Protasov diet: where to get products for it?

It's a strange question, isn't it: where to get products for the Protasov diet? What makes it so special? This is covered in our publication

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What is the essence of the Protasov diet?

You eat raw vegetables, wash them down with fermented milk products (ryazhenka, sour cream, kefir, zakvaska), eat cottage cheese and cheese, while enjoying yourself and losing weight. No sweets. Let's say more: the Protasov diet has a clear goal of weaning a person off sweets and doing it for a long time.

The result of the Protasov diet

In addition to losing up to 10 kg of live weight, the Protasov diet helps a person to normalize metabolism, improve the functioning of the gastrointestinal tract and the intestinal microflora as a whole due to the participation of lactic acid bacteria.

The Protasov diet can also help those who need it (and almost everyone does) to cleanse the body of toxins.

Duration of the Protasov diet

5 weeks of the diet itself and 5 weeks after the diet - a steady return to the previous diet

Allowed products during the Protasov diet

Cheeses and curds, as well as other fermented milk products without sugar and starch in the composition.

Do not eat cheeses and curds, as well as fermented baked milk, which contain these harmful substances, says Protasov. This will only harm your body. Be sure to check the composition of the product indicated on the label before buying it.

The same applies to yogurts, which are very rarely sold without additives, substitutes and sweeteners.

Allowed vegetables during the Protasov diet

• Cabbage of all kinds
• Tomatoes of all kinds
• Bell peppers of all colors
• Cucumbers
• Green zucchini
• Pumpkin of all kinds, raw
• Radish
• Carrot
• Turnip
• Horseradish
• Greens (including lettuce leaves)
• Rhubarb
• Garlic
• Celery
• Horseradish
• Asparagus

Lose weight easily and deliciously with the Protasov diet.

Protasov's Diet: What is Five Percent Cheese and Where to Get It?

Cheese is on the list of products necessary for the Protasov diet. But not simple cheese, but five percent cheese. But not a single label in our supermarkets has cheese with 5% fat content! Should it be made by hand?

So, the solution to the problem is indecently simple. In the Protasov diet, national characteristics must be taken into account. This diet was invented and tested in Israel, where five percent cheese is commonplace. That is, when reading the label of cheese in an Israeli supermarket, their citizen immediately understands that we are talking about 5 grams of fat in cheese for every 100 grams.

If we take into account the peculiarities of Israeli products and ours and omit the math, it turns out that for the Protasov diet we need to find cheese with 10% fat content in a domestic supermarket. As soon as you have done this, consider that you have provided yourself with the main product for losing weight.

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