Female breast massage: types and techniques

Since ancient times, the seductive shape of a woman's breasts has been the strongest weapon of the weaker sex.

At the same time, it is the most sensitive and capricious part of the body. Every change in the body - pregnancy, rapid weight loss or gain, hormonal imbalances - instantly leaves its mark on the delicate skin of the chest. To maintain beauty, you must not be lazy to regularly perform procedures with massage of the female breast.

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Indications and contraindications for massage

Massage for mature women will help make the skin more toned and even make the bust larger to some extent.

Massage is performed to avoid congestion in the chest. The basic procedure activates blood flow and helps lymph not to linger in soft tissues.

Young mothers can reduce the risk of developing mastopathy with the help of massage during breastfeeding.

Breast massage is a recognized preventive procedure that helps to avoid the formation of tumors, which affects more than 30% of women.

Massage of female breasts also has a list of contraindications. It is not recommended to do it because of undesirable consequences for those suffering from severe diseases of internal organs, infectious diseases, or during the acute phase of chronic diseases.

Massage is fraught with complications in bronchial asthma, is contraindicated in case of various skin lesions, neoplasms prone to growth, as well as during pregnancy.

How to massage a woman's breasts?

It is important to remember that the choice of a particular massage technique depends on achieving a certain result. But they are all united by common requirements, and once you learn about them, it is easy to get the maximum benefit from the procedure.

For proper massage of the female breast, several fundamental techniques have been developed that must be mastered.

1. Stroking. Preparation for the massage begins with stroking, gently moving the pads of the fingers over the surface of the chest, and then the palms. Stroking is done with gentle and careful movements. It is important that the delicate and sensitive skin is not stretched, so it is advisable to use a nourishing cream or specialized massage oil. Stroking is done clockwise.
2. Stroking helps the skin to warm up, and then you can begin rubbing, which will increase blood circulation in this area. The exercise is done with the pads of the fingers, with careful circular movements. With a voluminous and heavy bust, rubbing can be done with the palms.
3. The third stage is kneading the chest with your fingers. When kneading, you should control the force and pressure so that bruises do not appear on the delicate skin. The kneading mechanism is very simple: you need to grab and gently squeeze small areas of skin with your fingers. The exercise is performed clockwise, starting from the lower chest area.
4. The tapping is carried out with light and quick counterclockwise movements using the back of the palms.
5. Vibration. This is gentle tapping with the fingertips. The massage session should last 7-10 minutes and end with gentle stroking of the chest.

You can read about the features of vacuum breast massage here.

Erotic massage

Erotic massage of female breasts has a stimulating effect, promotes relaxation, and also helps to make the skin more toned and elastic.

The technique of performing erotic massage is very simple:

1. Light and gentle stroking of the nipples.
2. Then you need to lightly squeeze the nipples between your fingers, press your palm to your chest and slowly make rotational movements, sometimes changing the position of your palm.
3. Place your thumb on the lower part of your chest, the rest on the upper part, and then lightly squeeze your palm.
4. Gently squeeze both breasts with your palms at the same time, placing them on their sides.

Having mastered the basic techniques of traditional female breast massage, they add various exercises, the choice of which depends on the goal. For example, to make the breasts bigger, they use point massage, which stimulates the synthesis of estrogen hormones. It is performed with bent index fingers. The bones are pressed against the nipples several times, creating slight pressure on the breast, and then several circular movements are made.

If your breasts have dropped prematurely, Taoist massage will come to the rescue. The basic technique for performing it is to cover your breasts with your palms and make several circular movements with your shoulders towards your chest.

To make stretch marks that appear after childbirth less noticeable, you must first apply specialized creams and finish the session with a contrast shower.

Read also: Breast massage during pregnancy

In addition to massaging the female breast, one should remember about physical activity: there are special exercises that strengthen the muscles on which the breasts rest, helping to achieve the desired result easier and faster.