Diet for polycystic ovaries

Many women do not even realize how dangerous such a disease as polycystic ovary syndrome is for them, and even more so, no one thinks about how much a diet for polycystic ovary syndrome can significantly affect its course and effective relief.

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What is the diet for polycystic ovary syndrome?

This disease directly depends on the level of the woman's hormonal background, and its manifestation can result in female infertility, the risk of acquiring pancreatitis and diabetes increases sharply. This suggests that the diagnosis should be taken seriously. It should not be forgotten that such changes, expressed by excessive production of androgens, primarily lead to disruption of the pancreas. Rational nutrition, a properly scheduled menu is an essential factor in the treatment of the disease.

Therefore, the question of what diet for polycystic ovary syndrome is best can be answered unequivocally - the one that allows at least partially normalizing the hormonal balance and metabolic processes in the woman's body.

In the process of developing such a diet, specialists mainly paid attention to the glycemic index of products. In order to prevent the development of diabetes and stabilize the situation with ovarian damage, when forming her menu, a woman with a history of the diagnosis in question must select food products whose glycemic index shows low numbers.

Nowadays, it is not a problem to find tables of products divided by glycemic index on the Internet. When creating a diet for polycystic ovary syndrome, you should focus on products whose criterion of interest does not exceed the number 50.

One of such diets, which is based not on counting calories consumed, but on selecting food products according to a specified index, is the Montignac diet. Very close in essence are such recommendations as the Kremlin diet, dietary restrictions according to Dukan, Atkins, a diet scheduled according to blood type and many others.

One of the main rules to follow when creating your menu is maintaining an equal ratio of healthy (or slowly digestible) carbohydrates and protein foods. Such carbohydrates allow you to more actively break down subcutaneous fat and more actively remove it from the body.

Not the last place in the diet for polycystic ovary syndrome is occupied by the adjustment of the diet: the transition to fractional meals. There should be five to six of them throughout the day:

• The first meal is preferably taken an hour after a person wakes up. The food should be dense and filling.
• Lunch is a light snack, such as an apple.
• Lunch must consist of a pair of courses: a first course and a second course.
• Afternoon snack – light snacks, such as vegetable salad.
• The dinner is hearty, but consists of quickly digestible foods.
• Shortly before going to bed (an hour and a half), you should drink a glass of juice, kefir or whey.

Another method that allows you to influence the problem is eating small portions of food every two to three hours, observing the necessary calorie restrictions. This approach also shows effectiveness, because with this regimen, the body receives the required amount of nutrients in a measured way, which leads to weight loss and maintaining blood sugar levels within normal limits, and this, in turn, improves the clinical picture of ovarian disorders.

Compliance with stricter restrictions, in the presence of polycystic disease, is unacceptable. Such an approach to stopping the problem can only harm the woman's body.

Today, it is difficult to find “clean” products of animal origin on supermarket shelves. In the race for profit, unscrupulous producers pump meat with various hormonal substances and antibiotics. Facts have been made public when expired meat and fish were treated with xenobiotics and chlorine. It is not worth talking about the sausage industry, because sausage is, in fact, a cholesterol bomb.

Therefore, if a person does not want to lose health, they should be avoided. Ideally, it is better to buy this product from a trusted owner at the market. There is less chance of encountering a product pumped with hormones.

The main methods of processing food products are boiling, baking and steaming. It should also not be forgotten that vegetable oil is also a fat, the consumption of which should be reduced to a minimum, or even removed from your table.

During the diet, you should forget about frying. After all, this type of processing stimulates increased production of cholesterol plaques, and since they are the material for the synthesis of androgens and hormones, androgen hyperfunction develops. In the situation under consideration, such an "explosion" in the number of substances formed is harmful to the woman's body, and the hormonal and androgen level simply goes off the charts.

The diet for polycystic ovary syndrome should contain a large amount of dietary fiber, which helps the body get rid of harmful carcinogens and toxic substances. They also take an active part in normalizing sugar and cholesterol levels. At the same time, the desire to eat decreases. Products with a high content of plant fibers include: dried fruits, raw fruits and vegetables, berries and bran.

If you can’t do without vegetable oil, it’s better to choose the following oils (preferably cold-pressed): milk thistle, pumpkin, sesame, olive or flaxseed.

One of the dietary methods that can influence blood sugar levels, as well as other human parameters, including weight, is adhering to a diet according to the blood type. That is, depending on the blood type, a woman adjusts her diet in accordance with the necessary recommendations. And it is this selection of products that will be most useful and effective, both in the case of stopping some pathologies, raising the body's defenses, improving the digestive system, preventing the development of hyperthyroidism, and also for normalizing her weight.

This diet is suitable not only for women with a history of polycystic ovary syndrome, but also for anyone who wants to improve their health, get back into shape and streamline their diet.

For people who have blood group I

These are "hunters", and therefore meat eaters. People belonging to this category should take any meat as the basis of their diet (not fatty, therefore, it is advisable to remove pork and sausages from the diet), but its one-time amount should not exceed 180 g. In addition, the table can be diversified with the help of:

• Bobov.
• Cereals.
• You can eat any cabbage. This product surprises with its diversity: Brussels sprouts, white cabbage, red cabbage, kohlrabi, broccoli, cauliflower.
• Any seafood.
• Fish meat, except fatty varieties.

Limit intake:

• Dairy products, including yogurt, whey and ice cream.
• Hard cheeses.
• Eggs.
• Fatty meats and fish.

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For people who have blood group II

Such people are referred to as "farmers". Necessary food products:

• Sea fish. All salmon species.
• Poultry: baked dishes based on chicken, turkey and chicken.
• Soy milk.
• Cabbage, asparagus.
• Vegetables: parsnips, carrots.
• Fruits: raisins, plums, blackberries, apricots, pineapples, lemons, prunes, grapefruits, lingonberries, cherries, blueberries, cranberries, fresh and dried figs, blueberries.
• Green.
• Fruit and vegetable juices.
• Legumes.
• Mamalyga made from corn, whole oats and millet.
• Teas from medicinal herbs: chamomile, St. John's wort with rose hips, milk thistle, hawthorn, echinacea, alfalfa, valerian and ginseng.

Unwanted products:

• Pork, goose, duck meat.
• Seafood.
• Dairy products and eggs.
• High protein pastries.
• Vegetable crops: potatoes, eggplants, sweet potatoes, peppers.
• Multigrain bread made from several grains, including wheat.
• Mushrooms.
• Cabbage: white cabbage, Chinese cabbage, red cabbage.
• Fruits and berries: melon, tangerines, bananas, oranges, mango.
• Tomato and orange juices.

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For people who have blood group III

These are "nomads". This category of people needs the following food products:

• The basis of the diet is cereals.
• Green vegetable crops.
• Liver.
• Oat bran.
• Parsnips, parsley and sweet peppers.
• Low-fat dairy products.
• Flounder, sea bass, carp.
• Any cabbage.
• Sturgeon, tuna, herring.
• Potatoes, eggplants, horseradish.
• Meat: rabbit, lamb, mutton.
• Seafood.
• Fruits: bananas, cranberries, kiwi, grapes, pineapples, lemons, plums, various berries. Juices from them.
• Rosehip drink.

Unwanted products:

• Don't get carried away with turkey and beef.
• Pork, poultry.
• Ham.
• Ice cream.
• Processed cheeses.
• Tomatoes, pomegranates and coconuts.
• Cereals: corn and buckwheat.

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For people with blood group IV

Table base:

• Lamb and rabbit meat, mutton and turkey.
• Seafood.
• Dairy products.
• River and sea fish.
• Green vegetable crops.
• Potatoes and carrots
• Legumes.
• Berries
• Rice.

It is worth giving up:

• Pork, beef, bacon, poultry, venison, veal.
• Pomegranates, persimmons, oranges, bananas, coconut and mango.
• Marinades and spicy spices.
• Hard and rennet cheeses.

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Diet menu for polycystic ovary syndrome

Before you begin to create a diet menu for polycystic ovary syndrome, you need to once again recall the basic rules of proper nutrition for this disease.

• Use only foods with a glycemic index (GI) of no more than 50.
• Minimize the consumption of any animal fats.
• Fractional meals, five to six meals throughout the day.
• It is important to maintain an equal daily balance of proteins and healthy (slow) carbohydrates.
• Maximum amount of organic products (mainly meat and fish)
• Diversify the types of dietary fiber whenever possible.

Now let's try to create options for a possible daily diet.

Monday

Breakfast:

• Oatmeal cooked in water, you can add a little milk. It can also be cooked in milk, but with a low fat content.
• Some raisins or berries.
• Dried fruit compote.

Lunch is an apple.

Dinner:

• Lentil soup with vegetables.
• Sourdough whole grain bread.
• Apricot.

Afternoon snack – herbal tea.

Dinner:

• Salad of sweet pepper, boiled chickpeas, red onion and herbs.
• Dressing: lemon juice, mustard and flaxseed oil.

Just before bed – a glass of whey.

Tuesday

Breakfast:

• Dry breakfast made from bran soaked in low-fat yogurt.
• Tea from medicinal herbs.

Lunch - plums.

Dinner:

• Spaghetti made from durum wheat, cooked al dente (boil for 5 minutes, not until fully cooked).
• Fresh cabbage salad dressed with lemon juice and amaranth oil.
• Raspberry.

Afternoon snack – fruit juice.

Dinner:

• Grilled chicken baked in pomegranate juice with vegetables.
• Stewed carrots with broccoli.
• Boiled brown rice.
• A glass of mineral water (still).

Immediately before bed (an hour and a half) – a glass of kefir.

Wednesday

Breakfast:

• Whole grain toast.
• A slice of low-fat cheese.
• Berry compote.

Lunch - rosehip tincture.

Dinner:

• 1. Vegetable borscht.
• 2. Fresh cabbage salad dressed with lemon juice and amaranth oil.
• 3. Raspberry.

Afternoon snack – fruit juice.

Dinner:

• Grilled chicken baked in pomegranate juice with vegetables.
• Carrot salad dressed with low-fat yogurt.
• Boiled egg.
• A glass of herbal tea.

Immediately before bed (an hour and a half) – a glass of yogurt.

Thursday

Breakfast:

• Two slices of wholemeal bread.
• A slice of Adyghe cheese.
• Fruit juice.

Lunch - pears.

Dinner:

• Fish baked with vegetables.
• Fresh vegetable salad dressed with lemon juice and amaranth oil.
• Apricots.

Afternoon snack – rosehip infusion.

Dinner:

• Vegetable stew.
• Stewed cabbage.
• Dried fruit compote.

Immediately before bed (an hour and a half) – a glass of milk.

Friday

Breakfast:

• Muesli covered with sour milk.
• A handful of any berries.
• Herbal tea.

Lunch - some nuts.

Dinner:

• Fish baked with vegetables.
• Fresh vegetable salad dressed with lemon juice and amaranth oil.
• Apricots.

Afternoon snack – rosehip infusion.

Dinner:

• Pasta al dente.
• Dressing based on tomatoes, garlic and herbs, with the addition of balsamic vinegar.
• Fruit fresh.

Immediately before bed (an hour and a half) – a glass of milk.

Saturday

Breakfast:

• Low-fat cottage cheese or yogurt with berries.
• Baked apple with cinnamon.
• Mint infusion.

Lunch - pineapple.

Dinner:

• Cauliflower soup.
• Boiled red beans.
• Chicken meat in sweet and sour sauce.
• Fish baked with vegetables.
• Fresh vegetable salad drizzled with lemon-orange dressing.
• Cherries.

Afternoon snack – a glass of mineral water.

Dinner:

• Beef tenderloin baked with green peas and bell pepper.
• Boiled Basmati rice.
• Herbal decoction.

Immediately before bed (an hour and a half) – a glass of yogurt.

Sunday

Breakfast:

• Cottage cheese casserole made from low-fat product.
• Fruit sorbet.
• A glass of mineral water (still).

Lunch - apples.

Dinner:

• Pickle soup.
• Boiled fish.
• Fresh cabbage salad with orange-lemon dressing.
• Rosehip decoction.

Afternoon snack – mint tea.

Dinner:

• Fish cutlet.
• Boiled wild rice.
• A whole cucumber or tomato.
• Fruit juice.

Immediately before bed (an hour and a half) – a glass of kefir.

As can be seen from the proposed weekly menu, nutrition built taking into account the glycemic index of products can be not only healthy, but also tasty and varied. And if you apply your imagination, you can come up with your own dishes, which will include your favorite, but healthy dishes. That is, there will be no conflict in the comparison of tasty food - healthy food.

Diet recipes for polycystic ovary syndrome

With any diet, you need to start somewhere. After all, having studied the restriction, it is very difficult at first to make the right menu with dishes that would correspond to the recommendations of nutritionists. Therefore, this article provides recipes for a diet for polycystic ovary syndrome, which are not only useful, but also meet all dietary requirements.

Baked Halibut

Ingredients:

• Halibut carcass. It is advisable to choose one that was caught in the wild, not one that was raised in captivity.
• Flour - two tablespoons
• Parmesan cheese - two tablespoons
• Seasonings that are suitable for fish

Method of preparation:

Wash the fish thoroughly. Separate the fillet (you can buy ready-made). Dry with a kitchen towel and divide into portions. Salt the fish meat, sprinkle with aromatic herbs and let it stand at room temperature for about 15 minutes, allowing it to soak in the spices.

Mix flour with parmesan, previously grated on a fine grater. Roll each portioned piece in parmesan-flour powder, gently pressing it onto the fish.

Grease a baking dish with a small amount of oil (olive oil is fine), place the halibut pieces in it and bake in the oven, first under foil, then leave it for about five minutes without foil until golden brown.

Boiled asparagus is a great garnish for this dish. You can simply boil it for five minutes in salted water, cutting off the hard ends beforehand. Or you can lightly blanch it in two or three tablespoons of balsamic vinegar. Serve the asparagus immediately, while still hot, along with the fish.

It would be appropriate to serve this set with a couple of pieces of young boiled potatoes sprinkled with herbs.

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Stuffed Lazy Peppers

Ingredients:

• Bell peppers – six pieces. It is advisable to take large ones. It will also be aesthetically beautiful if you take it in different colors, for example, a couple of orange, a couple of yellow and a couple of red.
• Ground beef – 0.5 kg
• Basmati or wild rice (but other will do) – 5 – 6 tablespoons
• Half an onion
• Carrots - three medium
• Vegetable oil - two tablespoons
• Low fat sour cream - glass
• Ketchup, it’s better to take homemade – a glass
• A glass of clean water
• Salt and pepper to taste
• Favorite spices, but you shouldn't get carried away with spicy food

Method of preparation:

Chop the onion and carrot and sauté in vegetable oil. Wash the pepper and remove the seeds and stem, and cut the vegetable into rings. Lightly grease the baking dish with oil, put a layer of pepper rings in it. Put all the minced meat on top. The third layer of such a casserole will be raw, but thoroughly washed rice grains, covered with a "fur coat" of sautéed vegetables. The last layer will be the second half of the peppers.

Lightly compact all layers with a kitchen spatula. Carefully pour the required amount of water from the edges. It should go down without damaging the layers.

Mix the ketchup thoroughly with the sour cream and spread the resulting mixture evenly over the surface. Cover the form with foil or a lid. Preheat the oven to 185 °C. Put the dish in the oven and keep it for about two hours.

Minced chicken shashlik

Ingredients:

• Take 0.5 kg of chicken pulp, it should not contain fat and skin
• Dry whole grain bread and get half a glass of crumbs
• Chop a small head of onion.
• Teriyaki sauce - two tablespoons
• Allspice or hot pepper - a pinch (optional, but don't get carried away)
• Salt to taste
• If desired, you can add garlic.
• Vegetable oil - tablespoon
• Pineapple: you can chop up some fresh, or take a small jar of canned
• Flour - a quarter cup for breading
• Sweet pepper – two pieces (you can take red and yellow, so the dish will look more appetizing)
• Sweet onions - half a head

For surface application:

• Teriyaki sauce - tablespoon
• Vegetable oil - teaspoon

Method of preparation:

Wash the chicken thoroughly, dry it with a kitchen towel to remove excess liquid. Chop the meat well and mix with finely chopped onion, bread crumbs, garlic, teriyaki sauce and chopped pineapple. Salt and pepper everything and mix well.

Pour vegetable oil into a frying pan and heat it well. Roll the resulting minced meat into balls. To make the size the same, you can use a tablespoon instead of a dispenser. This amount of ingredients should make about 24 meatballs.

Place them on a heated frying pan and fry on all sides. Place the finished balls on a paper napkin, removing the fat, allowing them to cool.

Prepare the vegetables: remove the seeds and stems from the pepper and cut into slices, peel the onion and divide it first across and then lengthwise into several pieces.

Thread the shashlik: alternate the vegetables with the meatballs on a wooden stick (usually four meatballs fit on one stick, i.e. six shashliks). Grease all the components of the dish with the previously prepared teriyaki sauce with the addition of vegetable oil.

The dish is baked on a grill pan, a stationary grill or in an oven. The dish is cooked for half an hour (until the vegetables are half-ready). The product should be turned over periodically during the cooking process.

This dish will be served with boiled crumbly rice. It is better to take wild (dark) or Basmati. When cooking, it is advisable not to overcook the rice grains. Many people like such varieties as Jasmine - it is very tasty, but has a high glycemic index, so it is better to exclude such varieties from the diet or use them very rarely.

You can skip the hassle and buy teriyaki sauce at the supermarket, but it's easy to make at home.

To make it you will need: six tablespoons of soy sauce, six tablespoons of Myurin rice wine, sugar (two tablespoons) and a tablespoon of crushed ginger root. Recipes for this sauce can be slightly modified by additional additives, but the base of soy sauce and wine remains unchanged.

Mix all ingredients and place in a kitchen container on low heat. Leave until sugar is completely dissolved. The finished product is well stored in the refrigerator.

Portioned rabbit baked in sour cream and mustard sauce

Ingredients:

Rabbit carcass, cut into portions (the whole carcass can be baked in the same way). For the sauce:

• Dijon mustard, but any other kind will do – two tablespoons
• Low-fat sour cream - two tablespoons
• Garlic - two to three cloves
• Bacon - a few slices of narrow strips
• Freshly ground black pepper
• Hot pepper (optional)
• Mustard seeds
• Bay leaf
• Fresh thyme
• Salt to taste

Method of preparation:

First, prepare the marinade. In a bowl, mix sour cream, mustard, crushed mustard seeds, chopped garlic, raw bacon, bay leaf, hot and black pepper, fresh thyme and salt.

Cut up the rabbit carcass, divide into portions, rinse well and dry with a kitchen towel. Spread the marinade evenly and leave in a cool place to infuse for at least 12 hours.

After cold marinating, place the rabbit pieces in a heat-resistant container. The portions should be placed so that they do not touch each other, but there is unoccupied space. Set the baking tray with the dish aside until the rabbit reaches room temperature. At this time, heat the oven to 190 ^o C.

Place the form with meat in the oven and bake for about an hour until golden brown. During this time, turn the pieces over several times.

Banana Fruit Smoothie

Ingredients:

• Banana - two pieces. To prepare the dish, you need to take a slightly ripe product, since the riper the fruit, the higher its glycemic index
• Vanilla yogurt, low-fat or nonfat – 1/4 cup
• Low-fat milk – a couple of glasses
• Wheat germ flakes - two tablespoons

Method of preparation:

This dish is very tasty and cooks quite quickly. It is rich in calcium. Light and low in calories. It can be introduced as a snack or a light breakfast.

Place all ingredients in one container and beat well using kitchen utensils: blender, food processor or regular whisk.

Smoothies can be easily diversified by replacing bananas with other fruits. These can be various berries, apricots, cherries and plums, other gifts of nature (but do not forget about the GI).

Light Diet Lasagna

Ingredients:

• Onion - one large head, finely chopped
• Olive oil - a couple of tablespoons
• Carrots - two medium (cut into thin strips)
• Celery stalks - two stalks (chopped)
• Zucchini - two gherkins (finely chopped)
• Garlic - two cloves (crushed)
• Beef tenderloin - 0.5 kg of lean meat separated from tendons and ligaments
• Finely chop fresh tomatoes and take a full jar of pulp with juice, 200 g
• Beef broth - half a glass (optional)
• Tomato paste - two tablespoons
• Dry oregano seasoning - two teaspoons
• Ready-made lasagna sheets - 375 g (preferably Italian-made, with a high protein content)

For the sauce:

• Low-fat milk – three glasses
• Cornstarch - one third of a glass
• Reduced fat cheddar cheese – 100 g

Method of preparation:

Rinse the meat thoroughly and dry it with a kitchen towel, then chop it finely.

Take a saucepan with a thick bottom so that the products do not burn, heat it over a medium fire. Put the onion and hold for about five minutes in vegetable oil, then add zucchini, celery and carrots. Stir constantly, hold for another five minutes. Add garlic to the vegetables, simmer for a minute and add the meat.

Increase the heat and bring the beef to readiness. Stir the product periodically during frying, preventing the formation of lumps. After the meat is ready, add the broth, tomato paste, tomatoes, and dry seasonings (oregano) to the pan. Mix everything thoroughly and bring to a boil. Cover the pan slightly, leaving a gap for excess liquid to evaporate. Reduce the heat. Stew the dish for about 20 minutes. During this time, stir it several times.

Meanwhile, preheat the oven to 180 ^° C. Pour a small amount of the liquid obtained from the meat into a heat-resistant dish. Place a single layer of lasagne dough on top. Put half of the vegetables with meat, cover with another layer of dough sheets. Put the remaining meat with vegetables, smooth it out and cover with lasagne sheets. Cover the top of the casserole with cheese sauce.

Preparing the sauce:

Dissolve all the cornstarch in a small amount of cold milk. After the lumps have disappeared, pour in the remaining milk, stir and place the container on low heat. Stirring constantly, cook the mixture until thick and remove from the stove. Add cheddar cheese to the hot mixture and stir until it is completely dissolved.

Place the dishes in the oven and let them bake for about an hour. Check the lasagna periodically. If it starts to brown too quickly, cover the dish with foil, this will allow the lasagna to cook well without burning. Before putting the foil on top, grease it with vegetable oil, then it will not stick to the top layer of the dish.

Homemade Apricot Cookies

Ingredients:

• Whole grain coarse flour - one and a half cups
• Soda - one teaspoon
• Ground cinnamon – 1.5 teaspoons
• Ground almonds - half a glass
• Raw sugar, but sucralose is better - half a glass
• Dried apricots (dried apricots) - one glass of chopped product
• Pumpkin or sunflower seeds – two to three tablespoons
• Butter – 90 g (melt)
• Salt - half a teaspoon
• Raw egg – one (beat a little)
• Kefir - three to four tablespoons

Method of preparation:

The dough cooks quite quickly, so you should immediately turn on the oven and preheat it to 180 ^o C.

Mix all the dry ingredients in a bowl, then make a well in the middle. Mix the liquid ingredients in a separate container and carefully add, stirring with a fork, to the center of the dry ingredients. The consistency of the finished dough will be slightly dry.

Take a heap of dough with a tablespoon, as you take it. Form a mound directly in the spoon and carefully place it on a baking sheet lined with baking paper. This amount of ingredients will make about 24 cookies. Keep in the oven for 15-20 minutes.

Fried cheese

Ingredients:

• Mozzarella cheese
• Egg (beat well)
• Whole grain bread crumbs

Method of preparation:

Cut the cheese into equal squares, dip alternately in egg – crackers – egg – crackers. Place the product in the freezer. You can leave it overnight, but it should be kept for at least 10 minutes.

Lightly fry in vegetable oil until golden brown.

Serve on lettuce leaves with fresh cherry tomatoes or pieces of bell pepper.

The dish is very tasty both hot and cold.

What can you eat with polycystic ovary syndrome?

And yet, most experts are inclined to believe that in order to reduce the rate of cyst development, or even reverse the pathological process, it is better to adopt a method based on processes, the basis of which is the glycemic index. Turning to this knowledge, and relying on the available tables, where the division of products is carried out according to the criterion of interest to us, we can more specifically answer the question, what can you eat with polycystic ovary disease?

Based on the above, it is not difficult to provide a list of products that, having a low index, are capable of inhibiting the production of insulin, and, consequently, androgens, which provoke PCOS.

• Lean varieties of fish and meat.
• Rye and bakery products based on it. Barley.
• Legumes: lentils, chickpeas, beans, peas, soybeans.
• Rice, only brown.
• Eggs, but not more than two or three times a week.
• Cottage cheese, low-fat yogurts.
• Mushrooms.
• Fruits and berries:
  • Apples and apricots.
  • Gooseberries and pears.
  • Blackcurrant and peach.
  • Strawberries and wild strawberries.
  • Nectarine and quince.
  • Raspberry and cherry.
  • Mandarin and mulberry.
  • Orange and plum.
• Nuts:
  • Peanuts, almonds and hazelnuts.
  • Cashew and pine nut.
• Vegetables:
  • Broccoli, Brussels sprouts and cauliflower.
  • Bell pepper, onion.
  • Zucchini and asparagus
  • Eggplant and garlic.
  • Corn.
  • Cucumber and tomato.
• Green.
• Dark chocolate (cocoa content over 85%).
• Jam without sugar.
• Ice cream made from fructose.

In slightly smaller doses, it is permissible to take:

• Bobov.
• Buckwheat.
• Bananas and pineapples.
• Whole grain bread.
• Oatmeal.
• Whole wheat pasta "al dente" (boiled for 5 minutes).
• Yeast bread made entirely from whole grains.

It is worth reminding once again that the main criterion for a properly composed menu is maintaining carbohydrates and proteins in equal proportions.

What should you not eat if you have polycystic ovary syndrome?

But there are products that it is advisable to completely exclude from your diet. For women with the medical problem in question, it is very important to normalize their hormonal background and maintain the rate of androgen production within acceptable limits. In order not to provoke the pathological process, it is necessary to know what you can’t eat with polycystic ovary syndrome? Following these recommendations will significantly reduce the risk of disease progression.

Fried and fatty foods are strictly prohibited.

• Vegetables:
  • Fried and baked potatoes.
  • Carrots and parsnips.
  • Pumpkin and turnip.
  • Beet.
  • Potato, corn and rice flour.
  • Bakery products.
  • Pastries.
• Fruits:
  • Watermelon, lychee and pineapple.
  • Melon, mango and persimmon.
• Beer and other alcohol.
• Honey, jam and sweets.
• Milk and white chocolate.
• Ice cream.
• Semolina, rice, bulgur.
• Well-cooked pasta.
• Ketchup and mayonnaise.
• Conservation.
• Coffee, strong tea.
• Nicotine.
• Fast food products.
• Semi-finished products.
• Fatty foods and smoked foods.

Reviews of the diet for polycystic ovary syndrome

Any experiments with nutrition, the inclusion of all sorts of diets and restrictions should not be introduced into your daily routine on your own. Such carelessness can cost a woman dearly, provoking complications and exacerbation of pathologies in her anamnesis. Therefore, before adjusting your diet, you need to consult with your attending or local doctor. Having analyzed the woman's anamnesis, having conducted, if necessary, additional studies, the specialist will give the go-ahead and his recommendations.

But still, no matter what recommendations are given by a qualified specialist, it is always interesting to learn reviews about the diet for polycystic ovary syndrome from those representatives of the fairer sex who have tested the effectiveness of the proposed method on themselves. And there are a great many such reviews on social networks.

Most of the feedback is excellent. Women are happy with the diet: "The restrictions are minimal, you can eat a lot of tasty and varied dishes. At the same time, the "fat" on the sides goes away." Many note that if before they were on strict diets, ate practically nothing, "weight was gained as if out of thin air", now the feeling of hunger is gone, and the constant desire to snack has disappeared. Against the background of the diet in question, "the body knows that there is no need to worry and soon it will receive enough nutrition, while it will not have to attract additional forces to process heavy food."

The respondents are also pleased with the fact that, in parallel with weight gain and the resolution of the problem of cyst growth, other deviations from the norm are also resolved: mood and general well-being improve, blood sugar levels stabilize, blood pressure normalizes, the emotional background becomes more stable, and so on.

Any person, and a woman especially, wants to be healthy and happy, getting the best out of life. Nature has placed a great responsibility on a woman to continue the family line. Therefore, even a seemingly minor health problem can become an obstacle to the performance of her reproductive functions. A diet for polycystic ovary syndrome may not completely solve the problem that a woman had to face, but it can significantly reduce the rate of progression of the disease, and at the same time solve multiple health problems and get rid of extra pounds, returning her to her former slimness.