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Diet Malakhov: what is the essence?
Last reviewed: 23.04.2024
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Diet Malakhov - this is not just a short-term course of weight loss. This is a system of dumping excess weight and improving the body for 2-3 years. In other words, Malakhov's diet is a way of life.
The basis of Malakhov's diet
Healthy dishes without smoked foods and culinary delights and freshly squeezed juices in abundance.
Also, for the recovery of the body, Dr. Malakhov recommends arranging unloading days on fruits and vegetables.
What does the diet look like for Malakhov?
Breakfast
Fresh fruits, such as peaches or grapes
Dinner
Vegetables stewed on the water or raw. As an alternative to vegetables - buckwheat porridge, boiled on water or soaked for a night grains of buckwheat
They can be washed down with freshly squeezed juice.
Dinner
Salad from fresh vegetables and fruits, or only vegetable salad, or only fruit salad. For reinforcement - nuts or beans. They will give you strength and energy
Lose weight with Malakhov's diet correctly, easily and comfortably! As soon as your weight will return to normal, you will inevitably come back to normal and mood, and overall well-being. It's not for nothing that psychologists say that a happy person and his personal life, career, and social communication are very successful.
Prohibited Malakhov diet products
Malakhov's diet is our will power, aimed at refusing alcoholic beverages, as well as teas, sodas, and coffee. Also we will have to refuse (for our own good) meat, chocolate products, sweet flour baking. Malakhov's diet excludes smoked and fried foods in the diet, as well as sausage, chips and canned food.
Authorized Malakhov diet products
- Vegetables
- Kashi
- Fruit
- Juices and combinations of them
[Diet Malakhov: what is the reaction of the body?
Practicing the diet Malakhov, we start the body in the process of rejuvenation, we adjust the work of the gastrointestinal tract, normalize the intestinal microflora, saturate the body with useful enzymes for digestion and assimilation of food.
In addition, practicing Malakhov's diet, we set up the nervous system for good work, strengthen immunity.
In the process of the Malakhov diet, we increase our vital energy, establish the work of taste buds and begin to treat the healthy diet in a totally different way, rejecting harmful foods and dishes.