In this publication, we will ease the work of losing weight by scheduling the menu for each week on the diet of Kim Protasov, an Israeli nutritionist.
How to smoothly get out of Protasov's diet? After all, you have adhered to the same menu for 5 weeks, and suddenly you are allowed to eat anything. In order not to expose your body to stress, you need to know the correct way out of the Protasov diet.
Those who have chosen the Protasov diet for themselves, will necessarily want to get acquainted with the recipes on which you can prepare those or other dishes for weight loss.
Here we present for you interesting and easy recipes for fast diets.
I want to lose 10 kilograms - a goal worthy of respect and all praise, the only problem is how I "want" to translate into reality. Firstly, it is necessary to understand what is the extra 10 kilograms, for what period it is possible to reduce weight without damage to health.
There are such diets for weight loss, with which you can actually lose 10 kg in a week.
A week is a short time for losing weight. And yet on its length people try to lose as many kilograms as possible
When Larissa Dolina lost her super-diet, all the women of the country followed her enthusiastically.
Pros and cons of diets directly depend on carbohydrate alternation.
Now your attention will be presented to three original diets, so that you had more space for reflection and a firm solution, what to choose.