Diet Malakhov: 9 steps to fast weight loss

Diet Malakhov - one of the most popular power systems for weight loss and health improvement. But it has its own characteristics, so we'll tell you about how to go on Malakhov supply system without the side effects.

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How to switch to power on the Malakhov system?

Dr. Malakhov recommends to do it without stress to the body gradually.

Step 1

First, during the week gain useful habit for 20 minutes before a meal to drink a glass of fresh juice - preferably vegetable

Step 2

Instead of juice for 20-30 minutes before meals for a week eat fresh fruit. Juice and fruit before meals can be alternated

Step 3

Accustom themselves within a week or two to eat vegetables to protein food (such as meat before consumption). Also, Malakhov, you need to train yourself to eat vegetables for 20-30 minutes before taking carbohydrate foods.

Step 4

We plan your lunch and dinner so that their structure was not more than 2-3 meals. And acquire a useful habit to combine these 2 dishes such as: vegetables - proteins; or vegetables - carbohydrates.

Step 5

Gradually replace boiled or steamed vegetables raw. Kashi - as well. Malakhov advises little by little to reduce the cooking time, so that the habit of eating raw vegetables and porridge boiling water drenched strengthened.

That is, every time you cook vegetables, reduce the time of cooking or extinguishing for 2-3 minutes and then eat in this form. After you achieve effective weight loss?

Step 6

Within a week or two change dishes: steamed vegetables, raw vegetables. So you gradually accustom your body to another diet - a diet for Malakhov.

Step 7

Learn germinated grains of wheat and eat them in salads or cereals. This allows you to quickly lose weight and get a lot of sprouts vitality.

Step 8

Kashi does not boil and soak barley boiled water overnight, uncovered. So it will retain more nutrients. To avoid psychological discomfort, start with the cereals that you most enjoy. With oatmeal, for instance. Or buckwheat - buckwheat diet gives the body a lot of nutrients and promotes effective weight loss.

Step 9

Eat berries and fresh herbs in season. This will give you the necessary influx of vitamins minerals, and as a result - good health and vitality.

The essence of the gradual transition to Malakhov power system is that with the new menu, the body gradually begins to himself to reject harmful products. Taste buds, getting rid of harmful spices, establishing its normal operation. Those dishes that used to cause boredom or seemed tasteless now acquire a new taste. We grow thin and heals. What exactly was the purpose of the diet Malakhov .