbage, beet and herbal tea.
On Thursday, when it's time for a second breakfast, have a cup of coffee, refresh yourself with two eggs and spinach. At lunch, new dishes are included - boiled fish without additives, vinaigrette (without refueling) and a cup of coffee (always without sugar).
On Friday, the Thursday menu is repeated, only for lunch you can still add fresh cabbage, just not too much, do not get carried away with the amount.
Weekend will be the most delicious. On Saturday, having lunch for the second time, make a salad of fruits to recharge with vitamins. For lunch, allow yourself such a delicacy as a steak, biting it with tomatoes, lettuce (leaves), cucumber. Have a cup of tonic coffee.
Second lunch, Sunday - chicken meat (pre-chill), tomato and grapefruit. At lunch again coffee, chicken, grapefruit, tomato and cabbage.
The second week of the egg diet completely copies the first
Egg diet is not a diet for gourmets, and such a combination of products may not all be to your liking. The main thing is the result, because in two weeks you can lose weight by 7 kilograms. It takes only the willpower and the desire to lose weight, if this is all there is a key to success.