Diet with increased acidity of the stomach

What is the increased acidity? To put it simply, an increase in acidity is when a part of the gastric juice, in which the specific gravity exceeds 0.5%, is in the esophagus, which leads to irritation of the esophageal mucosa. There is a burning sensation behind the sternum, a sour taste in the mouth.

Many of us periodically experience this condition, most often associated with eating disorders: for example, with the reception of not quite the right food, or with eating food "on the run," in a hurry, dry-sour. If such discomfort is repeated, or more, become regular, then this is an indirect sign of a malfunction in the digestive system. And the first thing that the doctor will appoint in this case is a diet with increased acidity of the stomach.

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What is the diet with increased acidity of the stomach?

About how we have problems with digestion, most of us can guess. However, we often pay little attention to this, until the disease becomes clear. Skipping meals, fast snacks, overeating, convenience foods and fast food - unfortunately, these are the most frequent principles of modern nutrition. Errors in nutrition over time provoke the appearance of trouble with digestion, and not only. Hence the increased acidity of the stomach.

Now we will try to decide what diet should be with increased acidity of the stomach, in order to transfer the acute period of the illness normally and not to allow another attack of acidity increase.

What exactly needs to be changed in nutrition to improve your health and digestion?

The diet developed by experts does not allow the use of strong, rich broths, including mushrooms. When exacerbating the state instead of borsch and rassolnikov better to prepare cream soup or mucous soup (based on oatmeal or rice).

For cooking, it is better to choose those vegetables, which contain less fiber. This is potatoes, carrots, pumpkins. White cabbage, radish and sorrel should be shelved until better times.

Fruits should not be acidic, but in the acute period they should not be eaten raw, but only boiled or baked. The best option for eating fruit when exacerbated is souffle or mashed potatoes.

When choosing meat, you should prefer low-fat varieties, while it should be boiled, stewed or cooked in a double boiler. Fried and fatty meat is prohibited.

Watch for the consumption of fats: they allow food to stay longer in the stomach, which can adversely affect your health.

The principles of the diet do not prohibit the use of cereals and garnishes from cereals. They are cooked with water or milk, and during the exacerbation they make the porridge more liquid, for better digestion.

It is useful to eat cottage cheese and other sour-milk products, fresh milk, eggs.

What can I drink with increased acidity? Brewed tea, compote, jelly, ordinary drinking water, mineral alkaline without gas is unacceptable.

It is worth mentioning one more condition of dietary food - it is a split meal in small portions. That is, it is better to eat a little, but every 2-3 hours than 2-3 times a day gorges to the heap.

It is not superfluous to pay attention to the drinking regime: it is not recommended to drink food, and also to drink directly after eating. The liquid is consumed half an hour before a meal, or 1-2 hours after.

Menu diet with increased acidity of the stomach

The diet menu with increased acidity is not so poor as it seems at first glance. Let's bring to your attention an approximate diet for a week.

I day

• Breakfast: steam curd with sour cream, tea with milk.
• Snack: yoghurt.
• Lunch: oatmeal soup, steamed meatballs, carrot puree, compote.
• Afternoon snack: tea with biscuits.
• Dinner: steam fish with pasta, jelly.

II day

• Breakfast: oatmeal with honey, herbal tea.
• Snack: milk with breadcrumbs.
• Lunch: cream soup from vegetable marrows, vegetable stew, green tea.
• Snack: banana.
• Supper: dumplings with potatoes, compote.

III day

• Breakfast: boiled egg, dried bread with cheese, compote.
• Snack: baked apple.
• Lunch: milk soup, chicken for a couple, tea.
• Afternoon snack: a glass of yogurt.
• Dinner: rice casserole with vegetables, jelly.

IV day

• Breakfast: scrambled eggs, tea with milk.
• Snack: jelly with biscuits.
• Lunch: rice soup, a piece of boiled veal with vegetables, compote.
• Afternoon snack: pear.
• Dinner: boiled potatoes with vegetables, rose hip tea.

V day

• Breakfast: curd casserole, herbal tea.
• Snack: a glass of milk, a dry biscuit.
• Lunch: barley soup, chicken meatballs with rice garnish, carrot juice.
• Snack: baked apple.
• Dinner: pasta with cottage cheese, jelly.

VI day

• Breakfast: cottage cheese with sour cream, compote.
• Snack: tea with marshmallow.
• Lunch: onion soup, fish bit from a double boiler, tea.
• Snack: jelly from apples.
• Dinner: potato casserole with sour cream, jelly.

VII day

• Breakfast: mannish pudding with jam, tea with cream.
• Snack: biscuits, yogurt.
• Lunch: cream soup made from cauliflower, baked in foil fish with greens, compote.
• Afternoon snack: cottage cheese with jam.
• Dinner: rice cutlets with vegetable garnish, jelly.

Shortly before sleep, it is recommended to drink 150 ml of dairy product at your discretion. Food can be varied if you prepare new and interesting dishes from the usual and useful products.

Recipes diet with increased acidity of the stomach

Oatmeal cupcakes

Ingredients: flakes "Hercules" 200 g, sugar 60 g, 2 tbsp. Spoons of vegetable oil, 1 teaspoon of baking powder, a little raisins (without pits), 1 egg, a little salt, 230 ml of milk.

Mix oatmeal and milk, add egg, sugar, some salt and vegetable oil. We mix and set aside for 10 minutes. Next, pour steamed raisins and baking powder. We distribute the dough into molds for cupcakes, pour it not to the top, but slightly above the half. We send to the oven at 180 ° C for about 40 minutes (depending on the oven and the size of the cupcakes). Bon Appetit.

Couple steaks

Ingredients: 1 kg of veal, 100 ml of milk, 150-200 g of bread, two onions, 100 ml of water, 50 g of butter, 3 eggs, salt.

Meat is cleaned from films and grease, washed, cut into pieces and milled in a meat grinder twice. There, we grind the onions and the bread soaked in milk. Melt the butter, beat it with eggs until the foam forms. In minced salt, add salt, mix, then pour the same oil and eggs, mix again and pour in water (this will give the cutlets juiciness).

We make minced meatballs and stuff them into a steamer. Cooking for about 40 minutes, periodically turning them (every 6-8 minutes). You can serve with a garnish of potatoes, vegetables or cereals.

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Cheese casserole

We need: 1 kg of apples, 250 grams of cottage cheese, 150 g of sugar, a teaspoon of cinnamon, 3 eggs, 350 g of white bread, 200 g of sour cream, 2 tbsp. Tablespoons of butter, 3 egg whites.

Apples are washed, we remove the insides and peel. 2 apples put aside, and all the remaining cut with a cube or plates. Bread is cut into cubes. Mix cinnamon with 100 g of granulated sugar.

In a form lubricated with oil, we spread out the third part of the cut bread and half the number of cut apples. Sprinkle with cinnamon and sugar. Next - again a third of the bread, the remaining apples and cinnamon with sugar (not all). From above we put all the bread that remained. Cottage cheese is mixed with sour cream, add 50 grams of granulated sugar and eggs. Whisk the whites separately and gently mix with the curd mass. We distribute the mass over the bread. Set aside 2 apples finely chopped and sprinkled on top, on them - sugar and cinnamon. We put the pieces of butter on top of the casseroles. We send it to a hot oven (220 ° C) for 40 minutes. Bon Appetit!

What can you eat with increased acidity of the stomach?

• Bakery: bread, dried in a toaster, or biscuits, as well as a biscuit or cracker (without additives). Vermicelli, pasta (without sauces and dressings).
• Vegetables in both fresh and frozen form. Stewed, boiled, chopped, or cooked in a double boiler.
• Fruit: not acidic and soft. Banana, pear, apple without peel, avocado.
• Cereal products: rice, oats and barley cereals, semolina, buckwheat, couscous.
• Fish products: fish of sea (not river) origin, cooked in a double boiler or boiled, without broth. Can be baked in foil, without crust.
• Eggs: from 3 to 4 eggs per week, boiled or in the form of a steam omelet.
• Low-fat meat products: chicken fillet (without skin), turkey, rabbit, veal.
• Dairy products: fresh milk, fresh yogurt, yogurt, cottage cheese, sour cream, faint cheese.
• Drinks: weak tea, herbal teas, non-acid compote, jelly, tea with milk.
• Desserts: jellies, fruit mousses, soufflé, marmalade, marshmallow, pastilles, dry biscuits, honey, jam, jam.
• Oils and fats: vegetable and butter in a small amount.

What you can not eat with increased acidity of the stomach?

• Bakery: white fresh pastries, buns, puff pastry, pies, chebureks, pizza, cakes, pastries.
• Food irritating the gastric mucosa: nuts, coarse foods, corn, seeds, chips, snacks, salted rusks, convenience foods, fast food (Rolton, Doshirak), fast food, smoked products, etc.
• Fat and red meat, fat, by-products (liver, heart, kidneys, lungs). Sausage products: boiled, smoked and semi-smoked sausages, sausages, sausages.
• Fish: river, fried or too fatty.
• Vegetables: it is recommended to remove the skin from some vegetables. Not recommended white cabbage.
• Sour fruit and juice from them: citrus, pineapple, kiwi.
• Sweets: chocolate, oil creams, desserts with glaze, nuts, with synthetic dyes and preservatives, ice cream.
• Spices and spices, sauces, gravies, broths, marinades, ketchup, mayonnaise, adzhika.
• Alcoholic beverages (including beer), smoking.
• Carbonated drinks, energy, coffee, cocoa, hot chocolate, sour juices.
• Fried dishes, pickled, canned, pickled, dried and salted foods.

Undoubtedly, a strict diet is prescribed mainly for the period of exacerbation. However, this does not mean that outside this period it is possible to return to the former messy diet. As far as possible, these recommendations should be adhered to.

Reviews on a diet with high acidity of the stomach

Patients suffering from high acidity of the stomach, unequivocally note that the diet is a mandatory, and often the main attribute of treatment of the disease. The purpose of changes in nutrition is to stabilize the production of gastric juice and improve the digestive process. It is recommended to memorize the main postulates of the diet by heart or hang it on the refrigerator to always remember the allowed and forbidden products (of course, if there is a clear orientation to recovery).

We examined the basic principles of nutrition with increased acidity. Of course, only the medical specialist can determine the true cause that led to trouble with the stomach. However, if we take timely measures and, at the first symptoms of the malfunction, immediately change our diet, we can prevent serious consequences for our health and do without complicated and prolonged treatment.

Diet with increased acidity of the stomach can last as long as you can sustain. Sometimes you have to stick to this diet all your life. Do not think that "sitting" on a diet, you can again pounce on fatty and smoked foods, washing down everything with beer or cola. Moderation in food, useful and correct foods, adherence to food and drinking regimen - all these principles should be the basic in the diet of any person who wants to be healthy.