Breastfeeding: hot and cold

Dishes during breastfeeding can be varied even for the most demanding young mother. The main thing is that these dishes have such ingredients that will be useful for the baby. It is also important that different dishes are properly prepared, then they will retain not only a pleasant taste, but also all the benefits.

Hot dishes with breastfeeding

Keeping a healthy diet is important for everyone, but it becomes even more important when you are feeding your baby. This is because you need more nutrients to maintain lactation, and in terms of quality you really eat for two. What goes into your diet affects your child's health, as well as your own.

It is very important in cooking is the very way of cooking. Can I eat fried breastfeeding mom? All fried foods, whether vegetables, meat or fish, mean using frying oil. With this method of cooking, a lot of saturated fats are formed, which can not only cause a malaise in the digestive system, but also are harmful to the baby. Fatty foods stimulate the function of the gallbladder, which makes it work more actively. At mum it can cause sensations of a pain in a stomach or belly or area of a liver, and also disturbances of a chair. Therefore, fried foods for mother when breastfeeding is not recommended. You can use many recipes, according to which the food will be as tasty, but less harmful.

Cooking dishes by baking, steaming or cooking is the most optimal way of cooking, which preserves the whole benefit of these dishes.

Is it possible to eat soup and borsch with a nursing mother? Such dishes are considered the most versatile hot dishes. They contain vegetables, meat or fish, so they are very nutritious and healthy.

When you are breastfeeding it is important that you consume the necessary vitamins and minerals to help your child grow and develop. Soups can be healthy and nutritious dishes, giving you and your child important vitamins without loading you with fatty grams or calories. To get the most health benefits, choose soups that contain vegetables, lean meat or fish.

Vegetable soup is a product that is healthy and full of food because of its composition. Vegetable soup usually contains potatoes, carrots, onions, as well as meat and pasta. Macaroni for soup is better to choose from hard wheat varieties, then they contain a lot of B vitamins, in particular thiamine. Thiamine is an important nutrient because it regulates the nervous system and can help increase energy levels. Carrots contain beta-carotene and vitamin A, which can help bones and teeth grow. Such a vegetable soup also has a high content of antioxidants, which protect the tissue from damage and promote a healthy immune system. In the preparation of vegetable soup it is important that all the ingredients are cooked, then all vitamins will be preserved. You can also add other vegetables at will. If you add spinach to your vegetable soup, your soup will be even healthier. Spinach has a high content of many important nutrients, including vitamin E and calcium. Pepper Bulgarian contains a lot of vitamin C, antioxidants, which help your body absorb iron and increase the activity of your immune system. Broccoli contains folic acid, which helps maintain the function of erythrocyte formation in a child.

You can cook soup puree from broccoli and onions, which will become a dietary and healthy dish.

Is it possible to eat pea soup for nursing mom? Pea soup is a traditional soup of legumes. Pea soup has a high content of protein and fiber, which are useful in lactation. Peas also contain omega-3 fatty acids, which are necessary for early neurological development and development of vision in your child. This soup thanks to peas also contains a large number of important vitamins and minerals necessary for the development of your child, including calcium and iron.

But this product has properties to swell in the intestine and form a large amount of gases during digestion. Therefore, often after pea soup, the mother may have swelling, and the child after feeding colic. Therefore, you can try to eat pea soup, but if there are such phenomena or the child is restless, then in the future you need to exclude this soup.

Pea soup by nutritional value can replace bean soup. The main ingredient of this soup is black beans. Black beans have a high fiber content, which helps the proper functioning of the digestive system. Nutrition for a nursing mother with a high fiber content is especially important for children with constipation. Constipation is a common complaint in babies for the first few months, and fiber in the mom's diet can alleviate these symptoms. Black beans also contain thiamine and a large amount of protein. The protein is necessary for the production of amino acids and helps to restore cells. Beans do not often cause bloating, so this soup can be eaten with breastfeeding.

Ukrainian borsch contains many vegetables, among which are potatoes, cabbage, beets, onions, carrots. For a nursing mother, you can eat borsch, but it is advisable to make it with low-fat varieties of meat and avoid cabbage. Cabbage is a product that can cause colic in your baby. Therefore, borsch can be eaten, but without cabbage.

You can also eat nursing mothers soup, which have in their composition sorrel. Sorrel contains a large number of antioxidants, which are especially good for you. Antioxidants present in vinegar will protect your cells from any damage that may occur. Sorrel has a high acid content, and it can cause heartburn when you are breastfeeding. But in addition, this product is one of the richest sources of vitamin C, so it will be excellent for the child. If you are suffering from heartburn, then you just need to reduce the amount of sorrel in the process of cooking the cabbage soup, then you will save the benefit of this dish for yourself and the baby. 

Often one wonders if it is possible to eat dumplings for a nursing mother? In fact, it is possible, but there will be no benefit from such a dish. Minced meat with flour is poorly digested in the stomach. In addition, dumplings can influence your weight. Therefore, this product is allowed, but it is not useful.

Eggs for a nursing mother are very useful and indispensable protein product. Eggs have in their composition a lot of nutrients, protein and vitamins, including vitamin A, vitamin B2, vitamin B12, folate. Therefore, you can eat several eggs a week. You can also eat an omelet for a nursing mother, but it is better to cook it for a couple, which reduces the amount of fat.

Is it possible to eat mashed potatoes or fried potatoes to a nursing mother? The main source of energy for your baby is glucose, which gets into milk from carbohydrate foods, such as potatoes. Potatoes are known as starchy carbohydrates, which means that it provides calorie food. But in fact, the potato has a low fat and calorie content, providing a huge amount of dietary fiber and vitamins B-6 and C. It also contains a large amount of folic acid, which is especially important during the feeding, as this reduces your child's risk of problems with nervous system.

Many people think of eating French fries or fried potatoes, which is not a healthy food, especially when breastfeeding. Therefore, fried potatoes can not be eaten with lactation, since it loses all its useful elements. You can eat mashed potatoes, but with increasing cooking time, the amount of nutrients decreases. It is best to soar or bake the potatoes and season it with herbs instead of butter.

Cold dishes for nursing mothers

Cold dishes, salads and vegetables can be very useful for a child at a time when there is no fresh fruit and vitamins.

Is it possible to eat vinaigrette for a nursing mother? Vinaigrette is a vegetable salad, which consists of cooked vegetables. This salad is very useful, because it contains vitamins, dietary fiber, minerals. Beetroot is the main ingredient of vinaigrette. This vegetable contains dietary fiber, which can have a prokinetic effect and works well for constipation in a child. Carrots contain carotene, which is useful for vision. Because of the potato content, the vinaigrette is also a nutritious dish, so it can be eaten as the main meal.

Is it possible to eat salad to nursing mom? Lettuce leaves can be a universal product for making different salads. To obtain the maximum nutritional value, you can use vegetables such as rucola, spinach, red and iceberg salad. To make salad greens safe, you need to peel the greens and use it for several days after purchase. Wash greens need a sheet after sheet under running water, and then need to wipe them with dry clean paper towels. Many other vegetables, such as tomatoes, cucumbers can be added to the salad, which will provide more vitamins.

Chilled is one of the cold dishes. It is recommended to eat a cold lactating mum because of the benefits of this dish for joints. The jelly is prepared in such a way that during the preparation a lot of calcium and connective tissue fibers are retained, which activate the synthesis of the cartilaginous tissue in the mother. This is especially important after delivery. But you need to consider that you can not eat fatty cold, or one that contains a lot of onions and garlic, because it can affect the taste of breast milk.

Biscuits when breastfeeding are more often permitted dietary. It does not contain allergic components and is well digested. Drying or bagels are one of the options for such a cookie, so you can eat the drying of the nursing mother. But the excess of such a flour product can cause constipation in the baby, which should also be taken into account.

Sushi is today one of the most favorite dishes of many women. But is it possible to eat sushi and rolls to nursing mothers? It's safe to eat sushi when you are breastfeeding, but you should avoid thawed or raw fish and seafood. You should eat only sushi, prepared from carefully cooked fish. This is due to the fact that raw seafood is harmful, as they are prone to parasites and pathogens and can contain high levels of mercury. Therefore, it is necessary to give preference only to proven services that are prepared from fresh fish. If you cook sushi at home, you can cook them from the freshest foods, which will also be safe. Another option is sushi from vegetables or fruits. Vegetable sushi is the safest option, as it replaces raw fish with vegetables. You can use cucumber, avocado and carrots to make vegetable sushi. Although cooking sushi with vegetables can not be attractive, cooking with the right ingredients can make them a delicious dish.

Can I eat pancakes with lactation? If pancakes are cooked on kefir, then it is more likely that there will be no reaction from the child. Pancakes on cow's milk can cause colic in a child and stool disorders.

Is it possible to eat sauerkraut and stewed cabbage nursing mom? Sour cabbage can be very useful because of its rich composition. One serving of sauerkraut supplies about 2 milligrams of iron, which is 7 percent, which you need every day. Iron is necessary, because it is a microelement that prevents anemia in infants. Sour cabbage also provides folates that prevent birth defects. A large amount of vitamin C in cabbage helps you absorb iron and promotes the development of healthy tissue. Cabbage also includes probiotics, which are good bacteria that live in your intestines and the intestines of your baby.

But it is worth remembering that a portion of sauerkraut contains 939 milligrams of sodium, which is about 41 percent, which should be consumed every day. Because of the high sodium content, sauerkraut should not be a daily part of your diet. You can safely use it from time to time. If you extinguish such cabbage, the amount of sodium will decrease and you can eat it. But do not forget that cabbage in children the first three months can cause colic. Therefore, cabbage can be eaten by a nursing mother, but it should not be the main part of her diet.

Mom while breastfeeding can expand their diet, but be sure to ensure that all products do not harm the baby. Breastfeeding is not such a strict diet, you can eat many dishes, but gradually. Therefore, the main principle of feeding the mother in this case is the right way of cooking and benefits for you and the baby.

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