Diet with increased bilirubin

Diet with increased bilirubin is an opportunity to restore health without resorting to serious medication. We will tell you about the rules of nutrition, about useful and forbidden products, and also we will make an approximate diet.

Diet with elevated bilirubin is not a panacea, but it is an opportunity to safely lower bilirubin, improve well-being and blood composition. Bilirubin is a special substance that is formed from hemoglobin during the breakdown of red blood cells, which are contained in the liver cells. In other words, bilirubin is the pigment of bile.

Pathological is the bilirubin index, which exceeds 17.1 μmol / l. At such analyzes the person badly feels itself, there are headaches, a nausea, fast fatigability, the skin starts to turn yellow and there is an itch. Elevated bilirubin indices indicate liver diseases. Therefore, the first thing that needs to be done in order to lower the level of bilirubin is to relieve the liver.

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Nutrition with elevated bilirubin

Nutrition with increased bilirubin is aimed at normalizing the liver enzyme. People with high bilirubin are not allowed to consume salt, it is also recommended to reduce the consumption of bread and butter. Any spices and seasonings should be without salt. It is forbidden to eat foods that contain soda or baking powder (cakes, cakes, biscuits and other pastries).

From the diet, salt and canned vegetables and salads must be permanently excluded. Under the ban fall and smoked goodies, such as sausage, fish, balyk, bacon, seafood. Not allowed the use of sweets, ketchup, mayonnaise, mustard. From vegetables it is forbidden to eat mushrooms, sorrel, green onions, spinach and radish. Alcohol is also prohibited by the rules of nutrition with increased bilirubin. As for fruits, you will have to give up lemons, oranges, cherries and any other fruits that contain acid. Particular attention should be given to products with fiber. Eat often and in small portions, so that the body has time to process food.

Sample menu with increased bilirubin

An exemplary menu with increased bilirubin will restore normal liver function and lead the body to a normal state. We offer you an approximate menu that can be used throughout the period of high bilirubin indices, up to its normalization.

Breakfast

• Boiled rice.
• A couple spoonfuls of low-fat sour cream and a banana.

Snack

• One sweet apple or persimmon.
• A glass of juice or green tea.

Dinner

• Buckwheat soup or buckwheat porridge with boiled chicken (without skin and fat).
• Carrot pancakes, steamed.
• A glass of curdled milk or a handful of cottage cheese.

Snack

• Cottage cheese casserole.
• Salad of vegetables (carrots, beets), dressed with olive oil.

Dinner

• Baked fish, some homemade noodles and boiled cauliflower.
• Cottage cheese with a banana or a glass of curdled milk.

You can make your own diet, but only within the recommended products. Observing such a diet for a month, you will normalize the indices of bilirubin and cleanse the intestines.

Diet with elevated bilirubin is a painless and safe method to lower bile production and normalize liver function. Regular adherence to strict but effective dietary rules is a great way to be healthy.

What foods can I eat with increased bilirubin?

Let's look at what foods you can eat with increased bilirubin. Knowing the list of allowed products, you can make a diet that will help reduce bilirubin in the blood. So, the basis of the diet should be:

• Vegetables and vegetable dishes.
• Kasha (without salt and oil).
• Lean meat and fish.
• Low-calorie kefir, sour cream, cottage cheese.
• Vegetable and olive oil.
• Sweet varieties of fruit.

Particular attention should be paid to the drinking regime. In a day you need to drink from 1.5 to 2 liters of clean water. This will help accelerate the metabolic process.

What foods can not be eaten with increased bilirubin?

With any disease, there are a number of prohibited products. We suggest you consider what foods you can not eat with increased bilirubin. Please note that only those products that are actually consumed by the liver and bilirubin are included in the ban. At high bilirubin indices, you will have to abandon such products:

• Salt, seasonings and spices with salt.
• Alcohol.
• Sour fruits and berries.
• Baking with baking powder and soda.
• Smoked delicacies (sausages, fish, seafood).
• Sugar, any kind of cheese. 
• Any preservation (vegetables, salads, assorted).

Many products are banned. But adherence to dietary rules and diet with increased bilirubin will allow the organism to be put in order, normalize liver function and produce bilirubin in the future.