Diet for chronic gastritis

Diet for chronic gastritis is one of the most important components of successful treatment. First of all, proper nutrition includes avoiding fast food, fatty foods, and eating in public places. Frequent consumption of chopped food and maintaining a warm temperature of dishes are very important.

You should eat slowly, chewing food thoroughly; overeating is strictly contraindicated. To normalize the process of gastric juice production, you must refuse to eat hard-to-digest foods: fatty and fried foods, coarse fiber. Following a properly selected diet will help you get rid of the disease faster.

Gastritis is a very common disease, which is an inflammation of the gastric mucosa and manifests itself in acute or chronic form. Among the main causes of gastritis development, it is necessary to note: improper nutrition, infection of the stomach with a spiral-shaped gram-negative bacterium Helicobacter pylori, long-term use of medications, frequent stress, smoking, alcohol, disruption of the process of gastric juice production, overeating, etc. In the absence of proper treatment, gastritis becomes chronic, which may not affect a person's well-being for a long period of time and manifest itself only at the stage of exacerbation.

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What is the diet for chronic gastritis?

Gastritis is manifested by a whole range of symptoms: nausea and vomiting, acute or aching pain in the upper abdomen, bloating, frequent belching, bowel movements, loss of appetite, and even weight loss. Along with drug treatment, it is very important to choose a diet to get rid of the disease. When diagnosing the disease, many are interested in the question: "What is the diet for chronic gastritis?" Usually, a gastroenterologist decides on the appointment of a diet on an individual basis, taking into account the course of the disease, symptoms, the patient's condition, as well as the results of tests (in particular, the level of acidity of gastric juice).

A diet for chronic gastritis is primarily aimed at normalizing the digestive tract and consists of frequent intake of easily digestible food. It is best to steam, bake, boil or stew the food. The food should be ground to a mushy state. You should not eat cold or hot dishes; the best option is to eat slightly warm food. It should be noted that it is almost impossible to cure chronic gastritis without regularly following a proper diet, so the issue of proper nutrition should be approached with the utmost responsibility and seriousness.

General recommendations regarding the appointment of a diet for chronic gastritis include limiting spicy, salty and coarse food, refusing fatty, smoked and fried foods, and eating in small portions. It is important that the patient's body receives all the necessary microelements and nutrients, so the menu should be diversified with light and at the same time nutritious dishes. Usually, the period of adherence to a diet for chronic gastritis is 1-1.5 months - until the condition improves completely. At the same time, some rules of rational nutrition will need to be followed throughout life: do not overeat, chew food slowly, follow a diet, refuse to drink strong alcoholic drinks and smoke, as well as fast food, carbonated drinks and other unhealthy foods.

The diet for chronic gastritis consists of eating 4-5 times a day. It is important that the food is simple, so that it is digested much faster when it enters the stomach. The dish must be appetizing, freshly prepared, and based on natural ingredients. It is best to grind the food to a mushy state or chew it thoroughly, so that the stomach can more easily cope with its main task. To quickly restore the functions of the digestive tract, you need to include protein foods in your diet, as well as vitamins E, B12 and B6 (found in various cereals, dairy products, lean meats and fish, eggs, and vegetables with dark green leaves).

In case of chronic gastritis, it is necessary to remember about eating fresh fruits, berries and vegetables, which help to increase the secretion of digestive juices and improve enzymatic activity. Meat and fish are digested much faster if they are eaten in combination with vegetables. Of the spices, it is allowed to use parsley, celery, and dill in chopped form. When preparing soups, it is best to use not meat, but vegetable broths. Various cereals are recommended to be well boiled or added to vegetable soups.

The diet for chronic gastritis can include:

• meatballs, soufflé, meatballs, zrazy, prepared from lean meat, poultry and fish;
• jelly and jellies;
• vegetable stew;
• steamed cutlets;
• cream soups prepared with low-fat broth;
• soft-boiled eggs;
• steamed omelettes;
• whole grain bread (dried);
• fruit mousses and desserts;
• milk and fermented milk products;
• weak tea, compotes, decoctions, etc.

A wide range of products approved for use in chronic gastritis allows you to diversify your diet and make food tasty and enjoyable. It is important to simply remember the rules of healthy eating: do not eat unhealthy food, follow a balanced diet and do not overeat.

Diet for exacerbation of chronic gastritis

A diet for chronic gastritis is prescribed taking into account the patient's condition, the course of the disease, and the results of tests, in particular, to determine the level of acidity in the stomach. Most often, chronic gastritis is asymptomatic and manifests itself in the form of exacerbations only against the background of weakened immunity, damage to the gastric mucosa by Helicobacter, poor nutrition, frequent stress and the development of other diseases of internal organs and systems. What is an exacerbation of chronic gastritis? This process manifests itself in the form of a violation of the main function of the stomach - digestion, as well as irritation of its inflamed mucosa.

The diet for exacerbation of chronic gastritis, first of all, should be as gentle as possible and at the same time complete. It is recommended to eat fractionally in small portions from 5 to 8 times a day, the caloric content of food should be about 3000 kcal per day. When observing a pronounced exacerbation of gastritis in a patient, the daily volume of liquid, including soups, is reduced to 1.5 liters. In modern medical practice, patients during an exacerbation of chronic gastritis in the first days of treatment are prescribed diet No. 1a, then diet No. 1b, and in the process of reducing the symptoms of the disease (about a week later) - diet No. 1.

As for the menu, it should consist of easily digestible products and dishes. It is allowed to eat lean meats, poultry, fish in boiled, stewed and baked form, you can eat various soups (except mushroom), steamed omelets, fermented milk products, dry biscuits and crackers, unsweetened drinks. The patient is recommended to drink natural juices, weak tea with lemon, dried fruit compotes, fruit kissels and rosehip decoction. Among the products prohibited for consumption during an exacerbation of chronic gastritis, it is necessary to highlight bakery products, fresh pastries, fatty dishes, smoked meats, sausages and marinades, spicy and salty foods. Fried foods, cold drinks, alcohol, ice cream, sour foods, etc. are also excluded. The use of any spices and herbs is prohibited, as they increase the production of gastric juice and thereby increase inflammation.

It is desirable that the food be well chopped and mashed. Thus, when preparing soups, it is important that they have a slimy consistency. Boiled vegetables are best consumed in the form of puree. It is necessary to monitor the temperature of the food - it should not be too hot or cold. Coarse fiber (grains, raw fruits and vegetables, legumes) is excluded from the diet.

It is best to give preference to easily digestible dishes: for example, boiled meat or fish, as well as steamed cutlets, zrazy, meatballs, etc., soft-boiled eggs and protein omelette, milk and cream, low-fat cottage cheese, non-acidic yogurt and kefir. Of the fats, you should eat plant products - in the form of olive or refined sunflower oil, which should be used to season dishes. It is useful to eat up to 60 grams of butter daily, since it accelerates the healing of the gastric mucosa. You need to remember about the carbohydrates contained in cereals - semolina, rice, buckwheat. In advanced cases of chronic gastritis, it is recommended to eat baby formulas and cereals, as well as puree from boiled vegetables and soft fruits.

Sample menu for exacerbation of chronic gastritis:

• First breakfast. Any porridge (slimy) or soft-boiled eggs, weak tea, a glass of milk or compote.
• Second breakfast. Fruit and berry jelly or kissel.
• Lunch. Any soup (pureed), for the second course - porridge or mashed potatoes with a steamed meat (fish) cutlet, white croutons, tea with milk or diluted juice.
• Afternoon snack. Biscuits or unsweetened bun. Rosehip infusion with honey.
• Dinner. Semolina porridge with 50 g of butter or meat soufflé. Fruit jelly.
• Second dinner. 1 glass of milk.

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Diet for chronic gastritis of the stomach

The diet for chronic gastritis should take into account the painful condition of the gastric mucosa, in which the inflammatory process occurs. Thus, the food consumed should be gentle, so as not to irritate the mucosa, but, on the contrary, to promote rapid restoration of its functions.

A diet for chronic gastritis of the stomach is the most important component of the treatment process, in combination with taking medications and herbal medicine, as well as combating various associated factors, spa treatment. First of all, such a diet will depend on the degree of development of the disease, the patient's condition and individual tolerance. During an exacerbation of the disease, the diet has strict restrictions, but after a certain period of treatment, during remission, the menu is significantly expanded. Regardless of the stage of chronic gastritis, nutrition should be complete and include the use of vitamins, microelements, various nutrients that are important and necessary to maintain the full functioning of the body.

The basis of the diet for chronic gastritis can be considered fractional nutrition - frequent consumption of food in small portions. In the morning, it is recommended to eat a little, since after waking up, there is a slow production of digestive enzymes. It is undesirable to drink coffee and cocoa in the morning, since these drinks irritate the gastric mucosa. The best option for breakfast is mashed porridge, jelly or steamed omelet. A couple of hours after the first breakfast, you can have another snack. Then - lunch, afternoon snack and dinner. Overeating and long breaks between meals should not be allowed. It is very important to get used to the diet, i.e. eat at a strictly defined time and necessarily at least 4-5 times a day.

Usually, diets No. 1, 2, 15 are often prescribed for chronic gastritis, depending on the course of the inflammatory process. Thus, during an exacerbation of the disease, diet No. 1 is used, which comes down to eating only pureed food, boiled or steamed. Such strict dietary treatment can last up to 2 months. During remission, they switch to diet No. 2 (extended menu), then to diet No. 15 (physiologically complete nutrition). Any diet prohibits the use of cold and hot dishes, fatty foods, as well as hot spices, smoked meats, pickles, marinades, snack canned food, raw vegetables, mushrooms.

For chronic gastritis the following are allowed for consumption:

• yesterday's or dried bread,
• low-fat dry biscuits,
• vegetable and milk soups,
• porridge (in pureed, slimy form),
• non-acidic milk and fermented milk products,
• various dishes made from lean meat or fish,
• butter (in small quantities),
• refined vegetable oils (olive, sunflower, etc.),
• eggs, soft-boiled or steamed as an omelette,
• drinks: weak tea (including with milk), clean water, rosehip infusion, still mineral water, juices, dried fruit compotes.

With diet No. 2, when the acute stage of chronic gastritis has passed, it is allowed to eat soups made with meat or fish broth (completely fat-free), borscht and rassolnik. You can introduce milk or doctor's sausage, sauces from meat broths, berries or soft fruits in unstrained form into the diet. Mushrooms and raw vegetables are still among the prohibited products.

With diet No. 15, the menu is significantly expanded and can include rye bread, raw vegetables and fruits and other products, but fatty foods, smoked foods, canned goods, vegetables with coarse fiber (for example, turnips, radishes and horseradish) are still prohibited, since all these products irritate the mucous membrane. Compliance with the correct diet and rational nutrition regimen for chronic gastritis largely determine the duration of remission of the disease. Therefore, it is so important to take the issue of nutrition with full responsibility and seriousness - recovery depends on it.

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Diet for chronic atrophic gastritis

Atrophic gastritis is characterized by inflammation of the gastric mucosa accompanied by a decrease in the number of secretory glands and thinning of individual sections of the membrane. This pathology leads to the fact that normal tissues begin to perform the functions of digestive glands, but due to the effect of gastric juice secretion, the cells of such tissues quickly die. That is why it is so important during the development of the disease to follow a healthy diet, to ensure that food does not provoke even greater irritation of the inflamed mucosa.

The diet for chronic atrophic gastritis is based on the use of gentle products that do not irritate the mucous membrane and strict adherence to dietary rules with a complete refusal to take medications and any folk remedies. First of all, food should not increase the acidity of gastric juice, but stimulate acid production. Overeating, eating fried foods, flour and confectionery products, sour foods and fruits, fatty broths, mushrooms and legumes are strictly prohibited. Food at room temperature should be taken in chopped form. It is recommended to eat up to 3000 kcal per day. The daily menu should include approximately 400 grams of carbohydrates, 100 grams of protein and the same amount of fat. Food should be prepared using only gentle heat treatment modes - cooking in a water bath, baking and boiling, stewing without using fat.

To restore normal production of gastric juice in atrophic gastritis, the following dishes and products should be included in the diet:

• yesterday's bread or dried bread;
• vegetable soups and cream soups prepared in low-fat meat or fish broth, with the addition of cereals;
• vegetable stews, fresh and pureed vegetables;
• steamed cutlets, zrazy, meatballs, soufflé and meatballs made from fish and meat;
• porridge (in pureed, boiled and slimy form);
• fruit kissels, berry jellies and mousses;
• steamed omelettes, soft-boiled eggs;
• milk, fermented milk products;
• weak tea, pure water, herbal infusions, compotes and freshly squeezed juices in diluted form.

Diet for chronic gastritis plays a primary role, since it directly affects the process of restoring the functioning of the gastric mucosa. All kinds of harmful products should be prohibited - marinades, pickles, smoked meats, offal and canned food. It is necessary to limit the consumption of fats (vegetable and butter). In any course of the disease, nutrition should be fractional, it is advisable to grind food and chew it well.

Diet for chronic mixed gastritis

A diet for chronic gastritis is the basis for restoring the digestive function of the gastric mucosa. As for the mixed form of gastritis, the name "mixed" itself indicates a combination of several forms of this disease: hypertrophic, erosive, catarrhal and hemorrhagic gastritis. Thus, 2, 3 or all 4 forms of the disease can be combined at the same time. In this case, the patient has an increased or decreased level of acidity of gastric juice. As for the symptoms of mixed gastritis, they are very similar to the signs of chronic gastritis and manifest themselves in the form of discomfort in the stomach, strong "sucking" in the epigastric region, dull or sharp pain, loss of appetite, frequent belching, a feeling of "fullness" in the abdomen, nausea and even vomiting. Attacks of the disease may occur due to non-compliance with the diet, decreased immunity, overeating, taking certain medications, etc. The effectiveness of treatment will depend on the correct diagnosis and the chosen treatment regimen, including diet.

The diet for chronic mixed gastritis should take into account the patient's condition, the course of the disease and its symptoms. Mixed gastritis is treated with medications - in particular, painkillers, antibiotics, enveloping agents and antispasmodics. The main task of the diet for mixed gastritis is to ensure a decrease in the production of gastric juice. The following nutritional principles contribute to this:

• Take a glass of warm water on an empty stomach in the morning;
• Eating food in chopped form, in small portions;
• Elimination of fried, fatty, as well as coarse and fibrous foods from the diet;
• Elimination from the menu of products that stimulate juice production and irritate the mucous membrane: alcohol, carbonated drinks, strong broths, chocolate, coffee, etc.;
• Avoid cold and hot foods, as well as canned foods, spicy and salty dishes, sauces and seasonings, hard cheeses, smoked foods, and baked goods;
• Replacing animal fats with vegetable oils.

During an exacerbation of chronic mixed gastritis, it is recommended to consume only mushy, crushed, enveloping food: jelly, oatmeal, flaxseed broth. Products such as veal, white poultry meat, boiled fish; various cereals, dairy products, soft-boiled eggs are allowed. It is important that the food is soft - this will make the treatment more effective. During remission, it is allowed to introduce fresh fruits and vegetables into the diet in the form of puree.

Diet menu for chronic gastritis

A diet for chronic gastritis, first of all, should include nutritional components that will ensure the full functioning of the human body, i.e. be varied and include fats (of plant and animal origin), proteins, carbohydrates, as well as vitamins and mineral salts in sufficient quantities.

The diet menu for chronic gastritis consists of products that ensure the normalization of the digestive function of the gastric mucosa. Meals should be fractional and include chopped food, steamed, enveloping and promoting the restoration of the functions of the inflamed stomach.

In the morning, it is advisable not to strain the digestive system with a large amount of food. It is enough to eat a small portion of porridge (oatmeal or semolina) for breakfast, you can combine it with a meat or fish steam cutlet. Of the drinks, it is best to choose warm weak tea with lemon. As a first breakfast, you can also use a protein omelet, a soft-boiled egg, vegetable puree, low-fat fish baked or boiled. You should not start the day with a cup of cocoa or coffee, since these drinks contribute to irritation of the gastric mucosa. It is necessary to completely exclude any spices and hot seasonings (mayonnaise, mustard, horseradish, black and red pepper, vinegar) from the diet, as well as fried foods, smoked meats and marinades. You cannot overeat, since abundant food inhibits the work of the gastrointestinal tract, thereby aggravating the patient's condition.

A second breakfast is advisable a couple of hours after an early meal. As a light snack, you can drink a glass of compote or milk, rosehip infusion or fruit jelly. You can eat a sandwich in the form of dried bread or a bun of yesterday's baking with butter (in small quantities) and doctor's boiled sausage.

Lunch for chronic gastritis should consist of:

• first course - vegetable or milk soup (including with added cereals), cabbage soup, pickle soup or borscht;
• second course - vegetable salad or meat dish with a side dish (mashed porridge, noodles, mashed potatoes, boiled carrots or beets);
• third course - compote, herbal decoction or liquid jelly.

For dessert, you can eat a peeled baked apple in sugar syrup, cottage cheese soufflé, fruit pudding or berry mousse.

Afternoon snack – a meal taken a few hours after lunch, may include a glass of tea (milk, low-fat kefir, dried fruit compote, berry jelly) with biscuits, crackers, a sandwich or a plain bun.

For dinner, you can eat boiled potatoes, baked fish, semolina, rice or any other porridge, cabbage rolls, cottage cheese with milk, omelette or soft-boiled egg. Of the drinks, weak tea or warm milk are preferable. Before going to bed, you can drink a glass of warm milk with honey or kefir.

The diet menu for chronic gastritis can be varied to suit your taste, combining healthy foods: vegetable salads, boiled fish, cream soups, meat soufflés, lazy vareniki, protein omelets, diet sausages, various cereals and fruit and berry kissels. The main thing is that the food is easily digestible and does not contain ingredients that irritate the gastric mucosa.

Diet recipes for chronic gastritis

A diet for chronic gastritis does not mean that the food will be tasteless, monotonous and limited. The range of permitted healthy products allows you to use all sorts of recipes for preparing delicious dishes. It is important to simply remember the simple rules of rational nutrition for any form of gastritis: excluding fatty, fried and spicy foods from the diet, as well as smoked foods, marinades, baked goods and any products that can irritate the gastric mucosa.

Universal recipes for a diet for chronic gastritis will help to diversify your diet and make it not only healthy, but also tasty. For example, you can add mashed dietary meat to vegetable soups for flavor, and mashed fruits and berries, a small amount of honey or sugar to porridge. Steamed cutlets, meatballs, meat zrazy are an excellent option for any side dish. Among sweet desserts, berry mousses, curd cream, whipped sour cream, berry jelly, etc. are very tasty and healthy.

Below are several recipes that will help diversify the diet for chronic gastritis and give true pleasure from the taste of the prepared dishes.

• Lazy vareniki. Rub a pack of low-fat cottage cheese through a sieve, add 1 tbsp. of wheat flour, a teaspoon of sugar, an egg and mix everything thoroughly. Make a sausage from the resulting mass and cut it into small pieces. Put the vareniki in boiling water and cook for 5 minutes. Serve with a small amount of low-fat sour cream.
• Beef broth and cauliflower puree soup. Peel 250 grams of cauliflower and boil it in beef broth (300 g), then rub through a sieve. Fry flour with vegetable oil (5 g each), dilute with broth, then add to the mashed cauliflower and pour in the rest of the broth. Boil the soup, season with cream (50 g), pre-mixed with 1 egg yolk and 5 g of vegetable oil. Bring the soup to a boil again, add white bread croutons (20 g) before serving.
• Milk soup with semolina. Boil 1.5 cups of milk, then carefully pour in semolina (1 tablespoon) and cook for 20 minutes, stirring constantly. At the end, add 1 teaspoon of butter and the same amount of sugar. You can add pureed fruits and berries to the slightly cooled soup.
• Soup with rice from dried fruits. Wash 100 grams of dried fruits thoroughly, then soak in hot water (450 g) and boil. Add 20 grams of sugar and leave in a closed pan for 1 hour. Boil rice separately (10 g), rinse it with cooled boiled water and add to the fruit soup.
• Pike perch in milk sauce. Clean pike perch (250 g), remove bones and cut into pieces, then boil, remove and pour in previously prepared milk sauce. For milk sauce you will need 50 g of milk, 5 grams of flour, half a boiled egg and 20 grams of butter. Bring part of the milk to a boil and pour in flour, previously diluted with the rest of the milk, then add chopped egg, salt and butter.
• Steamed meatballs. The meat (250 grams of chicken or 200 grams of beef) must be minced, then add a stale bun (10 g), previously soaked in water, and mince again. Pour some water or milk into the minced meat, add salt, grind and form small meatballs, which should be steamed.
• Carrot and apple salad. Grate carrots (75 g), chop apples (75 g) separately, mix the ingredients, add chopped walnuts (25 g), honey (25 g) and parsley (10 g).
• Curd cream. Beat the egg with sugar (1 tbsp), then put the mixture on low heat, warm it up, remove from the stove, put butter in it (1 tbsp), mix and cool. Separately grind the curd (100 g), add a pinch of vanillin and 2 tbsp of sour cream. Add the egg mixture to the curd and beat.
• Berry jelly. Wash the berries (50 g), grind them well and squeeze out the juice. Then boil in water, strain, add 20 grams of sugar to the finished broth. Dilute potato starch (8 g) with berry juice, then carefully pour into the hot broth. Heat the mixture until thickened.

Appetizing teas are used as a means of normalizing the functions of the digestive organs:

• 1 part yarrow leaves + 4 parts wormwood herb;
• 1 part trefoil leaves + 4 parts wormwood herb;
• 1 part calamus rhizomes + 1 part caraway seeds;
• 2 parts wormwood herb + 2 parts dandelion roots + 2 parts yarrow herb.

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What can you eat with chronic gastritis?

A diet for chronic gastritis should include foods that are easily digested by the stomach and provide the body with all the necessary vitamins, microelements and nutrients. During such a diet, it is recommended to choose a 5- or 6-meal regimen, and also regularly ensure that you do not feel hungry and do not overeat. Snacks on the run and dry food are prohibited. Food must be chewed thoroughly, it must be mashed or finely ground. Thus, it is best to eat meat chopped or ground, vegetables - mashed, porridge should be liquid, mashed. The best cooking methods are boiling, steaming and stewing.

What can you eat with chronic gastritis? Among the first courses, it is necessary to note soups, milk or cooked in vegetable broth, with the addition of various cereals, as well as mushroom soups, beetroot soups, borscht. Among the second courses - vegetable stews, various porridges and dishes from lean meat (cutlets, zrazy, meatballs, meatballs, etc.), boiled or stewed beef, young lamb, rabbit and poultry. The menu allows diet sausages and frankfurters, low-fat varieties of sausage, pre-soaked herring. Among the porridges, it is necessary to note oatmeal, which is useful in that it envelops the walls of the stomach, thereby protecting them from the negative effects of hydrochloric acid. Among the pasta - finely chopped pasta or boiled vermicelli.

Bread should be consumed slightly dried and preferably yesterday's baked goods. You can eat baked pies with various fillings, dry sponge cake, biscuits and unsweetened buns. Of the sweets, natural honey, jam, jelly, marshmallow, pastille, as well as fruit jelly and mousse, mashed fruits/dried fruits and berries, fruit puree are preferable.

Among the fish dishes recommended for chronic gastritis, it is worth noting steamed fish cutlets, boiled and baked lean fish. Boiled and fresh vegetables are also useful, which can be combined to prepare salads (potatoes, cauliflower, carrots, beets, zucchini, radishes).

Dairy products recommended include fresh milk and cream, non-acidic kefir, sour milk and yogurt, non-acidic sour cream, soft cottage cheese and various cottage cheese dishes (casseroles, lazy vareniki, pudding). Butter (unsalted) and mild cheese are recommended to be consumed in limited quantities. Vegetable oil is best used in refined form, adding it to vegetable salads and other dishes. Soft-boiled eggs or steamed omelets can be used as the main dish for breakfast.

In case of chronic gastritis, it is recommended to eat ripe berries and fruits, including baked ones (without peel). Of the drinks, fruit compotes, weak tea, fruit drinks, cocoa or coffee with milk, rosehip decoction, non-carbonated mineral water, sweet juices are preferable. It is important that the dishes are freshly prepared and contain only natural ingredients. It is necessary to remember that any diet, including in case of chronic gastritis, does not allow overeating.

What should you not eat if you have chronic gastritis?

A diet for chronic gastritis is selected by the attending physician taking into account the acidity level of the patient's stomach. Thus, with an increased acidity level, it is recommended to stick to 4-5 fractional meals a day, while excluding from the menu foods and dishes that stimulate increased acid production. Among such dishes, for example, one can single out meat, fish or mushroom rich broths, which are not recommended for consumption with any form of gastritis, in particular, with increased acidity. An alternative to them will be lean or milk soups, which help neutralize excess acid in the stomach.

What should you not eat with chronic gastritis? The list of prohibited products includes alcoholic beverages, strong coffee, cocoa and tea, which have a pronounced juice-promoting effect. You will also have to give up spicy, fried, pickled and smoked dishes, as they irritate the gastric mucosa. Fatty meats, as well as canned fish and meat, salted, pickled and marinated vegetables are prohibited. As for eating fresh vegetables, cucumbers, peas and beans, white cabbage, radishes and turnips, onions and sorrel should be excluded from the menu.

If a patient with chronic gastritis has a low acidity level, spicy, hot food and smoked foods should be removed from the menu, because such dishes irritate the gastric mucosa. The diet of a patient with symptoms of chronic gastritis should not include those dishes and products that are slowly digested in the stomach: for example, rice, rye bread, pancakes and fried pies, as well as rich pastries. It is not recommended to eat fried and hard-boiled eggs, any canned food, spicy and salty cheese.

In case of chronic gastritis, it is forbidden to eat foods containing large amounts of fat (fatty fish, meat and poultry, as well as salted, rendered or smoked lard, ham and balyk). All kinds of hot spices and seasonings are prohibited: mustard, black and red pepper, horseradish, ketchup, etc. Fresh bakery products and pasta should also be excluded from the diet. Of the sweets, it is not recommended to eat chocolate, candies, ice cream, cakes and pastries, as well as halva, carbonated water, kvass, etc. Fruits and berries should be chosen exclusively ripe, while it is recommended to avoid citrus fruits.

Reviews of diet for chronic gastritis

A diet for chronic gastritis is an important component of effective therapy aimed at eliminating inflammation and normalizing the function of the gastric mucosa. When choosing basic food products, it is important to consider the fact that food should be as gentle as possible so as not to cause additional stress on the digestive organs and not irritate the inflamed mucosa.

Reviews of the diet for chronic gastritis are the most positive, because the final result of treatment and the recovery period depend on the correct diet. On many Internet forums, you can read comments, reviews and advice from people experiencing stomach problems. Almost all patients note the importance and need to maintain a diet for chronic gastritis, since the correct choice of products and dishes determines the recovery process.

Several rules will help make the use of a diet for chronic gastritis more effective:

• You should eat at a set time, and portion sizes should be small and amount to 300-400 grams.
• It is important that the food is simple, but at the same time varied.
• It is necessary to chew food slowly and thoroughly to ensure its rapid absorption by the stomach.
• The diet should include protein foods, as well as foods rich in vitamins B, E and C (cereals, eggs, vegetable oils, fish, apples, rose hips, etc.).
• The diet should consist exclusively of soft food. Soups should be strained, porridges - liquid, meat and fish - boiled, and vegetables - well steamed.

Fruits are recommended to be consumed baked, without peel and seeds. Of the cereals, oatmeal and buckwheat are preferable, millet and pearl barley should be excluded. Milk can be consumed if the patient does not have problems with low acidity. In case of chronic gastritis, it is forbidden to eat food that takes a long time to process in the stomach (in particular, sinewy meat, fatty foods, raw vegetables).

A diet for chronic gastritis should be established by the attending physician taking into account each specific case of the disease. Of course, self-medication will not lead to the desired results, but will only worsen the patient's condition. If you follow the recommendations of a nutritionist, you will not only be able to normalize the digestion process, but also achieve positive results in the complete restoration of the gastric mucosa, reducing its inflammation and irritation. Thus, unpleasant symptoms and pain will disappear, weight will be restored, and the patient's appetite and general well-being will significantly improve.