Plum is known for all its tasty fleshy and juicy berries. This fruit tree is common in our gardens. It grows easily from the seed and quickly reaches the fruitful age.
Diabetes is characterized by loss of sensitivity of cells to insulin (type 2) or the complete absence of its production as a result of their dying off in the endocrine part of the pancreas (type 1).
What fruits can you eat with diabetes? It is allowed to add apples, pears, apricots, oranges and grapefruits, kiwi and lemons to the diet. These fruits will not lead to a significant glucose level difference, therefore they will not harm a person with diabetes.
It is allowed and necessary to eat cereals in diabetes. Of course, under certain conditions. For example, it is necessary to take into account the indicator of the glycemic index of cereals: for consumption you need to choose products with a low indicator.
When overweight, it is recommended to do a fasting “cucumber” day once a week, although treatment of diabetes with cucumbers cannot yet be taken seriously with all the unconditional dietary benefits of this vegetable.
Organizing food, it is important to know the glycemic index (GI) of each product. Preference is given to those who have a low GI (up to 40 U). How do mushrooms look from this point of view and can they be eaten with type 1 and type 2 diabetes?
For a healthy body, beer can be very useful, because it contains a lot of protein, vitamins B1, B2, B6, B12, folic acid, ascorbic acid, phenolic and mineral compounds, phytoestrogens, salts of organic acids.
Cheese rightfully occupies one of the first places among the tasty and at the same time nutritious foods that make up the usual diet of each of us. And some studies claim that only two pieces of cheese a day can reduce the risk of diabetes.
Jerusalem artichoke - waste-free healing raw materials. It turns out that there are many useful substances in its leaves that can have a therapeutic effect in diabetes.
Healthy nutrition, regular physical activity and often pharmacotherapy are key components of diabetes treatment. The position of the American Diabetes Association (ADA) is that there is no universal diet for people with diabetes.