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Menu of Kseniya Borodina's diet
Last reviewed: 04.07.2025
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Let's start right away with the diet called "Borodina's diet" and skip the introduction.
Borodina's Diet Schedule - Effective Work on Yourself
Breakfast
In the morning, before you have breakfast, drink 200 grams of cold water, then your body will spend energy to warm it up. Thus, a certain amount of calories is burned, this is important. Then eat a slice of bread and a few cucumbers.
Dinner
When you start eating, you have more choice of products. Which becomes more varied. Make yourself a green salad or cucumber salad. If you are in the mood, make yourself a vegetable soup.
The soup can contain any vegetables except potatoes. Potatoes are the most caloric vegetable (103 kcal per 100 grams of potatoes). A couple of times a week you can boil chicken and enjoy it with a salad.
Dinner
Dinner is not much different from breakfast. We will limit ourselves to 2 or 3 cucumbers and salad. There is no need to overload the body at night, it is not necessary.
Features of Borodina's diet
During the day, drink at least 2 liters of water and eat at least 5 cucumbers, but do not overeat. You should not stick to the diet for very long - just two weeks. Ksyusha Borodina managed to lose as much as 12 kilograms with the help of this diet.
All the data on this diet is on the Internet, as the Borodina diet has achieved great popularity. And we will be pleased if you overcome yourself and strengthen, tighten your body and spirit, using our advice.
Losing weight with cucumbers and vitamins
When following Ksenia Borodina's diet, be sure to drink plenty of water, starting with two liters. We recommend taking vitamins in addition, but not in additional food, and it is advisable to buy vitamins in pharmacies.
To diversify your weight loss methods, do enemas every day.
Cucumbers from a greenhouse or straight from the garden?
Greenhouse cucumbers are less healthy than those grown in the garden, and contain fewer useful, nutritious substances, fewer calories, and less potassium, which is responsible for the diuretic effect.
Garden cucumbers contain much more fiber, while greenhouse cucumbers are mostly watery. And ground cucumbers are tastier, and we love delicious things, especially when we are on a diet. Choose the ones you like the most, and you will make the right choice.
There is only one exception. We advise against eating the very first harvest of cucumbers, they are the most saturated with chemicals and nitrates.
Borodina's Diet: Listen to Yourself and Your Body
Ksenia Borodina's diet should not last longer than two weeks. Otherwise, the body will simply get used to the low amount of calories and stop burning fat. If you like this diet, start it again after two weeks.
Tough measures - a clear result
When you finish the diet, do not eat fatty, starchy and sweet foods, or at least reduce the consumption of such foods to a minimum. Stop drinking alcohol at all (if you did before), even dry wine. We also advise you not to eat anything after 7 p.m., this can lead to a breakdown in metabolism.
Borodina's diet can undoubtedly be attributed to strict weight loss measures. This method is best suited for urgent weight loss by a certain date. But if you feel it, then this is your choice - go ahead! Everything changes only for the better!