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Diet for the third blood type: how to lose weight correctly
Last reviewed: 04.07.2025
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People with the third blood group can easily stick to their diet and even make it a permanent way of life. And all thanks to their wonderful ability to adapt well to any changes in the diet and the well-established functioning of the nervous system. How to lose weight correctly if you have the third blood group?
[ Properties of representatives of the third blood group
Why do people with the third blood group have such good resistance? Because, according to the theory of the origin of blood groups, described in his books by Peter d'Adamo, people with the third blood group are typical nomads who were forced to react very quickly to any changes in climate and nutrition.
Perhaps this is why they inherited the stability and strength of the nervous system through their genes. Representatives of the third blood group, however, should not unbalance their diet, because otherwise they can disrupt their resistance to foreign bacteria and viruses.
The diet of people with the third blood group must be varied, otherwise their risk of diabetes may increase. They may also suffer from multiple sclerosis and chronic fatigue syndrome, which is typical for workaholics, which people with the third blood group are distinguished by in everyday life.
Sports and diet for the third blood group
Sport combined with diet is very effective in weight loss processes. Swimming, running, cycling are very good at restoring blood flow and influencing metabolism (speeding it up).
What foods are prohibited for people with blood type 3?
- Corn
- Buckwheat and products made from it
- Peanut
- Wheat and products made from it
- Sugar
- Fats from vegetable oils
- Sesame
These products contribute to fat deposits in people with the third blood group due to their ability to inhibit insulin production and thereby slow down metabolism.
Wheat and products made from it (in particular, porridge) have a very negative effect on metabolic processes. That is, wheat dishes contribute to the formation of fat deposits in the body.
It is very important for people with the third blood group to exercise, exclude prohibited foods from the menu and limit the size of their meals without overeating. This way you will always be slim and beautiful.