Mary says that it is not necessary to limit oneself in the amount of food taken. The main thing is to correctly calculate your optimal daily intake of calories. For this purpose, a certain formula is applied: the body weight (in kilograms) is multiplied by 25, then 200 kilocalories are subtracted from the received amount. That is, the restriction on kilocalories in the daily menu should not be more than 500. In other words, if the amount of everyday consumption of kilocalories is less than 1200, there is a significant slowdown in metabolic processes. Eventually, the patient gains weight.
The author is sure that there is nothing to worry about if the caloric value seems impressive after the calculations. It is better to eat a lot, but in small portions. After each meal, metabolism is accelerated. As a result, a steady decrease in body weight.
In addition to nutrition, special attention should be paid to physical exercises. The maximum effect is given by exercises on exercise bikes, frequent walks in the fresh air, swimming. Thanks to this, the mood improves, the sleep normalizes. A person feels rested and full of energy.
The basic principles of the diet of Mary Chaumont in hypothyroidism
It is important to understand that for patients with hypothyroidism, the process of getting rid of excess weight has a slightly different character than for healthy people. First of all, you need to make sure of low TSH test results. The fact is that many experts believe it is right to limit the dose of thyroxine taken once the TSH level falls below 5 mU / L (the norm for a healthy person is 0.5 to 5 mU / L).
However, American biochemists, as a result of clinical experiments, read another opinion. They proved that for people with hypothyroidism the normal TSH value is not higher than 2.5 mU / L. Paradoxically, very many practicing specialists in endocrine diseases are sure that the optimal index of TSH is 1 mU / l. In other words, for the well-being of patients taking hormonal drugs, it is necessary to achieve a lower level of TSH.
It is also important to pay attention to the fact that some medicines and foodstuffs reduce the effect of L-thyroxine. This group includes contraceptives (estrogens ), calcium preparations ( including vitamins ). From the diet should exclude products that include soy.