It is not possible to perform self-massage with a special apparatus at home, because precision in the movement of the device's attachments is required and this procedure can not be carried out by yourself. Vacuum massage from cellulite in the home is carried out using silicone or glass jars. The number of errors is significantly reduced, however, labor intensity increases. Before the massage, the jars are wiped with warm water. In order to obtain the expected effect, it is necessary to know the technique of performing the massage, to properly prepare the body for this procedure. The skin is steamed, taking a warm bath for 5-10 minutes, which is added a couple of spoons of sea salt or rock salt. Then carefully rub the skin with a hard washcloth with a gel and a few drops of essential oils with an anti-cellulite effect. The skin should be rubed to a reddening and slight tingling. The reception of such a bath activates metabolic processes, blood flow and lymph drainage. If at hand there is no hard wool, then use a scrubbing agent, made from improvised means. To prepare the product at home, take ground coffee, sea salt, honey, essential oils. After the bath, the skin is prepared for a vacuum massage from the "orange peel". During the procedure:
- the pores of the skin open and the anti-cellulite components freely penetrate into the right places;
- hemodynamics is activated and blood is transported to the places where old age fat deposits accumulate.
The bank is placed on the problem area in the direction of the lymph flow. A slight pressure on the bowl creates additional pressure. After 5-7 presses, the container must be dragged to another location. The bank produces circular and undulated movements along the work area. To remove the jar, press your fingers on it. Duration of the procedure is 15-20 min. It is recommended to conduct courses from 10 to 25 sessions every other day. During the year, 2 or 3 courses are allowed, depending on the extent of the spread of cellulite formations.
Hardware vacuum massage from cellulite
Session lymphatic drainage massage with the use of a special device has a positive effect on the epidermis and the whole body as a whole. Thanks to the procedure occurs:
- increased blood flow and, as a result, cell saturation with oxygen, minerals, vitamins, nutrients improves;
- activation of the lymph current, which facilitates the evacuation of excess moisture and toxins from the body;
- relaxation of muscle fibers;
- normalization of secretory cell function;
- stimulation of collagen.
Hardware vacuum massage occurs when the air is pumped up and removed in the treated parts of the body through the instrument's nozzle. The procedure is divided into 3 phases:
- Preparatory. On the cleansed dry skin, the expert applies a massage aid, which provides comfort when moving around the body of the massage nozzle.
- The procedure itself. Massage bowl is placed on the treated area. The nozzle is connected through a tube with a device that pumps or sucks air. The masseur moves the bowl along the lines of the lymphatic flow.
- The final one. After the session, the specialist removes excess cosmetic from the skin and soothes them with gentle stroking.
The minimum duration of one procedure is a quarter of an hour and depends on the scale of the treated area and the amount of lipid deposits.
Vacuum roller massage from cellulite
This is a modern technique for working out muscle layers and subcutaneous fat, which combines vacuum cans and a roller nozzle. The procedure is performed in cosmetic clinics. At home it is difficult to carry out because of the awkwardness of the equipment. Massage is carried out with special manipulations - plastic jars, in which an airless space is created. Inside the container there is a roller. In any part of the body, under the action of the manipula, a vacuum is formed and the upper layers of the skin are stretched. When the pressure reaches the required values, the skin is affected by a roller moving inside the can. The diameter of the bowl is selected for each site individually. For the face, smaller arms are needed, and for the abdomen and hips larger. During the procedure, the masseur moves her around the treated area. To smoothly slide over the body, massage oil is applied to the epidermis beforehand.
The sessions of vacuum-roller massage from excessive accumulations of fat also contribute to:
- strengthening of muscular tissues;
- training of the musculoskeletal system with a sedentary lifestyle;
- Puffiness reduction during rehabilitation after surgical operations.
Vacuum massage improves the functioning of the lymph system, ensuring an intensive outflow of excess moisture from the cellular structures. Hardware lymph drainage massage from cellulite promotes a tightening of saggy skin with a strong reduction in weight. After 15 sessions of massage, the skin becomes elastic and elastic.
Vacuum foot massage from cellulite
When carrying out vacuum massage of the lower extremities, it is necessary to watch closely that movements are performed along the lines of venous outflow. It is necessary to start the massage from the periphery to the central part. Massaging the posterior surface of the thigh movements should be directed upward into the shoulder region. If excess fatty deposits appeared on the legs, then the massage is covered by the shin and rises upwards along its posterior part.
Moving the bowl in one direction is difficult to perform, and therefore it is moved along certain figures - ellipses, circles, zigzags, returning the cup to its initial position. Massage is completed at the point of venous outflow. During the massage the patient experiences a rush of heat, a slight burning sensation, sometimes pain, swelling and flushing of the epidermis. Massage movements should not be injured. The massage session takes 10-20 minutes, and after accustoming the duration is increased to 25 minutes. When setting the duration of the massage proceed from the sensations. If the pain and burning sensations are severe, the procedure is performed in the shortest possible time. At the end of the massage, you should relax for a minute or 20 minutes. Massage is done at intervals of 1-2 days. If the fatty deposits are not strongly expressed, then to get the effect, 4-5 procedures are enough, and if the "orange peel" is pronounced, then more than 10 sessions are needed.
Vacuum massage from cellulite at home
At home, lymph drainage massage from fatty tubercles is carried out by cans of glass or silicone. The procedure will also require an anti-cellulite or massage aids. Along with shop creams, popular cooking oil is popular. It is necessary to prepare a mixture of 50 ml of any oil - peach, vaseline, olive oil with aromatic oil, which has anti-cellulite effect (geranium, citrus, juniper, bergamot).
To perform the procedure, you should squeeze the bowl in your hand and release the air, attach it to the massaged area, perform ascending movements (bottom up). Massage movements in the hip area are made to the inguinal lymph nodes, in the abdomen the movements are carried out along a circle in the direction of the clockwise movement.
For greater effect, vacuum massage from fatty tubercles is combined with manual massage. The session time will be shortened if you use two bowls synchronously, when both limbs are massaged. It is not advisable to leave the jar for a long time in one place, otherwise the probability of hematoma will increase. When treating the legs, you can not massage the inguinal region, the inner thigh, popliteal fossa, or the inguinal canal zone.
At first the duration of the procedure is not more than 10 minutes. After mastering the techniques of vacuum massage from cellulite, increase the time of the procedure. The number of sessions depends on the degree of accumulation of fatty deposits. The standard course consists of 10-20 sessions of 20 minutes per day for each treatment site.
At the end of the procedure, the skin should be treated with frozen water. To make an ice cube to freeze a decoction of herbs or orange juice. Circular movements walk through the problem areas of the ice cubes. If you have free time after the procedure, you can wrap the massaged portions with a plastic wrap and make a charge.
For vacuum massage from cellulite at home are suitable medical jars made of glass. In addition to cans, you need:
- cotton wool;
- lighter or matches.
On korntsang wind a piece of cotton wool, dip it into medical alcohol and ignite using a cigarette lighter. The tweezers should be placed in a glass jar for 2-3 seconds and immediately attached to the body. If there is pain, then remove the container and apply again.
Drive slowly along the work areas, not forgetting the rules of self-massage - from the bottom up. To make movements of a massage bowl in the form of circles, zigzags and spirals. Complete the procedure with a manual massage, patting and stroking.
The effect of vacuum massage on cellulite is enhanced when combined with a shower. Before the procedure warm up the abdomen, thighs, buttocks hot, but not scalding water. Rub the skin with a solid massage mitt. Apply cleansing gel on the problem areas and slightly pressing the silicone bowl to attach it to the skin. Grind the problem areas. Take an invigorating shower.