Lemon in Pregnancy

Lemon during pregnancy can cause an allergy in the child in the future, like other citrus fruits, as well as chocolate. Of course, the vitamin C contained in it is necessary for pregnant women, but it is better to look for alternative sources of this vitamin. And yet sometimes, especially with ARVI, you can use lemon.

Whether it is possible a lemon at pregnancy?

Pregnancy is not an excuse to completely abandon a lemon when it is needed. Often with a cold a doctor can not prescribe to you any chemical medicines and advises using natural: lemon and some medicinal herbs. During pregnancy, you can eat very little, because he, like all citrus strong allergen and can destroy tooth enamel, vulnerable to pregnancy.

Lemon during pregnancy can cause heartburn in pregnant women. So treat it carefully when you are in position. If you want food to have a sour taste, you can add a little cranberry juice.

Is the lemon useful for pregnancy?

Pregnant need to eat as much as possible foods rich in fiber, vegetables, fruits, very useful for various cereals. The people use lemon against nausea, often completely thoughtlessly, and it has a negative effect on the stomach, which is already vulnerable during pregnancy due to the growing uterus. Everyone knows that vitamin C is a wonderful helper in the fight against the common cold, only here in lemon is much more lemon acid than ascorbic acid. Vitamin C is sufficient in onions, potatoes, strawberries, kiwi. Lemon is not eaten with stomach ulcers, gastritis and problems with the pancreas. Also, it is not useful to those pregnant women who have problems with blood pressure. Lemon is very useful peel, it helps to cope with diseases of the respiratory system. Avicenna advised the lemon to strengthen the heart. He perfectly copes with the syndrome of chronic fatigue and stressful condition. Lemon has a positive effect on liver function and helps to overcome constipation.

Tea with lemon in pregnancy

Many future mothers have a lot of questions about whether the usual products will not harm the child. In particular, is it possible to have a lemon during pregnancy, and whether tea with lemon is useful to women in the position. Pregnant can not green tea - it displays such an important for pregnant folic acid. But you can drink black tea. Drink it for colds for immunity. You can try adding lemon to white tea. In white tea, little caffeine, but a lot of calcium, so useful for pregnant women.

Honey and lemon in pregnancy

If you are not allergic to honey, it will be very useful for you during pregnancy. Honey is a great make-up for a weakened mother, who works for two. Honey, especially dark - an excellent source of iron, first aid for anemia of pregnant women. Honey - a natural antidepressant - tearfulness, as it used to be. Honey helps the cells to be renewed, and the baby develops. The rate of daily consumption of honey - 100-150 g. Competently use it - and it will not hurt you.

To clean the digestive tract, drink a mixture of honey and lemon. Lemon during pregnancy should be included in the menu carefully, but you can do it a little. To remove the slag, take a tablespoon of honey on a glass of water and add the juice of half a lemon.

Water with lemon in pregnancy

Water with lemon is very useful for pregnant women. It will help to improve the health of the kidneys and the gastrointestinal tract. Pregnant women are often concerned about joint and muscle pain, as there is a global restructuring of all organs. The use of water with lemon during pregnancy will help to cope with this problem. Water with lemon during pregnancy will help to stay slim after birth. Vitamin C, which is found in large quantities in this fruit, also helps the liver and heart, which are subjected to very heavy loads during the carrying of the child. Water with lemon is a source of calcium and magnesium.

Lemon for colds during pregnancy

Lemon during pregnancy can prevent and treat a cold. Vitamin C will support mild immunity of the pregnant woman (during pregnancy it decreases so that the fetus does not come off), and the cold will flow much easier. Lemon is not recommended for those who have gastritis, ulcers and pancreatitis. If you have high blood pressure, use lemon to treat colds and as an additive to dishes and drinks very carefully. Lemon should be added to tea, cooled to 60 degrees - so it does not lose its properties.

Lemon oil in pregnancy

Lemon essential oil is well rubbed into the solar plexus area to overcome nausea. You can also do massage with lemon oil to prevent stretch marks. And no lemon drops - they have long been nothing natural!

What fruit to replace a lemon during pregnancy?

Fruits and vegetables are the best source of vitamins for a pregnant woman. Especially useful for a future mother is apricots. They have enough vitamin C, they can replace lemons during pregnancy, if they are contraindicated to you. Apricot juice is very useful for digestion and metabolism. But in addition to fruit, it is necessary to choose the right diet and the rest. For example, B vitamins are in sufficient quantities found in meat and liver. Most of all, you have to get proteins - they serve as building blocks for the baby's cells and tissues. In a day, eat 150 g of cottage cheese and drink 500 ml of kefir. The daily norm of raw vegetables and fruits is 700 g. In winter replace them with raisins and prunes.

Lemon during pregnancy you can eat, but little by little, no more than 1-3 lobules a day, while remember that with certain diseases it can not be eaten.

Is the lemon harmful during pregnancy?

The answer to the question, whether a lemon is harmful during pregnancy, can not be unambiguous. Of course, with a cold in this case it will be much less harmful than any drug. But if you have diseases of the gastrointestinal tract, you can not eat lemon. If you abuse lemon during pregnancy, you may experience nausea and vomiting, as well as heartburn.

Contraindications to the use of lemon in pregnancy

Lemon during pregnancy has such contraindications: 

1. Gastritis, stomach ulcer, pancreatitis and other problems with the digestive system. 
2. Severe heartburn of pregnant women. 
3. High blood pressure. 
4. Allergic reactions to citrus fruits. 
5. Multiple teeth caries - the acid can destroy the weakened enamel. 
6. Hypertension of the uterus.

Many pregnant women want to eat lemon, this is a common food whim of pregnant women. Dieticians know that it helps not to gain weight. That is, the positive side in the use of lemon during pregnancy can be found, but it is important not to harm. You can not eat more than 1 piece at a time.

Why do you want a lemon in pregnancy?

If you can not tear yourself away and every day you eat a lemon during pregnancy, most likely, you do not have enough vitamin C, and thus the body replenishes the bins. We recommend you to include in your diet other products rich in ascorbic, for example, spinach, apples, kiwi, red pepper, black currant, tomatoes.

Lemon in pregnancy is a useful product, but it needs to be consumed a little - no more than 2 lemons per week.