Pregnancy nutrition by week

Nutrition during pregnancy by week helps to determine the optimal ratio of products that are beneficial for the expectant mother and her baby.

By following the "weekly" diet, a pregnant woman will protect her body from physiological "shocks" and ensure the correct intrauterine development of the child. Such a diet provides for certain nutritional rules at different stages of pregnancy - from week to week, in accordance with changes in the needs of the body of the expectant mother.

Nutrition during pregnancy should be as balanced as possible, i.e. contain foods necessary to maintain the body's internal energy and saturate it with useful substances.

It should be noted that the nutritional rules during the period of bearing a child vary significantly by week and month. This is explained by the need of the developing fetus for various nutrients. There are general nutritional rules for pregnant women that must be followed at all stages of bearing a child:

• Meals should be more frequent, but their volumes, on the contrary, should be reduced. It is recommended to divide daily meals into 5-6 meals.
• A pregnant woman should avoid fried, smoked and pickled foods.
• You should not overeat to avoid unpleasant sensations in the stomach and intestines.
• It is not recommended to eat after 6:00 pm; if you feel hungry before bed, you can eat an apple or drink a glass of low-fat kefir.
• Preference should be given to stewed, steamed and baked dishes.
• Don't force yourself to eat. You can replace unloved foods with equivalent ones: for example, instead of cottage cheese, eat sour milk or hard cheese.

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Nutrition in the 1st week of pregnancy

Nutrition during pregnancy should be “healthy”, i.e. contain healthy natural products in the diet that are necessary to keep the woman’s body in good shape.

Nutrition in the first week of pregnancy involves eating regular foods that do not contain harmful components. Usually, a woman learns about the onset of pregnancy only starting from the third obstetric week, but such an important event should be planned in advance, taking care of proper nutrition. So, at the stage of planning conception, you need to increase the consumption of folic acid. In its natural form, it is contained in almost any greens, grain crops, fresh leafy salad. In many cases, a gynecologist prescribes folic acid in capsules.

It is important to remember the benefits of fresh vegetables, fruits and berries, but it is advisable to avoid sweets, fatty foods and canned goods. This will help to get rid of early toxicosis and possible problems with obesity. Bright yellow fruits will be useful for the expectant mother: melon, bananas, mango, peaches, as well as yogurt with natural berries, toasts with cereals and cheese, etc.

Nutrition in the 2nd week of pregnancy

Nutrition during pregnancy in the first 14 days should be varied and complete, because during this period a new life is born in the female body. First of all, the expectant mother should give up harmful products that do not bring any benefit, for example, fast foods (French fries, pizza, hot dogs). Dairy products, cheeses, yogurts and cereal salads should be consumed in larger quantities.

Nutrition in the 2nd week of pregnancy should be fortified with vitamins. The expectant mother is recommended to eat fresh fruits and vegetables, especially yellow ones: peaches, mango, pumpkin, etc. To avoid the development of early toxicosis, it is necessary to give up fried and fatty foods. Also during this period, you should take folic acid, which has a beneficial effect on the development of the fetus. Such a drug can be purchased in advance at the pharmacy and start taking it already during the period of planning conception. Many products contain folic acid in its natural form - these are fruits, dried fruits, as well as fresh-frozen and pureed berries and fruits: kiwi, bananas, figs, raspberries, strawberries, pomegranate, etc. Among vegetables with a high content of folic acid, all types of cabbage and eggplants are in the lead. A lot of this useful substance is contained in greens: parsley, lettuce, as well as spinach and beans. In addition, vitamin B9 is found in porcini mushrooms, yeast, hazelnuts and walnuts.

The expectant mother's basic need for vitamins is met by consuming products of plant and animal origin: products made from wholemeal flour, potatoes, legumes, liver, meat, milk, butter, cottage cheese, etc.

In the second week of pregnancy, it is recommended to limit the intake of sweets (jam, cakes, candies and other confectionery products), as they can lead to rapid weight gain. It is worth completely eliminating the consumption of sugar in its pure form. The following are strictly prohibited: alcoholic beverages, medications (without a doctor's prescription), hot spices and canned food (they contain toxic preservatives).

Nutrition in the 3rd week of pregnancy

Nutrition during pregnancy is a very serious issue, the solution of which must be approached with all responsibility. It is especially important to consider the correct diet of a pregnant woman in the first weeks after conception, when all the internal organs of the future baby are laid. First of all, you need to take care of your daily intake of vitamins. In this regard, fresh vegetables, fruits and berries are an ideal option. In winter, it is useful to eat dried fruits and freshly frozen fruits and berries, which retain the entire range of useful vitamins.

Nutrition in the 3rd week of pregnancy should consist of calcium-containing products: milk and various dairy products, natural fruit juices, green vegetables and broccoli. Calcium takes part in the formation of the baby's skeletal system. No less important for the correct development of the child's body are trace elements such as zinc and manganese, which are contained in sufficient quantities in eggs, lean beef, pork and turkey meat, oatmeal, bananas, almonds, walnuts. During this period, it is useful for a pregnant woman to eat carrots, spinach, raisins - these products should be taken in combination and alternating with each other. It is necessary to ensure that in the third week of pregnancy the above products are always present in the diet of the expectant mother.

Nutrition in the 4th week of pregnancy

The issue of rational nutrition of the expectant mother is relevant not only during this period, but also at the initial stage of pregnancy planning. Harmful toxic substances can have a negative impact on the development of the embryo, so a woman must monitor her diet even before conception.

Starting from the fourth week, the fertilized egg begins to develop rapidly, gradually acquiring the shape of an embryo, outwardly resembling a flat disk. During the 4-week period, the embryo begins to actively grow, vital organs and small tissues are formed in it.

Nutrition in the 4th week of pregnancy is reduced not only to eating only healthy foods, but also to refusing harmful ones. For example, during this period, it is recommended to give up coffee. The diet of the expectant mother should be as balanced as possible and combine vitamins and microelements, since their deficiency can negatively affect the course of pregnancy. Natural products should be introduced into the menu of a pregnant woman: for example, instead of sausages and smoked meats, eat boiled meat. Daily consumption of fresh fruits and vegetables, dairy products, cereals and whole grain bread will be beneficial for the expectant mother.

Nutrition in the 5th week of pregnancy

Nutrition in the 5th week of pregnancy is most often complicated by early toxicosis. In this case, you should try to replace protein products of animal origin (eggs, meat, etc.) with plant proteins - soy, legumes or nuts. It is recommended to increase the consumption of carrots, apricots, mangoes, and if you do not like milk, you should replace it with cheese or yogurt. If food does not bring pleasure, do not torture yourself and eat by force - products that cause disgust should be completely excluded from the diet.

If toxicosis and other unpleasant symptoms exhaust a pregnant woman, causing food rejection, it is recommended to start taking additional pyridoxine (vitamin B6), which has a positive effect on the absorption of proteins, and, therefore, alleviates the manifestations of toxicosis. In addition, in the early stages of pregnancy, fractional nutrition helps: you should eat often and little by little - this will help to avoid unpleasant bouts of nausea. If no recommendations help, and the body rejects everything eaten, the expectant mother should be hospitalized. During such a difficult period, she will need injections of vitamin preparations, as well as intravenous glucose.

Nutrition in the 6th week of pregnancy

Nutrition in the 6th week of pregnancy has some innovation: the expectant mother is recommended to start the day with a cup of tea, rusks or crackers before getting out of bed. This will reduce the manifestations of early toxicosis. Before going to bed, you should also have a little snack. For this purpose, for example, a handful of raisins will do. During this period, it is recommended to drink more (at least 8 glasses of clean water per day), and also to refuse any dishes containing fatty, smoked, canned products.

From 6 weeks, it is necessary to adjust the diet, since the development of the fetus during this period is very active, and the future baby vitally needs nutrients, microelements and vitamins. Thus, for the normal formation of the nervous and circulatory systems, as well as internal organs, calcium, fluorine, phosphorus, vitamins of group B, E are very important. In this case, taking vitamin and mineral preparations will be beneficial, the appointment of which should be entrusted to a gynecologist. Among the products that contain vitamins and nutrients in their pure form, one can note fruits, vegetables, greens, meat and fish, nuts, as well as dairy products.

Nutrition in the 7th week of pregnancy

Nutrition in the 7th week of pregnancy should be aimed at reducing the manifestations of toxicosis, which often torments women in the first 10 weeks of bearing a child. In order to prevent nausea and vomiting, doctors recommend that pregnant women have small snacks in the morning right in bed. Dry biscuits, salted pretzels, crackers, and cereal bread are suitable as products for such a breakfast.

In the 7th week, it is important to include calcium-containing products in the diet, since during this period the embryo begins to develop milk teeth. Of course, calcium abuse should not be allowed, as this can lead to uterine toning.

To prevent increased gas formation, it is better to avoid eating legumes, fried potatoes and cabbage. Preference should be given to plant foods, healthy fats and carbohydrates, which will give the expectant mother the same energy, and the baby the strength for active growth: fresh vegetables and fruits, meat, dairy products, nuts.

Nutrition in the 8th week of pregnancy

Nutrition during pregnancy, starting from the 8th week, should be even more balanced and contain a full range of vitamins and microelements to fully provide the growing embryo with all the necessary substances.

Nutrition in the 8th week of pregnancy comes down to a varied diet with healthy foods. If the pregnant woman continues to suffer from toxicosis, she needs to eat nuts, dry biscuits, and drink ginger tea in the morning. During this period, it is still important to eat protein foods, including lean meat, boiled or steamed. The expectant mother will benefit from various variations of cooking meat dishes: steamed cutlets, meatballs, oven-baked meat, etc.

Fish and seafood are very useful for maintaining the balance of nutrients. Fresh fruits and vegetables will help improve intestinal peristalsis and prevent constipation. The expectant mother should remember about such a source of calcium and protein as milk and dairy products. You can safely eat porridge and dried fruits.

Among the products that should be excluded from the diet, it is necessary to note legumes, cabbage, yeast-based baked goods, and fresh bread. Such products contribute to the occurrence of flatulence and gas formation, generally making the work of the intestines difficult. During this period, a pregnant woman is also recommended to limit the consumption of coffee and strong tea, which have a stimulating effect on the nervous system.

You should not overload your stomach and liver with "forbidden" foods: fried, spicy, fatty dishes, and pickles. Their use often leads to heartburn. In addition, salty food contributes to fluid retention in the body, which is fraught with the development of edema.

Nutrition in the 9th week of pregnancy

Nutrition during pregnancy should be fortified with vitamins and contain useful microelements, fats, proteins and carbohydrates in full. At the same time, it is necessary to exclude from the diet of the expectant mother those products that can have a detrimental effect on the fetus (black coffee and strong tea, carbonated and any alcoholic beverages).

During the 9th week of pregnancy, the female body undergoes active hormonal changes, including at the level of metabolic processes. For this reason, it is necessary to approach the preparation of a menu for the expectant mother with all responsibility. In this case, rational nutrition is the best option. According to medical studies, insufficient nutrition and fasting of a pregnant woman can provoke a miscarriage, as well as lead to a lack of weight or growth of the fetus, deterioration of its viability. But an excess of food can also lead to a significant metabolic disorder and a sharp increase in the body weight of the expectant mother. This is due to the increased energy value of the products consumed, as a result of which the formation of fatty tissue increases.

Nutrition in the 9th week of pregnancy should not only be varied, but also fractional. Pregnant women are recommended to eat 4-5 times a day. Particular attention should be paid to the sufficient content of vitamins and useful microelements (iron, iodine, cobalt, etc.) in food, since they regulate the processes of biochemical reactions (metabolism) occurring at the cellular level. In addition, their beneficial effect on the immunological functions of the body has been proven.

A large role is given to replenishing fluid in the body of the expectant mother. Every day, a pregnant woman should receive at least 1-1.5 liters of "free" fluid along with water, tea, compote, juices, soup and other products.

Nutrition at 10 weeks of pregnancy

At 10 weeks, the expectant mother may want something unusual, her taste preferences often change. In such cases, you need to listen to your desires and eat what your heart desires, but only in moderation. It is believed that in this way, a woman's instinct tells you what the fetus needs at this stage of its development.

Nutrition in the 10th week of pregnancy must be healthy and balanced to fully provide the expectant mother and her baby with all the necessary substances. Fresh vegetables and fruits, fish, meat, and dairy products are still important in the diet. Spicy, salty, and fatty foods should be avoided, as well as marinades, which can provoke heartburn. Sweets are also prohibited products, as they can increase the risk of developing diabetes. Pasta and white bread are best replaced with wholemeal flour products, and white rice with unrefined rice.

A pregnant woman is recommended to eat in small portions 5-6 times a day. Dinner after 7 pm is prohibited, and in case of an irresistible desire to eat, you can allow yourself an apple or a glass of kefir.

Nutrition at 11 weeks of pregnancy

Many experts advise expectant mothers to strictly monitor their diet and the amount of food they consume, since the development of the fetus depends on these factors.

Nutrition in the 11th week of pregnancy should be as balanced as possible. Insufficiency of the female body in nutrients and the associated negative factor of weight loss of the pregnant woman affects the intrauterine development of the fetus. For example, protein-calorie deficiency can lead to premature birth, congenital anomalies of the fetus, or low body weight of the newborn. And, conversely, excess protein in the diet of the expectant mother increases the risk of weight gain of the newborn, development of encephalopathy.

During this period of pregnancy, it is important to supply the body with essential fatty acids, vitamins B1, B6, E, C, A and D, folic acid, fluorine, calcium, iodine. All these useful substances should be optimally combined with each other.

At the onset of the 11th week of pregnancy, toxicosis is no longer so noticeable, so it will be easier for the expectant mother to cope with morning sickness and take foods that were rejected by the body due to toxicosis. At this stage, it is recommended to eat large quantities of vegetables and fruits, which are natural sources of vitamins.

Nutrition at 12 weeks of pregnancy

Expectant mothers are strictly prohibited from eating processed foods, smoked foods, salty, fatty foods, and dry food.

One of the main recommendations of nutritionists regarding the diet in the 12-week period of pregnancy is to eat large amounts of fruits and vegetables, and in the cold season - dried fruits, fresh-frozen berries. Healthy food for the expectant mother will be porridge, meat, fish, dairy products, vegetables and fruits. The method of cooking also affects the "healthiness" of the food. Thus, fruits and vegetables are best eaten raw, and all other products (meat, fish) - boiled or baked.

Nutrition in the 12th week of pregnancy should again be maximally fortified with vitamins. During this period, the internal organs and systems of the child are almost formed, the active development and growth of the fetus continues, and this requires the consumption of a sufficient amount of vitamins - important catalysts of metabolism.

Particular attention should be paid to breakfast. It should be complete and nutritious. You should eat often throughout the day, but do not overeat. You do not need to "cram" into yourself those products that cause disgust. It is advisable to spend more time in the fresh air during this important period, as well as allow moderate physical exercise.

Nutrition at 13 weeks of pregnancy

Nutrition in the 13th week of pregnancy, as before, should be limited to eating healthy food. First of all, this concerns fruits and vegetables, meat, fish, dairy products. Food should be fresh and healthy. It is strictly not recommended to eat smoked foods, fatty, spicy foods, as well as products that contain synthetic substances.

A pregnant woman needs to monitor her weight gain. Overeating can trigger the development of obesity, which in turn has an adverse effect on the intrauterine development of the baby. Often, the first edema appears in pregnant women at 13 weeks, so it is important to monitor fluid intake.

At the 13th week, the fetus's skeleton is completed, and the period of intensive growth of the baby begins. The expectant mother should enrich her daily diet by about 300 kcal. This means additional consumption of apples, wholemeal toast, and a glass of milk or kefir between meals. If you want to eat something sweet, you should give preference to dried fruits or chocolate. Naturally, everything should be in moderation, and especially in nutrition. Therefore, the main condition for a favorable course of pregnancy at any stage is compliance with the rules of rational nutrition and adherence to the doctor's recommendations.

Nutrition at 14 weeks of pregnancy

Nutrition during pregnancy at each week of intrauterine development of the fetus has certain recommendations from nutritionists, but there is one general rule that applies to the entire period of bearing a child: the nutrition of the expectant mother should be healthy and balanced. A pregnant woman needs to be careful with products that can provoke allergies, for example, honey or citrus fruits. Canned food, fried food, smoked meats and semi-finished products should be removed from the table.

Nutrition in the 14th week of pregnancy requires restrictions in the consumption of products that provoke increased gas formation, primarily cabbage, pears and legumes. To avoid constipation, the expectant mother needs to constantly enrich the diet with fresh vegetables and fruits, fermented milk products, as well as products rich in fiber. Fatty meats should be replaced with dietary ones (beef, rabbit meat, chicken). In addition, the expectant mother's diet should include dishes from fresh fish in order to provide the body with unsaturated fatty acids and phosphorus.

First of all, the nutrition of a pregnant woman in the 14-15th week should be exclusively dietary. However, do not forget that through nutrition and taking vitamins to provide the child with all the necessary nutrients. An unbalanced diet, frequent overeating and excessive consumption of fatty foods, canned food, sweets can lead to such consequences as obesity, late toxicosis or allergies.

Nutrition at 15 weeks of pregnancy

In the 15th week, the expectant mother should diversify her diet with healthy foods. For this purpose, it is recommended to include fresh vegetables and fruits, lean meat, eggs, all kinds of cereals, cottage cheese, cheese and kefir, as well as vegetable fats rich in vitamin E and necessary for strengthening the walls of the placenta, in the daily menu. It is useful for the expectant mother to consume various vegetable oils, which should be added to ready-made dishes.

Nutrition in the 15th week of pregnancy is, first of all, protein nutrition, since it is protein that serves as a kind of "building material" for the proper development of the child's body. Proteins are contained in eggs and fermented milk products, so the expectant mother should eat at least once a day 100 grams of cheese and cottage cheese, one egg, and also drink a glass of kefir. In the 15-week period, according to the recommendations of nutritionists, the expectant mother needs to eat 200 grams of meat per day, replacing it with fish twice a week, and only low-fat varieties.

It is important to remember that eating raw fruits and vegetables throughout the entire period of pregnancy will provide not only the body of the expectant mother with useful vitamins and carbohydrates, but also the fetus itself. Nutritionists recommend that pregnant women eat 600 grams of vegetables and 300 grams of raw fruits daily. In the cold season, they can be replaced with raisins, prunes, dried apricots and figs, as well as dried fruits.

Nutrition at 16 weeks of pregnancy

During this period, the baby's vision, hearing, and sense of smell develop, and the fetus begins to actively move. The expectant mother should carefully monitor the quality and quantity of food consumed. As always, vitamins are very important at this stage. It is recommended to include cabbage, yellow peppers, and carrots in the diet, which are natural sources of vitamin A.

Nutrition in the 16th week of pregnancy should be as complete as possible, with the correct ratio of nutrients for the body. Six meals a day in small portions of healthy, natural, nutritious food is the optimal regime during this period of bearing a baby. Breakfast in this case must be nutritious, as well as first courses at lunch, for dinner it is better to use "light" dishes. Snacks during this period are best avoided, since they have an adverse effect on the increase in the body weight of a pregnant woman.

As before, fatty foods, smoked foods and pickles are contraindicated for the expectant mother, since salt contributes to the development of edema. Flour products in large quantities, as well as sweets, are extremely undesirable. It is recommended to monitor the preparation of dishes: food must always be thoroughly boiled, and milk must be boiled.

At 16 weeks, the female body's need for vitamins and useful microelements increases significantly, so it is necessary to take care of additional intake of vitamin complexes, especially vitamin D and calcium. Of course, this step should be discussed with a doctor.

Nutrition at 17 weeks of pregnancy

The 17th week of pregnancy is very important for the growth and development of the fetus - during this period, the nutrition of the expectant mother must be planned, making up a daily menu. The fact is that at this stage, the child is rapidly growing, he is actively gaining weight, so the small body needs the necessary amount of nutrients.

It should be noted that in the 17th week of pregnancy, the expectant mother often experiences discomfort due to decreased motor activity and relaxation of the gastrointestinal tract muscles. The latter factor provokes slow movement of the consumed food, as a result of which the pregnant woman may experience problems such as constipation or heartburn. To avoid such troubles, she is recommended to eat 6 times a day in small portions. The best food options are cream soups, various porridges, and vegetable dishes. It is useful to eat a portion of oatmeal per day, as it gently envelops the stomach and retains excess fluid.

Nutrition in the 17th week of pregnancy, first of all, should be fortified with vitamins. A pregnant woman should also remember about iron-containing products - beef, prunes, raisins, dried apricots, as well as apple-plum and pomegranate juice. Starting from the fifth month, a pregnant woman needs to take her diet even more seriously and completely exclude raw seafood, as well as unpasteurized cheeses and milk. Meat should be boiled thoroughly, and it is recommended to eat fish only stewed or boiled no more than twice a week. The expectant mother needs to give up caffeine and stop drinking coffee. If this is difficult to do, then you need to try to reduce its consumption gradually. The fact is that caffeine in large doses often leads to miscarriage, low body weight of the child, and prematurity.

A pregnant woman should exclude hot chocolate, cocoa, strong tea, carbonated drinks, alcohol and energy drinks, as well as salty and fatty foods, sour berries, and canned vegetables from her diet. If the expectant mother suffers from heartburn in the 17th week, it is recommended to drink alkaline non-carbonated mineral water, boiled milk, and freshly squeezed potato juice. One of these liquids should be drunk on an empty stomach to avoid evening heartburn. You should not use soda, as it can increase the amount of gas in the stomach, which will make heartburn even more intense.

Nutrition at 18 weeks of pregnancy

The issue of choosing a menu for a pregnant woman must be approached with full responsibility throughout the entire period of bearing a child.

Nutrition in the 18th week of pregnancy should be as balanced, rational and vitamin-rich as possible. In order to prevent excessive weight gain and the development of diabetes, the expectant mother should completely exclude pure sugar, all kinds of sweets and high-fat foods from her diet. To replenish the calcium deficiency in the body, a pregnant woman should constantly include dairy and fermented milk products in her diet: pasteurized milk, low-fat kefir, cheeses and cottage cheese. In order for the intrauterine development of the child to occur at a full level, the mother's body must receive a sufficient amount of "building material" - protein. For this purpose, dishes made from lean meats and fish are suitable.

To prevent constipation and ensure normal functioning of the gastrointestinal tract, the diet of a pregnant woman should include raw vegetables, berries and fruits rich in vitamins and fiber, which will be very useful for a small organism rapidly developing in the womb. In addition, you should ensure that the child receives vitamin C and folic acid. In this regard, apple juice and celery are especially valuable products. For the full development of the child's hematopoietic system, the young mother is recommended to regularly consume iron-containing products: apples, beef liver, as well as buckwheat porridge and tomato juice.

Such a pressing problem as the occurrence of edema is especially "acute" by the 18th week of pregnancy, so the expectant mother should balance her regimen in such a way as to prevent the development of edema. To do this, it is necessary to significantly limit the consumption of salt and, if necessary, liquid.

Nutrition at 19 weeks of pregnancy

By visiting the doctor regularly, the expectant mother will receive valuable recommendations and advice on proper nutrition. It is important to create a diet and strictly follow its rules. Since in the middle of pregnancy the female body begins to gradually prepare for childbirth, in the 19th week the expectant mother can rapidly gain weight, so she should pay maximum attention to rational nutrition, because it is not only about her health, but also about the full development of the baby. During this period, the doctor can prescribe a vitamin and mineral complex to the pregnant woman with an increased content of those elements that she lacks according to the results of medical tests.

Nutrition in the 19th week of pregnancy must include calcium-containing foods, as well as foods rich in vitamins A, B, C and iron. During this period, you should not get too carried away with foods that contain large quantities of carbohydrates and fiber. It is useful to include boiled meat in the diet, as well as raw fruits and vegetables. Many people are mistaken in believing that for normal fetal growth, they should consume as many vitamins as possible. You should approach this issue rationally, since "extra" vitamins do not bring any benefit and are simply excreted from the body.

A pregnant woman constantly needs energy, so to replenish it, you need to eat well and eat a portion of lean beef every day, as well as legumes, dried fruits, and nuts. You need to exclude artificial food from your diet and be sure to include beef, cereals, eggs, dried apricots, persimmons, tomato juice, and rabbit meat in your menu. The main recommendations of nutritionists are to eat fractionally and not go hungry. It is also important not to overeat, since excessive consumption of food threatens the development of many problems, in particular, obesity.

Nutrition at 20 weeks of pregnancy

Nutrition in the 20th week of pregnancy, as before, should be as healthy as possible. It is advisable to eat little and often, so as not to feel hungry. A full breakfast and lunch play a big role, but dinner should be light. The diet of a pregnant woman should include large quantities of vegetables and fruits, as well as cereals, fish, lean meat, milk and fermented milk products. It is best to replace sweets with "healthy" carbohydrates contained in bran, fruits, cereals.

The expectant mother should eat boiled, stewed, baked food, and completely refuse fried and smoked dishes. When cooking, it is recommended to limit the use of salt, as it provokes water retention in the body and can cause swelling. In the 20th week of pregnancy, it is advisable to limit the consumption of fats. You should eat citrus fruits, exotic fruits, strawberries with caution, as such products can cause allergies.

To avoid calcium deficiency, the expectant mother should constantly consume milk, yogurt, low-fat cottage cheese, kefir. If necessary, take calcium supplements prescribed by a doctor. Nutrition in the 20th week of pregnancy should include foods containing vitamins A, B, C, E, D, iron, phosphorus. Fish oil, vegetable salads, fresh carrots, natural juices - these products will definitely benefit the pregnant woman and ensure her well-being, and will also have a beneficial effect on the normal functioning of the fetus.

Nutrition at 21 weeks of pregnancy

Nutrition at 21 weeks of pregnancy most often comes down to the irresistible desire of a pregnant woman to eat "something tasty", during this period she has an irresistible craving for certain products. This factor may indicate a lack of some vitamins or minerals in the body. In this case, it is important to listen to your needs, and if a woman is constantly "drawn" to sweets and products that do not contain useful substances, then she should not give in to such deceptive desires. It is best to consult a doctor so that he can prescribe a vitamin and mineral complex and coordinate the regime.

At 21 weeks, the pregnant woman's diet should be regular, complete and fractional. It is important to monitor fluid intake - this is of great importance for the renewal of amniotic fluid. At this stage, eggs, dairy products, seaweed, beef and lean pork, chicken, nuts, and bean dishes will be useful. Sugar and salt should be limited, and boiled foods should be consumed instead of fried and smoked foods. Of the fruits, preference should be given to apricots, pears, apples, peaches, grapes, and of the vegetables - salad peppers, cabbage, tomatoes. Fresh berries, greens, dried apricots, legumes, and honey are also useful.

The diet of a pregnant woman in the 21st week must include fish (crucian carp, salmon, trout, pike perch) and unrefined carbohydrates, a large amount of which is found in potatoes, black bread, buckwheat porridge, rice, boiled peas. It is recommended to consume approximately 40 grams of vegetable and butter daily. Food should be varied, without harmful products.

Nutrition at 22 weeks of pregnancy

Nutrition in the 22nd week of pregnancy is limited to the consumption of iron-containing products, since during this period there is an increased need for this microelement due to the increase in the mass of the fetus and, accordingly, the uterus. As a result, the consumption of iron for the formation of hemoglobin increases. Among the products containing large amounts of iron, we can highlight whole grain bread, quail eggs, red meat, oatmeal, dried fruits, green vegetables, soy cheese, apples, beans.

During the 22nd week, as before, you should eat 5-6 times a day in small portions. It is advisable to include an additional breakfast in your diet (for example, porridge with fruit, an omelet, a glass of milk with biscuits, etc.), as well as an afternoon snack (berries and fruits, cottage cheese, rosehip infusion, natural juice).

To avoid swelling, you should reduce your fluid intake to 1.5 liters per day. Of the juices, you should give preference only to natural, freshly squeezed ones, which do not contain preservatives. Drinks such as strong tea, coffee, cocoa, and soda should be excluded from the diet.

A pregnant woman should remember about the need to constantly replenish calcium in the body. This essential microelement is necessary for building a strong skeletal system of the child. It is recommended to replenish calcium reserves by eating beans, almonds, persimmons, spinach, broccoli, apricots, and dairy products. It is recommended to eat fish constantly, as it is a source of useful polyunsaturated amino acids, which are very important for the development of brain cells, as well as the acuity of vision of the child.

At 22 weeks of pregnancy, the diet of the expectant mother should include a sufficient amount of fiber, which prevents the development of constipation, and also effectively cleanses the body of toxins and metabolic products. During this period, it is advisable to take vitamins, the choice of which is best left to the doctor.

Nutrition at 23 weeks of pregnancy

The expectant mother's body's need for nutrients will be met by seasonal fruits, berries, vegetables, fresh herbs, and natural juices.

Nutrition at 23 weeks of pregnancy should be, as before, as balanced as possible. It is necessary to control the consumption of calcium and iron, refuse salt, marinades, smoked meats and other "harmful" delicacies. At this stage, the increasing weight of the pregnant woman is already noticeable, which can cause a lot of trouble in the form of shortness of breath, sleep disturbances, aching legs. Weight gain should be normal (no more than 5-7 kg at 23 weeks), so it is important for the expectant mother to strictly follow the recommendations of doctors in order to avoid complications associated with excessive obesity. You can control your weight by weighing yourself daily.

The diet of a pregnant woman should still include natural products, and it is best to give preference to clean water, fresh juices, sugar-free compotes, fruit drinks, and freshly squeezed juices. Among protein-containing products, it is necessary to single out low-fat varieties of fish and meat. Flour and sweet foods should be limited to the maximum level, since such food is very high in calories.

Nutrition at 24 weeks of pregnancy

At 24 weeks, due to the increased size of the uterus, pressing on the stomach, the expectant mother may experience various unpleasant symptoms, including heartburn. That is why it is so important to follow the rules of rational nutrition and eat little by little. In addition, you should give up spicy and fatty foods, coffee, carbonated drinks. The main rule during this period is not to overeat!

Nutrition in the 24th week of pregnancy comes down to monitoring the weight of the expectant mother. If her weight is above the norm, you need to think about a diet. In this matter, you need to strictly follow the advice and recommendations of the doctor. Starving yourself is strictly prohibited, since the baby must, as before, receive all the necessary nutrients for full development.

Very often, pregnant women at 24 weeks are prescribed a salt-free diet, which is aimed at preventing the development of edema. At this stage of pregnancy, the issue of taking vitamins remains equally important. In addition to natural vitamins contained in fresh vegetables, berries and fruits, if necessary, you should take a vitamin and mineral complex prescribed by your doctor (depending on the situation).

Consumption of sugar, flour and confectionery products is prohibited. To avoid the development of anemia in a pregnant woman, nutrition in the 24th week of pregnancy should be structured in such a way that the diet includes iron-containing products: persimmon, pomegranate, cod liver, beef, buckwheat. Products containing ascorbic acid contribute to better absorption of iron: seaweed, sweet pepper, cherries, currants.

Nutrition at 25 weeks of pregnancy

Many experts believe that the expectant mother, first of all, should eat often and little by little, taking into account all the nuances of a balanced, rational diet.

Nutrition at 25 weeks of pregnancy should be complex so that the body growing in the womb receives all the necessary nutrients. As before, the diet of a pregnant woman should include fruits, vegetables, fish and meat. It is necessary to constantly monitor weight in order to avoid problems associated with its excessive increase.

Food should be tasty, varied, healthy, rich in useful microelements. It is imperative to include dairy products and various cereals in the diet, and if necessary, take vitamin complexes prescribed by a doctor. To avoid problems with swelling, you should take care of rational fluid intake.

Pregnant women are recommended to eat at home, avoiding fast food and sticking to a meal schedule. If there are symptoms of anemia, more iron-containing foods should be added to the diet, and if constipation occurs, foods containing fiber. Of the liquids, preference should be given to natural juices, herbal teas, compotes, and still mineral water.

Nutrition at 26 weeks of pregnancy

In the second half of pregnancy, the fetus grows rapidly, and certain difficulties arise that the pregnant woman faces as a result of an improper regimen and a sedentary lifestyle.

Nutrition in the 26th week of pregnancy, first of all, should remain complete and balanced, i.e. contain proteins, carbohydrates, fats, fiber, minerals and a full range of vitamins. The expectant mother should give preference to protein foods: lean meat, fish, milk and fermented milk products, eggs, legumes, nuts. During this period, there may be a need for additional intake of multivitamin preparations.

As for the products, the consumption of which in the 26th week of pregnancy is highly undesirable, it is necessary to note coffee, black tea, cocoa, chocolate, sweets, as well as salted, smoked, canned products. The body of the expectant mother absolutely does not need dyes, flavor additives and preservatives, which are literally stuffed into various semi-finished products, chips, sausages, smoked meats and sweets. It is recommended to increase the intake of dried fruits, fresh vegetables, berries, fruits, natural juices.

The 26-week pregnancy diet prescribes minimal sugar and salt consumption, and preferably a complete rejection of these ingredients. You should drink fresh water in reasonable amounts so that excessive fluid intake does not lead to swelling.

Some pregnant women experience nausea attacks at 26 weeks, which may be due to the pressure of the growing uterus on the diaphragm, poor nutrition, fatigue of the expectant mother, etc. If the reason is poor nutrition, you should try to change your meal schedule - you should eat regularly, often, in small portions, without haste. Another important nuance is a calm environment and a comfortable position for the woman during meals.

Nutrition at 27 weeks of pregnancy

Almost everything is important in the diet of the expectant mother: the quality and quantity of products, the time of their consumption, the method of preparation - all these factors affect the well-being of the pregnant woman and the intrauterine development of the fetus.

Nutrition in the 27th week of pregnancy must necessarily correspond to the most important principle - eating small portions up to 7 times a day. During this period, it is important for the expectant mother to give up flour, sweet, fried, spicy, fatty foods, and also stop or reduce to a minimum the consumption of salt, sugar and all kinds of spices.

At 27 weeks, a pregnant woman should remember the importance of saturating the body with calcium. This is due to the intensive growth of the fetal skeleton at this stage of its development. Calcium is contained in various fermented milk products - yogurt, fermented baked milk, sourdough, kefir. For breakfast, it is best to use food rich in carbohydrates: porridge, muesli, rice, boiled legumes, in particular, peas and beans. Lunch should consist of protein dishes that are quickly absorbed by the body and do not burden the digestive system. It is important not to overeat in the evening, before going to bed, if you are very hungry, you can eat low-fat yogurt or fruit. The expectant mother should monitor her fluid intake - there should not be too much of it. It is best to quench your thirst with plain clean water, freshly squeezed juices, fruit drinks, still mineral water and unsweetened compotes are also suitable for this purpose.

At the 27th week of pregnancy, nutrition should be as balanced as possible. It is important to consider that some products, as well as excessive food consumption, can provoke heartburn. It is for this reason that experts recommend fractional nutrition to expectant mothers.

Nutrition at 28 weeks of pregnancy

Thus, a pregnant woman will get rid of many unpleasant symptoms that accompany her throughout her pregnancy. You should build your diet so that the small organism growing in the mother's womb is supplied with the necessary vitamins, microelements and nutrients. A special diet created taking into account all the needs of the expectant mother and the development of the baby will help solve this issue.

Nutrition in the 28th week of pregnancy, first of all, should be based on the needs of the growing fetus and be varied. It is important to consider that during this period the fetus's activity increases, so an overfilled stomach reduces the space in which the fetus is located - this causes discomfort to the mother. Based on this, the nutrition of a pregnant woman should still be balanced and fractional. It is necessary to find the "golden mean" of the amount of food consumed.

The weight gain of a pregnant woman at 28 weeks accelerates significantly, so she needs to take care to eat only fresh, high-quality products in small portions. It is desirable that the main volume of calories be consumed in the first half of the day. It is better to refrain from eating after 7 p.m., and if you feel very hungry, you can have some low-fat kefir, a glass of warm milk, apples or a light vegetable salad.

Nutritionists recommend enriching your diet in the 28th week of pregnancy with foods containing complex carbohydrates. They take a long time to digest, cause a feeling of satiety and normalize digestive processes. Products containing complex carbohydrates in sufficient quantities include cereals, whole grain bread, as well as brown rice and corn. The expectant mother needs to eat vegetables and fruits rich in fiber. They promote rapid satiety, activate intestinal peristalsis and have a beneficial effect on digestive processes.

In the third trimester of pregnancy, you should limit your salt intake, which can provoke fluid retention and, as a result, cause the development of edema. It is recommended to reduce the consumption of carbohydrate-containing products: white rice, potatoes, various confectionery products, chocolate and sweets, as well as products made from refined flour. The fact is that fast-digesting carbohydrates contribute to weight gain in pregnant women and can provoke jumps in blood glucose levels. This process threatens the development of diabetes, which often complicates the period of bearing a child and the process of childbirth.

Nutrition at 29 weeks of pregnancy

In the second half of pregnancy, the fetus becomes more active. It grows and develops, which in turn affects the feeling of some discomfort, which is most often associated with pressure on the diaphragm of the pregnant woman by the significantly enlarged uterus. For this reason, doctors recommend that expectant mothers do special physical exercises, rest more and, of course, stick to the right regimen, ‒ first of all, eat often and little by little.

Nutrition at 29 weeks of pregnancy must be strictly controlled. The weight gain of a pregnant woman per day should not exceed 50 g, respectively, the optimal indicator of such a gain per week is 350 g. At this stage, the expectant mother should control her fluid intake - its volume should not exceed 1.5 liters per day, taking into account other liquids (soups, compotes, etc.). With excessive fluid consumption, the expectant mother may experience swelling. Salty foods and fatty foods should be excluded from the diet, flour products and sweets should be consumed in minimal quantities.

It is necessary to take into account that at the 29th week of pregnancy, the properties of the placenta change: it loses its density and becomes more vulnerable, so the pregnant woman should exclude caffeine, alcoholic beverages from her diet, and completely give up smoking. The most important functions of the leading roles at the 29th week of pregnancy are performed by vitamins, on which the correct development and growth, as well as the activity of the baby, generally depend. Vitamin D and calcium are needed to build the baby's bone tissue, iron and vitamin K are for the hematopoietic system, vitamin E will strengthen the walls of the uterus and prevent the threat of premature birth, vitamin C is necessary to strengthen blood vessels, and iron and folic acid are important for the development of brain cells and the cardiovascular system of the fetus.

Nutrition at 30 weeks of pregnancy

During such an important and responsible period, the expectant mother should completely give up cigarettes and alcoholic drinks, sweets, fatty foods, salt and caffeine.

Nutrition at 30 weeks of pregnancy should be controlled. Products containing vitamins PP, B1, as well as fiber and iron will be of great benefit during this period. First of all, these are black bread, bran, porridge, rice, milk and dairy products. If a woman does not like milk, it should be replaced with alternatives: cheese, yogurt, pudding. The daily diet of a pregnant woman should also include meat products, lean poultry, eggs, boiled legumes. 150 grams of these products per day is the required amount of proteins. In addition, it is important to eat fruits and vegetables enriched with vitamin C, lean oil, meat, seafood, and fish every day.

It is advisable to avoid confectionery and sweets, as they provoke an increase in blood glucose. The category of prohibited products during this period should also include fresh bread, grapes, legumes, cabbage, as these products contribute to gas formation. It is necessary to pay special attention to the quality of food. It is desirable that all food be thoroughly boiled or stewed, and half-raw food should not be allowed. With special caution, you should eat food that can provoke the development of allergies: eggs, caviar, honey, chocolate, red and orange exotic fruits.

Nutrition at 31 weeks of pregnancy

Nutrition at 31 weeks of pregnancy involves eating foods rich in iron, and if necessary, additional iron-containing drugs. This is due to the increase in the volume of blood in the body of a pregnant woman. The daily intake of iron is 27 mg. An important element for the proper development of the fetal skeleton is calcium, the daily norm of which in the diet of the expectant mother should be 1,000 mg. It is necessary to monitor the constant replenishment of the body with vitamin D, fatty acids, proteins (100 g per day), as well as other vitamins and microelements.

The daily water intake should be 1.5 liters, but only if the pregnant woman does not have problems with swelling. The expectant mother must constantly monitor her weight gain, the maximum of which is 500 g per week for a woman of normal weight and 300 g if the woman was overweight before pregnancy.

As before, sweets, flour, and fried foods should be excluded from the diet. The main emphasis should be on boiled and stewed vegetables, vegetarian soups, fresh fruits, and greens. Fish and meat dishes are recommended to be consumed boiled. Prunes, dried apricots, dried fruits, beets, and watermelon are useful during this period.

Nutrition at 32 weeks of pregnancy

Nutrition at 32 weeks of pregnancy should be more strictly controlled to avoid accumulation of excess weight in the expectant mother. It is recommended to eat often, but little by little, and the food should be varied. Due to the fact that during this period the fetus is actively developing, it is necessary to introduce products and dishes into the diet of the expectant mother that contain carbohydrates, proteins, fats, vitamins D and C, as well as magnesium, zinc, iron and many other microelements.

It is necessary to take fermented milk products, since they are a source of animal protein: kefir, sour cream, cheese, cottage cheese, yogurt. For example, for breakfast, the expectant mother can eat a portion of cottage cheese, a sandwich with cheese, or milk porridge. It is necessary to take care of the variety of the menu, for example, prepare cheesecakes or cottage cheese casserole with the addition of condensed milk or low-fat sour cream for breakfast.

The diet in the 32nd week of pregnancy should be enriched with meat and fish dishes. For this purpose, lean fish, veal, turkey, chicken and rabbit are best suited. It is recommended to bake, stew or boil the dishes. It is advisable to combine meat and fish with fresh vegetables (both separately and in the form of salads).

Nutrition at 33 weeks of pregnancy

Considering the active intrauterine development of the fetus in the third trimester, it is necessary to ensure that the small organism is supplied with exclusively useful substances.

Nutrition at 33 weeks of pregnancy should be built based on the needs of the baby. At this stage, the fetus's brain is developing, so the expectant mother needs to eat foods that provide the baby with fatty acids, iron and calcium. These components are primarily found in eggs and dairy products, as well as broccoli, red fish, and nuts.

Nutritionists recommend sticking to a moderate diet - this important rule applies to absolutely all pregnant women, even those who do not experience any problems with digestion. Protein nutrition is very important, it nourishes the body with energy and gives strength. You need to remember about porridge (oatmeal, buckwheat), dairy products, fresh vegetables, meat and fish (boiled or baked). In the 33rd week of pregnancy, steamed dishes are useful for a pregnant woman. As before, you should avoid fried and spicy dishes, confectionery, pastries, salty foods, semi-finished products.

Nutrition at 34 weeks of pregnancy

Nutrition at 34 weeks of pregnancy plays a significant role, since the mother's body gives the baby everything it needs for the final stage of intrauterine development. Sometimes the mother may feel exhausted and weak. That is why it is important to add red meat, fatty fish, dark green vegetables, as well as seeds, nuts, and natural yogurt to your regular diet. Try to eat foods that are as rich in vitamins and microelements as possible, and also more caloric. This is due to the significant increase in the size of the fetus at 34 weeks, and, accordingly, the need for additional nutrients.

A balanced diet will help to avoid obesity, it is recommended to eat often and in small portions, so as not to overeat. It is worth giving up the so-called "hidden fats" that are contained in cakes, sweets, and pastries. When consuming such products, sugar immediately turns into fat. An alternative to such nutrition will be fresh fruits, raisins, nuts, dried fruits, and boiled cereals.

Nutrition at 35 weeks of pregnancy

Each week, various processes occur in the intrauterine formation of the fetus, so it is important to take into account the rules of nutrition so that the body of the unborn child receives all the necessary nutrients and vitamins for its growth.

Nutrition at 35 weeks of pregnancy consists of the expectant mother consuming only natural products that are most beneficial to the body. During this period, if necessary, the doctor can prescribe an additional vitamin complex to the pregnant woman. As before, the diet of a pregnant woman should consist of healthy, properly prepared food that does not contain harmful additives. Among the main products that must be included in the daily menu, it is necessary to note wholemeal bread, vegetables (raw and stewed), fresh fruits, dairy products (a source of calcium), cereals, fish dishes.

It is important not to overeat, especially at night. In case of a strong desire to eat something from the "forbidden" products (cakes or sweets), it is recommended to choose some alternative options: dried fruits, dried apricots, raisins, nuts. Everything should be in moderation - it is important for every woman carrying a child to remember this.

Nutrition at 36 weeks of pregnancy

It is very important to build a proper diet at 36 weeks of pregnancy, taking into account the physiological changes in the mother's body, because in the last weeks it is rapidly preparing for childbirth, the pelvic bones expand, the uterus gradually descends and presses even more on the intestines. At this stage, nutritionists recommend excluding animal protein (milk, fish, meat and butter). Only fermented milk products, plant foods, baked vegetables, porridge on water, fresh juices and herbal teas will benefit the mother and her child. As before, food intake is reduced to frequent consumption of small portions 5-6 times a day, it is advisable not to eat after 7 pm.

The diet for the 36th week should be made taking into account the reduction in energy expenditure due to a significant decrease in the physical activity of the pregnant woman. Food should be less caloric, but in terms of the composition of nutrients and vitamins - complete and healthy. Fruits and vegetables are relevant, as before, you can cook vegetable purees, jelly, drink freshly squeezed juices and mineral water without gas.

Nutrition at 37 weeks of pregnancy

Nutrition at 37 weeks of pregnancy should still be fortified and nutritious, versatile, but you should follow some rules: first of all, eat a little, but often, in small portions, avoiding overeating. It is not recommended to eat sugar and salt, as well as products containing them: pickles, marinades, sweets, etc. Fatty foods are not the best choice for a pregnant woman, it is best to steam or bake dishes. The diet, as before, should include dairy products, since they are a source of calcium.

Products from cereals and various grain crops are also a healthy option for the expectant mother. In particular, these are porridges and whole grain bakery products. In the 37th week of pregnancy, it is useful for a pregnant woman to eat meat, cereals, fish, potatoes, cheese, and various vegetables. Of the microelements, fluorine, iron, and calcium are especially important during this period, and of the vitamins, vitamin C.

In preparation for childbirth, the pregnant woman's body should receive the maximum amount of useful substances. Therefore, the expectant mother is contraindicated in harmful products containing preservatives, food additives, dyes and other ingredients that can harm health.

Nutrition at 38 weeks of pregnancy

Nutrition at 38 weeks of pregnancy should include the most nutritious and balanced foods, since it is necessary for the woman's body to properly prepare for the responsible, complex process of childbirth. The most useful products should be included in the daily diet: lean meat, cottage cheese, eggs, vegetables and fruits (in any form - raw, boiled, baked).

At 38 weeks, complex carbohydrates will be useful for the pregnant woman's body, as they are the best sources of energy. Products containing complex carbohydrates are products made from wholemeal flour and all kinds of cereals. It is also necessary to increase the consumption of protein foods, in particular, chicken and beef, as well as fish.

It is necessary, as in previous weeks of pregnancy, to continue to consume dairy products, as they are a source of calcium, which is extremely important in the formation of the child's skeleton. Among the products, the consumption of which should be limited as much as possible, it is necessary to note fatty foods, sweets, salt and sugar in their pure form. If the expectant mother has gained more than 13 kg of weight, it is necessary to arrange fasting days. During such days, it is necessary to eat at least 6 times, consuming light food (low-fat kefir, cottage cheese, apples, porridge on water, boiled vegetables). If necessary, at 38 weeks, the doctor can prescribe the expectant mother additional intake of vitamin complexes.

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Nutrition at 39 weeks of pregnancy

In the last weeks, the body of the expectant mother prepares for the upcoming birth, so it requires more nutrients and vitamins to replenish energy.

Nutrition at 39 weeks of pregnancy should be varied and include protein foods, which are the "building material" for the full development of a small organism. It would not be superfluous to eat carbohydrates - a source of energy. For this purpose, instead of sweets and pasta, it is better to eat vegetables, berries and fruits, which, in addition to containing natural carbohydrates, are rich in vegetable fiber. The diet of a pregnant woman at 39 weeks should include such products as meat and fish (lean varieties - 100 g per day), eggs, milk. It is necessary to take care of the intake of foods containing vitamin E, which has a beneficial effect on the formation of the fetus. These are legumes and nuts, liver, all kinds of cereals.

To strengthen the immune system before giving birth, the expectant mother needs vitamin C. Green onions, rose hips, currants and sea buckthorn are considered immune-strengthening products.

Nutrition at 40 weeks of pregnancy

The expectant mother should receive as many nutrients, proteins, carbohydrates, and vitamins as possible, which will give strength to the body, strengthen it, and help it cope with the upcoming birth.

Nutrition at 40 weeks of pregnancy should consist of food containing large amounts of carbohydrates. These are, first of all, such products as cereals, vegetables, fruits and berries. Of the vitamins, A, B, C and K are especially important at this stage of pregnancy. A significant amount of them are contained in green leafy vegetables and dairy products. As before, a pregnant woman is recommended to eat meat, fish and other natural products that contain calcium, proteins, iron.

At 40 weeks, labor can begin at any time. Therefore, it is important not to overload the stomach with food, since overeating can have a negative effect on the woman's condition if she needs anesthesia during labor. When contractions begin, in case of severe hunger, you can eat easily digestible foods such as jelly, chocolate, toast with jam, as well as clear liquids (mineral water, weak green tea, compote).