Diet for the second blood group

For people with a second blood group, a digestive system is characteristic, which is less likely to digest animal proteins less than other groups. Similar to them this property except that the fourth group of blood. Its representatives have low acidity, because of which some food is poorly digested, especially with a rough structure. What are the features of the diet for people with a second blood group?

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The second group of blood: the features of the diet

Meat and milk

By such people, meat is digested and digested much worse than, say, representatives of the first blood group - meat eaters at its core. Therefore, protein in the meat of people with a second blood group splits much longer.

Nutrients enter the body much more slowly, and their excess is deposited as fatty deposits. Therefore, people with a second blood group often feel unpleasant sensations in the stomach.

To not increase them, do not include in the diet a lot of dairy and meat products. Strangely enough, but in people with a second blood group they can cause intoxication of the body or allergic reactions.

If representatives of the second blood group want a dairy one, it's worth buying low-fat products. For example, kefir, sour cream, yogurts and milk with zero fat content.

Soybeans instead of meat

But what about the protein that we get from animal products? Do we need a source of energy? It can be replaced with vegetable protein. For people with a second blood group, its excellent source is soybean and its products. If you replace meat with soy, it will be perfectly absorbed and digested, and you will slim, and not get better.

And you will not complain about digestion - your gastrointestinal tract will work like a clock.

Soy is also good because vegetarianism is not so hard for people with a third blood type, like meat. Vegetable dishes - salads, vegetables, fruits - are easily perceived by representatives of the third blood group. For a more stable work of the nervous system and stronger immunity, along with the plants you should include in the diet also nuts of different species, as well as seeds and cereals.

Then it will be possible to do without meat for a long time, and if you wish, you can refuse it altogether.

A fish

It is also well absorbed. Fish of different types (but not all) is good in the diet - it will give the opportunity to receive nutrients, fats of easy digestibility. True, fish dishes for people with a second blood group should not be included in the diet every day, but at least every 2 days - this will not complicate the work of the gastrointestinal tract.

Vegetables and fruits

Do you like vegetables and fruits? Perfectly. They improve the digestive tract and saturate the body with vitamins. But here are tomatoes for people with a second blood group is limited to the menu.

Lectins (protein substances) in their composition can provoke a dysbacteriosis or inflammation of the internal organs, if tomatoes are abused. Pepper salad, as well as cabbage of any kind is also not recommended. This is a rough fiber, which carries representatives of the second blood group more harm than good.

What is better to exclude from the menu?

Mandarins, oranges and bananas are not recommended.

Wheat and products made of it (capable of increasing acidity)

Beans of dark species, beans - they slow down the processes of exchange

Meat - beef, pork, rabbit, sheep and other varieties, but these - especially

Seafood - caviar, crabs, oysters, mussels, anchovies, even crabs, as well as marine fish species - herring, flounder, eel

Fatty dairy products, as well as ice cream

Berries (especially olives)

Coconuts and pistachios

Vegetable fats

Ketchup and mayonnaise, as well as mustard

Black tea, sweet soda, orange fresh

Potatoes, sweet peppers, tomatoes

Neutral dishes

Meat of chicken or turkey

From fish dishes - steamed or cooked perch, pike, pike perch

From dairy - kefir, cheese, yoghurts of zero or low fat content

Of cereals and cereals - oatmeal, bran, barley, corn, white beans

From berries - raspberries, strawberries, olives, currants, gooseberries

Of fruits - kiwi, apples, pears, pomegranates, persimmon, peaches, dates

From vegetables and green salads - cucumbers, beets, radishes, cabbage (color), zucchini, dill, parsley, horse-radish

Eggs of chicken - boiled and fried

People with a second blood group can be very slim and fit if they exclude prohibited foods from the diet and prefer the recommended ones. Lose weight easily and stay healthy!