Diet for prostate adenoma

Benign prostatic hyperplasia or as it is also called - prostate adenoma - this disease is quite actively diagnosed in representatives of the strong half of humanity, especially in those whose age has passed the 40-year mark. But many know that a complete balanced diet can protect against many diseases, and also become one of the components of the treatment process used to stop the pathology. Therefore, a diet for prostate adenoma plays a significant role in the therapy of the disease in question. Thanks to it, the treatment and recovery process is more active and takes less time.

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The essence of the diet for prostate adenoma

No one will dispute the fact that food both heals and cripples. Therefore, in the presence of pathological changes in the patient's body, the attending physician very often imposes restrictions on the consumption of a number of products. A similar diet was developed to help the male body fight a disease affecting the prostate gland.

The diet is selected for each patient individually, taking into account the degree of neglect of the pathology, the general condition of the patient and his anamnesis, as well as the patient's taste preferences. But, as practice shows, it is impossible to do without changing the regime and balancing the diet.

Nutrition should at least not worsen the health situation, and at most – become one of the elements of the treatment process. Therefore, the essence of the diet for prostate adenoma is maximum benefit for the patient's body.

If the patient strives for recovery, it is necessary to adhere to restrictions. "Correct" dishes will slow down the development of pathology and increase the chances of a quick recovery.

Particular attention is given to products rich in selenium (Se) and zinc (Zn), which have a beneficial effect on the tumor, reducing its size. During the disease, a man should receive 25 mg of zinc per day, and at least 5 mcg of selenium.

The following products show high zinc content:

• Seafood: mussels, oysters, shrimp.
• Red meat, especially lamb and lean beef.
• Wheat sprouts, bran.
• Buckwheat groats.
• Nuts.
• Dried watermelon and pumpkin seeds.
• Cocoa powder and chocolate.
• Sesame.
• Veal liver.
• Peas.
• Herring.
• Egg yolk.
• Mushrooms.

Selenium can be found in the following products:

• Pork and beef liver.
• Corn.
• Rice, buckwheat, barley and oatmeal.
• Octopus meat.
• Egg.
• Beans and lentils.
• Pistachios.
• Seaweed.
• Peas.
• Shrimp and scallops.
• Olive oil.

If there is a persistent shortage of these elements, it is necessary to consume the above-mentioned products more actively, fortunately, they are easy to diversify. The doctor may also prescribe taking vitamins, for example, it can be "Selenium-Active".

The active antioxidant "Selenium-Active" is taken one tablet once a day with food. The course of treatment with the vitamin complex is a month.

At the same time, one should not forget about vitamin E, which increases the effective presence of selenium. One should not forget that the body absorbs only a part (at best, half) of the microelements contained in food.

As studies have shown, the main cause - the provocateur of adenoma development is hormonal imbalance, which only worsens over the years. With age, the level of testosterone decreases, while the amount of estradiol increases. Also, the emergence and growth of education is affected by an increase in the number of fatty tissue, from which it follows that one of the methods of preventing adenoma should be weight control, which invariably affects the diet and individual addiction to a particular product.

It is also worth systematically taking care of bowel movements. Therefore, a diet for prostate adenoma should also take care of this issue. But before you sit down on it, you should know exactly the list of products that are not allowed in the diet and those whose presence is simply necessary.

Additional recommendations:

• You should not drink liquids during meals or immediately before going to bed. Otherwise, the digestion process worsens (in the first situation) and increases the load on the bladder and urinary system at night (when drinking liquids before bed). What should be avoided when diagnosing the disease in question. Water and drinks should be drunk between meals, or no earlier than one hour after a meal.
• It is necessary to maintain a balanced diet and variety in foods.
• Protein foods should predominate.
• The content of fats in food is allowed, but not more than 30%. In this case, these should be mainly fats of vegetable origin.
• You shouldn't overeat at night.
• It is necessary to monitor your body weight, avoiding overeating and the appearance of extra pounds.

Diet for prostatitis and prostate adenoma

One of the most common diseases affecting the male reproductive system is prostate adenoma and prostatitis. Prostatitis is an inflammatory process occurring in the tissues of the prostate gland, while adenoma is a tumor formation that forms in the prostate gland.

There are many reasons that catalyze the development of this pathology, but the main ones are uncomfortable tight swimming trunks, hormonal imbalances, physical inactivity, sexually transmitted infections, etc. Nutrition can also contribute to the development of such a pathology.

Therefore, the first thing the doctor does is recommend reviewing the diet, since the products present in a man’s diet directly affect the condition of his body.

The developed diet for prostatitis and prostate adenoma is aimed at cleansing the genitourinary system, reducing the concentration of urine and works to stimulate human immunity. Dietary restrictions are one of the elements of therapeutic therapy. If the disease has become chronic, then you will have to adhere to these recommendations constantly, since a violation of the regimen can provoke an exacerbation of the disease.

The main principle of the diet for the diseases under consideration is that the food should be light and quickly absorbed by the body. The other principles of this diet, as well as "healthy" and "harmful" products have already been listed above.

Avoid overeating and placing a heavy load on the urinary system. It is necessary to constantly monitor bowel movements. They should be light and regular. It is necessary to limit the intake of products that can cause increased gas formation. Constipation and diarrhea can provoke stagnation in the circulatory system of the pelvic organs, which is undesirable in principle, and with adenoma in particular.

The main method of processing products is steaming, boiling and baking. Dishes should not be spicy or too spicy. Such seasonings irritate the intestines, which is unfavorable for the balance of its microflora.

The volume of liquid consumed should reach two liters per day. This can be mineral water with a low degree of mineralization, freshly squeezed juices, fruit drinks, herbal teas, compotes. It is necessary to exclude alcoholic beverages and carbonated liquids.

As an alternative to the diet for prostate adenoma, such a patient may be prescribed "Table No. 5". It is usually prescribed to patients who have undergone cholecystectomy (removal of the gallbladder), as well as for diseases of the gastrointestinal tract.

If the disease is not chronic and has been stopped, then you should exit the diet gradually, gradually introducing prohibited products. But a healthy lifestyle and rational nutrition are always relevant. By introducing them into a habit, a person will get rid of many problems forever, and the risk of the appearance and development of other pathologies will be significantly reduced.

These restrictions should not significantly affect the diet and variety of a man's nutrition. You won't have to starve, but such a healthy diet will be beneficial for the entire body.

Before going on the diet in question, it is advisable to consult a specialist. If the patient has other diseases in his/her medical history, the list of permitted and contraindicated products may have to be adjusted.

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Diet after prostate adenoma surgery

With a certain clinical picture, the attending physician - urologist can raise the question of removing the adenoma. After the surgical intervention, the patient awaits a recovery period, one of the elements of which is necessarily a diet after surgery to remove prostate adenoma.

Its main principle is more protein food, fruits and vegetables, less fat, especially of animal origin. Preference is given to vegetable fats, which provide the body with the substances necessary for its normal functioning.

A high percentage of consumed plant proteins has a beneficial effect on the body, significantly reducing the risk of developing cancer. As studies and long-term monitoring have shown, the consumption of red meat increases the likelihood of prostate cancer by an average of 12%.

The main restriction (or complete exclusion) concerns the following products:

• Poor in fiber.
• Containing food additives, colors, flavors and preservatives.
• High-calorie foods with a high content of animal fats.
• Fried, spicy and overly spiced foods are prohibited.
• Smoked and pickled products.
• Products containing caffeine.
• Alcohol.
• Carbonated drinks.

The basis of the diet should be fruits and vegetables rich in vitamins, microelements, fiber, which activates the digestion process and prevents congestion in the pelvic organs.

Particular attention is paid to food containing a high percentage of such chemical elements as selenium and zinc, the deficiency of which leads to the emergence and further aggravation of the problem. Seafood is rich in them, as well as many others.

As mentioned above, you should not lose sight of the level of intestinal functioning. In addition to eliminating foods that cause increased flatulence and can "fix the stool", you should also review the food intake regimen: it should be taken in small portions, but the number of meals themselves should increase. This will keep the digestive tract organs in good shape, activating motility, promoting more active production of gastric juice, which can serve as a preventative for constipation.

In the postoperative period, boiled beets, prunes, fermented milk products, dried apricots, carrots, cereal porridges and other dishes usually appear on the patient’s table – those dishes that loosen the density of stool.

Today, surgeons are "armed" with several types of surgical treatment. Depending on the clinical picture of the disease, its severity and individual characteristics of the body, the doctor can prescribe either a gentle, minimally invasive method, after which there is a minimal rehabilitation period and the patient returns to his usual life, or a more complex one. If a severe level of pathology is diagnosed, then adenomectomy may be prescribed. This is a fairly complex traumatological operation, after which the recovery period is significantly long, and requires careful adherence to the recommendations received from the attending specialist.

A diet for prostate adenoma can improve the situation and speed up recovery.

But it is important not only for postoperative patients, but also for healthy representatives of the strong half of humanity. Maintaining a healthy lifestyle and nutrition culture will protect him from the progression of diseases of the genitourinary system, as well as from many other pathologies.

To help the postoperative wound heal faster, you should reduce the load on the digestive and genitourinary systems. A balanced diet increases the body's immune status, allowing it to fight the disease more effectively and activate hidden reserves for a faster recovery.

What is allowed to eat after surgery?

• A large number of vegetables and fruits, which contain an increased percentage of coarse fibers, polyphenols, vitamins, microelements, chemical compounds that have antioxidant properties. And numerous phytonutrients, help reduce the likelihood of prostate adenoma.
• It is worth paying attention to tomatoes, with the lycopenes they contain – powerful compounds that cleanse the body of damaging molecules called free radicals. They become a defense for a weakened body against an infection trying to invade, preventing the development of an inflammatory process.
• In the diet of such a patient in the period after surgery, vegetable white is a must, which is especially rich in legumes. And a wide list of dishes created on their basis will make the diet quite diverse, since the nutrients included in beans, beans, lentils, have a healing effect on the body of a man suffering from prostatitis and adenoma.
• It is worth reducing the use of harmful fats to a minimum. Animal fats have an inhibitory effect on metabolic processes. The body has to spend more time and energy resources to process and utilize them, increasing the load on the digestive tract. A number of scientists even believe that the consumption of animal protein (fat, eggs, meat) increases the risk of the development and progression of prostate tumors (benign hyperplasia). Vegetable protein is not only an excellent nutrition and source of energy, but also significantly reduces the likelihood of this disease due to its isoflavones, which form their basis.
• Green tea has not been a part of our lives for long, but has already gained recognition from many. It is impossible not to mention it in connection with the problem discussed in this article. As studies show, catechins present in this drink easily penetrate the cellular structures of the prostate gland. Once in place, they help to activate testosterone production. Its other components - polyfatty acids and omega-3 have an anti-inflammatory effect on the body's tissues. That is, it is worth replacing black tea with green tea and the likelihood of developing prostate adenoma, further development of the disease will be significantly reduced, and the postoperative period will pass easier and faster.
• It is impossible not to mention such a valuable product as seafood: anchovies, shrimp, halibut, octopus meat, squid, flounder, scallops, sardines and many others. Their regular consumption activates the immune system, increasing the amount of antioxidants in the plasma.
• It is worth saying “No” to fast food products and food products that contain stabilizers, colorants, emulsifiers, and flavor enhancers.
• High-calorie foods should be kept to a minimum.
• You should avoid chips, store-bought crackers, deep-fried foods, fried and peppered dishes. Frying releases a large number of carcinogens that are harmful even to a healthy organism, not to mention an organism weakened by illness.
• After removal of prostate adenoma, it is necessary to give up caffeine-containing products, they worsen the general condition of the patient and slow down the recovery process.
• You should consume as little salty food as possible.
• No alcoholic and carbonated drinks. 60 ml of vodka, 500 ml of natural beer and 200 ml of unfortified wine is the amount that is allowed without harm to health. Higher doses have a detrimental effect on a person's condition.
• Red meat is also prohibited for consumption. For example, beef, nutria, pork, lamb, etc. Uncontrolled consumption of such a product increases the risk of developing carcinoma (prostate cancer) by 12%.
• You should consume more fermented milk products. They mostly contain positive microbacteria or probiotics. It is better if it is prepared at home, in compliance with all technological rules. A special starter can be purchased today at any pharmacy or specialized store. An acidic environment will help suppress the growth and development of pathogenic flora, which is the catalyst for the inflammatory process.

This approach to nutrition will help a man who has undergone adenoma removal to recover more quickly after surgery and return to his normal rhythm of life.

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Diet menu for prostate adenoma

Previously, the recommendations that apply to the diet menu for prostate adenoma were discussed. A list of products and dishes was given that should categorically disappear from the patient's table, or be limited in quantity, as well as those without which a speedy recovery cannot be expected.

In case of exacerbation of the disease, the patient needs to switch to a dietary diet, which involves fractional meals in small portions. It is advisable to spread the daily dosage over four to six meals.

In this article we are ready to present one of the options for daily nutrition. First of all, it should be light, nutritious and quickly digestible, with the absence of "harmful products".

Day 1

Breakfast:

• Oatmeal.
• Fruit jam.
• Rosehip berry infusion.

Lunch - banana.

Dinner:

• Light vegetable soup.
• Mashed potatoes.
• Chicken breast in sweet and sour sauce.
• Dried fruit compote.

Afternoon snack – raspberry jelly.

Dinner:

• Boiled squid.
• Stewed cabbage.

Just before bed – a glass of kefir.

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Day 2

Breakfast:

• Cottage cheese casserole.
• Fruit and berry jelly.

Lunch - a handful of nuts.

Dinner:

• Fish soup cooked in light vegetable broth.
• Boiled fish.
• Salad - an assortment of fresh vegetables.
• Green tea.

Afternoon snack: apple baked with honey and cinnamon.

Dinner:

• Rabbit baked in sour cream.
• Stewed carrot and beetroot salad.

Just before bed – a glass of yogurt.

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Day 3

Breakfast:

• Pearl barley porridge.
• Fresh carrot salad.
• Fruit juice.

Lunch - baked pumpkin with apple.

Dinner:

• Assorted salad.
• Sea scallops.
• Boiled asparagus.
• A glass of still mineral water.

Afternoon snack – fruit salad.

Dinner:

• Fish fricassee.
• Baked potatoes.
• Fresh cucumber.

Just before bed – a glass of yogurt.

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Day 4

Breakfast:

• Poached egg.
• Buckwheat crumbly porridge
• Berry jelly.

Lunch - apples.

Dinner:

• Fish soup made with water, not rich broth.
• Meat chop.
• Cabbage cutlet.
• Herbal tea.

Afternoon snack – apple.

Dinner:

• Chicken baked in Moroccan orange sauce.
• Fresh vegetable salad.

Just before bed – a glass of fermented baked milk.

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Day 5

Breakfast:

• Boiled rice.
• Soft-boiled egg.
• Fruit fresh.

Lunch - banana soufflé.

Dinner:

• Lenten borscht.
• Fish baked on a vegetable bed.
• Salad pillow.
• Dried fruit compote.

Afternoon snack – fruit sorbet.

Dinner:

• Stuffed squid.
• Salad - vegetable sauté.

Just before bed – a glass of kefir.

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Day 6

Breakfast:

• Corn porridge (mamalyga).
• A piece of hard cheese (not fatty).
• Herbal tea.

Lunch - pear dessert.

Dinner:

• Durum wheat pasta cooked al dente.
• Meat medallions on a vegetable bed.
• Fresh cherry tomatoes.
• Fruit compote.

Afternoon snack – cheesecakes with raisins and sour cream.

Dinner:

• Meat baked in pumpkin with vegetables.
• Fresh cabbage salad.

Just before bed – a glass of milk.

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Day 7

Breakfast:

• Pearl barley porridge with stewed onions and carrots.
• Vegetable salad.
• Green tea.

Lunch - a handful of nuts.

Dinner:

• Mushroom soup - puree.
• Dark bread croutons.
• Freshly squeezed juice.

Afternoon snack – pancakes with vegetable filling.

Dinner:

• Baked fish.
• Vinaigrette.
• Fresh tomatoes.

Just before bed - a glass of kefir. The last meal should not be overloaded with calories, you should not force the digestive organs to work hard not only in the evening, but especially at night.

It should also be taken into account that the list of restrictions may be slightly adjusted depending on the severity of the disease and the "bouquet" of concomitant diseases that are in the patient's medical history. Therefore, it is desirable that the attending physician give nutritional recommendations after a comprehensive examination.

It is also necessary to gradually exit dietary restrictions, since a rapid change in diet can again provoke a deterioration in the condition.

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Diet recipes for prostate adenoma

Usually, when prescribing a dietary meal plan in case of diagnosing a particular disease, a qualified nutritionist or attending physician is ready to offer his patient multiple recommendations for preparation, as well as recipes for a diet for prostate adenoma. These are practically the same dishes that we eat in everyday life. There is nothing specialized, except for a ban on some products.

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Rabbit baked in dough

Compound:

• Rabbit
• Rabbit liver
• Onions
• Flour - two glasses
• Water - as needed
• Mayonnaise (a small amount, for greasing)
• Salt and pepper to taste

Method of preparation:

Peel the onion, chop it as for frying and fry until golden brown. Chop the rabbit liver, add it to the simmering onion and hold for about three minutes. Lightly pepper and salt.

Wash the rabbit carcass thoroughly and dry it with a towel. Stuff it with the liver and onion mixture and sew the two halves together with large stitches so that the roast does not fall out.

Mix unleavened dough with flour and water. Knead well and roll into a layer approximately 5 mm thick. Place the rabbit carcass on it and wrap it well in the dough.

At the same time, turn on the oven and heat it up to 230 degrees. Put baking paper on the baking tray. Place the rabbit on it and put it in the preheated oven. Bake until the dough is golden brown.

Remove from the oven. Remove the top half of the dough and grease the rabbit with mayonnaise (preferably homemade). After that, place it in a hot oven for a couple more minutes. The dish is ready.

Place a large amount of any greens on a flat plate (you can limit yourself to lettuce leaves). Carefully transfer the finished rabbit onto them, decorating it with cherry tomatoes, pieces of multi-colored bell peppers and cucumbers.

Curd cheesecake

Compound:

• Low-fat cottage cheese (or fat-free) – 450 g
• Flour - two tablespoons
• Raw egg - three pieces
• Sugar - squeak - two tablespoons

Method of preparation:

Mash fresh cottage cheese thoroughly with a fork or mince. Break eggs and separate yolk and white into separate bowls. Add yolks, flour and sugar to the bowl with cottage cheese. Mix thoroughly.

Separately, using any familiar kitchen equipment, beat the whites into a thick foam. Quite carefully, stirring in one direction (clockwise) the protein foam into the cottage cheese. The whisk or spatula should stir smoothly.

The curd cake is ready for baking, but if you wish, you can now add candied fruit, various berries and fruits, or dried fruits.

Place the curd "dough" into a greased mold. Smooth out the top and brush with yolk using a silicone brush. Cook the curd cake in a water bath (or in a multicooker) until fully cooked.

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Stuffed meat

Compound:

• Chicken or turkey breast – 500 g – 750 g
• Rice – half a glass.
• Carrot - one (medium size)
• Onions – one or two heads
• Garlic – 5 – 6 cloves
• Tomato juice – 0.5 l
• Ground allspice - a little
• Salt to taste
• Basil and any greens you like (dried herbs are fine)
• Vegetable oil

Method of preparation:

Cut the chicken fillet lengthwise. Depending on the size of the breast, you will get two or three pieces. If you can’t cut it thin, then lightly beat the thick sections with a kitchen hammer or rolling pin.

Peel the carrots and cut them into thin strips, and the onion into half rings. Peel the garlic and chop the cloves with a knife.

Rinse the rice grains thoroughly in several portions of water, boil until fully cooked, add a little salt, then throw in a colander and let the excess liquid drain. Add carrots, onions, garlic, basil, herbs (chopped), pepper and salt to the already cooked rice. Mix everything well.

Place a portion of rice mince in the middle of the meat pancakes and wrap it into an envelope. To prevent the piece from falling apart during further processing, it should be secured with toothpicks or tied with a thread.

Pour some water into a saucepan and bring it to a boil. Add tomato juice, vegetable oil and half-rings of onion.

Separately, in a frying pan, in a small amount of vegetable oil, fry our rolls on all sides. The fire should be quite intense, this will allow the outer crust to form, which will protect against drying out and the meat will remain juicy.

After frying, put the stuffed meat in a saucepan with the marinade and simmer until fully cooked. Remove the threads or toothpicks before serving.

Pike perch pieces baked with lemon and herbs

Compound:

• Pike perch fillet – 400 g
• Ground breadcrumbs - one teaspoon
• Dill - one bunch
• Lemon - one
• Vegetable oil - three tablespoons
• Salt to taste (a little)

Method of preparation:

Remove all bones from the fish, rinse and dry with a kitchen towel. Prepare the marinade by mixing breadcrumbs, salt, and vegetable oil. Mix well. Add finely chopped dill. Rub the resulting mass onto the fish pieces. Place sliced lemon rings on top.

Transfer the fish to a greased baking tray. Place the baking tray in a preheated oven at 180 degrees and bake for about 15 minutes. This is enough time for the fish to cook.

You can serve it on lettuce leaves. The dish can be eaten both warm and cold.

Oven Baked Potato Wedges

Compound:

• Potatoes - four medium tubers
• Vegetable oil (preferably olive oil) – two teaspoons
• Ground cumin - a quarter teaspoon
• Paprika - one teaspoon
• Oregano - one tablespoon
• Allspice - on the tip of a knife
• Salt to taste (3/4 teaspoon)

Method of preparation:

Peel the potatoes, dry them with a kitchen towel and cut them into slices. Put the potato slices in a deep container, add vegetable oil and mix carefully but thoroughly.

In another container, mix the remaining ingredients (you can choose spices to your taste). Sprinkle the resulting seasoning over the potato wedges, distributing the spices evenly over the entire surface of the product.

While you are preparing the potato tubers, you should turn on the oven and raise the temperature to 200 degrees.

Cover the baking tray with special baking paper, on which you should lay out the prepared slices of root vegetables. Keep in a well-heated oven for about half an hour. As a rule, this is enough for the tubers to cook.

Cooking time directly depends on the size of the slices, as well as the quality of the oven.

Potatoes are a dish that goes well with any fresh salads, meat and fish dishes, as well as with various sauces.

A healthy lifestyle, proper nutrition, avoiding stress, communicating with nature and a positive attitude, all these seemingly simple, but sometimes quite difficult things can protect a modern man from many diseases. But if it is not possible to constantly live in harmony, then at least some of the above criteria should be tried to be met. But if it so happened that the disease discussed in this article was diagnosed, it is necessary, in addition to contacting a specialist (urologist or andrologist), to review the list of products that are usually presented on your table. A diet for prostate adenoma is not just advice from a doctor - it is real help in maintaining the body's capabilities in the "fight" against the disease, an opportunity to improve the health of the entire human body, go through the path of rehabilitation much faster, returning to normal life. If you do not change your attitude to food, then something irreparable may happen, and it is no longer you who consume tasty foods, but they help the disease "eat" you. Therefore, you should be more attentive to yourself and your body! Be healthy and live a full life!

What can you eat if you have prostate adenoma?

For the treatment to be effective, a man's diet should include products that activate the necessary processes that can lead to the relief of the problem, and those that have a "neutral color". Therefore, in order not to harm, you should know exactly what you can eat with prostate adenoma, and what you will have to sacrifice.

As mentioned above, products with a high content of zinc and selenium are welcome on the table of such a patient. At the same time, if the patient prefers to drink pure water or natural freshly squeezed juices, herbal decoctions, tinctures, milk, fermented milk products or compotes, then this is exactly the liquid that is preferable against the background of the disease in question.

Fans of strong teas and coffees will have to reconsider their preferences. These drinks are allowed to be consumed occasionally and not very strong.

Many vegetables are considered products that support active intestinal peristalsis:

• Carrots and beets.
• Tomatoes and cucumbers.
• Different varieties and types of cabbage.
• Pumpkin and squash.
• Celery and parsnip roots.
• Green peas.

Various berries and other products are also welcome:

• Freshly prepared fruit and vegetable juices.
• Clean water.
• Compotes, mousses and kissels.

Dried fruits:

• Raisins and dried apricots.
• Prunes (preferably dried, not smoked).
• Dried apricots and figs.
• Fermented milk and dairy products.

Vegetable oils:

• Sunflower.
• Olive.
• Corn.

Cereals rich in fiber:

• Buckwheat.
• Pearl barley.
• Millet.

Lean meats:

• Turkey.
• Chicken.
• Veal.
• Rabbit.

Sea fish (not fatty). Fatty varieties are allowed no more than a couple of meals a week.

• Herring and sardine.
• Mackerel and trout.
• Mackerel and tuna.
• And others.

Seafood - they occupy a special niche in the diet for prostate adenoma, as they are rich in such useful chemical elements as zinc and selenium, so necessary for the male body. They help to stop the growth of the tumor and reduce its size parameters. If it is not possible to eat seafood often, you should introduce food supplements or a vitamin and mineral complex containing these microelements into the diet of such a patient. They will not be superfluous against the background of eating seafood, because only half of the microelements present in food are absorbed by the human body. Polyunsaturated fatty acids, which they are rich in, are also valuable.

• Nuts.
• Various fruits.
• Leafy salads and greens.
• Pasta and pasta products made from durum wheat.
• Dark breads (stale, yesterday's baked goods).
• Teas brewed with rose hips.
• Butter (limited). Unsalted.
• Chicken eggs, but no more than one per day.
• Natural honey.

What should you not eat if you have prostate adenoma?

It is latently clear that if there are products that are allowed in the patient's menu, then, accordingly, there must also be those that negatively affect the man's body, only worsening the health situation. Therefore, in order not to harm themselves, such a patient and his relatives should know what cannot be eaten with prostate adenoma.

Should be removed from the menu:

• Animal fats.
• Processed, spicy and processed cheeses.
• Heavy, rich broths (based on mushrooms, meat or fish).
• Alcoholic drinks and those containing carbon dioxide.
• Legumes:
  • Asparagus and lentils.
  • Beans and lima beans.
  • Peas.
• Strong coffee or black tea.
• Conservation.
• Hot spices.
• Smoked and pickled products.
• Products made from cocoa beans and chocolate.
• You shouldn't eat offal either:
  • Liver and brains.
  • Kidneys and lungs.
• Any fish roe.
• Pastries, especially fresh ones.
• A range of vegetables and greens:
  • Radishes and spinach.
  • Radish and sorrel.
• Sauces based on mustard and horseradish.
• Fried foods.
• Reduce your consumption of sweets.
• Fast food products.
• Fast food products (the shelves of all supermarkets are now filled with them).
• You should carefully read the composition of the product. If it is "overflowing with junk" (various stabilizers, colorants, flavor and aroma enhancers), such a product should not be purchased, much less introduced into your diet.