Tomatoes in Pregnancy

Eating tomatoes during pregnancy, expectant mothers often think about the usefulness or harm of this vegetable in their position. Some argue that tomatoes during pregnancy are very useful, arguing their conviction with a rich vitamin composition. Others, on the contrary, recommend limiting, and in some cases, generally excluding tomatoes from the diet of a pregnant woman.

Let's take a closer look at this issue, taking into account all the features of this not simple, as it may seem at first glance, vegetable. For a long time already tomatoes have firmly taken their place of honor on our tables and are the most used ingredient in most national cuisines. And this is understandable, because the mineral and vitamin composition of tomatoes is very impressive.

First of all, the useful properties of tomatoes are determined by the high content of glucose, fructose, zinc, iodine, manganese, magnesium, iron. The composition of vitamins contained in tomatoes is also very impressive - A, B, B2, B6, K, RR, E. It is absolutely obvious that the organism, each of the listed elements, is absolutely beneficial. But not only in the rich mineral-vitamin composition is the whole benefit of tomatoes. Tomatoes are a powerful antioxidant and occupy an honorable place among the known to modern science natural antioxidants. Thanks to the properties of the antioxidant, tomatoes contribute to the successful fight of the body in cancer diseases, support the stable operation of the cardiovascular system of man. Women are known and appreciated for a long time that tomatoes contribute to good results in fighting the signs of aging, while preserving the beauty and youth of the skin. All this is due to the presence in the composition of tomatoes - lycopene, which is characterized by a very powerful anti-cancer effect.

The action of lycopene is due to the protection of healthy cells of the body from the decay and harmful effects of diseased cells, by destroying diseased cells. The effect of lycopene is several times enhanced by vegetable oils, for example, sunflower or olive oil. The antidepressant properties of tomatoes are widely known, contributing to the effective stabilization of disturbances in the work of the nervous system. In addition, due to the large content of serotonin in tomatoes, the use of this vegetable helps to improve mood, cheerfulness and improve efficiency. Antibacterial and anti-inflammatory properties of tomatoes are due to the content of phytoncids in them.

A special place is occupied by tomatoes in the set of diets, in view of its low caloric content. After all, in 100 grams of pulp of tomatoes contains only 23 calories. It is this fact that determines the popularity of tomatoes among those who want to lose extra pounds.

It should not be forgotten that during pregnancy, you must pay special attention to the issue of nutrition and the use of tomatoes in particular. The high content of various acids, for example, apple, citric, oxalic, explains this special attention. After all, of course, these acids have a beneficial effect on the body of a pregnant woman, but only in a natural organic state. The maximum benefit of the beneficial substances contained in tomatoes is possible only with the correct combination of these vegetables with other foods. Generally, tomatoes during pregnancy are best consumed exclusively in fresh and without heat treatment. If possible, it is best to eat tomatoes during pregnancy during the season, when they grow in mass in the kitchen gardens and beds of our area. Preservation and heat treatment of tomatoes promotes the transformation of acids from the organic state to inorganic, thereby significantly losing useful properties, and in some cases, aggravation of various diseases is possible.

Can Tomatoes be Pregnant?

Can Tomatoes be Pregnant? Experts hold a general opinion about the benefits of tomatoes during pregnancy, but with the mandatory observance of certain important conditions. The fact of the presence of a significant vitamin-mineral cocktail in the tomato composition is scientifically grounded, which undoubtedly serves as an important source of cellulose, organic acids, minerals, so necessary for a woman who carries a pregnancy. According to its effect on the body of a pregnant woman, tomatoes can be provided with light complex diuretics and soothing effects. Polyvitaminic composition of tomatoes actively replenishes the lack of vitamins B, C, PP. Whether tomatoes are possible during pregnancy depends on the season. Thus, the use of greenhouse tomatoes is generally excluded during pregnancy. It is recommended to use only fresh tomatoes during their mass ripening, when the vegetable has grown in natural conditions, and has a natural vitamin composition. Another important condition is the use of tomatoes exclusively in fresh form without heat treatment and especially no preserves and marinades, ketchups and tomato pastes, only fresh. You can use it with vegetable oils in the form of salads.

If you want tomatoes during pregnancy?

Nutrition is the key moment connecting the future mother and child. Very important for the formation and development of the child's organism has a properly selected diet. If you want tomatoes during pregnancy, you need to take into account the season, the seasonality of these vegetables in our area. This is very important, since tomatoes outside the mass season - greenhouse or imported, as a rule, are not suitable for use by pregnant women. If you want tomatoes during pregnancy, then in limited norms their use will only benefit. The permissible rate of consumption of these vegetables is no more than three average tomatoes per day. In view of the considerable content of acid in the pulp of tomatoes, for example, lemon, apple, oxalic, these vegetables should be consumed only and only in raw form, not allowing heat treatment. Vitamins and minerals contained in tomatoes are represented by a wide variety and accordingly, with moderate consumption, will be of great benefit to both the future mother and child.

If pulling on tomatoes during pregnancy?

Many women share their experience in the matter of what they are drawn to tomatoes during pregnancy. This fact has a scientific justification. A large content of useful elements, excellent taste, a variety of options for its use in cooking and canning. There are enough reasons to call tomatoes the most popular and loved by many vegetables. Even if some people do not consume tomatoes in pure form, then dishes using tomatoes were eaten by everyone. And in case of pregnancy, the gastronomic habits of the future mother are not abolished, and maybe even on the contrary there are new ones. Therefore, it is understandable that women are drawn to tomatoes during pregnancy. The use of tomatoes during pregnancy replenishes the need of the woman's organism and the future child in vitamins and minerals. All this contributes to the proper development of the fetus and the well-being of the pregnant woman. There is a superstition among the people about the fact that a woman pulls on tomatoes during pregnancy. This fact, allegedly predicts a woman that she will have a boy. Modern women, pregnant with pregnancy, for the most part perceive this superstition as a "lure of antiquity" and do not take it seriously. After all, tomatoes, even with their rich vitamin-mineral composition, can not affect the sex of the future child.

Fresh tomatoes in pregnancy

Ripe and fresh tomatoes during pregnancy will fill the body of a woman with a lot of mineral substances, for example, magnesium, sodium, calcium, potassium, sulfur, phosphorus, vitamins of group B, C. Contained acids - folic, apple, lemon - contribute to the full development of the child. Carotene and lycopene stabilize the cardiovascular system, normalize the blood pressure of the future mother. The mild laxative effect of tomatoes will solve the problems with constipation, often worrisome to pregnant women. Lycopene is an effective antioxidant, its effectiveness is significantly increased if you consume tomatoes along with vegetable fat, for example, sunflower or olive oil in the form of a salad. By the color of fresh tomatoes, you can determine the level of carotenoids in the pulp of the vegetable. So, a bright red-orange saturated color has fruits with the maximum content of carotene and lycopene. Fresh tomatoes during pregnancy are one of the most valuable in the diet of a pregnant woman, provided that they are consumed exclusively in fresh form and during their mass ripening. One of the mandatory conditions is the moderate consumption of fresh tomatoes during pregnancy, not exceeding three average fruits per day. Otherwise, the maximum utility of tomatoes can be a great harm, do not forget about it. We should also pay attention to the fact that a significant amount of useful vitamins and minerals is, in particular, in the skin and shell of seeds, therefore, in order to benefit, it is necessary to eat fresh tomatoes during pregnancy with skin.

Salted tomatoes during pregnancy

Experts categorically recommend to exclude salted tomatoes during pregnancy from a woman's diet. And this recommendation has good reasons. Marinated and salted tomatoes are contraindicated in some cases by ordinary people, what can we say about women who are pregnant? Salt is used in tomato salting in large quantities, which can not but cause fear. In general, salt in any canned foods, tomatoes or cucumbers, always has the property of accumulating in the body. This sooner or later leads to problems with the cardiovascular system, kidney and urolithiasis. During pregnancy, this can have very negative consequences, both for the child and for the future mother. Salted tomatoes during pregnancy can provoke a sharp change in blood pressure. Benefits, believe me, from this no! In addition to salt, when pickling tomatoes very often use vinegar - an extremely undesirable ingredient in pregnancy. Vinegar negatively affects the blood composition of the pregnant woman, the gastrointestinal tract, provokes the appearance of heartburn. Do we need this all for the future mother and her baby? Definitely, that salted tomatoes during pregnancy should be excluded from the diet of the future mother. Be healthy!

Are tomatoes useful for pregnancy?

Are tomatoes useful for pregnancy? It is impossible to answer this question unequivocally, since the benefits of tomatoes during pregnancy, of course, are also quite significant, but under certain conditions of their use. Namely, the restriction of the use of no more than two to three average sizes of tomatoes per day in raw form. Caution in this matter to future mothers will not be superfluous. In general, the use of tomatoes has several contraindications for an ordinary person and even more so for a pregnant woman. Tomatoes have a strong enough diuretic effect. This should be borne in mind by a woman who is pregnant. With diseases of the kidneys, gall bladder, urolithiasis, tomatoes should not be used. Perhaps a significant exacerbation of these diseases. A pregnant woman already has a significant strain on all internal organs, and tomatoes contribute to an even greater increase in this load. This is especially important if the pregnant woman previously had problems with the listed diseases. The use of tomatoes is categorically contraindicated in people who have arthritis diagnosed. As a rule, this is a disease of elderly people, but at present, cases of this disease in women of a younger age are not uncommon. During the last trimester of gestation and before childbirth, do not often eat tomatoes, because of the possible allergies in the child.

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Benefits of tomatoes in pregnancy

The use of tomatoes in pregnancy, given the numerous vitamin and mineral composition, has both positive and negative points. So, first consider the positive effect of tomatoes on the body of a woman who is pregnant. First of all, we note the effective properties of tomatoes as antioxidants. It has long been known that mild laxative action of tomatoes, which prevents a pregnant woman from possible constipation, which in this condition is not uncommon. Vitamins and minerals, which are contained in tomatoes, will take care of the stable operation of the cardiovascular system of the future mother. Lycopene - a powerful antioxidant with antitumor effect, is found in tomatoes in large doses. Its antioxidant and antitumor properties will be useful not only to pregnant women, but to all other people. The effect of acids contained in tomatoes is due to active blood renewal and normalization of the metabolic processes of the pregnant woman's body. It's not a secret that these problems worry women during the entire pregnancy. It is not superfluous to recall that the maximum benefit of tomatoes in pregnancy, is possible only with the use of these vegetables in their raw form. Tomatoes are deservedly considered natural antidepressants and have proved themselves in the treatment of disorders of the nervous system. Serotonin will contribute to a good mood and will add strength and vigor to the future mother. The effect of anti-inflammatory and antibacterial agents gives tomato phytoncides. It is quite obvious that the benefits of tomatoes during pregnancy are significant and have a multifaceted effect. However, in the use of tomatoes during pregnancy, as in everything should be a measure. Canned or thermally processed tomatoes can cause various complications during pregnancy. It is better to refrain from eating canned and stewed tomatoes. If there are no contraindications for eating tomatoes, a pregnant woman can eat no more than two or three tomatoes a day, but only in raw form.