What kind of diet after childbirth?
The time of delivery has passed, and the question of how to bring your figure back to normal for many women is becoming quite acute. They begin to wonder what kind of diet after childbirth? Even in the case of proper nutrition during the prenatal period, it will not be possible to avoid restriction of the diet after obstetric care. But in this situation, counting on rapid weight loss is not worth it - it can damage the health of the mother and her baby. So you have to be patient. It must be remembered that at least two months, no diets should not be stuttered. During this period, you need to adjust your diet, the body needs to rest from childbirth. Weight should be adjusted only through proper nutrition.
Only after this time it is necessary to talk about the diet after childbirth. Today's printing market and the Internet offer multiple diets that will help a woman bring her weight after birth to normal. For help, you can contact a nutritionist who will directly develop a nutrition complex designed to help the "problem" that has arisen. On the Internet and on the pages of fashion magazines you can find and multiple recipes for weight loss after the birth of a child from various celebrities and stars.
Diet after giving birth to a nursing mother
Regardless of the state of health, a woman breastfeeding should exclude a number of foods from her diet:
- Exciting on the nervous system of the crumbs is strong black tea, coffee drinks, cocoa and coffee.
- Smoking has a toxic effect.
- Alcohol, low-alcohol drinks and cocktails.
- Crabs and crawfish.
- The diet after giving birth to a nursing mother excludes chocolate.
- Products with strong essential oils may not like the baby (onions, garlic).
- It is not necessary to use during this period and citrus fruits, strawberries, grapes, exotic fruits - these are the strongest allergens.
- Eggs and whole milk.
- Nuts and honey.
- Meat and fish products of high fat content.
- Refuse carbonated drinks and water with artificial colors.
- Prohibited and fresh pastries, buns, black bread.
- Smoked meat, pickles.
The diet after giving birth to a nursing mother suggests the use of products that do not cause allergic reactions in a newborn baby.
- Sour milk products: kefir, bifidokefir, yoghurt, yoghurt.
- Porridges from various cereals are crumbly and "mashed", cooked on plain water.
- Low-fat varieties of fish and meat, which were cooked for a couple or were boiled.
- Vegetables and fruits that do not have a red pigment.
- Of sweet in small quantities you can allow yourself a pastille and marmalade made from natural products.
- Cookies of galette varieties.
- Not strongly brewed tea (black and green), as well as herbal teas that stimulate lactation.
- Compotes and fruit drinks.
- Water without gas.
Diet for weight loss after childbirth
If a woman after giving birth does not breastfeed (he is on artificial feeding), the process of getting rid of excess weight can begin much earlier. First of all, the diet for weight loss after childbirth recommends removing all fatty and high-calorie foods from your diet. Nutrition at the same time should be fractional, small portions, but frequent, so that the body did not have time to get hungry.
- Replace fatty foods with their lower calorie counterparts.
- Minimize the consumption of oil and sugar.
- Delicious is better to eat after eating, but not as an independent dish.
- The diet should include products that include animal protein, vitamins, minerals, trace elements.
- Cottage cheese.
- Meat of turkey, chicken, veal.
- Foods rich in iron and iodine (liver, fish, buckwheat, green salad).
- It is not superfluous to connect a vitamin and mineral complex for pregnant women.
- Cocktails for weight loss, sold in each pharmacy. They will help reduce appetite and become a good substitute for snacks. In this case, the body will get enough nutrients for normal functioning.
In addition to adjusting the diet, do not forget about physical activities:
- Walks in the open air.
- Morning work-out.
- Visit to the pool.
- Yoga for weight loss after childbirth.
But zealous, it's also not worth it. If there was such a symptomatology as dizziness and headache, fatigue, irritability - this indicates too rigid a diet for weight loss after childbirth. In this case, the diet should be slightly expanded.
Fast diet after childbirth
In order not to have problems in the future, you need to put yourself in order before conception, then the extra pounds will go away, with a little effort from the mothers. But if there is still a problem, you should seek advice from a nutritionist. To reduce the timing of weight loss, there is a fast diet after childbirth. At the heart of this diet are unloading days, which lead to a rapid result. On such days they practice a pure protein or carbohydrate diet.
- During the day: a liter of low-fat kefir and half a kilo of cottage cheese.
- 0.4 kg of non-fat cottage cheese and 0.2 kg of berries and fruits mixed. You can, using a blender, get a fine curd cream. You can drink everything with fat-free yogurt (500ml).
- One and a half liter of any fermented milk product of low fat content.
- A pound of lean meat or fish (you can turkey or chicken without skin) boil without salt. You can add any greens.
- 0.3 kg of hard cheese and two eggs, hard boiled.
- One and a half kilograms of any vegetables or fruits, except grapes and bananas. Take them better in raw form, but you can bake.
- A liter of skimmed yogurt and 0.2 kg of bran.
- Half a liter of kefir and a kilogram of boiled potatoes can be mashed.
- 150 grams of uncooked rice boil without using salt. Divide into three sessions. For lunch, you can enter an apple. In the evening - a raw carrot, pepper.
In this case, do not forget about physical activity.
Diet of Yana Rudkovskaya
Well-known Russian producer Yana Rudkovskaya, having gained 16 kg during pregnancy, quickly returned her beautiful figure and is ready to share her secrets of weight loss.
The famous Yana Rudkovskaya kefir diet after the birth lasts five days and includes one and a half liters of kefir, which must be drunk during the day in six meals.
According to the stars, only the first two days are hard, but the result is minus 4 kg. After that, you can add broth on chicken meat and egg. Take twice a day. For dessert - one apple. At the same time, the amount of kefir decreases to a liter.
Two weeks passed and the scales showed 7 kg less, the remaining five went away in the next two months.
Ani Lorak Diet
To quickly recover after the birth of a baby, the diet Ani Lorak after giving birth advises to spend unloading days, but without fanaticism.
- The food is fractional in small volumes. This approach is a catalyst for stimulating metabolic processes, better assimilation of food.
- Refusal of sweet and smoked will reduce the intake of excess glucose into the body, which is converted to fat.
- Unloading days on oatmeal boiled on the water. Such days will allow to clean the intestines, stimulate the stomach, improve the condition of hair and skin.
- All supplemented with daily physical and aerobic loads.
From the point of view of nutritionists, the nutrition system, which lost weight after the birth of Ani Lorak, is not only effective, but also quality in the light of health. Ani Lorak's diet after the birth has already found a lot of her fans.
Anfisa Chekhova's diet
The gorgeous beauty Anfisa Chekhov, it would seem, never suffered from her extra pounds. But after the birth of her son, she also had to think about weight and limit her diet. The diet of Anfisa Chekhova after birth is based on the simple principle of replacing foods with higher calorie content for dishes and substances of lower energy value. At the same time, the quality of food does not suffer from this.
She believes that if you deprive your body of your favorite food, then for him it is a huge stress. For example, if you can not live without buns and sweets - eat them, but in another form. Candy can be replaced with dried fruit, useful natural pastille and marshmallow. Caloric content of your favorite pies can also be reduced: replacing butter cream with dried apricots or prunes. Fried dishes disappeared from her desk. Their place was taken by products cooked on the grill or steamed. Such a change will not bring damage to the figure, but health from this will only benefit.
In this case, the star tries to eat in small portions, but every two hours. If such an opportunity to fully take food is not, she snacks nuts and dried fruits, which are always at hand. After all, you do not need to make your body hungry - he will still take his own and take revenge on extra pounds. Therefore, if you really want chocolate - eat a piece and do not reproach yourself for it.
The Victoria Boni Diet
The former participant of the reality show "Dom" herself admits that she does not like and does not particularly sit on diets. But after the birth of her daughter had to take care of themselves. The Victoria Boni diet after childbirth is a detox program, developed by nutritionists, allowed her to return to her 52 kg in a short period of time.
The program of weight loss includes in the diet three products: green tea, egg whites, an amazing and very useful grapefruit. The schedule of reception is simple:
- During the day, you need to eat 12 times.
- Alternate products need alternately: odd tricks - one half of the egg, even - half of the grapefruit. As a result, you can eat three fruits and three egg whites a day.
- Not sweet green tea is drunk between meals. Its number is not limited.
- Do not like green tea - replace tea with spring water or mineral water without gases.
- Duration of unloading - three days. The result is two to three kilograms down.
But such a diet is categorically contraindicated for people with problems of the gastrointestinal tract, especially with increased secretion of the stomach.
The diet of Vera Brezhneva
Vera Brezhnev is an ideal of female beauty, a singer and presenter, whose figure everyone can envy. To look like this, she adheres to certain rules. The diet of Vera Brezhneva after childbirth is conditioned by several provisions:
- Prohibited foods that have a high glycemic index. It:
- Baking and other pastries made of white flour.
- Milk chocolate.
- It is necessary to remove from your diet:
- Production of fast food.
- Purchased yogurt.
- Ready-made instant coffee, especially with various additives.
- Various dishes, which include sugar.
- Once a month you can please yourself with a confectionery product and then only after intensive cardio training.
- It is necessary to eat lean meat:
- Breast of chicken.
- Sea fish.
- Sometimes you can please yourself with a shish kebab (in limited quantities).
- Welcome in the diet of Vera Brezhneva after childbirth once a week and legumes:
- Green bean.
- To "sweeten the diet pill" - you can have a little bit of any non-fatty hard cheese.
The star practices three meals, in between, only drinking water. She never sat on hunger diets, and is their ardent opponent.
Heidi Klum Diet
This German beauty after the birth looks perfect, and all thanks to the complex for weight loss that has developed over many years of the modeling career. The Heidi Klum diet after birth is sounded like New York and consists of several stages.
- At the first stage, lasting two weeks, all foods high in carbohydrates are prohibited:
- Any fruits.
- Pasta and bread.
- Rice and potatoes.
- Sweet and fat.
- Alcohol and low alcohol drinks.
- The basis of nutrition during this period:
- Meat and fish are lean.
- Protein Cocktails.
- Green salad.
- Receive a fractional, every three hours, five approaches throughout the day.
- At the second stage, lasting for the next two weeks, there is a stabilization of the achieved weight and is given an easing:
- Fruit is allowed.
- Milk serum.
- Whole grain products.
- A little fat.
- The third stage is the maintenance of the achieved weight. In theory, it lasts for the rest of your life. During this period, consumption of fats and carbohydrates is increasing. But the restriction on the average daily caloric content remains - this is approximately 1,300 kilocalories.
- The obligatory component and diet and the entire way of life of the star is the physical load, which she devotes an hour and a half a day.
The Victoria Beckham Diet
The ex-soloist of Spice Girls, the mother of four children, the style icon is all about her - Victoria Beckham. And so - the Victoria Beckham diet after birth is unusual and has the name "Five Hands" (Five Hands). Its essence is in the five handfuls of foods that Mrs. Beckham eats throughout the day. She can afford a piece of smoked salmon, an omelette, various vegetables, a handful of shrimp, favorite sushi with tuna, nuts. At the same time, salt and sugar are excluded from nutrition.
In parallel, Victoria practices pilates and individually designed for her a set of exercises for young mothers. She is not allowed to take heavy loads, as she went through a caesarean section.
Diet Jennifer Lopez
Singer Jay Lo quickly recovered from the birth of twins, returning their mouth-watering forms. The diet of Jennifer Lopez after giving birth allowed her to get rid of 20 extra pounds, "pasted" to her figure during pregnancy. The essence of the slimming program is a low-calorie diet. Beauty Lo, on days off, fed four times a day, while the daily energy value of the products did not exceed 1200-1400 calories. The basis of the ration was vegetables and fruits in raw form, sour-milk products, lean poultry. She completely removed from her food sugar, red meat, salt, flour products.
The follower of Jennifer Lopez and active physical activity, doing about an hour for six days a week.
The diet of Eugenia Feofilaktova
As noted earlier, the basis of all the slimming complexes is a harmonious combination of rational nutrition and exercise. The diet of Eugenia Feofilaktova after birth - participants of the reality show "House 2" is not an exception. Here are a few postulates of her diet:
- In the diet must necessarily include polyunsaturated fats, which not only do not harm, but are simply vital to a losing body.
- Protein food.
- Carbon is not completely excluded, but reduced to the required minimum.
- A lot of liquid: pure water, green tea, herbal infusions.
- Eat often, but in small portions.
- Consume plenty of fruits and vegetables: raw, light salads.
Such food is easily tolerated by the body, a woman does not experience a constant feeling of hunger, kilograms go smoothly, without stress for the body.
The diet of Natalia Oreiro
It was enough time for the diet of Natalia Oreiro to be born after the birth and today she is ready to share it with her fans.
As a rule, the morning of the actress and singer starts with a glass of yogurt with low fat (or milk) and a bun with a piece of hard cheese. In the afternoon Natalia can afford a little more - a piece of fish, steamed, a vegetable salad. You can rejoice yourself with one grenade. The day ends with a light vegetable soup and fruits. In this case, the actress drinks a lot of water or green tea.
In addition, Natalia Oreiro leads a fairly active lifestyle, which is also a weighty bonus to the treasury of success.
Kate Middleton Diet
The royal family of Britain has always been at the center of attention, not the exception of the wife of the current heir to the throne, Kate Middleton. From the moment of her acquaintance with the prince and before the birth of her son, adherents closely follow the life of the crowned family and its appearance including. Aspen waist Kate, soon after birth, pleasantly pleased the fans.
Due to the fact that during pregnancy she did not get too much, there was no problem of recovering the original weight. The diet of Keith Middleton after childbirth is her way of life, in which Kate adheres to some rules:
- Do not eat foods that have been treated and cleaned.
- Her morning begins with oatmeal.
- Throughout the day she drinks clean water.
- He leads an active lifestyle.
Megan Fox Diet
The American telediv Megan Fox always in the form. Her figure becomes the envy of many opponents, but she really has something to be proud of. Megan Fox diet after childbirth is based on the principles of nutrition methods for Montignac. The main postulates of this program are:
- Remove from your diet sweet and fatty foods.
- Consumption of food with a low glycemic index.
- Refuse from the meals of the general food system and fast food.
- Regularly eat chicken meat.
- Different porridges.
- The diet should not drop fish and seafood.
- Megan Fox in the morning daily consumes a tablespoon of apple cider vinegar, diluted in a glass of clean water.
- All kinds of vegetables and fruits are allowed in unlimited quantities.
- You can not eat after 18 hours.
- Food is divided into five to six approaches a day, the reception is in small portions.
Adhering to such food as Megan Fox, you can lose weight without much effort.
Oksana Fedorova's diet
Star diet is always in vogue, because before the eyes of live advertising. "If they could - then I can", - so many girls think, wishing to lose weight. And this is a wonderful psychological support. The diet of Oksana Fedorova after birth was not an exception. Somehow in one of the interview beauties Fedorova admitted that she is inclined to fullness and extra pounds just stick to her. Not passed in vain and pregnancy. After the birth, Oksana looked just a little pomp, but she found the strength and quickly brought her weight back to normal.
The principles of the diet of Oksana Fedorova after childbirth:
- Combination of unloading days and physical activity.
- Exclusion from the diet:
- Flour and sweet.
- Of bread.
- Macaroni products.
- Fatty varieties of fish and meat.
- Morning food, rich in protein, but at the same time food should be easy. For example, yoghurt + cottage cheese with a small percentage of fat.
- During the daytime, light vegetable soups with the same salads are recommended.
- The day ends with a piece of lean meat, steamed or boiled in water. As a side dish, stewed vegetables will do.
- In the case of dessert, you can use dried fruits and nuts.
But if there is a need to quickly get rid of excess cargo. Oksana resorts to a "green diet", which allows two weeks to remove up to 5 kg. It is allowed to eat only fruits and vegetables of green color: cucumbers, apples and so on. You can eat food without restriction.
Darya Pynzar's Diet
There is no secret that nature has endowed the actress with beautiful forms and excellent genetics. There are no complete relatives in her family, and the problem of excess weight in front of her did not stand. Therefore, the diet of Darya Pynzar after birth is just a full balanced diet and an active lifestyle. She adhered to insignificant restrictions in nutrition only in the first few months after childbirth, as she nursed the baby with the breast.
Diet of Tina Karol
Healthy diet and moderate physical activity - this is the credo of the life of this singer. Diet Tina Karol after childbirth is simple:
- Do not eat after seven in the evening.
- Drink about two liters of water throughout the day.
- Refusal of sweet and flour.
- No fast food.
- The protein in the food should be present daily (about 100 g).
- Walking to sleep is coming.
If there was a need to quickly adjust your weight, Tina resorts to her favorite diet - unloading days for tea with ginger and sports protein, combined with physical exertion.
In the season of watermelons, the singer practicing watermelon discharges, eating during the day several times a fruit weighing 6-7kg. There is nothing else in the food provided, but you can not sit on such a restriction for more than two days.
The diet of Jeanne Friske
Jeanne Friske always pleased her fans with a beautiful figure and, even becoming a mother, she quickly returned the form. As the singer herself says: "The diet of Jeanne Friske after giving birth is a separate food and yoga, which she loved in India".
The essence of the separate food is that it does not allow the joint intake of starchy foods and protein foods, as well as protein and fat together. If you adhere to such a diet, the normal weight will hold by itself, while sitting with a calculator, counting calories, it is not worth it.
Example of diet:
- Sutra porridge on the water of whole grains. No milk and butter, but you can without fear add an apple or berries (without sugar).
- Between meals at least 2 hours. At this time you can have a snack with fruit.
- In the afternoon - baked chicken or steak fish. You can add greens and green vegetables.
- Sweets are taboo.
- Before going to bed, do not overeat. Enough glass of yogurt or a little cottage cheese. A green apple is allowed.
Well and the best diet is a correct food and an active way of existence.
Miranda Kerr Diet
The famous supermodel Miranda Kerr is the owner of a beautiful figure, thanks to which she was requested in the most prestigious fashion shows. The strict diet of Miranda Kerr after giving birth allows you to maintain such a figure. She adheres to the diet for the blood group and therefore eats only what is allowed to her body. Miranda is a supporter of minimalism in nutrition. Why prepare complex dishes, if you can eat just a fresh apple or carrot.
- Unlimited amount of fresh fruit or vegetables.
- After a two-week food schema you can and please yourself with something delicious, the main thing is not to get involved.
- Water is life, you need to drink it more.
- Light salads with olive dressing.
- Miranda assigns at least half an hour to yoga every day.
- Periodically engaged in Pilates.
Protein diet after childbirth
Nutritionists have long come to the conclusion that the most effective weight loss results in a protein diet. Having a deficiency of carbohydrates, the body tries to look for energy elsewhere, starting to get it when splitting fats. But on such a diet can sit only a completely healthy person, since it forces with a significant load to work the kidneys, requiring a large volume of fluid. The body begins to feel a deficiency of vitamins, because many of them are absorbed only in the presence of fats. The restriction of carbohydrate food leads to a lack in the body of lean microelements. "Heavy food" is capable of provoking disruptions in the work of the gastrointestinal tract. During the period of limitations, the level of clotting increases, which increases the risk of thrombosis.
Young mummy needs to relate the desire to quickly return to the previous dimensions and the health of your child (especially if she feeds the baby with the breast). Therefore, the protein diet after childbirth is not recommended as a means of losing weight.
Diet for hemorrhoids after childbirth
Because of the large concentration of blood in the veins of the anus or rectum, the nodes of hemorrhoids are formed. In the period of bearing the baby, they can appear in connection with the increasing pressure exerted by the growing uterus, and in the process of obstetrics - because of attempts. Diet for hemorrhoids after delivery is mandatory and includes products that do not fix, but on the contrary loosen the chair to avoid constipation.
- Wheat, pearl barley and buckwheat porridge.
- Well "proven" prunes, if a person does not tolerate it - replace dried apricots.
- Vegetable oil, better home.
Vegetables and fruits:
- Raw carrots.
- Meat and fish products.
- Various beans.
- Pickles, smoked meat.
- Sweet and floury, especially white bread.
- Carbonated drinks.
- Spicy and peppery food.
- Fried dishes.
- Cocoa and coffee.
The menu of a diet after sorts
The problem of weight affects most women who have given birth to a child. An approximate menu of a diet after childbirth is offered, which should help such mothers. The main principle of making a menu: it should be balanced and not exceed 1.2 thousand calories. After recovery of body weight, it will be possible to add another 0.5 thousand.
- Oatmeal, a little milk and a banana.
- Toasted bread from bran and egg.
- Mashed potatoes or potato slices (150 g), vegetable salad, hard cheese (25 g), pear.
- Toast from black bread, low-fat yogurt, raw vegetables.
- Banana, cauliflower, vegetable salad.
- A slice of chicken breast (200 g), zucchini, potatoes in uniform (125 g), orange.
- Spaghetti of hard varieties (75 g), sauce (lean meat + greens), hard cheese (50 g), apple.
But do not forget that strongly addicted to diets, especially if a woman is breast-feeding a child is not worth it. It is recommended, before you sit down on one of the diets, to consult a dietician. After all, the main thing is not to harm the health of both mother and child.
Diet recipes after delivery
When asked on the Internet, the search engine will issue multiple diet recipes after childbirth. Their choice is so great that anyone can find dishes to their taste. Here are some of them.
- Broccoli soup: in 2L of water for 20 minutes cook 200g of chicken breast. Take the meat out, and put it in a pot, disassembled on the inflorescences of broccoli. Keep on fire for another quarter of an hour. You can add finely chopped small carrots and onions. All lightly cool and beat in a blender.
- Vegetable stew (depending on addictions, ingredients can be adjusted): Wash all vegetables. Three eggplants and one onions cut into half rings, seven Bulgarian peppers and five tomatoes - slices. On a small amount of vegetable oil or on the grill (then do not need to cut) bake vegetables. Add to the kazanok. Slightly add salt, add a couple of tablespoons of water and cook until ready.
- Fruit salad with cottage cheese: 200 g of fresh cottage cheese and some fruits (preferably seasonal ones), cinnamon on the tip of the knife, if desired, you can add a little honey. All beat in a blender. It turns out a tasty and useful curd cream.