Vacuum-roller massage of the abdomen is a procedure performed in the salon. The nozzles that perform the role of cans are provided with rollers which, in the created vacuum, further massage the surface of the body. This procedure enhances the circulation of blood in the vessels of the skin, which contributes to detoxification, improving drainage and reducing swelling. As a result of several procedures, the appearance of the skin will certainly improve, however, a hardware vacuum massage of the abdomen will not give the desired effect of getting rid of the "orange" crust, in itself, without increasing physical exertion and adherence to a carbohydrate diet. At least in a salon with a good reputation, you will do it with observance of all the rules and, even if not all expectations are justified, then a positive result will be noticeable. How correctly to do vacuum massage of a stomach or belly? Professionals know this, there are a lot of clips on the Internet on the Internet. However, I do not want to hurt myself.
At the forums, some ladies share the following experience: before you do the massage yourself, you should go through several sessions in the salon, carefully observe the actions of a specialist, evaluate your feelings, and then start self-massage. In this there is a rational grain, but it's up to you.
So, the instrument and the body are prepared - we begin a vacuum massage of the abdomen at home.
We attach to the greased anti-cellulite oil belly first one jar on the left or right of the navel (but not on the white line in the middle of the abdomen) and begin to describe it only in the clockwise direction. It should be ensured that the skin rises within the can no more than 15 mm. Initially, the bank will be detached from the body and slip out of hand, but eventually the process will be fine. During the procedure, painful sensations should not be. If they have appeared, it is necessary to rearrange the jar.
Then you can try to make circles in the same direction, but with two banks, trailing them from both sides of the navel.
Another movement - by attaching cans on both sides from the white line of the abdomen, shifting them towards the sides, then remove and, attaching slightly higher, repeat the movement. You can do zigzag banks on both sides of the white line. You can not drop the can into the pubic area, massage the inner thighs and the popliteal area.
The whole session should take about a quarter of an hour. After completing the exercises, you need to cover yourself with a blanket or a blanket and lie down for at least a quarter of an hour.
An alternative to canning massage is the "Vacuum" exercise. It can be performed without any preliminary preparation. Creating a vacuum with your own breathing and abdominal muscles is absolutely safe for the body. Time for its implementation will need very little, and the effectiveness will be higher than from the massage. You can combine these two procedures.
First you should perform this exercise, standing on all fours. We exhale completely the air from the lungs and maximally draw in the belly. We try to hold out in this state as much as we can (at first no more than 20-30s), considering ourselves. Relax for five to seven seconds, breathe and repeat the retraction of the belly a couple of times, resting after each retraction.
The next step is to do the exercise in the next posture: on your knees, straighten, put your hands on your knees, exhale and hold the vacuum as much as we can. Repeat several times, resting in between.
The last step is to keep the vacuum in the sitting position. Gradually increase the duration and frequency of repetition. However, do not bring to the point of absurdity, if you have a dizziness after exercising, or you breathe often, like a stalked horse, then you've overdone it, and you need to shorten the time for holding your breath.