Lemon in pregnancy

Lemon during pregnancy can cause allergies in the child in the future, as can other citrus fruits and chocolate. Of course, the vitamin C it contains is necessary for pregnant women, but it is better to look for alternative sources of this vitamin. And yet, sometimes, especially with ARVI, you can eat lemon.

Is it possible to eat lemon during pregnancy?

Pregnancy is not a reason to completely give up lemon when it is needed. Often, when you have a cold, your doctor cannot prescribe you any chemical medicines and advises you to use natural ones: lemon and some medicinal herbs. During pregnancy, you can eat it in small amounts, because it, like all citrus fruits, is a strong allergen and can destroy tooth enamel, which is vulnerable during pregnancy.

Lemon during pregnancy can cause heartburn in pregnant women. So you need to be careful with it when you are pregnant. If you want the food to have a sour taste, you can add some cranberry juice.

Is lemon good for pregnancy?

Pregnant women need to eat as many fiber-rich foods, vegetables, fruits, and various cereals as possible. People use lemon against nausea, often completely thoughtlessly, and it has a negative effect on the stomach, which is already vulnerable during pregnancy due to the growing uterus. Everyone knows that vitamin C is a great helper in the fight against colds, but lemon has much more citric acid than ascorbic acid. There is enough vitamin C in onions, potatoes, strawberries, and kiwi. Lemon is not eaten if you have a stomach ulcer, gastritis, or problems with the pancreas. It is also not useful for pregnant women who have problems with blood pressure. The peel of lemon is very useful, it helps to cope with respiratory diseases. Avicenna advised to strengthen the heart with lemon. It copes well with chronic fatigue syndrome and stress. Lemon has a positive effect on liver function and helps to overcome constipation.

Tea with lemon during pregnancy

Many expectant mothers have a lot of questions about whether familiar products will harm the child. In particular, whether lemon is allowed during pregnancy, and whether tea with lemon is useful for pregnant women. Pregnant women should not drink green tea - it removes folic acid, which is so important for pregnant women. But you can drink black tea. Drink it when you have a cold for immunity. You can try adding lemon to white tea. White tea has little caffeine, but a lot of calcium, which is so useful for pregnant women.

Honey and lemon during pregnancy

If you are not allergic to honey, it will be very useful for you during pregnancy. Honey is an excellent nourishment for the weakened mother's body, which works for two. Honey, especially dark honey, is an excellent source of iron, first aid for anemia in pregnant women. Honey is a natural antidepressant - no more tearfulness. Honey helps cells renew themselves and the baby develop. The daily intake of honey is 100-150 g. Use it wisely - and it will not harm you.

To cleanse the gastrointestinal tract, drink a mixture of honey and lemon. Lemon should be included in the menu during pregnancy with caution, but a little is ok. To remove toxins, take a tablespoon of honey per glass of water and add the juice of half a lemon.

Water with lemon during pregnancy

Water with lemon is very useful for pregnant women. It will help improve the health of the kidneys and gastrointestinal tract. Pregnant women often suffer from joint and muscle pain, as all organs are undergoing a global restructuring. Drinking water with lemon during pregnancy will help cope with this problem. Water with lemon during pregnancy will help stay slim after childbirth. Vitamin C, which is found in large quantities in this fruit, also helps the liver and heart, which are subject to very heavy loads during pregnancy. Water with lemon is a source of calcium and magnesium.

Lemon for colds during pregnancy

Lemon during pregnancy can prevent and treat colds. Vitamin C will support the weak immunity of the pregnant woman (it decreases during pregnancy so that the fetus is not rejected), and the cold will be much easier. Lemon is not recommended for those who have gastritis, ulcers and pancreatitis. If you have high blood pressure, use lemon to treat colds and as an additive to food and drinks very carefully. Lemon should be added to tea cooled to 60 degrees - this way it will not lose its properties.

Lemon oil during pregnancy

Lemon essential oil is good to rub into the solar plexus area to combat nausea. You can also massage with lemon oil to prevent stretch marks. And no lemon drops - there is nothing natural in them for a long time!

What fruits can replace lemon during pregnancy?

Fruits and vegetables are the best source of vitamins for a pregnant woman. Apricots are especially useful for the expectant mother. They contain enough vitamin C, they can replace lemons during pregnancy if they are contraindicated for you. Apricot juice is very useful for digestion and metabolism. But in addition to fruits, it is imperative to choose the rest of the diet correctly. For example, B vitamins are found in sufficient quantities in meat and liver. Most of all, you should get proteins - they serve as building material for the baby's cells and tissues. Eat 150 g of cottage cheese and drink 500 ml of kefir per day. The daily norm of raw vegetables and fruits is 700 g. In winter, replace them with raisins and prunes.

You can eat lemon during pregnancy, but in small amounts, no more than 1-3 slices per day, but keep in mind that in some diseases it cannot be consumed as food.

Is lemon harmful during pregnancy?

The answer to the question of whether lemon is harmful during pregnancy cannot be unambiguous. Of course, in this case, it will be much less harmful for a cold than any medicine. But if you have gastrointestinal diseases, you should not eat lemon. If you abuse lemon during pregnancy, you may experience increased nausea and vomiting, as well as heartburn.

Contraindications to the use of lemon during pregnancy

Lemon during pregnancy has the following contraindications:

1. Gastritis, stomach ulcers, pancreatitis and other problems with the digestive organs.
2. Severe heartburn in pregnant women.
3. High blood pressure.
4. Allergic reactions to citrus fruits.
5. Multiple dental caries - acid can destroy weakened enamel.
6. Hypertonicity of the uterus.

Many pregnant women want to eat lemon, this is a common food whim of pregnant women. Nutritionists know that it helps not to gain weight. That is, positive aspects in eating lemon during pregnancy can be found, but it is important not to harm. You cannot eat more than 1 slice at a time.

Why do you want lemon during pregnancy?

If you can't tear yourself away and eat lemon every day during pregnancy, most likely you lack vitamin C, and in this way the body replenishes its reserves. We recommend introducing other products rich in ascorbic acid into your diet, such as spinach, apples, kiwi, red pepper, black currants, tomatoes.

Lemon is a healthy product during pregnancy, but you need to consume it in small amounts – no more than 2 lemons per week.