Diet after poisoning

Food poisoning, unfortunately, is a fairly common problem. When consuming low-quality products, failing to follow hygiene rules, nausea, vomiting, diarrhea, and sometimes much more severe symptoms may occur.

In mild forms of food poisoning, "home" measures are often enough, but in severe cases, or in cases of poisoning in children, it is necessary to immediately seek professional help from doctors. In any case, the victim must immediately begin to remove toxins. But even after the symptoms have been relieved, it is very important to help the body recover - for this, a proper diet after food poisoning is necessary.

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Diet after food poisoning

A proper diet after food poisoning is one of the most important measures to combat intoxication and its consequences. It is worth thinking about it immediately after the symptoms are neutralized. As a rule, the entire gastrointestinal tract becomes inflamed during poisoning, since the mucous zone is irritated by vomiting and diarrhea. Therefore, after removing toxins, it is necessary to restore the damaged walls of the stomach, intestines, and larynx.

The first point of the diet after food poisoning is drinking plenty of fluids. The ideal option is water at room temperature (preferably still mineral water) with pharmaceutical salt preparations (Regidron, Gastrolit, etc.). Food is completely excluded on the first day; food can be consumed only starting from the second day after poisoning.

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Diet after food poisoning in children

Children after intoxication should be fed with special attention and caution. It is better to give very small children only water or juice. But in no case lemon or orange. Also exclude cranberry juice and sweet carbonated drinks. Vegetable juices are ideal - beetroot, cabbage. Tea will also work, green tea is best, but - this is important - not hot, since hot can irritate the gastrointestinal tract. When the baby has an appetite, you can feed him the first courses: chicken broth, vegetable soups (for example, with broccoli).

A child's diet after food poisoning does not exclude second courses, but the products should be, firstly, light (after all, the digestive system is still very tender and painful), and secondly, rich in nutrients. Fish, chicken breast, boiled potatoes, beets - this is an excellent diet after food poisoning for children. No beef, pork or sausage. Sweets and sauces like mayonnaise are also crossed out.

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Diet after food poisoning in adults

The diet after food poisoning should be extremely strict. We emphasize once again that in the first days it is better not to eat anything at all and drink more. However, in the first days you are unlikely to want to eat. But when the appetite does appear, you need to carefully monitor what you are going to fill your still weakened stomach with.

The diet after food poisoning should be fractional: eat five to seven times a day in small portions. It is better to start with very small portions, gradually increasing them. Cross out dairy and meat dishes from the menu (only rabbit meat will do), as well as sour and spicy ones. More boiled vegetables (preferably mashed) and vegetable soups (chicken broth will also do). A good option is boiled porridge, for example, buckwheat or rice. Biscuits will also do, as well as crackers - but in no case store-bought ones.

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Diet after alcohol poisoning

Symptoms of alcohol intoxication are usually almost no different from food intoxication. So after alcohol poisoning, as after food intoxication, you should drink as much liquid as possible, and even better - immediately flush your stomach.

The diet after alcohol poisoning should consist of light soups, purees and porridges. Meat and fatty fish, food with excessive amounts of spices and sweets should be excluded immediately. We also strongly advise against drinking carbonated drinks. Coffee is ok, but no more than one cup. Sweet tea with lemon or honey is better. By the way, the diet after alcohol poisoning does not exclude a folk method - brine. It really does reduce the level of acidity in the blood and helps relieve symptoms.

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What is the diet after food poisoning?

The first couple of days we limit ourselves to drinking plenty of fluids. If after poisoning you start to feel an appetite, then you are on the right track. You should not force yourself to eat in any case.

It is better to start with homemade croutons (fresh bread and pastries are excluded by the diet after food poisoning), mashed boiled vegetables and mashed potatoes. On the third day, the diet can be diversified with steamed chicken or turkey cutlets. The mince should be tender, passed through a meat grinder several times together with a piece of dried white bread. But without onions and garlic, and with a minimum of seasonings (or better yet, without them at all). Later, you can move on to lean soups. However, it would not be superfluous to emphasize that the diet after food poisoning excludes meat soups.

Diet menu after food poisoning

The diet after food poisoning in the first days involves drinking more water and eating soft food in small portions: porridge, soups, steamed meatballs and boiled vegetables. Later, when the body gets stronger, you can have oatmeal on water or a banana with dried fruit compote for breakfast. Vegetable soup or, again, steamed cutlets (preferably chicken) are suitable for lunch. Dinner is the same cutlets with a rice side dish. Between these meals, you can also satisfy your hunger with biscuits and crackers. Before bed, have a glass of compote with honey.

The main thing to remember is that portions should be small. We increase the quantity and variety of food gradually. The diet after food poisoning is strict, but this is the only way to restore the body's strength.

Food Poisoning Diet Recipes

The first point of the diet after food poisoning, apart from a large amount of water, is white bread croutons. But store-bought ones are not suitable, you need to make them yourself: cut the bread into half-centimeter pieces, dry it a little in the oven or in a frying pan (only without oil) and make sure they do not burn.

We also recommend dried fruit compote. They contain an excellent set of vitamins and minerals lost during dehydration. You need to pour boiling water over dried fruit in a ratio of 2:5, bring to a boil and simmer for half an hour on low heat.

It is better to cook porridges in water without seasonings (including salt). If the stomach remains satisfied, then the next day it is permissible to add a little sugar or honey to the porridge.

What can you eat after poisoning?

The diet after poisoning includes vegetable puree soups, porridges on water (buckwheat or rice), boiled or baked vegetables. It is better not to eat meat, unless chopped, in the form of steamed cutlets. Steamed fish cutlets are also quite suitable. Some poultry meatballs are also not excluded by the diet after food poisoning. But we cross out dairy products; however, you can eat baked cottage cheese (all kinds of casseroles and puddings). Crackers are great, but only homemade. Fruits are allowed, but only not sour ones: apples, pears, quince. But even they should be boiled or baked. In the first days, drink only non-carbonated mineral water.

Later, you can add chamomile or rosehip decoction (preferably with honey), green tea, and fruit jelly to your diet after food poisoning. We also recommend dill decoction, rice soups, and dry biscuits. Later, on the fourth or fifth day, you can eat a steamed omelet or steamed veal cutlets.

What shouldn't you eat after poisoning?

Poisoning is a powerful blow not only to the gastrointestinal tract, but also to the liver. Therefore, the diet after food poisoning excludes all those products that can at least minimally harm these organs or add stress to them.

So, for a few days, we cross out fatty, fried, salty and spicy foods from the menu. No alcohol, no sweets. You should also wait with butter and milk. You cannot eat fresh bread and other baked goods like pies or biscuits (at the same time, you can eat homemade croutons). Meat (especially fried) and lard, boiled and smoked sausage, meat and milk soups, caviar and canned goods are strictly prohibited. The diet after food poisoning also excludes oatmeal, millet and pearl barley. Eggs - only steamed. Fish too. Don't even look at sour or overly sweet compotes, sweet sodas, and especially alcohol. Vegetables and fruits must be boiled, and sour fruits (citrus fruits, for example) are excluded altogether.