Pregnancy: 11 weeks

How the child grows:

Your child is already over 4.5 centimeters in size and has almost been formed. His hands are compressed into fists, tiny teeth begin to appear under the gums, some bones begin to strengthen.

The child begins to actively move and stretch. These movements will become more frequent, as his body grows and becomes more developed and functional. You can also feel the hiccup of the baby, when forming the diaphragm.

Important: the development of each child is strictly individual. Our information is designed to give you an idea of the development of the fetus.

Changes of the future mother

Now you, most likely, feel more vigorously, and the nausea is no longer manifested so often. Unfortunately, you can also suffer from constipation caused by hormonal changes that can slow down digestion, and cause heartburn.

Do not worry if you do not gain more weight because of nausea. Your appetite will return soon, and you will begin to gain about 0.5 kg per week.

Find out which of your symptoms are normal, and which ones are forced to an unscheduled visit to the doctor. You can also be interested in safe medicines for colds and the possibility of continuing dance activities.

3 Questions about ... Safe foods during pregnancy

You probably heard many warnings about dangerous foods during pregnancy. While some of them do present a potential threat to the child, most of them are safe, and the risk of complications associated with products is very low.

• What foods should I avoid during pregnancy?

Some seafood can be unsafe, since they can contain methylmercury - a substance potentially dangerous for the development of the child's brain. On the other hand, seafood has advantages: it is a rich source of protein and omega-3 fats.

To minimize exposure to methylmercury, the Food and Drug Administration advises avoiding the consumption of shark, swordfish, royal mackerel, and combed meat. Some experts recommend to abandon the use of tuna in any form, except canned.

In addition, do not eat fish caught independently in the nearest pond. First you need to make sure that the water from this reservoir does not contain dangerous contaminants and mercury. And, finally, refuse to eat raw and undercooked fish (including raw smoked and salted fish) during pregnancy. It can contain bacteria and parasites that can harm you and your baby.

Foods that should be avoided include unpasteurized soft cheese, raw or undercooked meat and poultry, foods that contain raw eggs.

• Drinking, what kind of drinks should I avoid during pregnancy?

Alcohol is the banned number one drink, during pregnancy. It quickly gets through your bloodstream into the baby's body and even one glass a day can increase the risk of diseases. There is no safe amount of alcohol during pregnancy, so it's best to completely avoid using it. Other beverages that should be discarded include: unpasteurized juice and milk, as well as drinks from whipped eggs with sugar and alcohol. There is a risk that these drinks can contain E. Coli and other bacteria that can harm your health and your baby's health.

About caffeine, after many years of controversy, the results of recent studies have shown that a moderate amount of caffeine does not harm the baby, while a sharp refusal of it will cause discomfort. Remember that caffeine is found in chocolate, tea, cola and many other non-alcoholic drinks. This information will help you calculate the amount of caffeine consumed.

• How to protect yourself from food poisoning?
• Heat meat, poultry and fish until cooked.
• Do not eat raw meat, fish and pates.
• Do not leave uneaten food for a long time. Re-warm it before use.
• Keep raw meat away from other foods.
• Completely wash or clean fruits and vegetables.
• Wash your hands thoroughly with soap after touching any unwashed products; raw meat, poultry, seafood or eggs.
• Do not leave perishable food in the refrigerator.

This Week's Activity: Refer to other moms - including your own. Women who have experienced maternity in full, can give good advice and provide the necessary support.

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