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Diet table number 3: what can and can not be
Last reviewed: 23.04.2024
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Therapeutic methods of nutrition, created in the middle of the last century, have not lost their relevance in our days. For convenience, they are numbered and called "tables". Diet № 3 was created to activate the work of the digestive tract and eliminate obstruction caused by unfavorable factors or age. Dietary nutrition prevents the progress of the disease and restores the normal activity of the digestive system.
Indications
The purpose of diet number 3 - the restoration of normal functions, activation of regeneration of the epithelium on the mucous membranes, the normalization of metabolism. It is used for constipation caused by inappropriate nutrition, if there are no clearly pronounced symptoms of irritation of the mucous membrane. Recommended food contributes to increased motor function for bowel movement.
- Indications for the appointment of dietary table number 3 - chronic pathology of the gastrointestinal tract and biliary tract, as well as the presence of cracks anus and hemorrhoids.
Dishes should be steamed, boiled in water or baked. To diet is not a burden, you should use all available variety of foods and recipes. Fortunately, patients are allowed a lot, the main thing - to cook and take cooked food correctly.
This diet can be used periodically and healthy people, especially with overweight, but always with interruptions. Regular emptying ensures the timely removal of toxins and toxins, which has a beneficial effect on all organs. The balanced diet of diet number three fully meets the energy and nutritional needs of the body.
Healing Diet No. 3 in Pevzner
Dr. M. Pevzner has developed a cycle of diets for various groups of pathologies: gastritis, ulcers, inflammation of the pancreas, infectious and urolithiasis. Therapeutic diet No. 3 for Pevzner is prescribed for constipation caused by chronic intestinal pathologies, at the stage of a slight or dying exacerbation, or in the absence of such. The purpose of diet number 3 - stimulation of peristalsis, improving metabolism, renewal of the mucosa of the digestive tract.
- The basis of the diet is vegetables and fruits in fresh or processed form, without superfluous grinding. On the contrary, larger pieces of vegetable fruits are more effective.
Dairy products dried, crackers and similar cookies, drying perfectly improve intestinal motility.
Cereals are used in soups, cereals, casseroles. Porridge is prepared crumbly, and borscht and soups - thick. The first dishes must be eaten daily.
Low-fat varieties of meat, fish and other marine products (except smoked, canned) are allowed.
Dairy products are suitable for low-fat types.
From desserts you should prefer cooked jelly, smoothies, marmalade.
The best drinks - chicory, light tea, juices, compotes, broth of wild rose.
To improve the taste of the main products, dill, bay leaves, parsley are recommended. Fat and lean oils are used from fats.
- From the additional tips, use the following: eat at the same time, at the same time, constantly drink plenty of water, do not starve, but do not overeat.
If necessary, take diet food with you to work. Increases the effectiveness of diet physical activity - walking walks, exercises. And bad habits such as smoking and drinking alcohol, on the contrary, lead to diseases and reduce to zero all efforts related to diet number 3.
Diet №3 with constipation
Constipation is the main indication for applying diet # 3. It helps to get rid of intestinal problems without the use of drugs. The essence of the problem consists in the difficulty of emptying the digestive tract, resulting from malnutrition (lack of a regime, dry food, etc.) or intestinal pathologies. Such problems are typical for any age, so diet number 3 with constipation is appointed, with some differences, and adults and children.
The basic rules of diet number 3:
- To consume a maximum of fiber.
- Drink plenty of quality water.
- Eat often, in small portions.
- Cooking from natural products.
- Exclude harmful food for digestion.
Dietary food to eliminate constipation is built on carbohydrate foods. Proportion of protein, fat and carbohydrates is the following - 1: 1: 4. In grams, it looks like this: a protein - 100 g, an animal and an animal. At least 30 grams of a daily dose of fat - plant origin. Carbohydrates are the lion's share, that is, 400 g. These are fresh and processed vegetables, cooked whole or in large pieces.
The minimum volume of liquid is one and a half liters, salt - no more than 15 g. The energy value of such a diet is 3000 kcal.
With constipation recommend cold drinks that activate the work of the intestines. But not too cold, and also not hot. Those who are frightened by the word "diet" should know that, if the prescriptions are observed, the third table does not in fact present special difficulties - neither for the patient, nor for those who prepare food for him.
Diet No.3 with a crack in the anus
Overeating, non-compliance with the regime, dry-fat is the main factor that provokes trouble in the rectum. Constipation causes venous congestion and traumatises the mucosa during defecation. Diet No. 3 is necessary for both prevention and elimination of the problem.
Diet № 3 with a crack in the anus promotes remission, and after eliminating the problem helps prevent a recurrence of the disease. The food offered by the third table softens the residual masses, reduces gas formation and irritation of the mucosa, normalizes peristalsis. As a result, the exacerbations do not recur, and recovery comes.
The basis of the diet - cereals, fruit and vegetable group. Namely: apples, dried apricots, dried plums, bananas, cereals (except manga and rice), bread, vegetables (without starch content).
- The peculiarity of nutrition when exacerbating is that the first day there is generally impossible. As the painful symptoms are eliminated, water is allowed, then gradually introduce into the menu fruits, cereals, fruits, lean meat.
The day of the sick person begins with a cup of water, drunk before breakfast. Then a porridge, a salad or an egg is offered. To drink food you need easy tea.
At the 2 nd breakfast is enough portions of yogurt or one apple.
For lunch, cook lean soup, meat with vegetable garnish, jelly for dessert.
A delicious snack is softened dried fruit or cottage cheese with an apple.
A useful dinner will be cabbage rolls or porridge, flavored with fruits. And finally - yogurt or fermented baked milk.
With anal fissures, one diet is not enough. Requires qualified treatment, sometimes - surgery. But then, in order to avoid relapse, diet No. 3 should become a lifestyle for such a patient.
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General information of the diet number 3
Constipation is discussed if the act of defecation is absent for three to five days. Therapeutic diet, known in medicine as "Diet No. 3", is intended for the restoration of peristalsis and the normalization of digestion, which is disturbed due to very common gastrointestinal diseases. They are provoked by typical "pests" of modern life - irregular meals, inactive work, poor quality food.
The essence of diet number 3 is to activate the motility of the intestine and move the stool masses closer to the "exit". To restore the motor function recommended food - mostly vegetable, with high fiber content. These are vegetable, cereal dishes, sour-milk drinks.
- Under the ban, products that cause rotting or fermentation. This diet nutritionists and healthy people do not recommend, and even patients with digestive problems, it is categorically contraindicated. It is fried, smoked, pickled, high-fat food, carbonated and non-natural drinks.
Despite the limitations, table number 3 is a balanced diet and contains a full set of nutrients. The diet is standard: you should eat often, but gradually, without much pause and overeating.
Diet №3 for children
Constipation in children is considered the absence of emptying for a period of three days. One of the reasons for this condition is childish shyness, because of which they suffer for a long time, staying out of the house. This causes a decrease in the sensitivity of the baroreceptors and the weakening of the tone of the final part of the intestine. Treatment of constipation is impossible without diet number 3.
- A particular danger is that rotting masses form toxins that are absorbed into the blood and poison the children's body. If urgently not to take effective measures, then painful defecation leads to cracks in the rectum. Dietary diet is able to cope with the problem and cleanse the baby's intestines.
Diet №3 for children is left depending on the age. There are no fundamental differences between children's and menus for adults. Differences relate to the weight of portions and the way products are processed.
On the first place in the list of allowed products is the fruit and vegetable group. The fiber contained in them envelops the internal walls of the digestive tract and clears them from the deposited slags. Tomatoes, carrots, zucchini, beets, cucumbers, cauliflower, pumpkin, peeled baked potatoes - all these fruits are useful for children's constipation. Popular berries and fruits are suitable for almost everyone. The maximum of plant food is eaten raw and with skin. It is recommended to enrich salads with bran. Soaked dried fruits, baked apples are an excellent dessert and therapeutic food at the same time, besides they are to the taste for all children.
The diet includes fish and meat dishes - steam, boiled, baked - not more than 3 times a week, soups with water diluted with broths - daily. From garnishes recommended buckwheat, wheat and barley porridge. Portions should be such as not to overload the stomach.
Black yesterday's bread with useful additives is recommended to eat up to 250 grams per day, and honey, which has a gentle laxative effect, to drink down with plain water. Not too sweet compotes, jellies, jams and jams are allowed in the children's table number 3, and from the dairy - homemade yogurt, yogurt, cottage cheese. They compensate for the lack of protein food. Fermented milk products can be consumed with food.
From drinks, except water, juices from vegetables and fruit, light tea are useful. Green should not be given to children under 12 years old. The details depend on the age, and a competent nutritionist will take these features into account. For example, with constipation in infants, adjustments are made to the mother's diet.
It is important to have a variety of dishes and drinks so that the child does not get used to any of them. Motor activity is activated gradually, the result - stabilization of the stool - is visible after about 10 days. Recommendations for the duration of the diet should be given by the pediatrician individually in each case.
Menu for every day for a week of diet № 3
There are many menu options for every day for a week of diet number 3. This makes it possible to take into account the taste preferences of each patient.
General principles of diet number 3 - eat at least 4-5 times a day dishes of normal temperature and salinity, preferably at the same time. Cooking technology is important: it is often used in water or steam, and fresh vegetables for salads are not too crushed. If the disease is associated with inflammation of the inner shell, then for its protection it is better to eat boiled vegetables.
Start the day with a glass of honey drink or fresh. Breakfast and dinner ends with tea, before breakfast is recommended a glass of yogurt or prunes. Sample menu by day.
- 1.
Breakfast: vegetables with olive oil, scrambled eggs (9.00).
2 breakfast: apple (11.00).
Lunch: soup, beef with vegetables, uzvar (14.00).
Snack: yogurt or other sour-milk product (16.00).
Dinner: cabbage rolls, cottage cheese (18.00).
- 2.
Breakfast: salad with tuna, fresh homemade cheese with honey.
2 breakfast: fruit salad.
Lunch: soup, omelet, vegetables, compote.
Snack: an easy dessert.
Dinner: fish with garnish of buckwheat.
- 3.
Breakfast: vegetable salad, scrambled eggs.
2 breakfast: bake an apple.
Lunch: soup, lean, beetroot salad.
Snack: yogurt.
Dinner: cottage cheese with sour cream.
- 4.
Breakfast: buckwheat, honey.
2 breakfast: sour cream, cottage cheese.
Lunch: borscht on liquid broth, cutlet.
Afternoon snack: yogurt.
Dinner: vinaigrette, mashed potatoes.
- 5.
Breakfast: muesli with dried fruits, yogurt.
2 breakfast: apple-plum puree.
Lunch: shrimp soup, vegetables with tuna.
Snack: crackers with plum jam.
Supper: fish cutlet with buckwheat, fermented baked milk.
- 6.
Breakfast: omelet, cabbage salad, compote of pears.
2 breakfast: herbal drink with honey.
Lunch: broth, beet salad, tomato juice.
Afternoon snack: a salad of carrots and sea kale.
Supper: meat stuffed cabbage without rice, pie with prunes, compote.
- 7.
Breakfast: buckwheat, cucumber, yogurt.
2 breakfast: curd and peach puree.
Lunch: chicken fillet, cucumber salad and tomato soup, soup.
Snack: fruit puree.
Supper: baked pumpkin with honey, milk.
Recipes of dishes of a diet №3
When a delicious product enters the upper part of the digestive tract, the lower sections are reflexively reduced, which promotes the movement of the contents and the emptying of the rectum. Appetizing appearance and aroma of food activates this process, therefore it is important that the dishes of diet №3 cause appetite and desire to eat them.
- Delicious soup is made from several types of vegetables: Shink or pick up on the inflorescences tomato, sweet pepper, carrots, onions, as well as ordinary, colored or cabbage broccoli. The hot water is placed all at once, except for tomatoes - they are somewhat later. Basil, bay leaf and sour cream will enrich the flavor of the dish.
- Stewed cabbage ideally stimulates the work of the intestines. It is cooked in a skillet with high sides. First, fry the onions cut into strips and carrots, then add the chopped cabbage and water. By the way, there will be other fruits - tomatoes, peppers. If they are of different colors, then the dish turns out also beautiful. Salt before the end of quenching, which lasts about half an hour. During this time the water boils out, and the cabbage keeps the flavor and aromatic scale of all vegetables.
Recipes of dishes of diet number 3 for children are very diverse and tasty.
- Beetroot salad with prunes is cooked so. Ingredients are cooked separately, dried plums pre-soaked. Cooked beets rubbed on a grater, prunes cut with straw, seasoned with sour cream. For taste, you can drip lemon juice.
- Fish with vegetables is a hearty and appetizing dish. 300 grams of fish (pike, carp) are laid on the baking tray, then vegetables with balls: zucchini, tomatoes, cauliflower, grated carrots. The pan is put in the oven for about half an hour.
Benefits
Diet № 3 is composed in such a way as to softly affect peristalsis, to eliminate feces in a natural way and to establish regular defecation. The benefits of a double diet: in addition to these effects, therapeutic nutrition helps to cleanse the body, remove slag and normalize weight. This is due to loosening products and properly prepared food.
The 3rd table is a high-quality diet balanced in all respects. The diet includes three main and two light meals. It is important to drink enough water, fresh, nectar, and other healthy drinks. For cooking, methods that preserve useful ingredients are used: cooking, quenching, steam processing of ingredients. The day begins with a drink that stimulates the intestines, and ends with a traditional for many diets sour-milk product.
Due to the variety, dietary ration №3 has high efficiency, it is easily tolerated and has almost no contraindications. Can be used and healthy people, but it is desirable after consulting a doctor.
What can and what can not?
Patients who are prescribed a diet number 3, there is plenty to choose from. They are recommended a long list of products useful for constipation, and a large selection of recipes for dishes. What can you eat people who suffer from constipation?
What can you eat?
Foods enriched with fiber are recommended: fresh vegetables-fruits, sauerkraut, greens. Vegetables can be boiled or stewed. Beets are especially useful. Salads and vinaigrettes are seasoned with oil or mayonnaise.
- Soups are prepared on any low-fat broth or broth, using cereals, vegetables, fruits.
- Bread from a flour of a rough grinding, a dry cookie, crispy and dietary loaves are very useful at a constipation.
- Preference is given to lean oils, as well as various varieties of cream. Egg - one per day.
- Garnish is prepared porridge, green peas, casseroles, pasta.
- Meat and fish are recommended cooked or baked (chunk).
- Dairy products - all kinds are useful. You can prepare sour cream and dairy sauce, add milk to tea.
- Prunes, dried apricots - leaders in the effectiveness of constipation. Laxative effect, melon, plum, apricot, puree from raw berries, tomatoes, carrots.
The total amount of liquid used should be at least 1.5 liters. This is high-quality water, juices, broth of dogrose, tea, sweet cold drinks.
What you can not eat?
When appointing any dietary regimen, patients are interested in what can not be eaten in their case? In diseases that cause constipation, diet No. 3 is recommended, compliance with which offers a number of limitations. In general, heavy or fermenting foods in the digestive tract are excluded. This is the following food:
- fried and with increased cholesterol;
- hot, sharp;
- fatty, spicy, culinary and animal fats;
- pickles and mashed potatoes;
- vegetables containing essential substances (radish, onion, horseradish, garlic, pepper);
- fresh white bread, buns;
- rice, semolina;
- acid;
- smoked products and conservation;
- creams, confections;
- cocoa, chocolate;
- hot tonic beverages;
- bean fruits;
- mushrooms, caviar;
- blueberry;
- acidic and fermenting berries;
- fried eggs;
- alcohol.
Adhering to the recommendations and prohibitions of doctors, after a few weeks patients get rid of flatulence and heaviness in the abdomen, fatigue and drowsiness. The stool is normalized, in some cases the body weight and cellulite manifestations decrease. Thanks to such nutrition, you can completely get rid of atopic constipation without using pharmaceuticals.
Complications
The prognosis of possible complications in case of non-compliance with diet No. 3 is unfavorable. Such patients risk greatly complicate their condition and the course of the disease.
If the therapeutic diet is ignored, the process grows into a chronic inflammation and complete intestinal obstruction; the problem gut strongly increases, cracks form in it, and in case of an unfavorable combination of circumstances, a malignant tumor.
And if various diets, sometimes questionable, are not always beneficial to the body, then a healthy diet according to medical indications, which is essentially the third table, is definitely worth it to follow.
Reviews
Doctors, nutritionists in the reviews are unanimous: proper nutrition is a non-alternative method of eliminating constipation. They also insist on the need to combine diet number 3 with motor activity.
The positive property of diet number 3 is the variety of foods and dishes allowed. From this list the doctor, together with the patient, makes up an individual diet to stimulate peristalsis. An important place in nutrition for constipation takes the methods of cooking, the regularity and temperature of food consumed. In severe cases, except for diet, medications and procedures are prescribed.