Can a nursing mom eat raspberries?

Nutrition during lactation should be balanced and safe. Let's consider the beneficial properties of raspberries during breastfeeding and the rules for its use.

A tasty and healthy seasonal berry used in folk medicine, cosmetology and even dietetics is raspberry. Such popularity and versatility is explained by its composition:

• Sugar.
• Essential oils.
• Organic acids (salicylic, malic, citric, tartaric).
• Tannins.
• Vitamins (A, group B, C).
• Minerals.

But despite such a rich composition, some doctors claim that raspberries are contraindicated during lactation, like other vegetables, fruits and red berries. The ban is explained by the imperfection of the child's enzyme system, which is not able to digest the active substances that enter his body with milk. But this applies only to newborns under 3-4 months, that is, during the rest of the period of breastfeeding, the mother can eat raspberries. Moreover, the berry has a positive effect on the body:

• Combats cold symptoms, cough and fever.
• Strengthens the immune system.
• Reduces blood cholesterol levels.
• Strengthens the cardiovascular system.
• Normalizes appetite.
• Improves mood.
• Restores hormonal balance.

Not only berries, but also raspberry leaves have beneficial properties. They are the basis of many folk medicine recipes, allowing to replace pharmaceutical drugs during lactation.

Can you eat raspberries while breastfeeding?

The birth of a child entails changes not only in the lifestyle, daily routine, but also in the diet of the young mother. The diet should be balanced, rich in useful substances, but not contain allergens and harmful additives.

When deciding whether to eat raspberries while breastfeeding, you should know how to properly introduce them into the diet. The minimum risk to the child's health is created by gradually using the berry.

Yellow raspberries are considered the safest. If the baby has no side effects after eating them, the mother can move on to the red variety. Doctors do not recommend taking both types of berries at the same time. This is because if an allergy occurs, it will be difficult to determine the real causative agent.

Features of introducing raspberries into the diet of a nursing woman:

• It is better to consume the berry during its season, since at other times of the year it may contain harmful substances, and the amount of vitamins will be minimal.
• You should not overeat, 50-70 g of the product is enough for the first time. The berries should be washed thoroughly to prevent the risk of intestinal infections.
• Only fresh berries can be included in the diet. Raspberry jams and preserves are contraindicated, as a large amount of sugar negatively affects the female body. Also, dishes with raspberries and pastries are not recommended.
• If within 2-3 days after eating the berry the newborn has no adverse reactions, then it can be included in the diet. You can gradually increase the amount eaten at a time.

Experts claim that consumption of the plant product prevents the development of anemia and hypertension, normalizes the functioning of the digestive system, significantly improves overall well-being and strengthens the immune system.

Raspberries during breastfeeding for colds

A rather popular and at the same time effective herbal remedy is raspberry. When breastfeeding for a cold, it allows you to safely eliminate unpleasant symptoms with minimal complications for the body of both mother and child.

All parts of the raspberry have medicinal properties: flowers, leaves and fruits. The plant has the following effect on the body:

• Reduces elevated body temperature thanks to salicylates with pronounced antipyretic properties.
• Tannins and anthocyanins have an antimicrobial effect. Vitamins and beneficial acids strengthen the immune system's defenses.
• Creates a diaphoretic effect, which helps remove pathogenic microorganisms from the body.
• Salicylic acid stops the inflammatory process and accelerates the body's recovery.

Anti-cold recipes:

1. Pour 500 ml of boiling water over a tablespoon of dried raspberry leaves and let it brew for 10 minutes. Add a couple of spoons of berry jam or a handful of fresh product to the tea. Take a glass 2-3 times a day. This drink reduces body temperature and eliminates intoxication of the body.
2. Take 200 g of dried or frozen raspberries and pour a liter of boiling water over them. Let the mixture sit for 5-7 minutes. Then lean over the bowl with the decoction and cover your head with a towel to keep the heat inside, and inhale carefully.
3. Raspberry infusion can be used to gargle a sore throat. Pour 250 ml of boiling water over 2 tablespoons of raspberry leaves and stems. The medicine should be infused for 30-40 minutes. Then it should be filtered and used for gargling 3-4 times a day.

The above recipes are contraindicated in cases of kidney stones, stomach ulcers and gastritis.

Benefits

Rich vitamin composition, low caloric content and a wide range of medicinal action are the main benefits of raspberries. The berry contains vitamins B, P and E, enriches the body with acids (salicylic, citric, malic), microelements and minerals, coumarins and other useful substances.

During breastfeeding, the plant has the following effect on the mother’s body:

• Restores the functioning of the circulatory system.
• Naturally removes toxins from the body.
• It has a diuretic effect.
• Stimulates the digestive system.
• Has a positive effect on the skin.
• Prevents the development of colds.
• Saturates the body with useful substances.
• Fights depression and fatigue.

The most useful are fresh berries, which can be frozen and dried for the winter. Their use during lactation improves well-being and has a beneficial effect on the functioning of all organs and systems. The use of the product is contraindicated in diseases of the gastrointestinal tract and kidneys. The berry is not recommended for diabetes, urolithiasis and acid-base balance disorders.

Raspberry leaves during breastfeeding

Raspberry leaves have a pronounced healing effect on many diseases. During breastfeeding, they are used to eliminate colds. The plant material contains a large amount of calcium, magnesium, phosphorus and other useful components.

The use of raspberry infusions and decoctions has the following effect on the body:

• Maintain water balance in the body.
• Improves the condition of the circulatory system.
• Enrich breast milk with nutrients and fragrin, increasing its quantity.
• Strengthen the immune system.
• They stop inflammatory processes.

To prepare a medicinal drink, pour a glass of water over 1 tablespoon of dried raspberry leaves and simmer over low heat for 7-10 minutes. Strain and take 1-2 glasses per day. Before using the medicine, make sure there is no allergic reaction to the plant.

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Raspberry tea during breastfeeding

A popular cold remedy with a pronounced therapeutic effect is raspberry tea. During breastfeeding, it is used as a safe and at the same time effective medicine.

Raspberry Tea Recipes:

1. Take 150 g of dried berries, pour a liter of boiling water over them and let it brew for 20-30 minutes. Strain the drink and take a glass 2-3 times a day, washing it down with a teaspoon of honey.
2. Wash fresh tops of the plant shoots, its leaves and flowers well, brew like tea. After 10-15 minutes, strain and take ½ cup 2-3 times a day. The drink reduces temperature and has a beneficial effect on the gastrointestinal tract.
3. Raspberry juice is excellent for reducing fever and eliminating other cold symptoms. Pour 500-700 ml of water over 100-200 g of fresh berries and boil for 10-15 minutes. Once the drink has cooled down a bit, puree the berries. Take a glass of the remedy 2-3 times a day.

Raspberry tea should be taken before bedtime. Duration of treatment is 3-5 days.

Black and Yellow Raspberries During Breastfeeding

There are several types of raspberries, the most popular being red. There are also black and yellow berries, which have the same medicinal properties, but contain less sugar, acids and other allergens.

• Black raspberry

This type of plant is rare and contains many antioxidants in its composition. It has antitumor properties, contains folic acid, vitamins and minerals. Regular consumption of the berry increases the protective properties of the immune system and prevents the development of anemia.

It contains a shock dose of vitamin C, which has an antipyretic and diaphoretic effect. Thanks to this, the breakdown products of viruses and microbes that caused the cold are removed from the body. Very often, black raspberries are mistaken for blackberries.

• Yellow raspberry

This is an absolutely hypoallergenic product, which is a leader in the content of folic acid and other useful substances. This particular variety of berries is safe and allowed during lactation, pregnancy and even for small children.

The plant improves blood circulation, has a beneficial effect on the cardiovascular system and immunity. The dietary product contains virtually no acids and can be consumed fresh, dried or frozen.

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Contraindications

Despite its rich vitamin composition and pronounced medicinal properties, raspberries have contraindications. The berry is prohibited to use in such cases:

• Allergic reactions to plant components.
• Exacerbation of ulcerative or erosive disease of the gastrointestinal tract.
• Gastritis.
• Gout.
• Pregnancy (a decoction of the leaves tones the smooth muscles of the uterus).
• Stones in the kidneys or bladder.
• Acid-base balance disorders.

The plant should be used with special caution in case of diabetes, during breastfeeding and for small children.

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Reviews

According to many women, raspberries during breastfeeding are a storehouse of useful properties. The berry copes well with colds, tones and strengthens the immune system. The use of decoctions and infusions based on it allows you to refuse medications, the use of which requires the cessation of lactation.