Juices in pregnancy

Juices during pregnancy are nutritious and tasty drinks that every expectant mother should drink. Let's consider the benefits of freshly squeezed juices and the healthiest natural drinks.

Fruit and vegetable juices are an essential part of every woman's diet during pregnancy. They quench thirst, saturate the body with useful vitamins, minerals and microelements. The value of natural drinks is in their rich composition and useful properties. Some of them are used to treat and prevent various diseases and enhance the protective properties of the immune system.

It is recommended to prepare fruit and vegetable juices yourself. On the packages of store-bought juices you can find the inscription - 100% natural product, but it is worth remembering that such drinks are made from a canned product. That is, there is no value in such a product, only sugar remains.

Juices can be consumed if women have no contraindications or allergic reactions; in other cases, consultation with a doctor is recommended.

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What juice to drink during pregnancy?

A pressing issue for every expectant mother. And this is not surprising, since every woman tries to lead a healthy lifestyle during the period of expecting a baby and consume only healthy, vitamin-rich foods and drinks. Freshly squeezed juices should be chosen correctly, before using them, it is recommended to consult a doctor in order to exclude possible allergic reactions and contraindications.

Juices are very important during pregnancy, as they quench thirst and enrich the body with microelements, vitamins and minerals useful for the mother and fetus. They are prepared from different fruits, vegetables and even plants. Natural drinks allow you to diversify your diet and bring maximum benefit to the body. During pregnancy, it is recommended to drink: apple, carrot, beetroot, citrus and other juices.

Healthy Juices During Pregnancy

Natural and freshly squeezed, both vegetable and fruit, are useful. You can find ready-made products on store shelves - juices from vegetables and fruits. But such drinks are not very useful, since they contain sugar and preservatives. Some manufacturers produce juices adapted for pregnant and nursing mothers. Despite this, you should drink only juices of your own production. Experts say that the drink should be drunk in the first 20 minutes after preparation, since after 20 minutes it loses 60% of its macro and microelements.

Juices are contraindicated for use in cases of gastrointestinal diseases or allergic reactions to any fruit or vegetable. Let's consider the most useful juices during pregnancy:

• Pomegranate juice has beneficial properties and a pleasant sweet and sour taste. It frees the body from harmful cholesterol and free radicals, helps to increase hemoglobin. It can be used to prevent anemia, which often occurs during pregnancy. The fruit normalizes the functioning of the digestive system, has a diuretic and antiseptic effect.
• Carrot juice is no less useful during pregnancy. The drink contains only useful components that are irreplaceable both during pregnancy and in the postpartum period (improves the lactation process). It is recommended to drink juices with pulp, as they contain fiber.
• Beetroot juice has a high nutritional value. The drink reduces blood pressure, prevents constipation, which is very important during pregnancy, and cleanses the blood. Unlike others, which must be drunk immediately, beetroot juice is best drunk a few hours after preparation. It must be diluted with water; pomegranate juice can be used for dilution.
• Pumpkin juice is also useful during pregnancy. Pumpkin reduces swelling, eliminates constipation, improves the functioning of the kidneys, liver and heart. Regular use of pumpkin juice alleviates the symptoms of toxicosis, improves sleep and puts the nerves in order.
• Tomato juice prevents weight gain during pregnancy and is considered the lowest-calorie drink. It cleanses the body and prevents the formation of cancer cells.

All the juices described above are useful during pregnancy. Natural drinks will give you energy, refresh you, and improve both your internal and external condition.

Freshly squeezed juices during pregnancy

These are not only tasty, but also healthy drinks that allow you to diversify your diet and improve the functioning of your body. Freshly squeezed juice is considered a nutritious drink that provides the pregnant woman's body with vitamins and minerals necessary for the full development of the child. If a pregnant woman has low hemoglobin, it is recommended to drink beetroot, carrot or beetroot-carrot juice. Freshly squeezed drinks can only be consumed if the woman is not allergic to fruits and vegetables.

It is better to drink juice immediately after preparation, since at this point the drink is saturated with useful microelements. After 20 minutes, it loses its benefits. Please note that canned and frozen juices do not have the same properties as freshly squeezed ones. Juices and fresh juices from vegetables, fruits, stems and sprouts of plants give energy, improve mood, help cope with diseases and normalize the general condition of the body. Freshly squeezed juices help to endure pregnancy easier, remove toxins and slags from the body, and alleviate the symptoms of toxicosis.

Natural juices during pregnancy

These are healthy drinks that contain tissues of fruits and vegetables. You can make it at home or order it in a cafe. The peculiarity of natural juices is that they retain all the useful substances that are so indispensable during pregnancy. It improves the protective properties of the immune system, protects against vitamin deficiency and improves the functioning of all organs and systems.

Natural juices should be taken regularly, regardless of health. In addition to juice, a pregnant woman should eat fresh vegetables, fruits and berries. This will provide the body with a full range of nutrients. Natural juice contains a large amount of pectin, which has a beneficial effect on the functioning of the stomach and intestines, reduces the level of harmful cholesterol. Pregnant women need to drink fruit, vegetable, concentrated drinks, as well as nectars (juice diluted with water).

It is best to drink juice in the morning, this will charge your body with energy for the whole day.

Natural juice from apples, celery and banana will help improve your mood. The drink perfectly tones and improves the protective properties of the immune system of a pregnant woman. But you should not abuse them, especially during pregnancy, as juices can cause gastritis. This is explained by the fact that fruits contain a large amount of acid. If the expectant mother has gastrointestinal diseases, then it is better to dilute natural juices with water.

Orange juice

This is the most popular citrus drink. By drinking orange juice, a pregnant woman saturates her body with vitamins K, B6, B2, B1, E, as well as folic acid, amino acids, magnesium and zinc. A large amount of it can cause allergic reactions, calcium removal from the body and increased acidity. Orange juice contains pectin substances that improve bowel function and digestion. It strengthens capillaries, maintains normal functioning of the lungs and heart, and is an excellent preventative for colds.

• The drink is recommended for women with poor eyesight, as it saturates the body with calcium, potassium and vitamin C. It helps fight fatigue, stress, anemia. It is useful for joint pain and liver disease. Citrus strengthens the immune system and has a beneficial effect on the cardiovascular system.
• If a pregnant woman has gastritis or intestinal diseases, it is best to dilute the juice with water. The drink contains a lot of sugar, which can lead to diabetes. Pregnant women are advised to drink orange juice 20-30 minutes before meals, this will help avoid bloating and flatulence.

Apple juice

This is a tasty and healthy drink. It protects a woman's body from dehydration and protects against toxicosis. A glass of apple juice contains carbohydrates, potassium, calcium, choline and other nutrients. Its only drawback is that unpasteurized drink may contain harmful microorganisms and bacteria, and during pregnancy this is fraught with poisoning. Excessive consumption of apple juice can cause problems with the gastrointestinal tract, lead to exacerbations of peptic ulcer disease or gastritis.

Apple juice goes well with other fruits and vegetables. A fresh apple drink perfectly charges you with energy and tones you up for the whole day. Natural juice contains vitamins: B, C, A, E, as well as pectin, calcium, manganese and potassium, which help fight anemia (which many women have while expecting a baby).

Potato juice

It is used as a folk medicine remedy with healing and anti-inflammatory properties. Its external use is effective for non-healing wounds, boils, pimples and burns. This is very effective, since it is not recommended to use medicinal drugs during pregnancy.

• If taken internally, it acts on the mucous membranes of the stomach and esophagus, relieves discomfort from heartburn, accelerates the healing of ulcers and improves the condition of gastritis and high acidity.
• Potato juice has cleansing properties. At the same time, cleansing occurs naturally, due to the stimulation of the intestines and the diuretic effect. Potato juice relieves the liver and relieves swelling, which very often appears during pregnancy.
• In late pregnancy, potato juice combats signs of toxicosis and relieves heartburn. It can also be used for cosmetic purposes, as a mask to even out skin tone.
• Potato juice is contraindicated for diabetes and low acidity. Excessive consumption has a negative effect on the pancreas, so before drinking it is recommended to consult with your doctor.

Grape juice

Grape juice during pregnancy can cause bloating, constipation and flatulence, so it is best to drink it after consulting a doctor. Natural grape juice has a minimum of prohibitions, the maximum daily norm of the drink is one glass. It is better not to drink it in the late stages of pregnancy. The drink is not recommended to be mixed with fatty foods, other fruits, milk and carbonated drinks. This combination leads to heaviness in the stomach and fermentation in the intestines.

Grape juice is high in calories and contains fructose and glucose. Therefore, excessive consumption during pregnancy leads to rapid weight gain for both mother and baby. A large fetus can lead to serious complications during labor. Passage of a large fetus through the birth canal is a risk for a woman. Therefore, it is better not to drink grape juice in the last months of pregnancy.

• Grape juice, which consists of the berry peel, has a positive effect on the functions of the gastrointestinal tract and removes toxins from the woman's body. But it leads to increased gas formation due to fermentation in the intestines. In the last trimester, this can cause premature termination of pregnancy, as the intestines begin to press on the uterus.
• Grape drink contains many minerals and vitamins, the most useful of them are: vitamins B, PP and C. It is rich in selenium, iron, magnesium. Grapes contain organic acids that neutralize bacteria in the oral cavity.
• Drinking grape nectar during pregnancy protects against cardiovascular diseases and prevents the development of hypertension. It improves blood circulation in the brain and reduces the effects of harmful cholesterol.

Noni juice

Noni juice during pregnancy can be taken only after the doctor's permission. This is justified by the fact that it is contraindicated for many women, especially during lactation. Some women who did not take it before pregnancy experience allergic reactions, skin rashes, stomach upsets and other side effects. Noni is the fruit of Morinda citrifolia, an evergreen shrub that bears fruit all year round and produces fruits of varying degrees of ripeness. Noni fruit juice is used to normalize the menstrual cycle and treat diseases of the genitourinary system.

Noni fruits have a specific taste and smell, so it is recommended to dilute it with blueberry and grape extract. As a rule, it contains 89% morinda fruits, 11% grapes and blueberries. It may contain agave nectar, malic, tartaric or citric acid. The drink is rich in vitamins B, A, C, E. Thanks to this composition, the body resists infectious diseases, and performance increases. Athletes love Noni, as it increases the body's tone and energizes.

Noni juice can be consumed if the woman took this drink before conception. It strengthens the immune system, eliminates inflammatory processes and infections. The drink is considered an anthelmintic. Before using noni, you should consult a doctor.

Kalanchoe juice

Kalanchoe juice is used during pregnancy to treat slowly healing skin defects, burns, cracked nipples in nursing mothers, inflammation of the oral mucosa, and gum inflammation. It has an anti-inflammatory effect, cleanses wounds from dead tissue, and accelerates regeneration processes.

The wounds are moistened with Kalanchoe using a syringe or a wet bandage is applied, abundantly moistened with juice. The course of treatment takes 2-3 weeks. If Kalanchoe is used to treat lesions of the mucous membranes, then the drink is used in the form of applications. To treat cracked nipples, Kalanchoe must be applied to the affected areas of the skin several times a day.

As a rule, Kalanchoe does not cause side effects and has no contraindications. You can prepare it yourself or buy it at a pharmacy. It is recommended to dilute Kalanchoe with a 1-2% solution of novocaine, this will relieve the burning sensation in the wound and itching.

Cranberry juice

This is a tasty and healthy sweet and sour drink that perfectly quenches hunger and thirst, saturates the body with useful micro and macroelements. A glass of cranberry juice is a real vitamin cocktail, it contains: vitamins B, H, PP, C. And also mineral salts: iron, phosphorus and magnesium. During pregnancy, it is especially useful, as it is an excellent preventative measure against many diseases and replaces some medications.

• It has a diuretic effect and promotes recovery from pathological diseases that worsen during pregnancy. Cranberry has antipyretic, bactericidal and anti-inflammatory properties.
• The drink is effective in treating headaches, caries, periodontitis, toxicosis, constipation, colds, rheumatism. Cranberry improves the elasticity of capillaries and stimulates brain function.
• Regular use of cranberry juice improves the immune system, enriches the body with vitamins, eliminates nausea and swelling. It helps to reduce high body temperature without side effects for the baby's body.

Cranberry juice can be used as a preventative or a tonic drink to improve the general condition of the body. Many obstetricians and gynecologists strongly recommend drinking 1-1.5 liters of cranberry juice every day. But it is also not recommended to abuse cranberries. It contains a large amount of vitamin C. In the early stages of pregnancy, large amounts of ascorbic acid are dangerous for a woman. But with the right dosage, it keeps the uterus in good shape and prevents the threat of miscarriage.

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Grapefruit juice

Grapefruit juice is very useful during pregnancy and contains vitamins B, C, K, PP, beta-carotene, pectin, mineral salts and citric acid. In its composition and taste, grapefruit juice is similar to lemon. The fruit has calming properties, eliminates arrhythmia, reduces high temperature, quenches thirst and improves appetite. The bitter taste is due to the presence of naringin glycoside, which protects the body from the hepatitis C virus.

• It cleanses the body and strengthens the immune system, which is very useful for the expectant mother, since she cannot get sick. Regular consumption of the drink removes toxins and excess fluid from the body, eliminates swelling.
• Grapefruit lowers blood sugar and cholesterol levels, contains natural antioxidants. If a pregnant woman suffers from high blood pressure, it quickly and safely lowers it, helps fight depression and insomnia.
• The drink helps to cure increased sensitivity of gums, which very often occurs during pregnancy. Fruit juice relieves heartburn and early signs of toxicosis, helps with constipation.
• Grapefruit juice is the least allergenic citrus drink. It is contraindicated for women with stomach diseases, chronic kidney diseases, cystitis and liver damage.
• It is contraindicated to drink it when taking medications, as grapefruit can neutralize their effect. Grapefruit increases stomach acidity, so it should not be drunk on an empty stomach. The drink is a natural antidepressant, which is indispensable for pregnant women.

Pineapple juice

Pineapple juice during pregnancy is a vitamin-rich exotic drink. Pineapple contains vitamins B, C, magnesium, sodium, phosphorus, potassium and calcium. The fruit has a positive effect on the immune and nervous systems of a pregnant woman, protects cells and prevents their destruction. Pineapple is an excellent diuretic that removes excess fluid from the body and eliminates swelling.

• Pineapple juice improves mood, increases attention, and increases efficiency. The drink is useful for thrombophlebitis and effectively thins the blood. Its regular use preserves youthful skin and neutralizes harmful bacteria in the intestines, which can be dangerous for the body of the expectant mother.
• Pineapple juice is contraindicated for drinking in case of allergic reactions to citrus fruits. The drink is not recommended for consumption in the last months of pregnancy, as it can cause allergic reactions in the unborn child.
• Gynecologists do not recommend drinking pineapple juice in the first trimester of pregnancy, as the fruit can increase the tone of the uterus. The ideal period for its use is the second and early third trimester. Excessive consumption of the drink can cause heartburn and worsen the digestion process.
• If a pregnant woman prepares it herself, then it is necessary to take only ripe pineapples. Unripe fruit has abortive properties. It is not recommended to consume canned pineapples and canned juice.

Celery juice

Celery juice during pregnancy is used both for medicinal purposes and to strengthen the body. For its preparation, you can use both roots and stems, which contain nutrients and biologically active substances. Celery contains many vitamins and minerals: beta-carotene, vitamins B, C, E, PP, K, potassium, zinc, copper, iron, manganese, selenium, as well as carbohydrates, proteins, fats and amino acids. In folk medicine, celery juice is used as a medicinal and preventive remedy for cancer. The drink has healing properties and helps get rid of many health problems.

• During pregnancy, freshly squeezed celery juice improves appetite and digestion. The nutritious drink has a diuretic and laxative effect, helps fight constipation.
• Celery is effective against neuroses and sleep disorders. A glass of juice helps to calm the nervous system, relieve tension, improve well-being, performance and physical activity. Celery is rich in essential oils and nutritional fibers, which act better than any sedatives.
• Future mothers also need it to strengthen capillaries. The amino acids contained in the tonic drink purify the blood, rejuvenate tissues, and normalize metabolism.
• Celery juice is considered the most effective tonic. When drinking it, you can dilute it with boiled water or carrot juice. This will improve the taste.

The special benefit of celery during pregnancy is that it contains organic sodium, which dissolves and removes toxins from the body. Sodium improves joint flexibility and normalizes physiological processes in the body: prevents thrombosis, thickening of the lymph and normalizes the functioning of the cardiovascular system.

Blackberry juice

Contains the most essential nutrients. The berry contains more than 20% of the recommended dose of useful fibers, which improve the digestion process and eliminate constipation. Blackberries contain 10% of the daily dose of folate, which is very important when carrying a child. The substance prevents the development of pathologies and defects in the fetus, reduces the risk of miscarriages. Blackberry juice is rich in vitamin C, K and potassium. The drink improves well-being, tones, gives energy and vigor.

• Drinking a glass of blackberry juice daily, the expectant mother promotes better development of the fetus's brain. Blackberries have a beneficial effect on the nervous system, reduce excitability, and improve the quality of sleep.
• If signs of individual intolerance occur when drinking blackberry juice, it is recommended to refuse the drink. In other cases, blackberry juice in the diet has a beneficial effect not only on the well-being of the pregnant woman, but also her child.
• During pregnancy, it is necessary to eat not only it, but also fresh blackberries. If there is no opportunity to eat fresh ones, then frozen ones, which can be purchased at any supermarket, will do. Such berries retain most of the nutrients that are irreplaceable for the expectant mother.

Sea buckthorn juice

This is a remedy that is effective in treating many diseases and health problems. Sea buckthorn is rich in vitamins, minerals, valuable plant and organic acids and other active components. Sea buckthorn berries have a tart sour taste. Since the berry contains a seed, a glass of juice allows you to enjoy the taste and aroma of sea buckthorn to the maximum.

• Sea buckthorn juice is rightfully considered a multivitamin drink, regular consumption of which supplies a woman's body with all the necessary components. Sea buckthorn contains a lot of fats and valuable unsaturated fatty acids.
• The drink contains vitamins B, E, C, PP, P, F. It is rich in carotene, catechins, iron, zinc, boron, sterols and other microelements. 100 ml contains 52 kcal.
• It contains ursolic acid, which acts as an adrenal hormone. The substance has anti-inflammatory and wound-healing properties. It contains rare succinic acid, which reduces the harmful effects of drugs. The substance is used to treat atherosclerotic vascular disorders and liver diseases.
• Sea buckthorn juice normalizes the digestive system and metabolism. It replenishes vitamin deficiency and can be used externally for skin diseases.

Cherry juice

Cherry juice during pregnancy contains active substances that strengthen the walls of blood vessels and prevent the risk of hemorrhages. The drink contains antioxidants that neutralize the action of free radicals. Cherry is rich in coumarin, which has diuretic, soothing and antispasmodic properties. Its regular use normalizes blood clotting and prevents thrombosis.

The expectant mother should be careful when drinking cherry juice, as some people have allergic reactions to the berry. The natural drink is contraindicated for gastritis, lung diseases, high acidity and peptic ulcers. Cherry juice is effective for the prevention of diabetes, but it should not be consumed by diabetics.

• Regular consumption of cherry juice increases the protective properties of the immune system. Anthocyanin, which is contained in ripe cherries, soothes painful sensations in the joints, fights inflammatory processes and tumors during pregnancy.
• Cherry drink maintains normal blood glucose levels and protects against gestational diabetes. The disease can develop in pregnant women during pregnancy, and in 4% of women, it appears after childbirth.
• Ripe cherry juice contains a lot of water, so it perfectly quenches thirst, eliminates fatigue and gives energy to expectant mothers. Since it is rich in potassium, it helps regulate water-salt balance and blood pressure. Cherries contain melatonin, which fights insomnia during pregnancy.
• Cherry contains vitamin C, which strengthens blood vessels, which experience double the load during pregnancy, as they deliver the mother's blood to the fetus. The antioxidants contained in it protect the nerve cells of the unborn child and have a positive effect on the development of all organs and systems.

Rosehip juice

This is a herbal decoction that can replace most medications. Rose hips contain 50 times more vitamin C than lemon. Rose hips ripen during the period when the body is susceptible to colds, that is, in late autumn. Since the immunity of a pregnant woman is weakened, rose hip juice is an excellent preventative measure against colds. The drink strengthens the woman's immune system, reduces cholesterol levels in the blood, improves the condition of the liver and endocrine system. It removes harmful toxins from the body and protects against allergens.

• It has a sour taste, which helps to cope with the symptoms of toxicosis during pregnancy. The berries contain many useful substances, so it is recommended to grind them and add them to the drink.
• But you can't boil rose hips, as high temperatures destroy most of the vitamins and nutrients in the berries. To prepare it, it is best to use boiling water, pour over the berries and leave for 6-7 hours. The resulting broth must be strained from the berry tendrils, as they can cause itching in the throat.
• In addition to rosehip juice, rosehip oil is also useful during pregnancy. Both juice and oil have tonic, regenerating, balancing and metabolic properties. This helps to endure pregnancy without side effects. Since it has a diuretic effect, it is not recommended for women with urinary system problems.
• Rosehip drink is contraindicated for use in kidney diseases, blood flow disorders, stomach and liver damage. Low and high blood pressure is another contraindication to the use of rosehip juice.

Before using a herbal drink, it is recommended to consult with your doctor. This is because many women experience allergic reactions to fortified herbal juices and feel worse.

Viburnum juice

This is a unique drink with healing properties. Viburnum effectively eliminates swelling, gastritis, constipation, peptic ulcer, tumors, bronchial asthma and other diseases. The berries are used to treat gynecological diseases: ovarian cysts, breast cancer, fibroids and others. Many experts say that viburnum juice is contraindicated during pregnancy. The berries increase the contractile activity of the uterus, which is not very good during pregnancy. But during labor, a glass of viburnum juice softens painful contractions and relaxes muscles, as the berry has antispasmodic properties.

Contraindications concern non-dosed, excessive consumption of viburnum juice. A diluted drink is not only allowed, but also necessary. A glass of viburnum juice once every couple of days will strengthen the immune system, restore the lack of hemoglobin, relieve anemia and help with toxicosis. Viburnum drink during pregnancy is used as a safe anti-inflammatory and vitamin remedy. Viburnum eliminates hoarseness and restores vocal cords after a sore throat. Viburnum drink can be consumed only after consultation with the attending physician.

Lemon juice

This citrus fruit has unique properties that have a contraceptive effect and speed up metabolism. The composition of lemon destroys not only sperm, but also the human immunodeficiency virus. The high acidity of lemon nectar effectively destroys sperm and prevents unwanted pregnancy. A teaspoon of lemon juice completely changes the properties of ejaculate within one minute, makes sperm inactive and immobile. Lemon juice from pregnancy is considered a folk method. To achieve the desired effect, it is recommended to use douching. But do not forget that it can damage the mucous membrane of the vagina.

In addition to its abortive properties, lemon is a natural remedy for many diseases. The fruit helps to cope with tooth decay and heartburn during pregnancy. It reduces high acidity, relieves constipation, eliminates nausea and symptoms of toxicosis. Citrus is contraindicated in diseases of the gastrointestinal tract, as it can provoke an exacerbation of many diseases, including gastritis. Therefore, before using lemon juice, you must consult with your doctor.

• Lemon juice contains a lot of vitamin C, which protects against colds in early pregnancy. Since women are not recommended to use medicinal drugs during pregnancy, lemon is an excellent preventive measure.
• A drink made from fresh lemons is contraindicated for use in case of allergy to citrus fruits and individual intolerance to the fruit. Since the position of the stomach in pregnant women is constantly changing due to the growing uterus, lemon juice can not only eliminate, but also cause heartburn.
• During pregnancy, women's tooth enamel is especially vulnerable, so after drinking lemon juice, it is recommended to rinse the mouth or brush your teeth. In some cases, when you have a sore throat, lemon juice increases the pain and causes irritation.

Lingonberry juice

A delicious drink that improves the well-being of the expectant mother. It has diuretic properties and effectively eliminates swelling, which is very important during pregnancy. Lingonberry drink strengthens the immune system, replenishes the lack of vitamins and microelements in the body. Lingonberry contains carotene and vitamin C, is an excellent antioxidant and removes toxins from the body.

• During pregnancy, lingonberry juice helps to cope with iron deficiency anemia and hypertension. The drink is effective for low hemoglobin, has a calming and restorative effect. Lingonberry helps in the treatment of coughs and colds. It can be used as a gargle and to increase the body's defenses.
• Lingonberry has anti-inflammatory, diuretic and antimicrobial effects. It relieves constipation, has a wonderful calming effect and has a beneficial effect on the nervous system.
• Lingonberries do not cause allergic reactions and help to cope with skin irritations. But when using it, you need to remember the dosage. Excessive consumption of the drink may cause increased uterine tone, which can lead to miscarriage or premature birth. Abuse of lingonberries causes diarrhea and burdens the kidneys.

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Apple-carrot juice

This is a double vitamin cocktail that has a unique taste and composition. It increases appetite, improves the functions of the digestive system, and is easily absorbed by the body. This drink can be drunk throughout pregnancy, of course, in the absence of contraindications and allergic reactions. Apple-carrot juice perfectly tones, gives a boost of vivacity and energy. The drink saturates the body of the expectant mother with vitamins, minerals, and microelements, which allows you to maintain good health and mood throughout pregnancy.

Juices during pregnancy amaze with their range. A tasty, healthy and nutritious drink can be prepared from any vegetables, fruits and plants. The main advantage of juices is that they contain only natural ingredients, which is very important for the expectant mother and her baby. Freshly squeezed juice helps to quench thirst, tones well and acts as a safe preventive measure for many diseases that are undesirable to treat with drugs. A glass of juice gives a boost of vivacity and energy for the whole day, and this is the most important thing for a pregnant woman and her future child.

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