Exercises for figure correction

Exercises for figure correction occupy an important place and should be performed regularly. Each exercise should be repeated eight to ten times, and conducted daily.

If there is no opportunity to practice daily enough, there will be two or three sessions per week to reduce cellulite and keep fit. 

1. Set of squats: 
   • №1. The stomach is drawn, legs are placed on the width of the shoulders, knees and feet are parallel to each other, inhaling and squatting with simultaneous raising of hands. We rise, exhale and drop our hands. 
   • №2. To draw in the belly, legs are shoulder width apart, knees and toes of the feet are turned to the sides, we squat on the inspiration with the raising of hands and on the exhalation we rise with the lowering of the hands. 
   • No. 3. It is necessary to draw in the belly, place the legs on the width of the shoulders, knees and toes of the feet should be deployed to the sides, hands to put on the front surface of the thigh, sit down and in this position alternately raise each leg to the toe. 
2. Doing the swords with your feet lying on your side. In the supine position on the side, we pull in the belly, do not touch the floor with the waist, raise the leg, pull the toe up and lower it down with the heel. 
3. It is necessary to take a knee-elbow position, to draw in the stomach, to straighten one leg and make a swing up with a foot. Legs need to be changed in turn. 
4. Again it is necessary to take a knee-elbow position, to draw in the belly, now bend one leg and lift it upward with a heel. 
5. In the supine position on the back, we pull in the belly, bend the legs in the knees and lift the pelvis up.

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Dancing for figure correction

Dances for the correction of the figure have a positive effect, both on the human shell and on his mental state. With regular dancing, proper posture is formed, the muscular apparatus is strengthened, the mood and work of all internal organs and systems are improved. Which dances to choose depends on your desires and, of course, on what area of the body you need a correction.

1. Latin (rumba, mambo, salsa, cha-cha-cha) - corrects the waist, press and lower body. 
2. Flamenco - the correct posture is formed, the shoulder belt, the press and the neck muscles are strengthened. 
3. Step and Celtic dances contribute to the formation of beautiful gastrocnemius muscles and hips, rapid burning of fatty deposits. 
4. Belly dancing provides rapid weight loss after childbirth, shaping a beautiful waist and eliminating cellulite in the lower body area. 
5. Dancing on the pylon strengthens the muscles, forms plastic and provides a good stretch.

Yoga for figure correction

Yoga for figure correction is accessible absolutely for everyone, especially for those people who for various reasons can not exercise. To perform the exercises, you need a rug and a freshly ventilated room. Using yoga classes to correct the figure, you need to eat right, master breathing techniques and make special asanas on an empty stomach (two to three hours after eating). After classes yoga is not desirable: 

• taking food for at least forty minutes, but it's not difficult, because asanas contribute to a decrease in appetite, 
• the correct breathing technique improves the saturation of tissues and organs with oxygen, as a result of which metabolism is accelerated and fat deposits are better burnt, muscles are relaxed and the functional activity of the internal organs is normalized, 
• During yoga classes, those muscle groups that do not participate during traditional training begin to work.

Wrap for shaping

A hoop for figure correction is one of the simplest methods of eliminating excess kilograms. The most common hoop (hula-hoop) is used to strengthen the muscles of the press and form a thin waist. In addition, during exercises with a hoop the muscles of the legs, buttocks and back work. When working with a hoop in class: 

• there is burning a large number of calories, 
• improves the function of the cardiovascular system and blood circulation, 
• increases the general tone of the body.

To eliminate fat in the waist and hips need to apply a weighted hoop. Of course, it is possible to pour sand in the usual way, but it is better to purchase a special one. 

1. A weighted rubber hoop is called a jimplex, using which you can quickly buy a thin waist. 
2. There is a soft hoop that bends in different ways and is used as a simulator for different muscle groups. 
3. There is also a massage hoop, on the inner surface of which there are special protrusions or massage balls. To avoid damage to the skin, it is recommended that such a hoop wear clothes made of dense material. While engaged with a massage hoop: 
   • improves blood circulation, 
   • eliminates the cellulite, 
   • reduce fat deposits in the waist and hips.

Contraindications for exercises with a hoop: 

• pregnancy, 
• the presence of pain in the back, 
• exacerbation of diseases of the digestive tract.

To achieve the desired result - to get a slim figure, you need to deal with the hoop daily, not less than ten minutes. It is necessary to be engaged in two hours after a meal. To make the effect more noticeable and quick, hula lessons need to be combined with proper nutrition.

Fitness equipment for shaping

Simulators for figure correction are divided into cardiovascular equipment and power. For the purpose of correction, power is often used, because they use an isolated force load on a certain group of muscles. They have the appearance of multifunctional sports complexes. Cardiovascular help to lose weight and improve the outline of the figure, increase the endurance of the body and improve the functioning of the cardiovascular system, accelerate metabolism and improve lymph circulation. Cardiovascular devices include a treadmill, an exercise bike, a stepper, an elliptical and rowing machine. Classes on the simulator should be conducted after examination by a doctor and under the supervision of a specialist coach. The strength of the load on the simulator and the area to which it will act is chosen by the trainer.

Of course, not all exercises for figure correction are presented here, but by performing them you can keep yourself in shape and eliminate cellulite. As a rule, the complex of exercises is selected by the trainer.