Maggi diet menu for 1, 2, 3 and 4 weeks

Like other methods, the Maggi diet has a beautiful legend about its origin. It is attributed to the "iron lady" - British Prime Minister Margaret Thatcher. As if the menu of the Maggi diet is the records of a strong-willed woman, found among her office papers. The menu for her was compiled by nutritionists of a famous American clinic - the creators of protein diets.

Maggi diet menu for 1 week

Because of the predominance of eggs, the Maggi diet menu is called the egg diet, although it also includes other protein-containing foods. The program is designed for different periods of time, from a week to a month. For such a period, the body has time to adapt to the diet "in a new way" and slowly gets rid of excess. First, excess water is eliminated, and from the 5th day fat burning begins.

• The advantages of the Maggi diet menu for 1 week is that it is not long, the diet is balanced, hunger does not bother, and the results are evident.

The proposed dishes are quite simple and do not require special skill in preparation. The main thing is to use the prescribed products and the correct methods of processing, do not fry them and do not change places. It is desirable to drink up to 3 liters of liquid. To stimulate weight loss, daily exercise is recommended - fitness, jogging or at least walking.

The disadvantages include the fact that strict adherence to the hourly limits is required, and in case of disruption of the schedule or menu, it is necessary to start the procedure again. The diet has many contraindications, so it is suitable only for healthy people.

Do not start the course in the presence of kidney problems, GI problems, allergies to citrus and protein. In no case should not risk future and nursing mothers, as well as people with high cholesterol. For them, only the cottage cheese version is possible, and that after consulting with a doctor.

Maggi diet menu for 2 weeks

In the menu of the Maggi diet, the main ingredient is eggs, supplemented by cottage cheese and lean meat. The list of allowed plant foods is very long: citrus in the assortment, local and imported fruits. Vegetable crops, natural spices and herbs are useful. Water, unsweetened tea up to 2 liters is mandatory.

Today, methods of different durations have been developed, the maximum is 4 weeks. In the menu of the Maggi diet for 2 weeks it is forbidden to include fatty and rich dishes, sugar, oily sauces. From fruits - containing a lot of sugars: grapes, figs, dates, mangoes, bananas.

• It is recommended to consume high fiber foods to cleanse the body. Protein food supplies building material for muscles and bones. The list of forbidden foods includes alcohol. It is dangerous because it can aggravate pathologies that have been "quiet" for a while and reduce the rate of weight loss.

On such a regime sit for 2 weeks, and then, to maintain weight, beware of fat, flour and fried foods. Instead, you should focus on fruit and vegetables.

The 2-week variant is considered gentle, suitable for different age categories. The threefold diet is easy to follow even for working people, and simple ingredients and recipes are available to almost everyone. The necessary nutrients are present in the diet, which eliminates the need to use pharmacy preparations.

Maggi diet menu for 3 weeks

One of the conditions for compliance with the Maggi diet menu is daily morning weighing. Minuses on the scale - a good incentive to continue in the same spirit. Writing down the indicators, you will clearly see the dynamics of mass reduction, which also raises the mood. But even if the weight "jumps" or "stands" in place, it is not a reason for grief, and the physiological norm. However, especially impressionable people are allowed to weigh themselves once a week, for example, on Mondays.

In the third stage, the diet is made in such a way that the body, accustomed during the previous weeks to such a diet, gets another shake. To this end, products are written out by day, not by meal. This is the main rule of the third stage and the menu of the Maggi diet for 3 weeks. By day it looks like this:

1. Allowed fruit of choice.
2. Allowed vegetables to taste.
3. Vegetables+fruits.
4. Vegetables + fish.
5. Vegetables+meat.
6. Allowed fruit of choice.
7. 1 fruit from the allowed ones.

The diet is based on the interaction of individual products. Eating only the designated food, it is realistic to expect a weight loss effect - up to 10 kg for a full course. In addition to the special diet, you should remember some more rules: drink plenty of water, give up fats, do not break the regime, take walks or light gymnastics, weigh yourself in the morning (having visited the toilet beforehand).

Maggi diet menu for 4 weeks

The protein menu of the Maggi diet belongs to the classic low-carbohydrate menu. Food is selected so as to cause reactions, due to which toxins are removed and lipid tissues are broken down. One of the main rules is a clear dietary regimen. Maggi diet menu for 4 weeks ideally provides weight loss of up to 10 kg. The feeling of hunger is suppressed by proteins. It is allowed a lot of water, tea and coffee at any time of day.

• The main product is chicken eggs. By eating them, we saturate the body with proteins, but not carbohydrates. Therefore, physical activity during this period should be moderate.

In addition to eggs, from protein food is recommended chicken and other types of meat (but not mutton), low-fat cheese. From vegetable food - various fresh and processed vegetables, fruits, herbs.

The first two weeks are similar, but in the second the diet is enriched with cucumbers, fruit salads. The third stage is radically different: in particular, there is no strict hourly schedule of meals. Products for the third seven-day period:

• Day 1 - fruit, no sweet and nutritious (figs, banana, date, mango, all types of grapes).
• Day 2 - Processed vegetables (but not potatoes).
• Day 3 - fruits, vegetables.
• Day 4 - vegetables, greens, fish.
• Day 5 - lean meat, vegetables.
• Days 6, 7 are fruit days.

The menu for the last week is more interesting. At the final stage, the food is varied, but simple, without culinary delights. It is standardly distributed into receptions during the day, taking into account the previous recommendations on fat content and method of preparation. With such arrangements, the following results are realistic: 1 week - up to 3kg, 2 - up to 5kg, 3 - up to 8kg, 4 week - up to 10-12 kg.

Menu for each day of the Maggi diet

All breakfast menus for each day of the Maggi diet consist of two foods: 2 eggs and 1 grapefruit. We are talking about chicken eggs, not quail eggs. They may be in some ways more useful, but not in the case of weight loss, because in quail eggs there are not enough components necessary for active metabolism. An important condition is freshness: the product should be no more than a week old. The classic diet on eggs can be made cottage cheese, replacing the ingredients in the ratio of 1 egg = 100 g of cheese.

The menu for each day of the Maggi diet, especially the longest, is difficult to compile on your own. Therefore, it is better to use ready-made examples, there are enough of them on the Internet, as well as recipes for tasty and healthy dietary dishes. It is convenient to use tables with detailed information about dishes and products.

Every day diet is built on proteins, with a minimum of carbohydrates. In addition to the main ingredients - eggs and cottage cheese, an additional active product is used - grapefruit. From a physiological point of view, this is the optimal combination of components for effective weight loss.

Most often, 2- or 4-week versions are used. It is based on body restructuring and weight loss. Thanks to the nutritional content of eggs, hunger is not felt. As a consequence of the program, the functioning of individual organs changes:

• the metabolism is revved up;
• the body actively uses energy to digest protein;
• fats are being broken down;
• the proteins are fully digested;
• Grapefruit and oranges speed up the shedding of excess weight.

The egg and whey menu has a positive effect on other processes and organs as well:

• Calcium strengthens hair, bones, and teeth.
• Muscles become more beautiful and embossed.
• The nervous system normalizes, fatigue and depression disappear.

Menu for a week of Maggi cottage cheese diet

If you chose the cottage cheese variant of the Maggi diet menu, it means that you like soft cheese homemade and expect that it will not be difficult to endure such a diet. So it is for many people, compared to the egg diet. Only people with high stomach acidity need to be cautioned.

The daily menu for a week of Maggi cottage cheese diet necessarily includes the main product for breakfast, and on some days - and for lunch. The cottage cheese should be 9%. The same breakfast is one or two eggs plus 200 g of cottage cheese.

Lunches and dinners contain protein and plant foods: chicken, other meat, eggs, vegetables (no corn, potatoes, legumes). For dessert, orange, grapefruit is preferable. The cottage cheese variant allows alternation of cheese and eggs.

Rules of the week diet:

• You should eat a specific food each time, without adjusting your diet as you see fit.
• If no exact amount is specified, then the food is not restricted; it can be eaten as much as you want, but only this one time.
• If something is not finished, "supplementing" with something else is not allowed.
• Do not use frying fats, broths for soups.
• All canned goods are off-limits.
• Salt and spices are allowed.
• Lean seafood is included in the diet.
• Hot drinks are allowed (no sugar or sugar substitute), alcohol is not.
• Mistakes and regime failures, even short-term ones, negate previous efforts.

Menu for 4 weeks of Maggi buckwheat diet

As a typical carbohydrate, buckwheat is among the forbidden products of the Maggi diet menu. Although the groat itself is useful, it is recommended to everyone, from children to the elderly, and is included in the diet of therapeutic diets-tables. There are whole methods of weight loss, built on the dietary properties of buckwheat groats. But a request such as "Menu for 4 weeks of buckwheat diet Maggi" remains unanswered.

• If the relatively diverse menu of the Maggi diet for some reason does not suit the person who wants to lose weight, then you can try the buckwheat monodiet. It promises a weight loss of 12 kilograms in just two weeks. The fuller a person is, the more kilograms of weight can go during this period.

The effect is ensured due to the low calorie content of the product. It is allowed to eat porridge as much as you want, that is, as much as you want, while being sure of a successful result. The food contains a lot of iron, potassium, magnesium, calcium, vegetable protein, vitamins B. This makes it possible to remove protein food of animal origin from the diet without harm.

Preparation of porridge has its own subtleties. A portion for the whole day is prepared the day before: 0.5kg of groats pour 1.5 liters of boiling water, wrap in a warm thing (blanket) and keep until morning without boiling. The morning it will look like boiled, but dietary - without salt and sugar. If not all the water is absorbed, in the next portion pour it a little less. Such a dish should be eaten for 14 days.

Maggi diet menu for 4 weeks egg variant

Choosing the Maggi diet menu, the person who wants to lose weight should decide on the option. Is it cottage cheese or eggs? - That is the question. Preferring eggs, you need to know that they only for the first week will have to eat dozens. For convenience, it is recommended to print out the Maggi diet menu for 4 weeks egg variant in pictures and hang in a prominent place. It is also advised to start the procedure on Monday, and if you do not want to postpone, then from any day, but with a Monday menu.

Chicken eggs are full of useful components and provide satiety. Already in the first week, the body is readjusting and getting used to the new way of eating. The effectiveness is due to the fact that the body has to spend a lot of energy to digest protein food, so it uses stored fats.

Some people wonder whether it is harmful to eat so many eggs in a short time. After all, we have always been told that they are rich in cholesterol and increase its level in the blood. However, modern dietetics proves that no harm will follow if eggs are not supplemented with any oils.

Some tips on how to do and get out of the 4-week program:

• Drink 2 liters of water, tea or coffee without volume restrictions, but unsweetened.
• Replace sweets with a super sweet natural substitute - stevia.
• If you can't stand it, allow yourself a snack - cucumber, carrot, a leaf of lettuce.
• Diet dishes called "salad" are prepared without fatty dressings.
• Eggs are boiled on steep, chicken is peeled of skin and fat.
• To maintain the achieved result, return to your normal diet gradually, without getting carried away by calorie-dense food.
• Finish your meals at least 3-4 hours before bed.
• Henceforth, don't forget about physical activity and healthy eating.

Menu for 2 weeks of Maggi protein diet

The two-week menu of the Maggi diet is aimed at the result. It is achieved quickly, but there is a danger of returning the mass to the previous indicators. It is believed that this can be prevented not by the menu for 2 weeks of Maggi protein diet, but by a full-fledged one-month course of weight loss.

There are two varieties of the diet, the egg diet and the cottage cheese diet. This is to make the system accessible to everyone, including those who cannot tolerate eggs.

The 2-week course is based on eggs or cottage cheese. Other foods are also allowed:

• Fruit (oranges, grapefruit, apricots, kiwi, apples).
• Vegetables (peas, eggplant, peppers, tomatoes).
• Lean fish, meat, seafood.
• Black bread.
• Garlic, dried fruit.

Forbidden foods - smoked, fried, potatoes, mushrooms, grapes, banana, canned foods, alcohol.

3-fold menu by day of the week:

• 1 week

Mon: 2 eggs; 2 grapefruit, tea; chicken.

W: cottage cheese, dried fruit, coffee; baked rabbit; salad (shrimp, cod, cucumber).

Wed: grapefruit, tea; casserole of cottage cheese, eggs, dried fruit; beef, apple.

Wt: steamed omelet, orange smoothie; fruit salad with yogurt; baked trout with lemon.

Pt: cottage cheese, grapefruit; 2 eggs, chicken; pepper stew.

Sat: cottage cheese with sour cream, drink; citrus salad, compote of fresh apples; salad of sea delicacies and chicken, pineapple juice.

Vs: grapefruit, apple juice; mashed carrots and apples, kefir; rabbit stew with tomatoes.

• Week 2

Mon: omelet; salad (shrimps+grapefruit); cottage cheese casserole with dried fruits.

W: cottage cheese, prunes, egg; omelet with peppers and tomatoes, tea; rabbit meat.

Wed: grapefruit; fat-free broth, vegetables; stewed zucchini.

W: citrus salad, coffee; trout with vegetables; lean oatmeal with prunes.

Fri: toast with melted cheese, sugar-free drink; stew (beef + zucchini + peppers); tomato-cucumber salad.

Sat: cottage cheese, milk; shrimp and chicken; apple and grapefruit.

Vs: citrus fruit juice; fruit casserole; orange.

Recipes for each day of the Maggi diet

The Maggi diet menu is described as a complete and effective way of eating and losing weight. An important condition is to eat on schedule, do not skip and do not violate the proposed scheme. Otherwise, you will have to start afresh. Another rule is the complete absence of alcohol, which helps to build up fat stores that are not consumed during physical work. Recipes for every day of the Maggi diet are characterized by the simplicity of ingredients and processing: boil, peel, put in the microwave, etc. For gourmets, there are more complicated ones.

• Since breakfasts are monotonous, there is no need to prescribe them for each day. Here are some options for lunch and dinner.

1. Egg and grapefruit salad. Chop the whites of 2 boiled eggs and fruit pulp, mash the yolks and mix all together.
2. Casserole. Cut the peeled orange pulp finely, pour the beaten protein, add cinnamon, put in the oven for 15 minutes.
3. Spicy beef. Spray 200 g of beef with the juice of 1 orange, sprinkle with salt and basil, bake for 40 minutes.
4. Stuffed eggs. Turn the peeled orange pulp into a pulp with a blender, mix with boiled yolks, place on the halves of the whites.
5. "Golden Rooster": 0.5 kg of chicken fillet fry on olive oil. The pulp of one and a half oranges beat to the consistency of a mush, pour over the meat. Use the remaining pulp for decoration.
6. Diet chicken. Boil the meat in water with salt and spices, having previously removed its skin.
7. Salad. Chop peeled tomatoes, orange or grapefruit and cucumbers, grate carrots. Do not dress.

Reviews of doctors about Maggi diet

Slimmers like the Maggi diet menu by the fact that they do not have to starve. And this is understandable, because protein food gives a prolonged feeling of satiety. Some are dissatisfied because of the fact that eggs get bored to the point of nausea.

Reviews of doctors about the Maggi diet first pay attention to contraindications. Otherwise, the diet is approved. However, no real doctor can not recommend this or that diet in absentia, without seeing the patient. Therefore, we advise you to visit a doctor beforehand when choosing a method to know the picture of your health and the state of your body.

It is naive to expect that all diets are equally indicated and effective for everyone. After all, although people are similar, but everyone is an individual. Not everyone is suitable and popular among thinners Maggi diet menu. And to whom it suits, he admires the effective methodology, remembering with gratitude the British baroness.