Diet for hyperacidity of the stomach

What is high acidity? Simply put, high acidity is when part of the gastric juice, whose specific gravity exceeds 0.5%, ends up in the esophagus, which leads to irritation of the mucous membrane of the esophageal tube. A burning sensation appears behind the breastbone, a sour taste in the mouth.

Many of us periodically experience such a condition, most often associated with violations of the diet: for example, with the intake of not quite the right food, or with eating food "on the run", in a hurry, dry. If such discomfort is repeated, or, moreover, has become regular, then this is an indirect sign of problems in the digestive system. Moreover, the first thing that the doctor will prescribe in this case is a diet for increased stomach acidity.

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What is the diet for high stomach acidity?

Most of us have an idea of where our digestive problems come from. However, we often pay little attention to this until the disease becomes obvious. Skipping meals, quick snacks, overeating, semi-finished products and fast food - unfortunately, these are the most common principles of modern nutrition. Nutritional errors over time provoke the appearance of problems with digestion, and not only. This is also where increased stomach acidity comes from.

Now we will try to determine what kind of diet should be for increased stomach acidity in order to normally endure the acute period of the disease and prevent another attack of increased acidity.

What exactly should you change in your diet to improve your well-being and digestion?

The diet developed by specialists does not allow the use of strong rich broths, including mushroom ones. In case of exacerbation of the condition, instead of borscht and rassolnik, it is better to prepare cream soup or slimy soup (based on oatmeal or rice).

For cooking, it is better to choose vegetables that contain less fiber. These are potatoes, carrots, pumpkin. It is better to put off white cabbage, radishes and sorrel until better times.

Fruits should not be sour, and in the acute period they should not be eaten raw, but only boiled or baked. The best option for eating fruits during an exacerbation is soufflé or puree.

When choosing meat, it is necessary to prefer lean varieties, and it should be boiled, stewed or cooked in a steamer. Fried and fatty meat is prohibited.

Watch your fat intake: it allows food to stay in your stomach longer, which can negatively affect your well-being.

The principles of the diet do not prohibit the consumption of porridges and side dishes made from cereals. They are prepared with water or milk, and during an exacerbation, the porridges are made more liquid for better absorption.

It is useful to eat cottage cheese and other fermented milk products, fresh milk, eggs.

What can you drink with increased acidity? Weakly brewed tea, compote, jelly, regular drinking water, you can drink alkaline mineral water without gas.

It is worth mentioning one more condition of dietary nutrition - this is fractional food intake in small portions. That is, it is better to eat a little, but every 2-3 hours, than to eat to satiety 2-3 times a day.

It would not be superfluous to pay attention to the drinking regime: it is not recommended to drink with food, as well as drink immediately after eating. Liquid is consumed half an hour before eating, or 1-2 hours after.

Diet menu for high stomach acidity

The diet menu for high acidity is not as poor as it seems at first glance. We will give you an approximate diet for a week.

Day 1

• Breakfast: steamed cottage cheese pancakes with sour cream, tea with milk.
• Snack: yogurt.
• Lunch: oatmeal soup, steamed meatballs, carrot puree, compote.
• Afternoon snack: tea with biscuits.
• Dinner: steamed fish with pasta, jelly.

Day II

• Breakfast: oatmeal with honey, herbal tea.
• Snack: milk with a cracker.
• Lunch: cream of zucchini soup, vegetable stew, green tea.
• Afternoon snack: banana.
• Dinner: dumplings with potatoes, compote.

Day III

• Breakfast: boiled egg, toasted bread with cheese, compote.
• Snack: baked apple.
• Lunch: milk soup, steamed chicken, tea.
• Afternoon snack: a glass of kefir.
• Dinner: rice casserole with vegetables, jelly.

Day IV

• Breakfast: steamed omelette, tea with milk.
• Snack: jelly with cookies.
• Lunch: rice soup, a piece of boiled veal with vegetables, compote.
• Afternoon snack: pear.
• Dinner: boiled potatoes with vegetables, rosehip tea.

Day 5

• Breakfast: cottage cheese casserole, herbal tea.
• Snack: a glass of milk, dry biscuits.
• Lunch: barley soup, chicken meatballs with rice, carrot juice.
• Afternoon snack: baked apple.
• Dinner: pasta with cottage cheese, jelly.

Day 6

• Breakfast: cottage cheese with sour cream, compote.
• Snack: tea with marshmallows.
• Lunch: onion soup, steamed fish patty, tea.
• Afternoon snack: apple jelly.
• Dinner: potato casserole with sour cream, jelly.

Day VII

• Breakfast: semolina pudding with jam, tea with cream.
• Snack: cookies, yogurt.
• Lunch: cream of cauliflower soup, fish baked in foil with herbs, compote.
• Afternoon snack: cottage cheese with jam.
• Dinner: rice cutlets with vegetable garnish, jelly.

It is recommended to drink 150 ml of a dairy product of your choice shortly before bedtime. You can diversify your diet by preparing new and interesting dishes from familiar and healthy products.

Diet recipes for high stomach acidity

Oatmeal muffins

Ingredients: 200 g rolled oats, 60 g sugar, 2 tbsp vegetable oil, 1 tsp baking powder, some raisins (pitted), 1 egg, some salt, 230 ml milk.

Mix oatmeal and milk, add egg, sugar, a little salt and vegetable oil. Knead and set aside for 10 minutes. Then add steamed raisins and baking powder. Distribute the dough into muffin tins, pour not to the top, but slightly above half. Put in the oven at 180°C for about 40 minutes (depending on the oven and the size of the muffins). Enjoy.

Steamed cutlets

Ingredients: 1 kg veal, 100 ml milk, 150-200 g bread, two onions, 100 ml water, 50 g butter, 3 eggs, salt.

Clean the meat from films and fat, rinse, cut into pieces and grind in a meat grinder twice. Grind the onion and bread soaked in milk there. Melt the butter, beat with eggs until foam forms. Add salt to the mince, mix, then pour in the butter with eggs, mix again and pour in water (this will make the cutlets juicy).

Make cutlets from the minced meat and put them in a steamer. Cook for about 40 minutes, turning them over periodically (every 6-8 minutes). Can be served with a side dish of potatoes, vegetables or cereals.

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Cottage cheese casserole

We will need: 1 kg of apples, 250 g of cottage cheese, 150 g of sugar, a teaspoon of cinnamon, 3 eggs, 350 g of white bread, 200 g of sour cream, 2 tbsp. of butter, 3 egg whites.

Wash the apples, remove the insides and skin. Put 2 apples aside and cut the rest into cubes or slices. Cut the bread into cubes. Mix the cinnamon with 100 g of granulated sugar.

Place a third of the sliced bread and half of the sliced apples in a greased pan. Sprinkle with cinnamon and sugar. Next, add another third of the bread, the remaining apples, and cinnamon and sugar (not all). Put all the remaining bread on top. Mix the cottage cheese with sour cream, add 50 g of granulated sugar and eggs. Beat the whites separately and carefully mix into the curd mass. Spread the mass over the bread. Finely chop the 2 apples and sprinkle on top, then add sugar and cinnamon. Put pieces of butter on top of the casserole. Put it in a hot oven (220°C) for 40 minutes. Enjoy!

What can you eat if you have high stomach acidity?

• Bakery products: toasted bread or rusks, as well as biscuits or crackers (without additives). Vermicelli, pasta (without sauces or dressings).
• Vegetables, both fresh and frozen. Stewed, boiled, pureed, or steamed.
• Fruits: not sour and soft. Banana, pear, apple without skin, avocado.
• Cereal products: rice, oatmeal and barley groats, semolina, buckwheat, couscous.
• Fish products: fish of sea (not river) origin, steamed or boiled, without broth. Can be baked in foil, without crust.
• Eggs: 3 to 4 eggs per week, boiled or steamed omelette.
• Lean meat products: chicken fillet (skinless), turkey, rabbit, veal.
• Dairy products: fresh milk, fresh kefir, yogurt, cottage cheese, sour cream, mild cheese.
• Drinks: weak tea, herbal teas, non-acidic compote, jelly, tea with milk.
• Desserts: jelly, fruit mousse, soufflé, marmalade, marshmallow, pastille, dry biscuits, honey, jam, preserves.
• Oils and fats: vegetable oil and butter in small quantities.

What should you not eat if you have high stomach acidity?

• Bakery products: white fresh pastries, sweet buns, puff pastry, pies, chebureki, pizza, cakes, pastries.
• Foods that irritate the gastric mucosa: nuts, coarse foods, corn, seeds, chips, snacks, salted crackers, semi-finished products, instant foods (Rolton, Doshirak), fast food, smoked foods, etc.
• Fatty and red meat, lard, offal (liver, heart, kidneys, lungs). Sausage products: boiled, smoked and semi-smoked sausages, wieners, frankfurters.
• Fish: river, fried or too fatty.
• Vegetables: It is recommended to peel some vegetables. White cabbage is not recommended.
• Sour fruits and juice from them: citrus fruits, pineapple, kiwi.
• Sweets: chocolate, butter creams, desserts with glaze, nuts, synthetic colors and preservatives, ice cream.
• Spices and herbs, sauces, gravies, broths, marinades, ketchup, mayonnaise, adjika.
• Alcoholic drinks (including beer), smoking.
• Carbonated drinks, energy drinks, coffee, cocoa, hot chocolate, sour juices.
• Fried foods, pickled, canned, fermented, dried and salted products.

Of course, a strict diet is prescribed mainly for the period of exacerbation. However, this does not mean that outside this period you can return to the previous disordered diet. As far as possible, you should adhere to these recommendations.

Reviews of the diet for high stomach acidity

Patients suffering from increased stomach acidity clearly note that diet is a must, and often the main attribute of treating the disease. The goal of dietary changes is to stabilize the production of gastric juice and improve the digestion process. It is recommended to learn the main principles of the diet by heart or hang them on the refrigerator to always remember the permitted and prohibited products (of course, if there is a clear focus on recovery).

We have considered the basic principles of nutrition for high acidity. Of course, only a medical specialist can determine the true cause that led to stomach problems. However, if you take timely measures and, at the first symptoms of problems, immediately change your diet, you can prevent serious consequences for our health and do without complex and long-term treatment.

A diet for increased stomach acidity can last as long as you can stand it. Sometimes you have to stick to such a diet for life. Do not think that after "sitting" on a diet, you will be able to pounce on fatty and smoked products again, washing it all down with beer or cola. Moderation in food, healthy and correct products, adherence to the diet and drinking regime - all these principles should be the main ones in the diet of any person who wants to be healthy.