Apricots during pregnancy

Apricots during pregnancy are a useful and tasty fruit. Let's consider whether it is possible for pregnant apricots, useful properties of fruit and contraindications for their use. As well as recipes for delicious dishes for pregnant women from apricot.

Each future mother tries to diversify her diet as much as possible, to consume more vitamins to make the pregnancy go smoothly, and the child was born strong and healthy. Summer is the perfect time of the year, as it is in summer that many useful fruits are ripening, which are irreplaceable for a pregnant woman. Correctly composed diet and regular consultations with a doctor who leads a pregnancy with regard to nutrition is the guarantee of a varied, tasty and healthy diet.

• Apricots are recommended to use only for those women who have no contraindications to this. The rest of the pregnant can eat not only apricots, but apricot pits.
• Dried apricots (dried apricots) - this is a curative treat, but in dried apricots almost 80% of sugar, so this dried fruit is contraindicated for diabetics. Apricots during pregnancy will reduce puffiness and shortness of breath, help regulate the heart rate, keeping it within normal limits throughout pregnancy.
• Apricot bones contain vitamin B15 and fatty oil, which the human body needs. But for pregnant women there are restrictions on the use of pits - no more than 20 grams per day.

Is it possible to have apricots during pregnancy?

Is it possible to have apricots during pregnancy - an urgent issue for many women who are pregnant during the season of this fruit. So, apricots pregnant, you can, but do not forget that you need to control the use of any red vegetables, citrus fruits and berries. Since the abuse of apricots, can cause allergic reactions in the future mother. Let's look at the main advantages of using apricot during pregnancy:

• Apricots are very useful for a future mother. Fruits contain a large amount of vitamins B, P, A, ascorbic acid. They supply the body with organic acids and minerals.
• A glass of apricot juice contains a daily intake of iron and calcium salts. If you drink 150 grams of juice a day, it will completely cover the daily requirement of the body in carotene. Fruit juice normalizes the acidity of the stomach, which is very important for a future mother.

All this suggests that apricots are not forbidden to eat during pregnancy. They are very useful, but do not abuse them. If a woman has no contraindications to the use of this fruit, then there is no reason to deny yourself the pleasure of eating a juicy apricot. A balanced diet during pregnancy is a guarantee of the full health of the future child.

Recipes from apricot during pregnancy

Recipes from apricot during pregnancy allow you to diversify the diet not only tasty, but also useful dishes. Let's look at some interesting apricot recipes that can be cooked during pregnancy.

Curd cake with apricots

To make a pie, you will need: 150 g of flour, egg chicken fresh, 50 g of butter (softened) and 50 g of sugar. Ingredients should be mixed and kneaded dough. The resulting dough to cover with a film, and for an hour and a half send to the refrigerator.

While the dough is infused, it is possible to prepare the filling. Take 200-250 g of cottage cheese and wipe it through a sieve or gauze, to get a more delicate consistency. Curd mass must be mixed with 100 g of sugar, 50 g of sour cream, pinch of vanillin, egg and a spoon of cornstarch. All the ingredients for the filling should be mixed until a uniform consistency is obtained.

To bake a cake, heat the oven to 200 degrees, it is recommended to coat the baking dish with butter. The dough shall be thinly rolled and transferred to a baking dish, forming the sides. For convenience, you can use a split form. Now the form can be laid out the filling. On top of the curd mass, it is necessary to arrange finely chopped or half-cut apricots. Bake the cake for about 40 minutes until the top hardens.

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A fragrant apricot drink

To make a drink from apricot, you need 1-1.5 kg of apricot, fresh lemon, 100-200 g of granulated sugar, 20-30 g of vanilla sugar. So, the apricots need to be washed, cut in half and stretch the bones. Drink can be cooked from both halves of fruit, and from finely chopped apricots. Sprinkle the apricots in a 2 liter pot, fill it with water and put it on the fire.

As soon as the water boils, the apricots need to be mixed, add sugar, a couple of lemon slices or just citrus peel. Boil for 10-15 minutes and add the vanilla sugar. Now the drink can taste, and if you want to add more sugar. Once again bring to a boil, turn off, cool and enjoy the fragrant smell and pleasant taste of apricot drink.

Apricot jelly

To make jelly it is necessary to take 1 kg of apricot, divide in half, remove the bones and grind it to mashed potatoes. If desired, the fruit can be peeled. In the apricot mixture add a bag of pre-soaked gelatin and mix well.

The future apricot jelly is poured into molds and sent overnight to the refrigerator, that is, until it is completely solidified. On top of the jelly can be decorated with whipped cream or a spoonful of honey. For sweet tooth, you can add a little raisins to the jelly. Apricot jelly is an ideal treat for a pregnant woman in the summer heat.

Sweet apricot oil

In addition to delicious and healthy dishes, you can prepare fragrant apricot oil from fruits, which will be a pleasant reminder of summer on cold evenings. So, to make butter, you need to take 1 kg of fresh ripe apricots and divide them into halves. In addition to fruit, for cooking oil, you need 250 grams of sugar, a spoonful of lemon juice and 1/4 teaspoon of almond extract.

Cooking oil consists of several stages. Remove the apricot bone, carefully crush it to a puree and mix with the rest of the ingredients. The resulting mixture is put on the fire and boiled. After boiling, the fire should be reduced and boil for 1.5 hours until the oil thickens, stirring it regularly.

To determine the readiness of the oil, dip into the cooled mixture a spoon. The spoon should be absolutely clean, without a watery trace. Store the oil best in sterilized glass jars or in a refrigerator in cans with lid covers.

Apricot juice during pregnancy

Apricot juice during pregnancy is the most delicious fruit juice, which has a lot of useful properties. Apricot juice is called "nectar of the gods" for its rich taste and unforgettable aroma. Apricot juice during pregnancy is very useful, as it helps to work the digestive system and has a complex of the most necessary vitamins and minerals.

Fruit juice contains lutein, zeaxanthin and beta-carotene. In the fruit skin contains vitamin-mineral composition: vitamins A, K, B2, B3, ascorbic acid, calcium, iron, sodium, and also a lot of fiber and pectin. A special place is taken by magnesium, the content of which is ten times higher than in any other juice. Magnesium helps prevent anemia during pregnancy.

Useful properties of apricot juice during pregnancy:

• The cardiovascular system

The composition of the juice is beta-carotene, which is an excellent antioxidant and lowers the level of bad cholesterol in the blood. The composition of the juice includes vitamin C, which improves the elasticity of the walls of the arteries and significantly improves blood circulation. Thanks to this, the expectant mother will not suffer from increased blood pressure. Apricot juice takes care of the retina and prevents loss of vision. Many women, who during pregnancy suffer from glaucoma or cataract, are prescribed apricot juice.

• Digestive system

A glass of apricot juice during pregnancy before meals, has a beneficial effect on the digestive system. Apricot has mild laxative properties due to the fact that it contains pectin. Juice, due to its taste, creates in the stomach an alkaline environment that counteracts gastric juices of an aggressive nature. Apricot juice reduces flatulence in pregnant women, helps dissolve stones in the gallbladder and eliminates colitis.

• For skin, hair and bones

Many women during pregnancy complain of brittle nails and dry skin. Apricot juice has in its composition minerals and vitamins, which strengthen hair, bones, give the skin elasticity. Regular use of apricot juice prevents the appearance of stretch marks.

• For protection from oncology

The composition of apricot juice includes lycopene, which prevents cancer. The substance is well absorbed by the body precisely after thermal or mechanical treatment. Regular consumption of juice saturates the body of the future mother and her baby antioxidants, vitamins and minerals. Drinking juice prevents morning sickness, stomach upset, anemia and other symptoms of toxemia, both in the early stages of pregnancy, and in the last trimester.

Apricot jam during pregnancy

Apricot jam during pregnancy is a useful sweetness. Jam has a favorable effect on the digestive system of a woman, it adjusts the body to normal work. But unlike fresh fruit or compote from apricot, the jam contains a lot of sugar. Because of this, to abuse jam in the period of bearing a baby is contraindicated.

Apricot jam contains useful substances and minerals that help with heart diseases, positively affect brain cells due to the inclusion of phosphorus and magnesium in the sweetness. All this suggests that pregnancy - this is not an excuse to give up goodies, but still you should not overeat.

Apricots during pregnancy are a storehouse of vitamins and minerals that have a pleasant taste and aroma. From the apricot prepare juices, jam, bake pies, make butter, puree and even jelly. Apricots take care of the health of the future mother and help to transfer the pregnancy more easily. Regular use of fruit improves not only well-being, but also mood.

Benefits of apricot during pregnancy

The use of apricot during pregnancy is obvious. Summer fragrant fruit is rich in all the vitamins and minerals necessary for the body of a pregnant woman. The high content of provitamin A, vitamins of group P and B, as well as ascorbic acid is a useful cocktail for both the mother's organism and the developing organism of the future child. Regular use of apricots saturates the body with silver, iron and sugar.

• The structure of apricot includes: proteins, fats, carbohydrates, organic acids, starch, saccharides. In the fruit there are also minerals, such as: potassium, calcium, iron, chlorine, silicon, magnesium and others. As for the vitamin composition, the apricots are rich in vitamins A, B, C, H, PP and E. Caloric content of 100 grams of apricot is 38.3 kcal.
• Since apricots are rich in potassium, they are recommended for taking with kidney diseases. Apricots are rich in sugar, organic acids, mineral salts, carotene and phenolic compounds.
• Apricots improve the functioning of the nervous system and brain. Fruit is useful in hypertension, arrhythmia and heart failure. If the apricots are pregnant with reduced functions of the thyroid gland or liver disease, it leads to poor assimilation of carotene. In this case, for the prevention of avitaminosis, it is recommended to take pure vitamin A.

Useful not only juicy apricot pulp, but also seeds, that is, seeds of fruit. So, in apricot bones contains vitamin B15 and fatty oil, which is indispensable for the human body. But you can not abuse this goodness, as this will lead to nausea in the pregnant woman, increased blood pressure and problems with the gastrointestinal tract. Daily use of apricot juice supplies the body with a daily requirement for carotene, calcium and iron. Thanks to this, women during pregnancy do not have problems with high acidity of the stomach. And this is very important both for the health and well-being of the mother, and for the health of her unborn child.

Contraindications to the use of apricot during pregnancy

Contraindications to the use of apricot during pregnancy are based on the composition of this fruit. Let's look at the basic prohibitions on the use of apricot during pregnancy.

• Apricots are contraindicated in the morning on an empty stomach. Before you eat a juicy apricot, a pregnant woman needs breakfast.
• During pregnancy, it is not recommended to consume cold water immediately after apricot, as this will cause dysbiosis, that is, cause severe diarrhea.
• Apricots are contraindicated during pregnancy with bradycardia (slow heartbeat), low blood pressure and predisposition to allergic reactions.
• Fruits are prohibited in bronchial asthma, especially dried apricots. Since dried apricots provoke rapid weight gain, dried apricots are not recommended for pregnant women who gain weight quickly.

In addition to the above contraindications to the use of apricot during pregnancy, do not consume a lot of dried fruit at a time, as this will cause indigestion. If you like dried apricots, then buying it in the store, pay special attention to the color of dried fruit. Both dried apricots and apricots should be clean, the smell should be natural, without foreign impurities.

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