Medical expert of the article
New publications
Diet Protasova: where to get food for her?
Last reviewed: 16.10.2021
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
[What is the essence of Protasov's diet?
You eat raw vegetables, drink them with sour-milk products (fermented baked milk, sour cream, kefir, sourdough), seize cottage cheese and cheese, while rejoicing and losing weight. Sweet - no-no. Let's say more: the diet of Protasov has a clear purpose to wean a man from sweet and do it for a long time.
The result of Protasov's diet
In addition to losing live weight up to 10 kg, Protasov's diet helps a person normalize metabolism, adjust the work of the gastrointestinal tract and intestinal microflora as a whole due to the participation of sour-milk bacteria.
Protasov's diet can also help those who need it (and almost everyone needs) to cleanse the body of toxins.
The duration of the Protasov diet
5 weeks of the diet itself and 5 weeks after the diet - a steady return to the previous diet
Permitted foods during the Protasov diet
Cheeses and curds, as well as other sour-milk products without sugar and starch in the composition.
Do not eat cheeses and curds, as well as ryazhenki, which contain these harmful substances, says Protasov. This you only harm the body. Be sure to check the contents of the product on the label before buying it.
The same applies to yoghurts, which are very rarely sold without additives, substitutes and sweeteners of taste.
Permitted vegetables during the Protasov diet
- Cabbage of all kinds
- Tomatoes of all kinds
- Bulgarian pepper of all colors
- Cucumbers
- Courgettes green
- Pumpkin of all kinds in raw form
- Radish
- Carrot
- Turnip
- Horseradish
- Greenery (including leaves of salads)
- Rhubarb
- Garlic
- Celery
- Horseradish
- Asparagus
Lose weight easily and tasty with Protasov's diet.
Diet Protasova: what is a five-percent cheese and where to get it?
The list of products necessary for the Protasov diet is cheese. But not simple, but five percent. But on one label in our supermarkets there is no cheese with a fat content of 5%! Do it by hand, or what?
So, solving the issues is indecent simple. In the diet Protasov need to take into account national characteristics. This diet is invented and tested in Israel, where five percent cheese is a common thing. That is, reading the label of cheese in the Israeli supermarket, their citizen immediately understands that it is about 5 grams of cheese fat content for every 100 grams.
If we take into account the peculiarities of Israeli products and ours and omit math, then it turns out that for the Protasov diet we need to find in the domestic supermarket cheese with a fat content of 10%. Once you do this, consider, provided yourself with the main slimming product.