Diet to restore the body

In what cases does it become necessary to restore the body? When a certain organ fails, the state of skin and hair deteriorates, the pain, disturbed nutrition and sleep disturbances, the weight changes abruptly for a short period, surgery takes place, a serious illness is transferred, the organism is subjected to psychological stress, high physical stresses . In such cases, along with other measures to overcome the crisis, an important role is given to nutrition. Depending on the reasons that led to it, a diet is used to restore the body.

Indications

Indications for the appointment of a diet is the establishment of a specific diagnosis, chronic fatigue, excessive drowsiness or insomnia, poor appetite. Undoubtedly, to determine the cause, you need to see a doctor and undergo a certain examination, take tests. In addition to correction of nutrition, medication may also be needed.

General information of the diets to restore the body

The essence of the diet is to help the body to recover, to regulate metabolism, to return the balance state of all vital functions in order to be in harmony with one's body. In each case, the diet has its own task.

Diet for liver restoration

The nature of the liver is the role of a filter. She has many important functions for life: neutralization and removal of various poisons and toxins from the body, the synthesis of cholesterol, bile, hormones, enzymes, hematopoiesis, replenishment of energy reserves, etc. Her health largely depends on the person's health. Filters, as is known, become clogged with time and require replacement. The liver also needs to be cleaned, in a delicate attitude to itself, because it is one of the few organs that can regenerate cells. The diet for restoration of the liver is based on products that have a beneficial effect on its activity. These include the rich in:

• vitamin A: pumpkin, bell pepper, apricot, carrots, beets and all other orange and red berries and vegetables;
• vitamin E: fish, cereals, vegetable oil, especially olive oil;
• fatty acids omega-3: fatty fish (herring, trout, salmon);
• vitamin B2 (riboflavin): spinach, beets, asparagus, peaches, bran, almonds;
• vitamin N (lipoic acid): sour-milk products, white cabbage, beef, eggs.

From the menu it is necessary to exclude fatty meat, fat, margarine, smoked products, fried, spicy, alcohol, too cold (ice cream, okroshka from the refrigerator), products with dyes and preservatives. The way of cooking food should be gentle: with a steamer, grill, baking in the oven.

[1], [2], [3], [4]

Diet to restore metabolism

Metabolism or metabolism is called a set of chemical reactions necessary for the body to maintain life. This is a lot of different transformations at the molecular level, which we do not even guess until a certain moment, until one of the links in this chain fails. Then there is a need to think about their nutrition, that not all products are compatible and acceptable in a particular case. A diet to restore metabolism gives an idea of what to combine, how to eat, to eliminate imbalance. Its rules are:

• prohibition of mixing proteins with starchy foods (potatoes, rice, buckwheat, soya, lentils);
• combination of proteins with fiber (cabbage, spinach, salad, tomato, cucumber, zucchini);
• use for dressing salads vegetable oil and the exclusion of mayonnaise and sour cream;
• the use of foods with a high content of starch and protein, not later than lunch, because it takes a long time to digest them;
• not mixing fruits with proteins, fats;
• fractional nutrition (there are more often, but less);
• refusal from fast food, semi-finished products, alcohol, coffee;
• drink liquid for 40min. Before meals;
• after 16:00  there is only protein food;
• once a week to arrange unloading days.

For a diet to restore the metabolism used foods: chicken meat, turkey, rabbit, veal (protein), fruit - a source of vitamins (apples, pears, grapefruit, apricots, peach), various vegetables. The day of such a diet can look like this: in the morning a glass of warm water is drunk in small sips. After an hour breakfast: oat porridge on the water, skim curd. Snack with apple and low-fat hard cheese (30g). Lunch with boiled chicken and baked vegetables, an afternoon snack banana, dinner can be grilled fish, salad with fresh vegetables, before going to bed - a glass of kefir.

[5]

Diet to restore intestinal microflora

The imbalance between the beneficial and harmful intestinal microflora, expressed in abdominal distention, diarrhea, can arise due to improper nutrition, the intake of medications, in particular antibiotics, other factors. To restore it, you need a special diet that provides a balanced diet. First of all, the products reducing bifido- and lactobacteria are limited: preservation, milk, sugar, smoked products, sausages, chips and puree from it, products from wheat flour. The diet to restore the intestinal microflora is not strict and radical, just all the above listed products are replaced by such analogs as natural lean meats, fruits and vegetables in any form, rye-free rye bread on the second day after baking, diet loaves, sour-milk products, honey. Cook should be steamed, baked in the oven, cook, stew. Half an hour before meals, it is recommended to drink a glass of water, immediately after it do not drink anything. There are small portions, slowly, thoroughly chewing. Often in order to cope with the dysbacteriosis, it is necessary to take a diet of probiotics or other preparations that help to establish the processes of assimilation of food in the intestines.

[6], [7], [8], [9]

Diet to restore the stomach

Gastritis, peptic ulcer, erosion, indigestion, other disorders of the stomach are associated with a tense rhythm of life, stress, lack of time for full-fledged food, enthusiasm for fast food. In order to restore the functions of the stomach, first of all you will need to establish nutrition, include in it sparing digestion products, refuse from cigarettes, alcohol, spicy, fried, carbonated drinks. You should also try not to combine protein in one meal with carbohydrates, do not eat too cold and hot, learn to take cold blood in stressful situations. The diet for the restoration of the stomach includes a daily intake of at least 100 g of protein, vegetables in cooked form, drinks from dried fruits, rose hips, fresh fruits, infusions of medicinal herbs. Useful baked potatoes, porridge, steamed meat or boiled, light soups, sour-milk products. Depending on the acidity of the stomach, the diet is somewhat different, so at low it is necessary to focus on the diet table №2, increased - №5. In both cases, products containing coarse fiber should be excluded (cabbage, mushrooms), like rich broths, eat often, but not abundantly.

[10]

Diet to restore the pancreas

Reminders of the pancreas about their problems can not remain unanswered, tk. This is a very painful and unpleasant sensations. Those who still dare to ignore them, are threatened with serious consequences in the form of chronic pancreatitis, development of an abscess of the body, diabetes mellitus. Cells of the pancreas are not restored, but replaced by scars, so the sooner the problem is addressed, the better. The main role in the recovery of the pancreas is nutrition. The diet includes abundant drink for better absorption of food and the removal of harmful substances from the body (simple and mineral non-carbonated), consumption of protein products to produce the "building material" of the body (lean fish, meat, poultry), low-fat dairy products (cottage cheese, kefir , yoghurt, ryazhenka), wrapping kissels, fruit (fresh bananas, apples, pears, other permitted fruits with exacerbation of the disease in baked form). Nutrition fractional and frequent, exclusion of sour, spicy, roast, smoked.

[11], [12],

Diet for restoration of the liver and pancreas

The liver and pancreas are very important human organs, participating in the mechanism of assimilation of nutrients necessary for their vital functions from food. Violation of their functions jeopardizes life itself. A diet for the restoration of the liver and pancreas requires the intake of a sufficient number of proteins, carbohydrates, vitamins, minerals, liquid, calories. Making up the menu, you need to consider the "interests" of each body. The diet should be rich in proteins, the source of which can be dietary meat, dairy products, cheese, cottage cheese, eggs, nuts. The liver needs fats (fish oil, olive oil is useful), taking into account the pancreas, carbohydrates (bread, pasta, rice, potatoes) should be approached with this, but under special control because of pancreatitis. Fiber is useful to the liver, but gross harm to the pancreas, so vegetable soups should be mashed, fruit and vegetables are preferably cooked, not conducive to the secretion of bile. It is necessary to limit the consumption of table salt, exclude alcohol, frying in a frying pan, seasoning, coffee, fresh pastries.

[13], [14], [15], [16]

Diet for hair restoration

Female hair undergoes many experiments on itself in addition to the influence of natural factors and the unfavorable internal state of the body. In pursuit of fashion and beauty they are painted, dried by a hair dryer, they are made of scuffs, they are twisted on curlers, electric clothes are used, etc. Heat, sun, cold, temperature changes, shortage of nutrients - all this leads to their fragility, dryness, loss. In addition to various procedures for improving hair with the help of special tools, you need to pay attention to nutrition, make sure that the body receives the necessary ingredients for their growth, density, gloss. Diet for hair restoration, in addition to healthy nutrition should emphasize the increase in the intake of protein, amino acids and iron - a building material for hair. Replenish their reserves in the state of fatty fish, red and white chicken meat, liver, beans, cottage cheese, rice, buckwheat and oatmeal, pasta from hard wheat varieties, eggs, butter and vegetable oil, rye bread, walnuts. The lack of vitamins A, C, E, Group B can also lead to poor hair condition. If the products containing them (citrus, currant, Bulgarian pepper, carrot, pumpkin, spinach, broccoli, etc.) do not help fix the situation, in combination with the above, vitamin complexes can be drunk.

[17]

Diet to restore the hormonal background

Hormonal imbalance affects both the well-being and the appearance of a person. It can happen for various reasons: due to stresses, contraceptives, endocrine system diseases, heavy physical exertion, age changes. When symptoms of excessive irritability, rapid fatigue, poor skin and hair, frequent headaches, depression, sudden changes in body weight, it is necessary to consult a specialist and establish the source of such a condition. For treatment hormonal preparations can be prescribed, but you need to know that lifestyle, nutrition plays an important role in eliminating hormonal "distortions". In plant foods (mushrooms, berries, vegetables and fruits) there are phytohormones that can restore the lost balance. To other products of a diet for restoration of a hormonal background include seafood, fish, beef, poultry, dairy products, various greens, cheeses. Depending on the need to lose weight, type or maintain the existing developed different diets. So, thin people need to include in the menu animal and vegetable fats, lard, dairy products of high fat content. For fat it is unacceptable, dietary meat, a lot of vegetables and fruits (fat burners) - the basis of their nutrition. Common to all is the ignoring of alcohol, sweets, canned products, smoked products, sausages, fast food, sausages, semi-finished products. Abundant drink, small portions of food, pauses between meals no more than 3 hours, dinner no later than 19 ⁰⁰  will help normalize the exchange of things.

[18], [19]

Diet for joint repair

Cure joint diseases only with the help of diet will not succeed, but given that the frequent cause of arthrosis is a violation of the metabolism of intracardial tissues, it is possible to influence its balance with the help of nutrition. The cartilage can be improved by products with a high level of collagen. The body itself synthesizes this protein, but products with the animal and plant will help increase its content. You can recommend a jelly, jellied, various fruit jelly, in the preparation of which gelatin is used. Contra-indications in such food too are, since. It has a lot of cholesterol.

Sulfur and selenium are also involved in the production of collagen, so beef, eggs, chicken meat, legumes, cereals, cabbage, gooseberries, apples, cod, chum, mussels, shrimp, sea kale, whole grain bread will help replenish their stock.

Diet for the restoration of joints must necessarily contain products with polyunsaturated fatty acids omega-3. For this you need to eat herring, mackerel, sardines, salmon, and dress vegetable salads with olive, linseed oil.

[20]

Diet for recovery from surgery

It would seem that after surviving the operation, all the worst for the person behind, but often ahead is a long and hard way of recovery, in which nutrition plays an important role. Operation in the abdominal cavity causes the need for several years to adhere to certain norms of nutrition to avoid adhesions. Diet for recovery after surgery not only helps to get back on its feet in the postoperative period, but also forms healthy habits in the future. The diet and diet depend on the organ on which the surgical procedure was performed. The basic principles for any operation is sparing food (crushed, overturned, liquid, creamy and jelly-like), eliminates hard and non-dietary. On the first day after the operation, only drinking is shown (non-carbonated mineral, simple boiled water). The next 2-3 days, non-welded meat broths, soups, mashed potatoes, mucous decoctions, one a day soft-boiled egg, jelly, dried fruit compote, fruit and vegetable juices diluted with water in a ratio of 1: 3, broth of dogrose. Then gradually introduced into the diet of grated porridge (buckwheat, oatmeal, rice), steam omelet, meat and fish souffle, soups with cereals on unconcentrated broth, baked apple, low-fat sour-milk products. Duration of the diet and its nature depends on the operation and is determined by nutritionists. Operative intervention in the intestinal tract for the first few days requires the introduction of food through the probe, then by general rules.

[21], [22]

Diet for recovery of stools

Emptying the intestines, in particular after operations, causes difficulties for many. Sitting on a laxative for a long period is dangerous, because there is an addiction to them. The most reliable method is a diet to restore the stool. The correct ratio of proteins, fats, carbohydrates, their compatibility allows us to produce enzymes and acids to cope with the digestion of food and the evacuation of waste from the body. What can you eat and how? Food should contain a sufficient amount of vitamins and trace elements, it is important for intestinal peristalsis. You need to accustom yourself to eat at the same time, it develops discipline in gastronomic instincts, the activity of intestinal urges. A good laxative effect has zucchini, cooked beets, apricots, plums. Foods rich in fiber contribute to peristalsis. The menu should include fish, meat, cereals, vegetable and butter, wholemeal bread, vegetables (fresh cabbage leads to gassing, it is excluded), fruits, dried fruits, dairy products. There is a little need, but often, the temperature of the dishes is moderate. What you can not eat? Under the ban, sharp, fatty, fried. The following products are not suitable: rice, semolina, fatty meat, pomegranates, pears, whole milk, margarine, legumes, various pastries, sweets, coffee, tea, cocoa. The most suitable diet to restore the chair is diet number 3, and it is necessary to orientate on it.

[23]

Benefits

The use of a diet that takes into account the condition and need of a particular organ, especially those involved in its digestion and assimilation, is not in anyone's doubt. Everyone faced with the fact that when the stomach or stomach hurts, a disorder of the chair turns on the instinct of self-preservation and the body itself resists the acute, fatty, fried.

Contraindications

Contraindications diets are associated with diseases of various organs, often with imbalance in nutrition. Therefore it is very important to follow the advice of the attending physician. He is aware of the state not only of one organ, but of the whole organism as a whole.

[24]

Possible risks

Risks associated with diet, are associated with the fact that restoring one body, you can do harm to another. Consuming products with a high content of collagen in the treatment of joints, it is possible to get complications of the cardiovascular system, aggravation of hypertension. Rough fiber, which helps to empty the intestine, can damage the pancreas. Only a nutritionist is able to balance risks with benefit.

[25], [26], [27]

Reviews

Diets intended for the restoration of various human organs, developed by experts in this industry, are classic, devoid of experiments that threaten health. That is why they are perceived by patients as a matter of course and are used not only in combination with drug treatment, but also for the prevention of diseases. Reviews about them are positive.